Hungarian keto guide
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209 dishes51 keto as served130 with a photo
209 dishes · page 3 of 4
Töltött Karalábé (Rizs Nélkül)
Stuffed Kohlrabi (without Rice)
Tender kohlrabi halves hollowed out and filled with a savory mixture of seasoned ground meat (typically pork a…
15 net25 total10 fibre40 protein50 fat650 kcal
Vesepörkölt (Keto Körettel)
Kidney Stew (with Keto Sides)
A hearty Hungarian stew made from pork or beef kidneys, prepared with onions, paprika, and other spices, simil…
15 net20 total5 fibre60 protein55 fat800 kcal
Körömpörkölt Párolt Zöldségekkel
Pork Hock Stew with Steamed Vegetables (No Starchy Sides)
A robust and traditional Hungarian stew, featuring slow-cooked pork hock (trotters) braised until incredibly t…
16 net22 total6 fibre80 protein95 fat1200 kcal
Rácponty (Krumpli Nélkül)
Serbian Style Carp Fillet (No Potatoes)
Pan-fried carp fillet baked with smoked bacon, onions, bell peppers, tomatoes, and often a dollop of sour crea…
16 net20 total4 fibre60 protein62 fat825 kcal
Vesepecsenye Stroganoff Módra Karfiolrizzsel
Beef Tenderloin Stroganoff Style with Cauliflower Rice
Tender slices of beef tenderloin in a rich, creamy sauce made with mushrooms, onions, mustard, and sour cream.…
16 net22 total6 fibre48 protein75 fat931 kcal
Töltött Paprika (Rizs Nélkül)
Stuffed Bell Peppers (Rice-Free)
Whole bell peppers generously filled with a seasoned mixture of ground pork and beef, slow-cooked in a rich, s…
17 net25 total8 fibre55 protein50 fat700 kcal
Vörösboros Marhalábszár Párolt Zöldségekkel
Beef Shank in Red Wine with Steamed Vegetables (No Starchy Sides)
Tender beef shank, slow-braised to perfection in a rich and aromatic red wine sauce, infused with onions, garl…
17 net25 total8 fibre80 protein85 fat1100 kcal
Vadpörkölt Párolt Zöldségkörettel
Venison Stew with Steamed Keto Vegetables
A classic Hungarian wild game stew, featuring tender chunks of venison simmered slowly in a rich, deeply flavo…
19 net25 total6 fibre60 protein20 fat520 kcal
Rakott Karfiol Sajttal és Tejföllel (Keto)
Layered Cauliflower with Cheese and Sour Cream (Keto)
A hearty and comforting Hungarian-style casserole made with layers of tender cauliflower florets, savory smoke…
20 net27 total7 fibre71 protein112 fat1402 kcal
Lecsó
Hungarian Vegetable Ragout with Sausage
A rustic and flavorful vegetable stew, similar to ratatouille, made with bell peppers, tomatoes, onions, papri…
22 net30 total8 fibre30 protein95 fat1095 kcal
KAsoon
Csontvelő (Pirítós Nélkül)
Roasted Bone Marrow (without Toast)
Roasted beef bone marrow, a rich and buttery delicacy, typically seasoned simply with salt and pepper. It is t…
0 net0 total0 fibre15 protein60 fat600 kcal
KAsoon
Sertéshúsos Tepertő
Pork Meat with Cracklings
A very traditional, rustic dish where fatty cuts of pork (often belly or jowl) are slowly rendered in their ow…
0 net0 total0 fibre45 protein85 fat950 kcal
KAsoon
Sült Hering
Pan-Fried Herring
Whole herring, lightly seasoned and pan-fried until crispy. A simple and flavorful fish dish, naturally keto-f…
0 net0 total0 fibre50 protein48 fat650 kcal
KAsoon
Disznósajt
Hungarian Head Cheese (Pork Brawn)
A traditional Hungarian cold cut made from various parts of pork (head, tongue, heart, skin) cooked and presse…
1 net2 total1 fibre35 protein35 fat450 kcal
KAsoon
Erdélyi Füstölt Szalonna (Hideg Előétel)
Transylvanian Smoked Bacon (Cold Appetizer)
Thick slices of richly flavored, cold-smoked Transylvanian bacon (often with paprika seasoning), served chille…
1 net1 total0 fibre15 protein40 fat420 kcal
