Indonesian keto guide
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551 dishes196 keto as served129 with a photo
356 matching dishes · page 2 of 6
Krengsengan Daging Sapi (Keto Modified)
Spicy Javanese Beef Stir-fry/Stew (Keto Modified)
Beef stir-fried or stewed in a distinctive rich, savory, and spicy Javanese sauce with garlic, shallots, chili…
11 net14 total3 fibre60 protein50 fat700 kcal
Semur Daging (Keto Modified)
Beef Stew in Reduced-Sugar Soy Sauce (No Rice)
A savory Indonesian beef stew, traditionally slow-cooked in a rich brown gravy based on sweet soy sauce (kecap…
11 net15 total4 fibre60 protein50 fat750 kcal
Tongseng Kambing (Keto Modified)
Spicy Goat Stir-fry with Cabbage and Tomato (Keto Modified)
Hearty goat meat cooked with cabbage, tomatoes, and various aromatic spices in a rich, savory broth, adapted f…
11 net16 total5 fibre55 protein65 fat800 kcal
Cumi Saus Padang
Spicy Padang Style Squid
Fresh squid cooked in a vibrant, rich, and spicy Padang-style sauce, often featuring bell peppers and onions.…
12 net15 total3 fibre45 protein40 fat580 kcal
Empal Gentong
Cirebon Beef Soup (without rice)
A rich, aromatic beef soup from Cirebon, featuring tender beef cuts (often brisket or offal) simmered in a cre…
12 net18 total6 fibre60 protein70 fat850 kcal
Garang Asem Ayam
Sour and Spicy Steamed Chicken
Tender chicken pieces cooked and often steamed in banana leaves, infused with a vibrant, refreshing sour and s…
12 net18 total6 fibre65 protein40 fat650 kcal
Gulai Kambing
Goat Curry
A rich and fragrant curry made with tender goat meat cooked in thick coconut milk with a complex blend of spic…
12 net16 total4 fibre55 protein60 fat800 kcal
Ikan Woku Belanga
Manado Spicy Fish in Woku Paste
A signature Manadonese dish where fresh fish is cooked in a robust, aromatic, and intensely spicy Woku spice p…
12 net18 total6 fibre70 protein50 fat750 kcal
Rendang Daging
Beef Rendang
A rich, slow-cooked dry curry from West Sumatra, made with beef simmered in coconut milk and a paste of aromat…
13 net18 total5 fibre50 protein65 fat850 kcal
Tumis Udang Pete
Stir-fried Shrimp with Stinky Beans
Succulent shrimp stir-fried with pete (stinky beans), chili, shallots, garlic, and often a touch of sweet soy …
13 net18 total5 fibre35 protein35 fat480 kcal
Daging Sapi Lada Hitam
Black Pepper Beef Stir-fry
Tender slices of beef stir-fried with bell peppers and onions in a rich, savory black pepper sauce.…
14 net18 total4 fibre60 protein55 fat750 kcal
Sayur Lodeh (Keto Modified)
Mixed Vegetables in Coconut Milk (Keto Modified)
A creamy and savory Indonesian vegetable soup in a rich coconut milk broth. Keto modification involves careful…
15 net25 total10 fibre10 protein48 fat550 kcal
KAsoon
Puyuh Goreng
Fried Quail
Whole quails marinated in a blend of traditional Indonesian spices like turmeric, coriander, and garlic, then …
1 net2 total1 fibre40 protein85 fat940 kcal
KAsoon
Daging Sapi Goreng Kering
Crispy Fried Beef
Thin slices of beef, marinated with simple spices and fried until golden brown and crispy. A savory and satisf…
2 net3 total1 fibre40 protein38 fat500 kcal
KAsoon
Ikan Belanak Bakar
Grilled Grey Mullet
Fresh grey mullet (ikan belanak) seasoned with salt and pepper, then grilled over charcoal until the skin is c…
2 net3 total1 fibre45 protein35 fat520 kcal
KAsoon
Ikan Gabus Goreng
Fried Snakehead Fish
A whole snakehead fish (Ikan Gabus), lightly seasoned with turmeric and salt, then deep-fried until the skin i…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Ikan Pari Bakar
Grilled Stingray with Keto Sambal
Stingray marinated lightly and grilled, served with a fresh, sugar-free chili sambal. The natural texture and …
2 net3 total1 fibre50 protein20 fat400 kcal
KAsoon
Kepiting Rebus (dengan Sambal Cabai-Jeruk Nipis Tanpa Gula)
Boiled Crab with Sugar-free Chili-Lime Dipping Sauce
Fresh whole crab, simply boiled or steamed, allowing its natural sweetness to shine. Served with a vibrant, su…
2 net3 total1 fibre50 protein15 fat380 kcal
KAsoon
Panggang Daging Sapi
Roasted Beef (with Keto Sides)
Simply roasted or grilled beef, often marinated with a basic blend of savory spices. This dish focuses on the …
2 net3 total1 fibre70 protein35 fat600 kcal
KAsoon
Sate Kulit Ayam
Grilled Chicken Skin Satay (Sugar-Free Marinade)
