Indonesian keto guide
Hostile
551 dishes196 keto as served129 with a photo
Keto friendliness
Very challenging for keto; almost all meals are built around large portions of rice or noodles, and marinades rely heavily on liquid sugar.
Top ingredients
Plain grilled meats (like sate, but only if ordered without sauce) and stir-fried greens.
Danger zones
Kecap manis (a thick, syrupy sweet soy sauce used in almost everything), Nasi Goreng (fried rice), Mie Goreng (noodles), and sweetened peanut sauces.
Best for
Highly disciplined dieters who are comfortable ordering completely dry, unmarinated meats and skipping all traditional sauces.
58 matching dishes
Sayur Bening Bayam
Clear Spinach Soup
A light and refreshing clear soup featuring fresh spinach, usually seasoned simply with garlic, shallots, kenc…
4 net8 total4 fibre5 protein10 fat150 kcal
Tahu Goreng
Fried Tofu
Simple deep-fried tofu, typically made from firm or medium-firm tofu, resulting in a crispy golden-brown exter…
4 net6 total2 fibre25 protein28 fat380 kcal
Tumis Daun Pepaya Ikan Teri
Stir-fried Papaya Leaves with Anchovies
A distinct stir-fry featuring the mildly bitter taste of papaya leaves (often boiled first to reduce bitternes…
5 net10 total5 fibre15 protein20 fat280 kcal
Tumis Jamur
Stir-fried Mushrooms
A simple, savory, and aromatic side dish featuring various types of mushrooms (e.g., oyster, button, shiitake)…
5 net8 total3 fibre10 protein20 fat250 kcal
Tumis Genjer
Water Hyacinth Stir-fry
A popular stir-fry made from water hyacinth stems (genjer) known for their slightly bitter and crunchy texture…
6 net9 total3 fibre4 protein20 fat230 kcal
Tumis Kembang Kol
Stir-fried Cauliflower
A simple and common Indonesian stir-fry dish featuring cauliflower florets quickly cooked with garlic, shallot…
6 net12 total6 fibre5 protein20 fat250 kcal
Tumis Pakis
Fern Shoots Stir-fry
A vibrant stir-fry featuring tender fern shoots (pakis) cooked with garlic, shallots, chili, and a touch of sa…
6 net10 total4 fibre5 protein22 fat250 kcal
Tumis Pare Telur
Bitter Gourd and Egg Stir-fry
Sliced bitter gourd stir-fried with scrambled eggs, garlic, shallots, and chilies. A savory and slightly bitte…
6 net10 total4 fibre18 protein28 fat350 kcal
Urap Sayur (Keto Modified)
Keto Mixed Vegetable Salad with Spiced Coconut
A traditional Indonesian salad consisting of blanched or steamed vegetables mixed with seasoned, grated coconu…
6 net12 total6 fibre8 protein25 fat300 kcal
Tumis Labu Siam Udang
Chayote and Shrimp Stir-fry
Shredded or sliced chayote (labu siam) stir-fried with shrimp, garlic, shallots, and chilies. A light, fresh, …
8 net12 total4 fibre25 protein30 fat400 kcal
Sayur Lodeh (Keto Modified)
Mixed Vegetables in Coconut Milk (Keto Modified)
A creamy and savory Indonesian vegetable soup in a rich coconut milk broth. Keto modification involves careful…
15 net25 total10 fibre10 protein48 fat550 kcal
KAsoon
Keto Tumis Daun Mengkudu
Keto Stir-fried Noni Leaves
A unique and healthy stir-fry featuring young noni leaves (daun mengkudu), known for their slightly bitter tas…
3 net7 total4 fibre5 protein18 fat200 kcal
KAsoon
Sambal Matah
Balinese Raw Shallot and Lemongrass Chili Relish
A vibrant Balinese raw chili relish made from thinly sliced shallots, lemongrass, chili padi, lime leaves, and…
