Greek keto guide
Safe Harbor
230 dishes118 keto as served128 with a photo
230 dishes · page 2 of 4
Manitaria Skaras
Grilled Mushrooms
Large mushroom caps (often portobello) or mixed smaller mushrooms grilled with olive oil, garlic, and herbs li…
5 net8 total3 fibre5 protein18 fat200 kcal
Manouri Salata
Grilled Manouri Cheese Salad
Thick slices of mild, creamy grilled Manouri cheese (a fresh, soft Greek whey cheese) served over a bed of mix…
5 net8 total3 fibre25 protein52 fat600 kcal
Patsas
Tripe Soup (Keto-Style)
A traditional, hearty Greek soup made from slow-cooked beef or lamb tripe in a rich, savory broth, often seaso…
5 net7 total2 fibre45 protein40 fat550 kcal
Kalamaki Xirino
Pork Souvlaki Skewers
Marinated cubes of tender pork, skewered and grilled, offering a flavorful and satisfying meal.…
6 net7 total1 fibre80 protein50 fat800 kcal
Katsikaki Vrasto
Braised Goat with Herbs (Keto)
Slow-cooked, tender goat meat (often from young goat, 'katsikaki') braised with aromatic herbs in its own juic…
6 net9 total3 fibre60 protein50 fat700 kcal
Keto Biftekia
Keto Greek Beef Patties
Large, flavorful grilled or pan-fried patties made from seasoned ground beef, typically infused with herbs and…
6 net8 total2 fibre70 protein55 fat750 kcal
Kolokithakia Vrasta
Boiled Zucchini with Olive Oil & Lemon
Simply prepared boiled zucchini, lightly seasoned and dressed with a generous amount of high-quality extra vir…
6 net8 total2 fibre3 protein25 fat250 kcal
Kounoupidi Tiganito (Χωρίς Αλεύρι)
Fried Cauliflower (No Flour Batter)
Cauliflower florets traditionally lightly battered and fried. For keto, it must be ordered without the flour b…
6 net10 total4 fibre5 protein23 fat250 kcal
Lahanosalata
Cabbage Salad with Olive Oil and Lemon
A simple and refreshing Greek salad made with finely shredded white cabbage, dressed generously with extra vir…
6 net12 total6 fibre4 protein40 fat400 kcal
Σικοταριά Αρνίσια
Lamb Offal Stew (Keto-Style, No Potatoes/Flour)
A rustic and flavorful stew made from various lamb offal parts (liver, heart, lungs, spleen), typically cooked…
6 net8 total2 fibre60 protein58 fat750 kcal
Μανιτάρια Λεμονάτα Σκορδάτα
Lemon Garlic Mushrooms
Sautéed mushrooms cooked with generous amounts of fresh garlic, olive oil, and lemon juice, often with a hint …
6 net9 total3 fibre8 protein25 fat280 kcal
Loukaniko
Greek Sausage
Traditional Greek pork sausage, typically seasoned with fennel, oregano, and sometimes orange peel or leeks, g…
6 net7 total1 fibre45 protein55 fat700 kcal
Manitaria A La Creme
Mushrooms in Cream Sauce
A decadent appetizer or side dish featuring sautéed mushrooms (often a mix of varieties) smothered in a rich a…
6 net8 total2 fibre10 protein45 fat500 kcal
Omeletta me Lachanika kai Tyri
Omelet with Vegetables and Cheese
A hearty Greek-style omelet made with 3-4 eggs, plenty of olive oil, various low-carb vegetables (e.g., bell p…
6 net8 total2 fibre25 protein35 fat450 kcal
Skordaliá (Keto-Style, Karnabati Básis)
Garlic Dip (Cauliflower Based)
A pungent and creamy garlic dip, traditionally made with potato or stale bread. The keto version utilizes stea…
6 net10 total4 fibre5 protein58 fat550 kcal
Souvlaki Kotopoulo
Grilled Chicken Skewers