KAsoon
Csontleves
Hungarian Bone Broth
A rich, deeply flavored bone broth, slowly simmered for hours, often with marrow bones, resulting in a gelatin…
2 net2 total0 fibre25 protein15 fat250 kcal
KAsoon
Fogas egészben roston sütve, fűszeresen
Whole Pike-Perch Roasted, Spiced
A prized freshwater fish (pike-perch or 'fogas') roasted whole on a grill or in an oven, simply seasoned with …
2 net3 total1 fibre70 protein40 fat680 kcal
KAsoon
Füstölt Kacsamell (Salátaágyon)
Smoked Duck Breast (on a bed of lettuce)
Thinly sliced, cold smoked duck breast, often served as an appetizer. The rich, savory flavor of the smoked du…
2 net3 total1 fibre28 protein22 fat320 kcal
KAsoon
Miccs (Kenyér Nélkül)
Grilled Minced Meat Rolls (Miccs, without Bread)
Spiced, skinless ground meat rolls (similar to cevapi or mititei), typically a mix of beef and pork, grilled u…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Vajon Párolt Csirkemell
Butter-Steamed Chicken Breast
A simple and lean preparation of chicken breast, gently cooked in butter, often seasoned with salt and pepper.…
2 net2 total0 fibre70 protein30 fat550 kcal
KAsoon
Borjúvese Pirítva
Pan-fried Veal Kidney
Fresh veal kidneys quickly pan-fried to perfection, often with a touch of onion or garlic, resulting in a tend…
3 net4 total1 fibre48 protein38 fat550 kcal
KAsoon
Grillezett Bárányborda (Keto Körettel)
Grilled Lamb Chops (with Keto Side)
Succulent lamb chops or ribs, simply grilled to perfection and seasoned. A less common but authentic Hungarian…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Hagymás Zsír (Kenyér Nélkül)
Onion Rendered Fat (without bread)
A very simple, traditional spread or dip made from rich, rendered pork lard (or duck/goose fat) combined with …
3 net4 total1 fibre2 protein42 fat400 kcal
KAsoon
Kacsamáj Tépett Salátával
Shredded Duck Liver Salad
Pan-seared or slow-cooked duck liver, often cooled and gently shredded, served on a bed of fresh mixed greens.…
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Sertés Karaj Holstein Módra (Krumpli Nélkül)
Pork Loin Holstein Style (without Potatoes)
A pan-fried pork loin cutlet, traditionally topped with a fried egg and sometimes anchovies. The key modificat…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Főtt Marha Zsírral és Paprikával
Boiled Beef with Lard and Paprika
A rustic and hearty dish featuring tender cuts of beef (often brisket or short ribs) slowly boiled until extre…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Füstölt Kolbászos Tojásrántotta
Scrambled Eggs with Smoked Sausage
A hearty Hungarian breakfast or light meal featuring fluffy scrambled eggs mixed with diced, pan-fried authent…
4 net5 total1 fibre35 protein58 fat680 kcal
KAsoon
Marha Stefánia Vagdalt (Zsemlemorzsa Nélkül)
Beef Meatloaf with Hard-Boiled Eggs (without Breadcrumbs)
A traditional Hungarian meatloaf made from seasoned ground beef, with whole hard-boiled eggs hidden inside, ba…
4 net6 total2 fibre75 protein55 fat800 kcal
KAsoon
Párolt Gomba
Sautéed Mushrooms
A simple and delicious side dish of fresh mushrooms, typically button or cremini, sautéed in butter or oil wit…
4 net6 total2 fibre4 protein16 fat180 kcal
KAsoon
Párolt Kelbimbó Szalonnával
Steamed Brussels Sprouts with Bacon
A simple and flavorful side dish of steamed or sautéed Brussels sprouts, tossed with crispy pan-fried bacon bi…
4 net8 total4 fibre10 protein25 fat280 kcal
KAsoon
Sajtos Pogácsa (Keto Módra)
Cheesy Savory Scones (Keto Version)
A traditional Hungarian savory scone, re-imagined for keto with almond or coconut flour, abundant cheese (typi…