3 net5 total2 fibre1 protein12 fat120 kcal
KAsoon
Tumis Daun Kelor
Stir-fried Moringa Leaves
A nutrient-dense stir-fry featuring fresh moringa leaves, quickly cooked with garlic, shallots, and chili. Kno…
3 net8 total5 fibre8 protein17 fat200 kcal
KAsoon
Daun Pepaya Tumis Bawang Putih
Stir-fried Papaya Leaves with Garlic
Bitter papaya leaves stir-fried with fragrant garlic and shallots, often with a hint of chili, a unique and he…
4 net8 total4 fibre4 protein14 fat180 kcal
KAsoon
Lalapan
Fresh Raw Vegetables with Sambal
A refreshing side dish of assorted fresh raw vegetables, typically served with a spicy sambal (chili paste). C…
4 net8 total4 fibre3 protein8 fat100 kcal
KAsoon
Pelecing Kangkung (Keto Modified)
Spicy Water Spinach Salad (No Sugar)
A vibrant and spicy cold salad from Lombok, featuring blanched water spinach (kangkung) tossed with a fiery sa…
4 net9 total5 fibre4 protein10 fat150 kcal
KAsoon
Sayur Bening Katuk
Clear Katuk Leaf Soup
A simple, light, and refreshing clear soup featuring nutritious Katuk (star gooseberry) leaves, flavored subtl…
4 net10 total6 fibre7 protein8 fat120 kcal
KAsoon
Sop Bening Labu Siam
Clear Chayote Soup
A light and refreshing clear soup featuring tender chayote (labu siam) slices, often seasoned simply with garl…
4 net7 total3 fibre10 protein10 fat150 kcal
KAsoon
Tumis Bayam Bawang Putih
Garlic Stir-fried Spinach
A simple, quick, and flavorful side dish consisting of fresh spinach vigorously stir-fried with ample minced g…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Tumis Bunga Kecombrang
Stir-fried Torch Ginger Flower
A fragrant and slightly tart stir-fry featuring the unique torch ginger flower (bunga kecombrang), sautéed wit…
4 net8 total4 fibre3 protein22 fat250 kcal
KAsoon
Tumis Bunga Pepaya Ikan Teri (Keto Modified)
Stir-fried Papaya Flower and Anchovies (No Sugar)
A uniquely bitter yet flavorful stir-fry made with papaya flowers, which are typically sautéed with garlic, ch…
4 net8 total4 fibre10 protein15 fat200 kcal
KAsoon
Tumis Daun Ubi Jalar
Stir-fried Sweet Potato Leaves
A simple and nutritious stir-fry of tender sweet potato leaves with garlic and shallots. This is a common and …
4 net7 total3 fibre3 protein9 fat120 kcal
KAsoon
Tumis Kapri
Stir-fried Snow Peas
Fresh snow peas stir-fried quickly with garlic, shallots, and sometimes a few slices of chili. Often a simple …
4 net8 total4 fibre5 protein12 fat150 kcal
KAsoon
Terong Goreng Bumbu Bawang
Fried Eggplant with Garlic & Shallot Paste
Eggplant slices lightly fried and then coated in a simple, aromatic paste of garlic and shallots, often with a…
5 net10 total5 fibre3 protein20 fat250 kcal
KAsoon
Tumis Bunga Bawang (Keto Friendly)
Stir-fried Garlic Chives/Scapes (Keto Friendly)
A flavorful and aromatic stir-fry featuring crisp garlic chives (or scapes) cooked quickly with garlic, shallo…
5 net9 total4 fibre4 protein21 fat240 kcal
KAsoon
Tumis Bunga Pepaya
Stir-fried Papaya Flowers
A flavorful and slightly bitter stir-fry of papaya flowers, often cooked with chili, garlic, and shallots. It'…
5 net8 total3 fibre2 protein12 fat150 kcal
KAsoon
Tumis Bunga Turi
Stir-fried Turi Flowers
A simple yet delicious vegetable stir-fry featuring the edible white or reddish-pink turi flowers (Sesbania gr…
