Italian keto guide
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459 dishes169 keto as served160 with a photo
398 matching dishes · page 3 of 7
Polpette di Carne Senza Pangrattato al Sugo
Meatballs in Tomato Sauce (No Breadcrumbs)
Flavorful Italian meatballs, traditionally made with a mix of ground beef and pork, herbs, and cheese, cooked …
9 net12 total3 fibre60 protein48 fat700 kcal
Polpo alla Griglia
Grilled Octopus
Tender octopus tentacles, usually pre-boiled or braised until tender, then grilled to achieve a beautiful char…
9 net10 total1 fibre70 protein35 fat640 kcal
Spiedini di Carne
Meat Skewers
Grilled skewers of marinated meat cubes (typically beef, pork, or lamb) often interspersed with pieces of onio…
9 net12 total3 fibre55 protein70 fat950 kcal
Spigola all'Acqua Pazza
Sea Bass 'Crazy Water' Style
Whole sea bass (or fillets) gently poached in a 'crazy water' broth of white wine, cherry tomatoes, garlic, pa…
9 net12 total3 fibre65 protein50 fat750 kcal
Verdure Miste Grigliate
Mixed Grilled Vegetables
An assortment of seasonal low-carb vegetables (e.g., eggplant, bell peppers, fennel, radicchio) expertly grill…
9 net15 total6 fibre5 protein22 fat250 kcal
Filetto di Manzo al Pepe Verde
Beef Fillet with Green Peppercorn Sauce
Pan-seared beef fillet served with a rich, creamy sauce made with green peppercorns, often involving brandy or…
9.5 net10 total0.5 fibre45 protein70 fat850 kcal
Cauliflower Risotto ai Funghi e Parmigiano
Cauliflower Risotto with Mushroom and Parmesan
A creamy and decadent 'risotto' made with finely riced cauliflower florets instead of traditional rice, slowly…
10 net18 total8 fibre25 protein50 fat600 kcal
Fegato con Cipolle
Sautéed Calf's Liver with Onions
Thinly sliced, tender calf's liver quickly pan-fried or sautéed to a delicate finish, served alongside a gener…
10 net12 total2 fibre60 protein38 fat620 kcal
Involtini di Melanzane (Senza Pane)
Eggplant Rolls with Ricotta and Prosciutto
Thin slices of grilled or baked eggplant rolled around a savory filling, typically a mix of ricotta cheese, Pa…
10 net18 total8 fibre35 protein40 fat550 kcal
Peperonata (Senza Patate)
Stewed Bell Peppers, Onions, and Tomatoes
A vibrant and flavorful stew of colorful bell peppers, onions, and tomatoes, slow-cooked in olive oil with gar…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Alici Fritte (Senza Impanatura)
Fried Fresh Anchovies (Unbreaded)
Fresh anchovies lightly fried in olive oil until crispy and golden, seasoned simply with salt and lemon. Tradi…
0 net0 total0 fibre40 protein48 fat600 kcal
KAsoon
Burro e Alici
Butter and Anchovies
A traditional, simple, yet elegant appetizer of high-quality butter served alongside savory salted anchovy fil…
0 net0 total0 fibre10 protein41 fat400 kcal
KAsoon
Costata di Vitello al Burro e Salvia
Veal Chop with Butter and Sage
A substantial bone-in veal chop (costata) pan-seared or grilled to perfection, then finished with a simple yet…
0 net0 total0 fibre60 protein105 fat1200 kcal
KAsoon
Midollo alla Griglia
Grilled Bone Marrow (Keto)
Beef bone marrow, typically cut lengthwise (canoe cut) and grilled or roasted until the rich, fatty marrow is …
0 net0 total0 fibre10 protein60 fat600 kcal
KAsoon
Orata alla Griglia con Olio e Limone
Grilled Sea Bream with Olive Oil and Lemon
Whole sea bream, gutted and scaled, expertly grilled to perfection, then drizzled with extra virgin olive oil …
0 net0 total0 fibre50 protein30 fat500 kcal