4 net8 total4 fibre18 protein38 fat450 kcal
KAsoon
Szalonnával Sült Tojás
Fried Eggs with Bacon
A very traditional and simple Hungarian breakfast or light meal consisting of fried eggs cooked alongside cris…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Tepertős Pogácsa (Keto Módra)
Crackling Savory Scones (Keto Version)
A savory Hungarian scone, keto-adapted, featuring crispy pork cracklings (tepertő) folded into a rich dough ma…
4 net7 total3 fibre22 protein42 fat480 kcal
KAsoon
Vajban Sült Borjúláb Párolt Brokkolival
Calf's Foot Fried in Butter with Steamed Broccoli
A traditional Hungarian delicacy: tender calf's foot, often slow-cooked until meltingly soft, then lightly fri…
4 net6 total2 fibre55 protein50 fat700 kcal
KAsoon
Fasírt (Keto Módra)
Hungarian Meatloaf (Keto-style, no breadcrumbs)
A savory Hungarian meatloaf, traditionally made with ground pork and/or beef. For a keto version, the breadcru…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Libazúza Pirítva Zöldségekkel
Roasted Goose Gizzard with Vegetables
Tender goose gizzards slow-cooked or roasted until tender, then lightly pan-fried or baked with a selection of…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Májgombóc Leves (Keto Módra)
Keto Liver Dumpling Soup
A clear, rich beef or chicken broth with savory liver dumplings. For keto, the dumplings are prepared using al…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Pisztráng Roston Párolt Zöldségekkel
Grilled Trout with Steamed Vegetables
A whole fresh trout, seasoned simply with salt, pepper, and herbs, then grilled to perfection. Served with a g…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Sajtos-Tejfölös Sertés Karaj Sütőben Sült, Párolt Spárgával
Baked Pork Loin with Cheese and Sour Cream, Steamed Asparagus
Juicy pork loin cutlets, baked until tender and golden, generously topped with melted Hungarian cheese and a d…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Szalonnás Gomba
Mushrooms with Bacon
A hearty side or starter where fresh mushrooms are sautéed with crispy diced bacon, infusing them with rich, s…
5 net7 total2 fibre12 protein30 fat350 kcal
KAsoon
Bőrös Malacsült Párolt Keto Zöldségekkel
Crispy Roast Suckling Pig with Steamed Keto Vegetables
A celebratory dish of succulent roast suckling pig, renowned for its incredibly crispy skin and tender, flavor…
6 net10 total4 fibre90 protein95 fat1200 kcal
KAsoon
Füstölt Marhanyelv Kapribogyós Tejszínes Mártással, Párolt Zöldbabbal
Smoked Beef Tongue with Creamy Caper Sauce, Steamed Green Beans
Tender slices of rich, flavorful smoked beef tongue served with a tangy, creamy caper sauce. Accompanied by fr…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Gomba Saláta Tejföllel
Creamy Mushroom Salad
A refreshing cold salad made with cooked (often sautéed or marinated) mushrooms, blended with generous amounts…
6 net9 total3 fibre6 protein28 fat300 kcal
KAsoon
Gombás Tojásrántotta Paprikával és Tejföllel
Mushroom Scrambled Eggs with Paprika and Sour Cream
Fluffy scrambled eggs generously mixed with earthy sautéed mushrooms, seasoned with classic Hungarian paprika,…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Juhsajt Saláta
Sheep Cheese Salad
A fresh and simple salad featuring crumbled or cubed Hungarian sheep cheese (juhsajt or juhtúró) served over a…
6 net8 total2 fibre30 protein40 fat500 kcal
KAsoon
Párolt Zöldségek Vajjal
Steamed Vegetables with Butter
A simple side dish of various steamed low-carb vegetables (e.g., broccoli, cauliflower, green beans, asparagus…
6 net12 total6 fibre8 protein30 fat350 kcal
