Italian keto guide
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459 dishes169 keto as served160 with a photo
118 matching dishes · page 2 of 2
KAsoon
Triglie al Forno con Olio e Prezzemolo
Baked Red Mullet with Oil and Parsley
Whole red mullets (triglie) delicately baked in the oven, simply dressed with extra virgin olive oil, fresh pa…
1 net2 total1 fibre50 protein42 fat600 kcal
KAsoon
Agnello al Profumo di Menta
Lamb with Mint
Tender cuts of lamb (e.g., shoulder, leg) marinated and cooked with fresh mint, garlic, and olive oil, resulti…
2 net2 total0 fibre60 protein60 fat750 kcal
KAsoon
Arrosticini di Agnello
Grilled Lamb Skewers (Abruzzese Style)
A specialty from Abruzzo, these are small, tender cubes of lamb meat, often interspersed with pieces of lamb f…
2 net2 total0 fibre65 protein48 fat700 kcal
KAsoon
Baccalà Fritto (Senza Impanatura)
Fried Cod (Unbreaded)
Desalted cod (baccalà), cut into succulent pieces, lightly seasoned and then pan-fried or deep-fried in olive …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Baccalà in Bianco con Olio e Aglio (Senza Patate)
Salt Cod with Olive Oil and Garlic (No Potatoes)
Flaked salt cod, rehydrated and gently cooked or simmered in olive oil with garlic and parsley. Typically serv…
2 net2 total0 fibre42 protein32 fat480 kcal
KAsoon
Calamari Fritti (Senza Impanatura)
Fried Calamari (Unbreaded)
Tender rings and tentacles of calamari, lightly seasoned and quickly fried in a keto-friendly oil until golden…
2 net3 total1 fibre35 protein65 fat700 kcal
KAsoon
Capitone Fritto (Keto)
Fried Eel (Keto, No Breading)
A traditional dish, especially enjoyed during holidays in Southern Italy. Fresh eel pieces are simply seasoned…
2 net2 total0 fibre50 protein60 fat780 kcal
KAsoon
Capretto al Forno con Rosmarino
Baked Kid Goat with Rosemary
Tender kid goat (capretto) roasted in the oven until perfectly cooked, infused with the fragrant aroma of fres…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Cervella Fritte (Senza Panatura)
Fried Calves' Brains (without breading)
A classic Italian offal dish, calves' brains are typically par-boiled, then sliced and pan-fried or shallow-fr…
2 net2 total0 fibre20 protein70 fat710 kcal
KAsoon
Colombaccio al Forno (Senza Contorni Carboidrati)
Roast Woodpigeon (Keto)
A whole woodpigeon, a lean and flavorful game bird, expertly roasted until tender. It's typically seasoned sim…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Costoletta di Maiale in Padella con Rosmarino
Pan-Fried Pork Chop with Rosemary
A thick-cut pork chop, pan-fried to achieve a beautifully golden and crisp exterior while remaining juicy insi…
2 net3 total1 fibre55 protein50 fat700 kcal
KAsoon
Costolette di Capretto al Forno
Baked Kid Goat Chops with Herbs
Tender and flavorful kid goat chops, typically baked with olive oil, garlic, and aromatic herbs like rosemary …
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Culatello di Zibello con Scaglie di Parmigiano e Olio Extra Vergine d'Oliva
Culatello Ham with Shaved Parmesan and Extra Virgin Olive Oil
Thinly sliced, prized cured ham (Culatello di Zibello PDO) served with generous shavings of aged Parmigiano Re…
2 net2 total0 fibre55 protein55 fat700 kcal
KAsoon
Fettina di Vitello con Burro e Salvia
Veal Cutlet with Butter and Sage
A thinly pounded veal cutlet, pan-fried to perfection in generous butter with fresh sage. A simple yet flavorf…
2 net2 total0 fibre55 protein48 fat650 kcal
KAsoon
Filetto di Cinghiale alla Griglia
Grilled Wild Boar Fillet
A lean and flavorful wild boar fillet, grilled to perfection and typically served simply with a drizzle of rob…
2 net3 total1 fibre68 protein42 fat675 kcal
KAsoon
Formaggio in Padella
Pan-Fried Cheese (e.g., Caciocavallo, Provolone)
Slices of firm, flavorful Italian cheese (such as caciocavallo, provolone, or scamorza) pan-fried until golden…
2 net2 total0 fibre50 protein85 fat970 kcal
KAsoon
Gamberoni al Sale
Salt-Baked Prawns