5 net8 total3 fibre5 protein25 fat280 kcal
KAsoon
Tumis Caisim Bawang Putih
Stir-fried Mustard Greens with Garlic
A simple yet flavorful stir-fry featuring nutrient-dense mustard greens (caisim) sautéed with aromatic garlic.…
5 net10 total5 fibre7 protein22 fat250 kcal
KAsoon
Tumis Daun Labu
Stir-fried Pumpkin Leaves
A simple and nutritious stir-fry featuring tender pumpkin leaves sautéed with garlic, shallots, and chili, cre…
5 net10 total5 fibre7 protein25 fat300 kcal
KAsoon
Tumis Kulit Melinjo
Stir-fried Gnetum Gnemon Peel
A simple yet flavorful stir-fry made from the reddish-orange peels of the 'melinjo' fruit (Gnetum gnemon). The…
5 net10 total5 fibre8 protein25 fat300 kcal
KAsoon
Tumis Toge
Stir-fried Bean Sprouts
A simple and quick stir-fry of fresh bean sprouts with garlic, shallots, and usually a light touch of soy sauc…
5 net8 total3 fibre5 protein15 fat200 kcal
KAsoon
Pete Goreng
Fried Stink Beans
Stink beans (Parkia speciosa), known for their pungent aroma and unique nutty flavor, are simply deep-fried un…
6 net8 total2 fibre5 protein18 fat200 kcal
KAsoon
Sayur Bobor Bayam
Spinach in Coconut Milk Soup (No Corn, Sugar-Free)
A mild and comforting Indonesian vegetable soup featuring fresh spinach in a light, creamy coconut milk broth.…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Sayur Daun Katuk Santan
Katuk Leaves in Coconut Milk
A creamy and nutritious vegetable dish featuring fresh katuk (sweet leaf) leaves cooked in rich coconut milk w…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Sop Oyong Bening
Clear Loofah Gourd Soup
A light and refreshing clear soup featuring tender slices of loofah gourd (oyong) in a savory broth, often sea…
6 net10 total4 fibre5 protein12 fat180 kcal
KAsoon
Terong Santan
Eggplant in Coconut Milk Stew
Eggplant simmered in a rich and creamy coconut milk sauce with traditional Indonesian spices. A savory vegetab…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Tumis Daun Kenikir
Cosmos Leaf Stir-fry
Fresh cosmos leaves (Kenikir) stir-fried with garlic, shallots, and chili. Kenikir leaves have a distinct arom…
6 net10 total4 fibre4 protein28 fat300 kcal
KAsoon
Tumis Daun Melinjo (Ganemo)
Stir-fried Melinjo Leaves
Young melinjo leaves (daun melinjo), also known as 'ganemo', quickly stir-fried with garlic, chili, and someti…
6 net10 total4 fibre8 protein20 fat250 kcal
KAsoon
Tumis Kailan Bawang Putih
Stir-fried Kailan with Garlic
Fresh Chinese broccoli (kailan) quickly stir-fried with generous amounts of minced garlic, creating a crisp an…
6 net12 total6 fibre8 protein30 fat330 kcal
KAsoon
Tumis Pare Teri
Stir-fried Bitter Melon with Anchovies
A popular Indonesian vegetable side dish featuring bitter melon ('pare') stir-fried with small, crispy dried a…
6 net10 total4 fibre15 protein20 fat280 kcal
KAsoon
Tumis Pepaya Muda (Keto Friendly)
Stir-fried Young Papaya (Keto Friendly)
A simple and delicious side dish of young green papaya, shredded or thinly sliced, stir-fried with garlic, sha…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Tumis Sawi Hijau Jagung Muda
Stir-fried Bok Choy with Baby Corn
Fresh bok choy and thinly sliced baby corn stir-fried with garlic and light seasoning. A simple yet flavorful …
6 net10 total4 fibre5 protein15 fat200 kcal
KAsoon
Keto Terong Bakar (Grilled Eggplant with Plain Sambal)