Skewered and grilled chicken skin, celebrated for its unique crispy texture and intensely savory flavor. It's …
2 net3 total1 fibre20 protein55 fat600 kcal
KAsoon
Ayam Taliwang Goreng (Keto Modified)
Fried Taliwang Chicken (Keto Modified)
A whole or half chicken marinated in the fiery and aromatic Taliwang spice paste, then deep-fried until crispy…
3 net5 total2 fibre58 protein50 fat680 kcal
KAsoon
Babi Tore
Crispy Pork Belly (Keto Modified)
A popular dish, particularly in regions where pork is consumed, featuring succulent pork belly rendered until …
3 net3 total0 fibre55 protein80 fat900 kcal
KAsoon
Cumi Tumis Cabe Garam
Squid Stir-fried with Chili and Salt
Squid quickly stir-fried with a simple yet flavorful seasoning of salt, freshly chopped chilies, and garlic, w…
3 net4 total1 fibre40 protein20 fat380 kcal
KAsoon
Hati Ayam Goreng Bawang Putih
Chicken Liver Fried with Garlic
Chicken livers pan-fried or deep-fried until cooked through, seasoned primarily with generous amounts of garli…
3 net3 total0 fibre35 protein28 fat420 kcal
KAsoon
Keto Otak Sapi Goreng
Fried Beef Brain (No Flour Coating)
Beef brain, a delicacy in Indonesian cuisine, is typically seasoned with simple spices, sometimes lightly coat…
3 net3 total0 fibre23 protein55 fat650 kcal
KAsoon
Keto Sate Bandeng (Deboned Milkfish Satay)
Keto Deboned Milkfish Satay
A unique satay from Banten, where milkfish is deboned, its meat mixed with traditional Indonesian spices, then…
3 net5 total2 fibre40 protein25 fat400 kcal
KAsoon
Keto Tumis Daun Mengkudu
Keto Stir-fried Noni Leaves
A unique and healthy stir-fry featuring young noni leaves (daun mengkudu), known for their slightly bitter tas…
3 net7 total4 fibre5 protein18 fat200 kcal
KAsoon
Otak-Otak Ikan (Keto Modified)
Steamed Fish Cake (Sago-Free)
A modified version of the traditional Indonesian fish cake, made from ground fish (typically mackerel), coconu…
3 net4 total1 fibre30 protein25 fat380 kcal
KAsoon
Sate Paru Sapi (Keto Modified)
Grilled Beef Lung Skewers (Keto Modified)
Skewered and grilled pieces of beef lung, often boiled until tender before grilling. Has a unique, slightly ch…
3 net4 total1 fibre30 protein22 fat350 kcal
KAsoon
Se'i Sapi
Smoked Beef (Timorese Style)
A traditional dish from East Nusa Tenggara, featuring thinly sliced beef slow-smoked over wood, resulting in t…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Sup Bening Ayam
Clear Chicken Soup
A light and comforting clear chicken soup, often prepared with simple seasonings like garlic, ginger, and a to…
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Udang Goreng Bawang Putih
Garlic Fried Shrimp (with Keto Sides)
Shrimp lightly fried with an abundance of fragrant garlic and seasonings. This simple yet delicious preparatio…
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Ayam Goreng Kalasan
Kalasan Style Fried Chicken (Keto Modified)
A popular Javanese dish featuring chicken marinated in coconut water and a blend of traditional spices (such a…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Ayam Goreng Rempah
Spiced Fried Chicken
Chicken marinated in a rich, aromatic blend of fresh Indonesian spices, then deep-fried until incredibly golde…
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Ayam Pansuh
Borneo Bamboo Chicken
A traditional dish from Borneo (Kalimantan), where chicken pieces are cooked with a vibrant mix of aromatic sp…
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Ayam Tim Jahe (Keto Modified)
Steamed Chicken with Ginger and Scallions (Sugar-Free Sauce)
Succulent chicken pieces gently steamed with a generous amount of fresh ginger, garlic, and scallions. The ste…
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Babat Tumis Pedas
Spicy Tripe Stir-fry
Tender beef tripe stir-fried with a pungent mix of chilies, garlic, and shallots, creating a fiery and flavorf…
4 net6 total2 fibre35 protein30 fat450 kcal
KAsoon
Babi Kuah Kuning (Nias-style Pork in Yellow Broth)
Nias Pork in Yellow Broth
A traditional Nias dish featuring tender pork cooked in a light, flavorful yellow broth enriched with turmeric…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Cumi Saus Mentega
Squid in Butter Sauce
Succulent squid rings quickly stir-fried in a rich, savory butter sauce with garlic, onions, and often a touch…
4 net5 total1 fibre30 protein35 fat495 kcal
KAsoon
Ikan Gabus Bakar
Grilled Snakehead Fish
