Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 13 of 17
KAsoon
Carne Asada con Vegetales Asados
Grilled Beef with Roasted Vegetables
A generous portion of marinated and grilled steak, typically sirloin or flank, seasoned with lime, garlic, sal…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Cebollas y Chiles Asados
Grilled Onions and Jalapeños/Serranos
Slices of white or yellow onions and whole or sliced jalapeño/serrano peppers, grilled until softened and slig…
11 net15 total4 fibre2 protein15 fat180 kcal
KAsoon
Chiles Pimientos Rellenos de Queso y Loroco (Asados, sin rebozar)
Roasted Bell Peppers Stuffed with Cheese and Loroco (Unbattered)
Sweet bell peppers (pimientos), fire-roasted until tender, then generously filled with a flavorful mixture of …
11 net15 total4 fibre25 protein35 fat450 kcal
KAsoon
Chiles Rellenos sin Rebozar (Pimientos Rellenos de Carne)
Unbattered Chiles Rellenos (Meat-Stuffed Peppers)
Bell peppers (or pimientos) generously stuffed with seasoned ground beef and simmered in a light tomato sauce.…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Chiles Rellenos (Unbattered, Keto)
Unbattered Stuffed Poblano Pepper (Keto)
Poblano peppers stuffed with a savory filling, typically ground meat (beef or pork), and sometimes with vegeta…
11 net18 total7 fibre45 protein40 fat600 kcal
KAsoon
Chorizos Guatemaltecos Asados con Vegetales
Grilled Guatemalan Sausages with Keto Vegetables
Flavorful Guatemalan sausages, typically pork-based and seasoned with regional spices, grilled or pan-fried. W…
11 net15 total4 fibre45 protein60 fat780 kcal
KAsoon
Churrasco Chapín (Carnes Asadas con Guacamole y Cebollitas)
Guatemalan Grilled Meats Platter (with Guacamole and Grilled Onions, No Starchy Sides)
A classic Guatemalan mixed grill platter, featuring a selection of expertly grilled meats such as steak, chick…
11 net18 total7 fibre80 protein85 fat1100 kcal
KAsoon
Churrasco (Guatemalan BBQ)
Mixed Grilled Meats with Guacamole and Grilled Vegetables
A festive platter of various grilled meats (typically beef and chicken, sometimes pork or chorizo), served wit…
11 net18 total7 fibre90 protein80 fat1100 kcal
KAsoon
Churrasco Guatemalteco con Ensalada y Vegetales Asados
Guatemalan Grilled Meat Platter with Salad and Grilled Vegetables
A generous platter of perfectly grilled meats, typically beef (skirt steak or similar), chicken, and/or longan…
11 net18 total7 fibre90 protein60 fat900 kcal
KAsoon
Ensalada de Fiambre (Keto-Modified)
Keto Guatemalan Cold Meat & Vegetable Salad (No Pasta/Sugar)
A complex and elaborate traditional Guatemalan cold salad, typically served once a year. The keto modification…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Estofado de Champiñones con Crema y Tocino (Keto)
Creamy Mushroom & Bacon Stew (Keto)
A rich and savory stew featuring a generous medley of local mushrooms (such as champiñones or setas) simmered …
11 net15 total4 fibre25 protein65 fat750 kcal
KAsoon
Estofado de Cordero (Keto Modificado sin Papa)
Lamb Stew (Keto Modified, No Potatoes)
A robust and savory traditional Guatemalan lamb stew, made keto-friendly by focusing on tender lamb chunks slo…
11 net16 total5 fibre55 protein48 fat680 kcal
KAsoon
Estofado de Res
Beef Stew with Keto Vegetables
A comforting and richly flavored beef stew, slow-cooked in a savory tomato-based sauce until the beef is melti…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Fajitas de Pollo/Res (Sin Tortillas)
Chicken/Beef Fajitas (No Tortillas, Keto Style)
Sizzling strips of marinated grilled chicken or beef, stir-fried with vibrant bell peppers and onions. This ke…
11 net18 total7 fibre70 protein60 fat850 kcal
KAsoon
Fiambre
Keto Cold Salad with Meats and Cheeses
A complex and celebratory cold salad, typically featuring an array of cold cuts, cheeses, and various vegetabl…
11 net18 total7 fibre50 protein65 fat800 kcal