Marinated chicken pieces, typically breast or thigh meat, grilled on skewers until tender and slightly charred…
6 net7 total1 fibre75 protein40 fat650 kcal
Souvlaki Mosxari
Grilled Beef Skewers
Cubes of marinated beef, usually tenderloin or sirloin, grilled on skewers. While less common than pork or chi…
6 net7 total1 fibre70 protein45 fat700 kcal
Tirokafteri
Spicy Feta Dip
A vibrant and tangy dip made from a blend of crumbled feta cheese, fiery hot peppers (such as Florina peppers)…
6 net7 total1 fibre20 protein45 fat500 kcal
Arnaki Fricassee (Keto-Style)
Lamb Fricassee with Wild Greens in Lemon-Egg Sauce
Tender pieces of lamb stewed with hearty wild greens (such as endive or romaine lettuce) and finished with a r…
7 net10 total3 fibre65 protein75 fat950 kcal
Arni Vrasto
Braised Lamb with Herbs (Keto)
Tender, slow-braised lamb, typically from the leg or shoulder, cooked with herbs like oregano and bay leaf in …
7 net10 total3 fibre65 protein55 fat750 kcal
Χταπόδι Σαλάτα
Chilled Octopus Salad (Keto-Style)
Tender, pre-cooked octopus, chilled and tossed with a simple dressing of olive oil, vinegar, and herbs. A refr…
7 net10 total3 fibre40 protein35 fat480 kcal
Keto Psarosoupa
Keto Fish Soup (no potatoes or rice)
A hearty and nourishing Greek fish soup, made keto by omitting traditional potatoes or rice. Features tender w…
7 net10 total3 fibre50 protein40 fat600 kcal
Kreatosoupa (Keto-Style)
Traditional Beef/Lamb Clear Soup (Keto)
A comforting clear soup made with tender pieces of beef or lamb, simmered with aromatic vegetables to create a…
7 net9 total2 fibre50 protein45 fat650 kcal
Arni Lemonato
Lamb with Lemon & Herb Sauce (No Carb Sides)
Succulent pieces of lamb, often stewed or slow-roasted, in a bright and tangy lemon-infused sauce with fresh h…
8 net10 total2 fibre60 protein50 fat720 kcal
Feta Psiti
Baked Feta
A generous block of feta cheese baked in olive oil, often with herbs, creating a warm, soft, and savory appeti…
8 net10 total2 fibre35 protein55 fat650 kcal
Keftedes
Greek Meatballs
Flavorful, aromatic meatballs made with ground meat (beef or pork/beef mix), herbs, onion, and garlic, typical…
8 net10 total2 fibre70 protein60 fat800 kcal
Keto Gemista (Kreatopliroi)
Keto Stuffed Peppers and Zucchini (Meat-Filled, no Rice)
Bell peppers and zucchini stuffed with a hearty, seasoned ground meat mixture (instead of rice) and baked in a…
8 net14 total6 fibre50 protein50 fat700 kcal
Keto Kolokithokeftedes (Zucchini Fritters with Almond Flour)
Keto Zucchini and Feta Fritters
Crispy and flavorful Greek zucchini fritters, specifically prepared to be keto-friendly by using almond flour …
8 net11 total3 fibre13 protein60 fat640 kcal
Kotopoulo Lemonato
Lemon Chicken
Tender chicken pieces (often bone-in, skin-on) baked or pan-fried in a savory sauce bursting with the bright f…
8 net10 total2 fibre70 protein50 fat700 kcal
Manitaria Gemista
Stuffed Mushrooms (Keto-Style)
Large mushroom caps (often portobello or crimini) stuffed with a savory filling of cheeses, herbs, and sometim…
8 net12 total4 fibre30 protein50 fat600 kcal
Mydia Achnista
Steamed Mussels with Garlic and White Wine
Fresh mussels steamed open in a flavorful broth of garlic, white wine, and herbs, often with a touch of olive …
8 net8 total0 fibre40 protein30 fat500 kcal
Garides Saganaki