Grilled Eggplant with Plain Sambal
Soft, smoky grilled eggplant, seasoned lightly and served with a simple, spicy sambal. A versatile side dish t…
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Sup Jamur Bening
Clear Mushroom Soup
A light and refreshing clear soup featuring various types of mushrooms (e.g., oyster, button) in a savory brot…
7 net10 total3 fibre6 protein12 fat180 kcal
KAsoon
Tumis Labu Siam Telur
Chayote Stir-fry with Egg
A simple and nutritious Indonesian stir-fry featuring tender chayote (labu siam), a mild and naturally low-car…
7 net12 total5 fibre15 protein25 fat320 kcal
KAsoon
Tumis Terong Bulat
Stir-fried Round Eggplant
Round green eggplants stir-fried with a simple yet flavorful mix of garlic, shallots, and chilies. This prepar…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Acar Kuning
Yellow Pickled Vegetables (Sugar-Free)
A vibrant and tangy mix of pickled vegetables such as cucumber, carrots, shallots, and chilies, seasoned with …
8 net12 total4 fibre3 protein15 fat200 kcal
KAsoon
Jantung Pisang Masak Santan
Banana Blossom in Coconut Milk
Banana blossom (the edible flower of the banana plant) simmered in a rich and creamy coconut milk base with a …
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Tumis Kacang Panjang
Stir-fried Long Beans
Simple and fresh, this dish features long beans stir-fried with garlic, shallots, and chili. It's a common sid…
8 net15 total7 fibre5 protein22 fat250 kcal
KAsoon
Tumis Oncom Leunca
Stir-fried Fermented Peanut Cake & Leunca Berries
A traditional Sundanese stir-fry featuring oncom (fermented peanut or soybean cake) and leunca (small, bitter …
8 net15 total7 fibre10 protein25 fat320 kcal
KAsoon
Tumis Terong Ikan Teri
Stir-fried Eggplant with Anchovies
Tender eggplant pieces stir-fried with small, savory dried anchovies (ikan teri), fragrant chili, garlic, and …
8 net15 total7 fibre18 protein30 fat400 kcal
KAsoon
Keto Capcay
Low-Carb Mixed Vegetable Stir-fry
A popular Chinese-Indonesian style stir-fry, reimagined with a focus on low-carb vegetables, quickly cooked in…
9 net18 total9 fibre12 protein30 fat400 kcal
KAsoon
Keto Sayur Asem (Low-Carb Tamarind Vegetable Soup)
Keto Tamarind Vegetable Soup (Low-Carb Version)
A vibrant and tangy sour soup, traditionally rich in various vegetables. This keto version focuses on low-carb…
10 net19 total9 fibre4 protein7 fat145 kcal
KAsoon
Pepes Jamur
Steamed Mushroom in Banana Leaf
Mushrooms (e.g., oyster, shiitake, or enoki) mixed with finely ground spices, herbs like basil and lemongrass,…
10 net16 total6 fibre10 protein18 fat200 kcal
KAsoon
Tumis Sawi Hijau Bawang Putih
Green Mustard with Garlic Stir-fry
A simple and popular side dish featuring fresh green mustard greens (sawi hijau) quickly stir-fried with gener…
10 net14 total4 fibre7 protein33 fat320 kcal
KAsoon
Tumis Jantung Pisang
Stir-fried Banana Blossom
A flavorful stir-fry featuring tender banana blossom cooked with a medley of chili, shallots, and garlic. It's…
12 net20 total8 fibre5 protein30 fat350 kcal
KAsoon
Keto Karedok
Low-Carb Raw Vegetable Salad with Peanut Dressing
A vibrant Indonesian raw vegetable salad, featuring crisp cucumber, bean sprouts, cabbage, and long beans, ser…
13 net22 total9 fibre18 protein40 fat500 kcal