KAsoon
Sgombro Sott'Olio
Mackerel in Olive Oil
Flaky mackerel fillets, meticulously preserved in high-quality olive oil, offering a rich and savory appetizer…
0 net0 total0 fibre25 protein38 fat450 kcal
KAsoon
Acciughe sotto Sale con Olio e Prezzemolo
Salted Anchovies with Olive Oil and Parsley
A simple and authentic Italian appetizer. Desalted anchovy fillets are typically served whole or lightly chopp…
1 net1 total0 fibre20 protein35 fat400 kcal
KAsoon
Agnello Fritto (Senza Impanatura)
Fried Lamb (No Breading)
Succulent pieces or chops of lamb (e.g., small rib chops or shoulder cuts) pan-fried or deep-fried until wonde…
1 net1 total0 fibre68 protein60 fat825 kcal
KAsoon
Carpaccio di Tonno o Spada
Tuna or Swordfish Carpaccio
Delicately thin slices of raw, high-quality tuna or swordfish, impeccably fresh, typically dressed simply with…
1 net1 total0 fibre40 protein20 fat350 kcal
KAsoon
Costata di Manzo alla Griglia
Grilled Ribeye Steak
A generously thick-cut ribeye steak, grilled to your preferred doneness and seasoned simply with salt and pepp…
1 net1 total0 fibre85 protein70 fat1000 kcal
KAsoon
Costoletta di Maiale alla Milanese (Non Impanata)
Pork Cutlet Milanese Style (Unbreaded)
A thin, bone-in pork cutlet, traditionally pan-fried in butter or olive oil until golden and crisp, served unb…
1 net1 total0 fibre70 protein60 fat850 kcal
KAsoon
Costolette di Cinghiale alla Griglia
Grilled Wild Boar Chops
Succulent wild boar chops, typically leaner than pork, grilled to perfection and seasoned with aromatic Italia…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Dentice alla Griglia
Grilled Dentex (or other Whole Grilled Fish)
A whole fresh dentex (or similar Mediterranean white fish like sea bream or snapper), expertly grilled, season…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Lardo di Colonnata con Erbe
Cured Lardo with Herbs (Keto, no bread)
Paper-thin slices of Lardo di Colonnata, a highly prized cured pork fat from Tuscany, seasoned with a blend of…
1 net1 total0 fibre5 protein50 fat480 kcal
KAsoon
Petto di Faraona con Lardo e Rosmarino
Guinea Fowl Breast with Lardo and Rosemary
Succulent guinea fowl breast, roasted or pan-seared, traditionally wrapped or basted with thin slices of lardo…
1 net2 total1 fibre60 protein78 fat950 kcal
KAsoon
Ricci di Mare Crudi
Raw Sea Urchin
Fresh sea urchin roe (gonads), served raw directly from the shell. A delicate, briny, and unique seafood delic…
1 net1 total0 fibre25 protein20 fat300 kcal
KAsoon
Salmone al Vapore con Erbe e Olio d'Oliva
Steamed Salmon with Herbs and Olive Oil
A tender salmon fillet delicately steamed with fresh herbs, finished with a generous drizzle of high-quality e…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Triglie al Forno con Olio e Prezzemolo
Baked Red Mullet with Oil and Parsley
Whole red mullets (triglie) delicately baked in the oven, simply dressed with extra virgin olive oil, fresh pa…
1 net2 total1 fibre50 protein42 fat600 kcal
KAsoon
Agnello al Profumo di Menta
Lamb with Mint
Tender cuts of lamb (e.g., shoulder, leg) marinated and cooked with fresh mint, garlic, and olive oil, resulti…
2 net2 total0 fibre60 protein60 fat750 kcal
KAsoon
Arrosticini di Agnello
Grilled Lamb Skewers (Abruzzese Style)
A specialty from Abruzzo, these are small, tender cubes of lamb meat, often interspersed with pieces of lamb f…
2 net2 total0 fibre65 protein48 fat700 kcal
KAsoon
Baccalà Fritto (Senza Impanatura)