Shrimp Saganaki (Shrimp with Feta & Tomato)
Plump shrimp cooked in a rich, flavorful tomato sauce with olive oil, garlic, and sometimes a hint of ouzo, th…
9 net12 total3 fibre50 protein45 fat600 kcal
Htapodi Krassato (Keto-Style)
Octopus in Red Wine Sauce (Keto Modified)
Tender octopus simmered in a rich red wine sauce with onions and herbs. Traditionally served with rice or pota…
9 net12 total3 fibre50 protein35 fat580 kcal
Keto Gyros Plate
Shaved Rotisserie Pork/Chicken Plate (No Pita, No Fries)
Generous serving of vertically roasted, thinly sliced pork or chicken gyros meat, seasoned with traditional Gr…
9 net12 total3 fibre65 protein50 fat750 kcal
Kokoras Krasatos
Rooster in Wine Sauce with Keto Sides
A traditional slow-cooked dish featuring tender rooster (or chicken) braised in a rich, deeply flavored red wi…
9 net12 total3 fibre55 protein40 fat600 kcal
Kounoupidi Salata (Cauliflower and Herb Salad)
Cauliflower and Herb Salad
A refreshing and simple Greek salad featuring lightly blanched or roasted cauliflower florets tossed with an a…
9 net15 total6 fibre3 protein28 fat320 kcal
Mageritsa (Keto-Style)
Lamb Offal Soup with Avgolemono (Keto)
A traditional Greek Easter soup made with lamb offal (liver, heart, lungs, intestines) and fresh herbs, thicke…
9 net12 total3 fibre70 protein75 fat950 kcal
Pappoutsakia
Stuffed Eggplant with Savory Meat Filling (keto béchamel)
Oven-baked eggplant halves, hollowed out and filled with a rich, savory ground meat and tomato sauce, topped w…
9 net16 total7 fibre55 protein60 fat780 kcal
Strapatsada
Scrambled Eggs with Tomato and Feta
A rustic Greek-style scramble with eggs cooked in olive oil with fresh chopped tomatoes, and often crumbled fe…
9 net12 total3 fibre30 protein48 fat580 kcal
Arni Kleftiko
Slow-Cooked Lamb Kleftiko (no potatoes)
Tender, slow-cooked lamb (traditionally baked in parchment or foil) with bell peppers, onions, tomatoes, garli…
10 net15 total5 fibre70 protein60 fat850 kcal
Μελιτζάνες με Κρέμα Τυριού
Baked Eggplant with Cheese Cream (No Bechamel)
Tender baked eggplant halves topped with a rich, creamy cheese mixture (often feta and other soft cheeses), ba…
10 net18 total8 fibre25 protein50 fat600 kcal
Keto Dolmades Avgolemono (Kreatopliroi)
Keto Stuffed Grape Leaves with Meat (no rice, egg-lemon sauce)
Savory grape leaves stuffed with a seasoned ground meat and herb mixture (without rice), simmered until tender…
10 net15 total5 fibre50 protein55 fat750 kcal
Keto Giouvetsi (Mosxari me Karnabati Rizi)
Beef Stew with Cauliflower Rice (Keto-Style Giouvetsi)
A hearty and comforting beef stew, slow-cooked in a rich tomato sauce with aromatic spices (like cinnamon and …
10 net15 total5 fibre70 protein65 fat900 kcal
Keto Pastitsada (Με Κουνουπίδι Ρύζι)
Keto Pastitsada with Cauliflower Rice
A keto interpretation of the classic Corfiot dish. Tender beef (or rooster) stewed in a rich, spiced tomato sa…
10 net15 total5 fibre50 protein50 fat700 kcal
Keto Spanakopita Filling (Crustless)
Spinach and Feta Egg Bake (No Phyllo)
A rich and savory bake featuring a generous mixture of fresh spinach, crumbled feta cheese, and often other ch…
10 net15 total5 fibre30 protein45 fat550 kcal
Αρνί με Αγκινάρες
Lamb with Artichokes (Keto-Style)
