Iranian keto guide
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171 dishes42 keto as served112 with a photo
118 matching dishes · page 2 of 2
Khoresht-e Tokhme Morgh
Keto Egg and Herb Stew
A savory stew primarily featuring eggs, sautéed herbs (parsley, cilantro, dill, fenugreek), and onions, often …
8 net12 total4 fibre30 protein50 fat600 kcal
Kofteh Ghelgheli (Keto-Style)
Small Persian Lamb/Beef Meatballs (No Rice/Legumes)
Small, savory meatballs typically made from ground lamb or beef, mixed with onions and herbs. For keto, any tr…
8 net10 total2 fibre70 protein55 fat800 kcal
Mahi-e Ghelgheli (Keto Fish Meatballs)
Keto Fish Meatballs (in a light sauce)
Tender fish meatballs, prepared without breadcrumbs or flour, simmered in a light, savory sauce. A lesser-know…
8 net12 total4 fibre55 protein45 fat700 kcal
Mahicheh
Slow-Cooked Lamb Shank
A fall-off-the-bone tender lamb shank, slow-cooked in a rich broth with onions and aromatic spices until incre…
8 net12 total4 fibre70 protein65 fat900 kcal
Morgh-e Tanoori
Roasted Chicken with Saffron and Yogurt (No Rice)
Tender chicken (whole or portioned) marinated in a rich mixture of yogurt, saffron, lemon juice, and aromatic …
8 net10 total2 fibre68 protein55 fat780 kcal
Nargesi
Spinach and Egg Scramble
A rustic and flavorful dish made from sautéed spinach and onions, often seasoned with garlic and turmeric, wit…
8 net15 total7 fibre30 protein45 fat550 kcal
Salad Shirazi
Persian Cucumber Tomato Salad
A staple refreshing Iranian salad, finely diced with crisp cucumbers, ripe tomatoes, and pungent red onion. Dr…
8 net12 total4 fibre2 protein18 fat200 kcal
Sir Ghalieh
Gilan Garlic Chicken & Egg Stew
A rich and aromatic regional stew from the Gilan province, featuring chicken pieces simmered with an abundance…
8 net12 total4 fibre50 protein45 fat600 kcal
Kalah Joosh
Whey-Based Soup/Stew with Meat (No Bread)
A rustic, thick, and savory soup/stew from central Iran, primarily made with kashk (fermented whey), sautéed o…
9 net12 total3 fibre28 protein38 fat480 kcal
Keto Dolmeh Barg-e Mo
Stuffed Grape Leaves with Meat & Herbs (No Rice)
Tender grape leaves generously stuffed with a savory mixture of ground lamb or beef, fresh herbs (parsley, dil…
9 net15 total6 fibre35 protein35 fat480 kcal
Kookoo Loobia Sabz (Keto-style)
Green Bean Frittata (Keto-friendly)
A savory, frittata-like dish primarily composed of finely chopped green beans, whisked eggs, and fragrant herb…
9 net15 total6 fibre18 protein28 fat350 kcal
Mirza Ghasemi
Smoked Eggplant and Tomato Dip/Stew
A flavorful northern Iranian dip or side dish made from roasted or smoked eggplant, combined with tomatoes, ga…
9 net15 total6 fibre20 protein50 fat600 kcal
Morgh-e Torsh (Keto-Style)
Sour Chicken & Herb Stew (No Split Peas, No Rice)
A regional stew from Northern Iran, featuring chicken cooked in a rich, tangy sauce with aromatic herbs (parsl…
9 net12 total3 fibre60 protein50 fat750 kcal
Vavishka (Keto Sautéed Ground Meat & Tomato)
Sautéed Ground Meat & Tomato (Keto-Style)
A simple and robust dish, often from the Caspian region, featuring sautéed ground beef or lamb cooked with oni…
9 net12 total3 fibre65 protein65 fat850 kcal
Borani Bademjan
Yogurt and Eggplant Dip
A creamy and flavorful dip featuring roasted or fried eggplant blended with rich, full-fat plain yogurt, fresh…
10 net18 total8 fibre15 protein40 fat450 kcal
Eshkeneh (Keto-Style)
Onion and Egg Broth (without bread/potatoes)
A simple, rustic Iranian soup featuring sautéed onions, dried fenugreek, and eggs cracked directly into a flav…
10 net12 total2 fibre18 protein45 fat550 kcal
Goosht o Piaz (Keto Sautéed Lamb/Beef with Onions)
Sautéed Lamb/Beef with Onions (Keto-Style)
A rustic and flavorful dish consisting of tender chunks of lamb or beef, sautéed with generous amounts of slic…
10 net13 total3 fibre65 protein55 fat800 kcal
Kabab Torsh (Sour Lamb/Beef Kabob, without rice)
Grilled Lamb/Beef Kabob with Walnuts & Pomegranate (without rice)
A specialty from Northern Iran, featuring chunks of lamb or beef marinated in a distinctive sour and nutty pas…
10 net15 total5 fibre65 protein60 fat800 kcal
Kebab Diggi (Braised Lamb/Beef)
Braised Lamb/Beef with Tomatoes & Onions (No Potatoes/Rice)
A slow-cooked, tender braised dish featuring succulent pieces of lamb or beef stewed with onions, tomatoes, an…