KAsoon
Fiambre (Ensalada Fría Keto, Sin Almidones)
Keto Cold Meat & Vegetable Salad (No Starchy Vegetables/Sugars)
A unique and elaborate Guatemalan cold salad, traditionally prepared with a variety of cold cuts, cheeses, and…
11 net18 total7 fibre50 protein60 fat750 kcal
KAsoon
Guisado de Chayote con Carne de Cerdo y Tomate
Pork and Chayote Stew in Tomato Sauce
A comforting and wholesome stew featuring tender chunks of pork and chayote (güisquil) simmered in a savory to…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Guisado de Hígado (Keto Modified)
Liver and Onions Stew (No Potatoes/Carrots)
Tender beef liver simmered in a savory sauce with sautéed onions, tomatoes, and spices. Explicitly prepared wi…
11 net15 total4 fibre68 protein32 fat620 kcal
KAsoon
Guisado de Tripas de Res en Salsa de Tomate
Beef Tripe Stew in Tomato Sauce
A traditional and hearty stew featuring tender beef tripe simmered in a rich, savory tomato sauce with a medle…
11 net16 total5 fibre75 protein60 fat850 kcal
KAsoon
Guisquil Relleno
Stuffed Chayote with Spiced Meat
Halved chayote (güisquil) squash, hollowed out and filled with a savory mixture of spiced ground meat (typical…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Hígado Encebollado con Chile Pimiento (Keto)
Liver and Onions with Bell Peppers (Keto)
Slices of beef liver cooked with plenty of caramelized onions and strips of bell peppers, creating a savory an…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Higado Encebollado con Ensalada Verde
Sautéed Liver and Onions with Green Salad
Beef liver thinly sliced and sautéed with abundant onions until tender and caramelized. Modified for keto by o…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Higado Encebollado (Keto Modified)
Sautéed Liver and Onions (No Rice/Beans/Tortillas)
Sautéed beef liver cooked with a generous amount of tender caramelized onions. This iron-rich dish is modified…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Hilachas con Vegetales al Vapor (Sin Arroz ni Tortillas)
Shredded Beef in Tomato Sauce with Steamed Vegetables (Keto)
Tender shredded beef simmered in a rich and savory tomato-based sauce, seasoned with traditional Guatemalan sp…
11 net18 total7 fibre55 protein50 fat700 kcal
KAsoon
Hilachas de Res (Keto Version)
Shredded Beef in Spiced Tomato Sauce (No Potatoes/Rice/Tortillas)
Tender shredded beef simmered in a savory, spiced tomato and tomatillo sauce, often enriched with a hint of sm…
11 net16 total5 fibre65 protein48 fat720 kcal
KAsoon
Hilachas (Keto Modified, No Root Vegetables)
Keto Shredded Beef in Tomato-Chile Sauce
Tender shredded beef, typically flank or brisket, simmered in a savory tomato-based sauce infused with mild ch…
11 net16 total5 fibre50 protein60 fat800 kcal
KAsoon
Hilachas (Keto-style)
Shredded Beef in Tomato-Chile Sauce (Keto, no potatoes/carrots/rice/tortillas)
Tender shredded beef simmered in a rich, slightly spicy tomato and chile-based sauce. In its keto form, this c…
11 net17 total6 fibre60 protein35 fat620 kcal
KAsoon
Hilachas (Res Deshebrada en Salsa Keto)
Keto-Friendly Shredded Beef Stew
Shredded beef simmered in a robust, slightly spicy tomato and chile sauce, often including tomatillos. Modifie…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Res Deshebrada en Salsa Roja sin Papas)
Shredded Beef in Red Sauce (No Potatoes or Rice)
Tender shredded beef simmered in a rich, flavorful tomato-based sauce with bell peppers and mild spices. Tradi…
11 net16 total5 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Res Desmenuzada) con Salsa de Tomate y Vegetales Keto
Shredded Beef in Tangy Tomato Sauce with Keto Vegetables
Tender shredded beef simmered in a tangy and slightly spicy tomato-based sauce. This comforting dish is usuall…
11 net18 total7 fibre65 protein55 fat750 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, Keto)