Fried Cod (Unbreaded)
Desalted cod (baccalà), cut into succulent pieces, lightly seasoned and then pan-fried or deep-fried in olive …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Baccalà in Bianco con Olio e Aglio (Senza Patate)
Salt Cod with Olive Oil and Garlic (No Potatoes)
Flaked salt cod, rehydrated and gently cooked or simmered in olive oil with garlic and parsley. Typically serv…
2 net2 total0 fibre42 protein32 fat480 kcal
KAsoon
Calamari Fritti (Senza Impanatura)
Fried Calamari (Unbreaded)
Tender rings and tentacles of calamari, lightly seasoned and quickly fried in a keto-friendly oil until golden…
2 net3 total1 fibre35 protein65 fat700 kcal
KAsoon
Capitone Fritto (Keto)
Fried Eel (Keto, No Breading)
A traditional dish, especially enjoyed during holidays in Southern Italy. Fresh eel pieces are simply seasoned…
2 net2 total0 fibre50 protein60 fat780 kcal
KAsoon
Capretto al Forno con Rosmarino
Baked Kid Goat with Rosemary
Tender kid goat (capretto) roasted in the oven until perfectly cooked, infused with the fragrant aroma of fres…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Cervella Fritte (Senza Panatura)
Fried Calves' Brains (without breading)
A classic Italian offal dish, calves' brains are typically par-boiled, then sliced and pan-fried or shallow-fr…
2 net2 total0 fibre20 protein70 fat710 kcal
KAsoon
Colombaccio al Forno (Senza Contorni Carboidrati)
Roast Woodpigeon (Keto)
A whole woodpigeon, a lean and flavorful game bird, expertly roasted until tender. It's typically seasoned sim…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Costoletta di Maiale in Padella con Rosmarino
Pan-Fried Pork Chop with Rosemary
A thick-cut pork chop, pan-fried to achieve a beautifully golden and crisp exterior while remaining juicy insi…
2 net3 total1 fibre55 protein50 fat700 kcal
KAsoon
Costolette di Capretto al Forno
Baked Kid Goat Chops with Herbs
Tender and flavorful kid goat chops, typically baked with olive oil, garlic, and aromatic herbs like rosemary …
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Culatello di Zibello con Scaglie di Parmigiano e Olio Extra Vergine d'Oliva
Culatello Ham with Shaved Parmesan and Extra Virgin Olive Oil
Thinly sliced, prized cured ham (Culatello di Zibello PDO) served with generous shavings of aged Parmigiano Re…
2 net2 total0 fibre55 protein55 fat700 kcal
KAsoon
Fettina di Vitello con Burro e Salvia
Veal Cutlet with Butter and Sage
A thinly pounded veal cutlet, pan-fried to perfection in generous butter with fresh sage. A simple yet flavorf…
2 net2 total0 fibre55 protein48 fat650 kcal
KAsoon
Filetto di Cinghiale alla Griglia
Grilled Wild Boar Fillet
A lean and flavorful wild boar fillet, grilled to perfection and typically served simply with a drizzle of rob…
2 net3 total1 fibre68 protein42 fat675 kcal
KAsoon
Formaggio in Padella
Pan-Fried Cheese (e.g., Caciocavallo, Provolone)
Slices of firm, flavorful Italian cheese (such as caciocavallo, provolone, or scamorza) pan-fried until golden…
2 net2 total0 fibre50 protein85 fat970 kcal
KAsoon
Gamberoni al Sale
Salt-Baked Prawns
Large, succulent prawns baked inside a thick crust of coarse sea salt. The salt crust helps to steam the prawn…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Lombata di Vitello al Forno
Roasted Veal Loin
A tender veal loin, slow-roasted with aromatic herbs like rosemary and sage, garlic, and seasoned simply with …