A traditional spring stew featuring tender pieces of lamb cooked slowly with artichoke hearts in a savory lemo…
10 net15 total5 fibre45 protein48 fat650 kcal
Soutzoukakia Smyrneika (Spiced Meatballs in Rich Tomato Sauce with Keto Sides)
Spiced Meatballs in Tomato Sauce
Delicious elongated meatballs, originating from Smyrna, known for their distinctive seasoning with cumin and g…
10 net15 total5 fibre56 protein66 fat880 kcal
Sykoti Tiganito
Pan-Fried Beef Liver
Thin slices of beef liver, typically pan-fried in olive oil or butter until tender, often with a hint of garli…
10 net10 total0 fibre45 protein42 fat580 kcal
Agriogourouno Stifado (Keto-Style)
Wild Boar Stew (No Potatoes or Carbs)
A rich and aromatic stew made with tender pieces of wild boar, braised in a flavorful tomato and red wine sauc…
11 net15 total4 fibre70 protein50 fat750 kcal
Melitzanosalata
Smoked Eggplant Dip
A creamy and smoky dip made from roasted or grilled eggplant, mashed with generous olive oil, garlic, and lemo…
11 net18 total7 fibre8 protein50 fat550 kcal
Tzatziki
Cucumber-Yogurt Garlic Dip
A refreshing and creamy dip made from thick, strained Greek yogurt, grated cucumber, fresh garlic, dill, and a…
11 net12 total1 fibre15 protein30 fat350 kcal
Horiatiki Salata
Greek Village Salad
A rustic salad featuring fresh tomatoes, cucumbers, red onion, green bell peppers, Kalamata olives, and a gene…
12 net18 total6 fibre25 protein60 fat700 kcal
Keto Moussaka (Melitzanes kai Mpesamel Apo Karnabati)
Keto Moussaka (Layers of Beef, Eggplant, and Cauliflower Béchamel)
A keto-friendly take on the classic Greek baked dish, featuring layers of seasoned ground beef or lamb, tender…
12 net18 total6 fibre60 protein75 fat950 kcal
Keto Psari Plaki (χωρίς πατάτες)
Baked Fish with Tomatoes and Vegetables (No Potatoes)
A whole or fillet of white fish (such as cod, snapper, or sea bass) baked in a rich sauce of fresh tomatoes, o…
12 net17 total5 fibre45 protein52 fat680 kcal
Melitzanes Imam Baildi
Braised Eggplant with Tomato and Herbs (Keto)
Whole eggplants slowly baked and braised until incredibly tender, stuffed or topped with a rich, savory fillin…
12 net20 total8 fibre6 protein40 fat450 kcal
Mydia Saganaki
Mussels in Feta Tomato Sauce
Fresh mussels cooked in a rich, savory tomato-based sauce with feta cheese, olive oil, garlic, and herbs. Trad…
12 net15 total3 fibre35 protein45 fat600 kcal
Arní me Portokáli (Keto-Style)
Stewed Lamb with Orange Zest and Herbs (Keto)
Succulent lamb stewed until fall-apart tender with fresh orange zest and a hint of orange juice, infused with …
13 net15 total2 fibre75 protein80 fat1050 kcal
Keto Bamies Latheres (χωρίς πατάτες)
Keto Okra Stewed in Olive Oil and Tomato (No Potatoes)
Fresh okra pods stewed in a rich tomato sauce with generous olive oil, onions, and herbs, modified to exclude …
13 net22 total9 fibre6 protein40 fat480 kcal
Kouneli Stifado
Rabbit Stew with Keto Sides
A rich and savory rabbit stew, slow-cooked in a robust tomato and red wine sauce with plenty of pearl onions, …
13 net18 total5 fibre55 protein45 fat650 kcal
Spetzofai
Greek Sausage and Pepper Stew
A rustic and flavorful stew originating from Pelion, featuring Greek country sausages, bell peppers (typically…
13 net18 total5 fibre50 protein65 fat850 kcal