10 net15 total5 fibre55 protein45 fat650 kcal
Khoresh Badam
Lamb/Chicken & Almond Stew (No Sugar/Fruit)
A fragrant Persian stew featuring tender pieces of lamb or chicken simmered with blanched almonds, onions, and…
10 net18 total8 fibre48 protein45 fat620 kcal
Khoresh-e Kongar
Cardoon Stew with Lamb/Beef (No Rice)
A distinctive and savory stew featuring tender cardoon stalks, succulent lamb or beef, slow-cooked with fresh …
10 net18 total8 fibre45 protein55 fat680 kcal
Khoresh Kadoo
Zucchini and Tomato Stew with Meat (Keto, No Rice/Legumes)
A comforting and savory stew featuring tender slices of zucchini cooked with pieces of lamb or beef in a rich …
10 net15 total5 fibre50 protein40 fat600 kcal
Khoresht-e Kholal Badam
Almond Slivers and Meat Stew (Keto-style)
A unique stew with tender lamb or beef, slivered almonds, onions, and saffron, often with a hint of tomato pas…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Tokhm-e Morgh Sorkh Shodeh
Pan-Fried Eggs (Iranian Style)
A simple, yet staple Iranian dish of eggs pan-fried, often until the whites are set and edges are slightly cri…
3 net3 total0 fibre22 protein50 fat550 kcal
KAsoon
Goosht-e Darchin
Cinnamon Braised Lamb/Beef
A comforting and aromatic dish featuring tender chunks of lamb or beef slow-braised with onions and a prominen…
4 net5 total1 fibre65 protein95 fat1150 kcal
KAsoon
Kabab-e Badbadak
Grilled Quail Skewers
Whole or halved quails, marinated in a simple mixture of onion, lemon juice, saffron, and olive oil, then gril…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
Kahoo ba Sekanjebin (Keto-Style)
Lettuce with Sugar-Free Mint-Vinegar Dip
A refreshing side dish traditionally consisting of crisp lettuce leaves served with Sekanjebin, a sweet-sour m…
4 net8 total4 fibre2 protein12 fat150 kcal
KAsoon
Kebab-e Meygoo
Grilled Shrimp Kabob (without rice)
Skewers of succulent shrimp, often marinated simply with lemon juice, saffron, olive oil, and spices, then gri…
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Panir Bereshteh
Fried Cheese with Eggs and Herbs
A rustic and flavorful dish originating from the Gilan province, featuring local firm white cheese (similar to…
4 net5 total1 fibre42 protein71 fat885 kcal
KAsoon
Khasyeh Kabob
Grilled Lamb Testicles Skewers
A delicacy in some parts of Iran, featuring tender lamb testicles marinated and grilled on skewers. Known for …
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Mahi-e Tanoori
Oven-Baked Whole Fish
A whole fish, often whitefish or trout, seasoned simply with herbs and spices, then traditionally baked in a t…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Meygoo Sorkh Shodeh (Pan-Fried Shrimp, No Rice)
Pan-Fried Shrimp with Garlic and Herbs (Keto-style)
Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned …
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Paya
Trotters Stew (Keto-style, without legumes/rice)
A very rich and comforting stew made from slow-cooked lamb or beef trotters until exceptionally tender, often …
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sir-o-Meygoo
Keto-style Sautéed Garlic Shrimp (without rice)
A simple yet flavorful dish of shrimp quickly sautéed with generous amounts of garlic, olive oil, turmeric, an…
5 net6 total1 fibre55 protein30 fat500 kcal
KAsoon
Siyahoo Kabob
Black Pepper Garlic Lamb/Beef Kabob
A distinct kabob style, typically made with chunks of lamb or beef, heavily marinated in black pepper and garl…
5 net6 total1 fibre65 protein65 fat900 kcal
KAsoon
Bademjan-e Kabobi
Grilled Eggplant
Thick slices of eggplant, seasoned simply with salt and pepper, then grilled over charcoal or pan-fried until …
6 net12 total6 fibre3 protein18 fat200 kcal
KAsoon
Gharch Sorkh Shodeh ba Sir o Sabzi
Sautéed Mushrooms with Garlic and Herbs (Keto Side)
A simple and delicious side dish featuring fresh mushrooms sautéed until golden with aromatic garlic and a med…
6 net10 total4 fibre8 protein20 fat250 kcal
KAsoon
Keto Shami-Style Meat Patties (Lentil-Free)
A keto adaptation of the classic Shami Kabob, these flavorful meat patties are made with ground lamb or beef, …
6 net8 total2 fibre48 protein45 fat600 kcal
KAsoon
Bademjan Sorkh Shodeh
Pan-Fried Eggplant
Tender slices of eggplant, pan-fried to a golden brown. A versatile side dish in Iranian cuisine, it's natural…
7 net13 total6 fibre3 protein27 fat300 kcal