Shredded Beef Hilachas with Keto Sides
Shredded beef stewed in a rich, slightly spicy tomato-based sauce with bell peppers and onions. Traditionally …
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce without Carbs)
Guatemalan Shredded Beef in Tomato Sauce (Keto)
A comforting Guatemalan dish featuring tender shredded beef simmered in a rich, mildly spiced tomato-based sau…
11 net16 total5 fibre58 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef Stew with Low-Carb Vegetables)
Traditional Guatemalan Shredded Beef Stew with Low-Carb Vegetables
Shredded beef (usually flank steak) stewed in a vibrant and savory tomato and tomatillo-based sauce with vario…
11 net16 total5 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Gallina (Green Chicken Stew, No Sides)
Keto Guatemalan Green Chicken Stew
A vibrant green chicken stew characteristic of Quetzaltenango, made with chicken simmered in a sauce of tomati…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Pollo (Estofado Verde de Tomatillo, Sin Carbohidratos)
Chicken Jocón Stew (Tomatillo and Cilantro Base, No Starchy Thickeners or Sides)
A vibrant green chicken stew, recognized by its fresh and tangy sauce. The base is made from roasted tomatillo…
11 net18 total7 fibre50 protein50 fat720 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew, No Thickener)
Guatemalan Green Chicken Stew (Keto)
A distinctive Guatemalan chicken stew known for its vibrant green color, derived from fresh tomatillos and cil…
11 net17 total6 fibre55 protein48 fat700 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew with Low-Carb Vegetables)
Traditional Guatemalan Green Chicken Stew with Low-Carb Vegetables
A vibrant and tangy green chicken stew, also a national dish. The sauce is made from tomatillos, cilantro, gre…
11 net16 total5 fibre50 protein40 fat650 kcal
KAsoon
Jocón de Pollo (No Rice/Tortillas)
Chicken Jocón (Green Tomatillo Stew, No Rice/Tortillas)
A vibrant green and tangy chicken stew, prepared with a base of roasted tomatillos, cilantro, green onions, an…
11 net16 total5 fibre50 protein45 fat680 kcal
KAsoon
Jocón (Keto Chicken in Green Sauce)
Keto Chicken in Green Tomatillo and Cilantro Sauce
A vibrant green chicken stew featuring succulent chicken pieces in a sauce made from tomatillos, cilantro, bel…
11 net16 total5 fibre55 protein55 fat750 kcal
KAsoon
Kak'ik (Turkey Stew, Keto-Modified)
Traditional Keto Turkey Stew
A traditional Mayan turkey stew renowned for its deep red color, distinct aroma, and rich, savory flavor from …
11 net17 total6 fibre65 protein50 fat800 kcal
KAsoon
Keto Chiles Rellenos (Sin Empanizar, Sin Arroz)
Stuffed Bell Peppers with Meat & Cheese (Keto)
Roasted poblano or bell peppers stuffed with a savory mixture of ground beef (or pork), diced vegetables (like…
11 net18 total7 fibre65 protein70 fat900 kcal
KAsoon
Keto Jocón de Pollo (Estofado Verde con Semillas y Vegetales Bajos en Carbos)
Keto Chicken Jocón (Green Seed & Low-Carb Vegetable Stew)
A vibrant and flavorful green chicken stew, re-engineered for keto consumption. Tender chicken is cooked in a …
11 net16 total5 fibre48 protein52 fat690 kcal
KAsoon
Keto Jocón de Pollo (Masa-Free)
Green Chicken Stew with Herbal Sauce (No Starch)
A vibrant green chicken stew known for its fresh, herbaceous flavor from cilantro and tomatillos. Prepared wit…
11 net17 total6 fibre45 protein40 fat600 kcal
KAsoon
Keto Jocón de Pollo (Pollo en Salsa Verde de Tomate con Semillas)
Keto Chicken in Green Tomatillo Sauce
A vibrant green chicken stew featuring tender chicken pieces simmered in a bright sauce of tomatillos, cilantr…
11 net16 total5 fibre55 protein50 fat720 kcal
KAsoon
Keto Kak'ik (Turkey Stew, No Tamalitos/Starches)
Keto Spiced Turkey Broth with Herbs
A traditional Mayan turkey soup, characterized by its vibrant red color from achiote and its aromatic flavor f…