KAsoon
Pulykamell Mandulás Bundában Párolt Brokkolival
Almond-Crusted Turkey Breast with Steamed Broccoli
Tender turkey breast coated in a flavorful and crispy almond flour crust, pan-fried until golden brown. Served…
6 net10 total4 fibre65 protein68 fat880 kcal
KAsoon
Rántott Velő Keto Panírozással Párolt Zöldségkörettel
Fried Bone Marrow with Keto Breading and Steamed Keto Vegetables
A rich and indulgent dish featuring delicate bone marrow, typically from beef, coated in a crispy keto-friendl…
6 net9 total3 fibre20 protein110 fat1150 kcal
KAsoon
Sertéstarja Hagymás Zsírban Sütve Párolt Kelbimbóval
Pan-Fried Pork Neck in Onion Lard with Steamed Brussels Sprouts
Thick slices of tender pork neck, pan-fried to perfection in rich onion-infused lard, delivering deep, savory …
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Sült Pulykamell Párolt Keto Zöldségekkel
Roasted Turkey Breast with Steamed Keto Vegetables
Juicy roasted turkey breast, seasoned simply and served with a generous portion of butter-steamed keto-friendl…
6 net10 total4 fibre55 protein30 fat550 kcal
KAsoon
Töltött Kígyóuborka
Stuffed Cucumber with Savory Filling
Crisp cucumber halves or slices, hollowed out and filled with a creamy, savory mixture often containing sour c…
6 net8 total2 fibre18 protein30 fat380 kcal
KAsoon
Tordai Pecsenye (Krumpli Nélkül)
Torda Roast (Pork with Bacon and Onion, without Potatoes)
A hearty dish featuring pan-fried slices of pork (often pork loin or shoulder) cooked with generous amounts of…
6 net8 total2 fibre70 protein65 fat880 kcal
KAsoon
Vadnyúl Pecsenye Párolt Zöldségkörettel
Roast Wild Rabbit with Steamed Keto Vegetables
Succulent wild rabbit, often roasted or pan-fried to perfection, seasoned simply to highlight its natural game…
6 net10 total4 fibre85 protein50 fat800 kcal
KAsoon
Vargányás Sertésszűzpecsenye Roston Sült, Párolt Spárgával
Grilled Pork Tenderloin with Porcini Mushrooms, Steamed Asparagus
Delicately grilled medallions of lean pork tenderloin, crowned with a flavorful sauté of esteemed porcini mush…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Borjú Gerinc Tejfölös Gombával (Sütőben Sült, Keto)
Baked Veal Loin with Creamy Mushroom Sauce (Keto)
Tender veal loin baked until juicy, served with a rich and creamy mushroom sauce. For keto, the sauce is made …
7 net9 total2 fibre60 protein60 fat800 kcal
KAsoon
Borjúláb Paprikás (Galuska Nélkül)
Veal Feet Paprikash (without Dumplings)
A rich and gelatinous stew made from slow-cooked veal feet in a savory paprika-spiced sauce with onions and of…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Császárhús Ropogósra Sütve, Párolt Savanyú Káposztával
Crispy Roasted Pork Belly with Steamed Sauerkraut
Succulent pork belly, slow-roasted until the skin is perfectly crispy and the meat is incredibly tender, burst…
7 net12 total5 fibre60 protein85 fat1000 kcal
KAsoon
Laci Pecsenye (Keto Körettel)
Laci's Grilled Pork (with Keto Side Dish)
A popular Hungarian grilled pork dish, typically featuring generous slices of pork (often pork neck or shoulde…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Rántott Csirkemell Keto Panírozással Párolt Zöldséggel
Fried Chicken Breast with Keto Breading and Steamed Keto Vegetables
A classic Hungarian fried chicken breast, prepared with a keto-friendly breading (e.g., almond flour and Parme…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Savanyú Pacal
Sour Tripe Stew
A robust and flavorful stew made from tender beef tripe, prepared with a tangy, vinegary sauce, often enriched…
7 net10 total3 fibre70 protein60 fat850 kcal