KAsoon
Kadoo Borani
Yogurt and Zucchini Dip
A refreshing and creamy dip made from sautéed or boiled zucchini mixed with strained yogurt (mast), garlic, an…
7 net10 total3 fibre10 protein15 fat200 kcal
KAsoon
Khoresht-e Dalan
Dill Fish or Chicken Stew
A light and herbaceous stew with a distinct fresh dill flavor, typically made with fish or chicken. It's often…
7 net10 total3 fibre40 protein50 fat750 kcal
KAsoon
Joojeh ba Narenj
Keto-style Chicken with Bitter Orange (without rice)
Chicken pieces braised in a unique sauce featuring bitter orange (narenj) juice, saffron, and onions. This dis…
8 net10 total2 fibre65 protein38 fat620 kcal
KAsoon
Jujeh Kabob-e Torsh
Sour Chicken Kabob (without rice)
Grilled chicken pieces marinated in a distinct sour sauce typically made with walnuts, pomegranate paste, and …
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Kadoo Sorkh Shodeh
Pan-Fried Zucchini
Simple yet delicious, pan-fried slices of zucchini, often lightly seasoned. This dish is naturally keto-friend…
8 net12 total4 fibre4 protein25 fat280 kcal
KAsoon
Khagineh (Keto Savory Egg Roll)
Keto Savory Azerbaijani Egg Roll with Herbs
A traditional Azerbaijani egg dish, often prepared as a thin, rolled omelet or pancake. While typically sweete…
8 net10 total2 fibre30 protein45 fat550 kcal
KAsoon
Khoresht-e Gol Kalam
Cauliflower Stew with Lamb/Beef (without rice)
A hearty stew made with chunks of lamb or beef and tender cauliflower florets, simmered in a savory tomato-bas…
8 net13 total5 fibre50 protein40 fat600 kcal
KAsoon
Kuku-ye Piaz
Onion Frittata (Keto-style)
A savory Iranian egg frittata primarily featuring thinly sliced onions, mixed with eggs and spices, then pan-f…
8 net10 total2 fibre30 protein54 fat700 kcal
KAsoon
Mahi-e Ghabalieh
Keto-style Braised Fish with Herbs & Spices (without rice)
Fish (often whole) braised or baked with a rich, aromatic paste of fresh herbs (like cilantro, parsley, fenugr…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Doogh Abgoosht (Keto Yogurt & Lamb/Beef Stew)
Keto Yogurt & Lamb/Beef Stew (No Legumes/Potatoes)
A hearty and tangy stew, distinct from traditional Abgoosht due to its yogurt base. Chunks of lamb or beef are…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Sir Kookoo
Garlic Frittata
A flavorful and aromatic frittata-style dish originating from northern Iran, particularly Gilan. It features f…
9 net11 total2 fibre26 protein44 fat560 kcal
KAsoon
Sirabi
Tripe Stew
A hearty and warming stew made from thoroughly cleaned and slow-cooked beef or lamb tripe, often flavored with…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Joojeh ba Sabzi (Braised Chicken with Herbs, Keto-Style)
Braised Chicken with Fresh Herbs (Keto-Style)
Tender chicken pieces slowly braised with a medley of fresh herbs (such as parsley, cilantro, fenugreek, dill)…
10 net15 total5 fibre48 protein38 fat580 kcal
KAsoon
Keto Mahi ba Sabzi (Pan-Seared Fish with Herbs & Vegetables)
Pan-Seared Fish with Fresh Herbs & Sautéed Vegetables
A simple yet elegant dish featuring a pan-seared fish fillet (such as white fish or trout) cooked with a gener…
10 net14 total4 fibre40 protein40 fat550 kcal
KAsoon
Khoresh-e Bamieh (Okra and Lamb/Beef Stew, No Rice)
Okra and Lamb/Beef Stew (Keto-Style)
A flavorful and hearty stew featuring tender okra pods cooked with chunks of lamb or beef in a rich tomato-bas…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Khoresht-e Chaghaleh Badam
Green Almond Stew with Lamb/Beef (without rice)
A seasonal stew (typically spring) featuring tender lamb or beef with fresh, unripe green almonds (chaghaleh b…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Khoresht-e Tareh
Leek Stew with Lamb/Beef (without rice)
A fragrant stew featuring tender lamb or beef slow-cooked with fresh leeks and a mix of herbs, typically parsl…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Morgh ba Gerdoo (Keto Braised Chicken with Walnuts)
Keto Braised Chicken with Walnuts
Tender chicken pieces braised in a rich, savory sauce made from finely ground walnuts and sautéed onions. This…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Sir-o-Sheer
Creamy Garlic and Egg Stew (Gilan Style)
A rich and comforting stew from the Caspian region, featuring a creamy base of milk or heavy cream, abundant f…
10 net13 total3 fibre20 protein60 fat650 kcal