11 net18 total7 fibre65 protein45 fat700 kcal
KAsoon
Keto Pepián de Pollo (Estofado de Semillas y Vegetales Bajos en Carbos)
Keto Chicken Pepián (Seed & Low-Carb Vegetable Stew)
A keto-modified version of the national dish of Guatemala. This stew features tender chicken pieces simmered i…
11 net17 total6 fibre50 protein55 fat720 kcal
KAsoon
Keto Pepián-Style Chicken Stew
Keto Pepián-Style Chicken Stew (No Starch Thickener)
A rich and complex stew featuring tender chicken pieces in a deeply flavored sauce made from roasted tomatoes,…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Lengua en Salsa (Beef Tongue in Tomato Sauce, No Rice/Tortillas)
Braised Beef Tongue in Rich Tomato Sauce (Keto)
Tender, slow-cooked beef tongue, a delicacy, served in a flavorful, often slightly spicy, tomato-based sauce. …
11 net15 total4 fibre55 protein60 fat780 kcal
KAsoon
Lengua en Salsa Verde
Beef Tongue in Green Sauce (Keto-style)
Tender beef tongue slow-cooked and served in a tangy and flavorful green sauce made from tomatillos, cilantro,…
11 net15 total4 fibre65 protein58 fat800 kcal
KAsoon
Longaniza Asada con Ensalada y Aguacate
Grilled Guatemalan Sausage with Salad and Avocado
Flavorful Guatemalan longaniza (pork sausage), seasoned with traditional herbs like hierbabuena (mint), garlic…
11 net29 total18 fibre52 protein109 fat1245 kcal
KAsoon
Longaniza Guatemalteca
Guatemalan Pork Sausage with Sautéed Vegetables
Robustly seasoned Guatemalan pork sausages, often grilled or pan-fried, served alongside a generous portion of…
11 net15 total4 fibre50 protein78 fat920 kcal
KAsoon
Longanizas Asadas con Güisquil Salteado
Grilled Guatemalan Sausages with Sautéed Chayote
Flavorful grilled Guatemalan pork sausages (longanizas), often seasoned with mint and other spices, served wit…
11 net15 total4 fibre32 protein70 fat800 kcal
KAsoon
Longanizas Asadas con Vegetales Keto
Grilled Longaniza Sausages with Keto Vegetables
Guatemalan longanizas are fresh pork sausages, typically seasoned with herbs like hierbabuena (mint), spices, …
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Longanizas con Vegetales
Guatemalan Sausage with Keto Vegetables
Flavorful Guatemalan pork sausages, distinctive for their seasoning which often includes mint, achiote, and ot…
11 net18 total7 fibre55 protein70 fat900 kcal
KAsoon
Mollejas de Res en Salsa de Pepitoria (Keto)
Keto Beef Sweetbreads in Pumpkin Seed Sauce
Succulent beef sweetbreads (mollejas) simmered in a creamy, nutty pepitoria sauce. The sauce is made from toas…
11 net18 total7 fibre40 protein48 fat620 kcal
KAsoon
Parrillada de Carnes (Keto)
Keto Grilled Meats Platter
A generous platter of various grilled meats, typically including beef, chicken, and sometimes chorizo, often s…
11 net15 total4 fibre80 protein65 fat950 kcal
KAsoon
Pepián de Pollo (Verduras Keto)
Pepián (Chicken & Beef Stew with Keto Vegetables)
A rich, flavorful stew, often considered a national dish, made with tender chicken and sometimes beef or pork,…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Pepian (Guatemalan Chicken/Beef Stew, No Rice/Tortillas)
Guatemalan Roasted Seed Stew (Chicken/Beef) with Keto Sides
A national dish of Guatemala, this rich and complex stew features chicken or beef in a thick, reddish-brown sa…
11 net18 total7 fibre55 protein55 fat700 kcal
KAsoon
Pescado Blanco en Crema de Jocón (Keto)
White Fish in Creamy Green Tomatillo Sauce (Keto)
A tender fillet of white fish (such as Tilapia or Sea Bass), gently simmered in a rich, tangy, and naturally t…
11 net15 total4 fibre45 protein32 fat500 kcal
KAsoon
Pescado Frito con Ensalada Verde y Aguacate
Fried Fish with Green Salad and Avocado
A whole fresh fish (commonly tilapia or mojarra), seasoned simply with salt and pepper, then deep-fried until …
11 net29 total18 fibre55 protein94 fat1145 kcal