2 net3 total1 fibre60 protein55 fat780 kcal
KAsoon
Pecorino al Forno con Rosmarino
Baked Pecorino with Rosemary
A simple yet rich appetizer featuring a generous block of Pecorino Romano cheese baked until warm and slightly…
2 net2 total0 fibre30 protein42 fat500 kcal
KAsoon
Porceddu
Sardinian Roast Suckling Pig
A quintessential Sardinian dish, 'Porceddu' is a whole suckling pig, slow-roasted over myrtle wood or aromatic…
2 net2 total0 fibre80 protein95 fat1200 kcal
KAsoon
Rana Fritte (Keto)
Fried Frogs' Legs (Keto, No Breading)
A regional delicacy from Northern Italy, frogs' legs are lightly seasoned and pan-fried or deep-fried until go…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Testina di Agnello al Forno (Senza Contorni Carboidrati)
Roast Lamb's Head (Keto)
A classic, rustic regional dish featuring a whole lamb's head, seasoned liberally with garlic and rosemary, th…
2 net3 total1 fibre65 protein70 fat900 kcal
KAsoon
Trancio di Rombo alla Griglia con Erbe
Grilled Turbot Fillet with Herbs
A thick cut of turbot fillet, perfectly grilled and seasoned with fresh Mediterranean herbs, lemon, and a driz…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Trancio di Salmone alla Griglia
Grilled Salmon Fillet with Herbs (Keto, no carb sides)
A generously portioned fillet of fresh salmon, simply grilled or pan-seared to perfection, seasoned with Medit…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Uova al Cereghino
Fried Eggs with Sage and Butter
A Lombard classic: simple fried eggs cooked in abundant butter with fresh sage leaves until the whites are set…
2 net2 total0 fibre24 protein45 fat500 kcal
KAsoon
Uova al Tegamino con Pancetta
Fried Eggs with Crispy Pancetta
A classic simple dish featuring two or three eggs fried to your preference (typically with runny yolks) and se…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Uova Fritte al Tartufo
Fried Eggs with Truffle
Simple yet luxurious, this dish features perfectly fried eggs elevated with the distinctive aroma and flavor o…
2 net2 total0 fibre18 protein38 fat420 kcal
KAsoon
Uovo in Camicia con Spinaci e Parmigiano
Poached Egg with Spinach and Parmesan
A delicately poached egg served atop a bed of sautéed spinach, garnished with shavings of Parmesan cheese. Thi…
2 net4 total2 fibre20 protein20 fat280 kcal
KAsoon
Ventricina
Spicy Cured Pork Sausage (Spread/Slices)
A distinct and robustly flavored cured pork sausage, often from Abruzzo, known for its spicy kick and rich tex…
2 net2 total0 fibre28 protein40 fat480 kcal
KAsoon
Vitello con Salsa Verde
Veal with Green Sauce
Tender, pan-seared veal cutlets served with a vibrant and piquant Italian salsa verde, a cold sauce made from …
2 net3 total1 fibre46 protein88 fat980 kcal
KAsoon
Agnello al Dragoncello
Lamb with Tarragon
Tender lamb pieces (e.g., shoulder or leg), slowly braised or pan-fried with the distinctive anise-like flavor…
3 net4 total1 fibre70 protein65 fat900 kcal
KAsoon
Battuta di Manzo al Coltello con Capperi e Senape
Hand-Chopped Beef Tartare with Capers and Mustard
Finely hand-chopped raw lean beef, typically sirloin or tenderloin, seasoned with olive oil, lemon juice, cape…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Calamari Gratinati al Forno (Senza Pangrattato)
Baked Gratinated Calamari (No Breadcrumbs)
Tender calamari rings and tentacles baked until golden and slightly crispy, seasoned with garlic, fresh parsle…
3 net4 total1 fibre50 protein25 fat450 kcal