Whole snakehead fish (Ikan Gabus) grilled to perfection, often marinated with a simple blend of spices. Best s…
4 net5 total1 fibre60 protein33 fat550 kcal
KAsoon
Kakap Tim Bawang Putih
Steamed Red Snapper with Garlic
A whole red snapper, gently steamed with generous amounts of fresh garlic, ginger, spring onions, and a light,…
4 net6 total2 fibre70 protein30 fat600 kcal
KAsoon
Kerang Rebus Sambal Bawang
Boiled Clams with Raw Shallot Sambal
Fresh clams simply boiled or steamed, served with a vibrant and spicy 'sambal bawang' (raw shallot and chili s…
4 net6 total2 fibre30 protein15 fat300 kcal
KAsoon
Keto Babi Kecap (Sugar-free Pork Belly in Savory Soy Sauce)
Keto Pork Belly in Savory Soy Sauce
Rich, succulent pork belly simmered in a savory, umami-rich sauce primarily of light soy sauce, ginger, garlic…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Cumi Goreng Bawang Putih (No Flour)
Garlic Fried Squid (No Flour Coating)
Tender squid rings quickly fried with generous amounts of garlic, chilies, and salt until fragrant and perfect…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Perkedel Ikan (Fish Fritters)
Keto Fish Fritters
Savory fritters made from minced fish (e.g., mackerel, tuna) mixed with finely chopped herbs and spices, bound…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selecti…
4 net7 total3 fibre45 protein10 fat318 kcal
KAsoon
Keto Tumis Daun Katuk Telur
Keto Stir-fried Star Gooseberry Leaves with Egg
A simple and nutritious stir-fry featuring nutrient-dense star gooseberry leaves (daun katuk) sautéed with scr…
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Marus Goreng
Fried Pork Blood Cake
Crispy fried cakes made from congealed pork blood, often mixed with aromatic spices like garlic, shallots, and…
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Nila Bakar dengan Sambal Dabu-Dabu
Grilled Tilapia with Fresh Chili Salsa (Sugar-Free Marinade)
Grilled tilapia fish, typically marinated in a blend of savory spices. It's served with Sambal Dabu-Dabu, a vi…
4 net6 total2 fibre50 protein25 fat450 kcal
KAsoon
Pelecing Kangkung (Keto Modified)
Spicy Water Spinach Salad (No Sugar)
A vibrant and spicy cold salad from Lombok, featuring blanched water spinach (kangkung) tossed with a fiery sa…
4 net9 total5 fibre4 protein10 fat150 kcal
KAsoon
Pepes Teri
Steamed Anchovies in Banana Leaf (Sugar-Free)
Small anchovies (teri) mixed with a rich and aromatic blend of finely ground spices and fresh herbs, sometimes…
4 net7 total3 fibre25 protein25 fat350 kcal
KAsoon
Puyuh Goreng Bumbu Kuning
Yellow Spiced Fried Quail
Whole quails (puyuh) marinated in a rich, earthy yellow spice paste (bumbu kuning) similar to the chicken vers…
4 net5 total1 fibre40 protein45 fat580 kcal
KAsoon
Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just g…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Sate Kelinci
Grilled Rabbit Satay (Sugar-Free Marinade)
Tender pieces of rabbit meat skewered and grilled over charcoal, offering a lean yet flavorful protein option.…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sate Kikil
Beef Tendon Skewers (Plain Grilled with Sambal)
Grilled skewers of tender beef tendon, traditionally served with a rich peanut sauce or sweet soy sauce. For k…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Sate Usus Babi (Keto Modified)
Grilled Pork Intestine Skewers (Keto Modified)
Pork intestines, meticulously cleaned and often boiled until tender, then marinated and grilled on skewers. Kn…
4 net5 total1 fibre30 protein28 fat390 kcal
KAsoon
Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typical…
4 net5 total1 fibre45 protein25 fat400 kcal
KAsoon
Telor Ceplok Bumbu Pedas
Spicy Fried Eggs
Three fried eggs (sunny-side up or cooked through) generously coated in a vibrant, spicy sauce made from a ble…
4 net6 total2 fibre18 protein52 fat560 kcal
KAsoon
Tumis Bunga Kecombrang
Stir-fried Torch Ginger Flower
A fragrant and slightly tart stir-fry featuring the unique torch ginger flower (bunga kecombrang), sautéed wit…
4 net8 total4 fibre3 protein22 fat250 kcal
KAsoon
Tumis Bunga Pepaya Ikan Teri (Keto Modified)
Stir-fried Papaya Flower and Anchovies (No Sugar)
A uniquely bitter yet flavorful stir-fry made with papaya flowers, which are typically sautéed with garlic, ch…
4 net8 total4 fibre10 protein15 fat200 kcal