Large, succulent prawns baked inside a thick crust of coarse sea salt. The salt crust helps to steam the prawn…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Lombata di Vitello al Forno
Roasted Veal Loin
A tender veal loin, slow-roasted with aromatic herbs like rosemary and sage, garlic, and seasoned simply with …
2 net3 total1 fibre60 protein55 fat780 kcal
KAsoon
Pecorino al Forno con Rosmarino
Baked Pecorino with Rosemary
A simple yet rich appetizer featuring a generous block of Pecorino Romano cheese baked until warm and slightly…
2 net2 total0 fibre30 protein42 fat500 kcal
KAsoon
Porceddu
Sardinian Roast Suckling Pig
A quintessential Sardinian dish, 'Porceddu' is a whole suckling pig, slow-roasted over myrtle wood or aromatic…
2 net2 total0 fibre80 protein95 fat1200 kcal
KAsoon
Rana Fritte (Keto)
Fried Frogs' Legs (Keto, No Breading)
A regional delicacy from Northern Italy, frogs' legs are lightly seasoned and pan-fried or deep-fried until go…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Testina di Agnello al Forno (Senza Contorni Carboidrati)
Roast Lamb's Head (Keto)
A classic, rustic regional dish featuring a whole lamb's head, seasoned liberally with garlic and rosemary, th…
2 net3 total1 fibre65 protein70 fat900 kcal
KAsoon
Trancio di Rombo alla Griglia con Erbe
Grilled Turbot Fillet with Herbs
A thick cut of turbot fillet, perfectly grilled and seasoned with fresh Mediterranean herbs, lemon, and a driz…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Trancio di Salmone alla Griglia
Grilled Salmon Fillet with Herbs (Keto, no carb sides)
A generously portioned fillet of fresh salmon, simply grilled or pan-seared to perfection, seasoned with Medit…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Uova al Cereghino
Fried Eggs with Sage and Butter
A Lombard classic: simple fried eggs cooked in abundant butter with fresh sage leaves until the whites are set…
2 net2 total0 fibre24 protein45 fat500 kcal
KAsoon
Uova al Tegamino con Pancetta
Fried Eggs with Crispy Pancetta
A classic simple dish featuring two or three eggs fried to your preference (typically with runny yolks) and se…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Uova Fritte al Tartufo
Fried Eggs with Truffle
Simple yet luxurious, this dish features perfectly fried eggs elevated with the distinctive aroma and flavor o…
2 net2 total0 fibre18 protein38 fat420 kcal
KAsoon
Uovo in Camicia con Spinaci e Parmigiano
Poached Egg with Spinach and Parmesan
A delicately poached egg served atop a bed of sautéed spinach, garnished with shavings of Parmesan cheese. Thi…
2 net4 total2 fibre20 protein20 fat280 kcal
KAsoon
Ventricina
Spicy Cured Pork Sausage (Spread/Slices)
A distinct and robustly flavored cured pork sausage, often from Abruzzo, known for its spicy kick and rich tex…
2 net2 total0 fibre28 protein40 fat480 kcal
KAsoon
Vitello con Salsa Verde
Veal with Green Sauce
Tender, pan-seared veal cutlets served with a vibrant and piquant Italian salsa verde, a cold sauce made from …
2 net3 total1 fibre46 protein88 fat980 kcal
KAsoon
Agnello al Dragoncello
Lamb with Tarragon
Tender lamb pieces (e.g., shoulder or leg), slowly braised or pan-fried with the distinctive anise-like flavor…
3 net4 total1 fibre70 protein65 fat900 kcal
KAsoon
Battuta di Manzo al Coltello con Capperi e Senape
Hand-Chopped Beef Tartare with Capers and Mustard
Finely hand-chopped raw lean beef, typically sirloin or tenderloin, seasoned with olive oil, lemon juice, cape…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Calamari Gratinati al Forno (Senza Pangrattato)
Baked Gratinated Calamari (No Breadcrumbs)
Tender calamari rings and tentacles baked until golden and slightly crispy, seasoned with garlic, fresh parsle…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Cappone Ripieno (Farcitura Keto)
Stuffed Capon (Keto Stuffing)
A traditional festive whole capon (castrated rooster) roasted with a savory, low-carb stuffing made from groun…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Coniglio al Peperoncino
Rabbit with Chili
Rabbit pieces pan-fried or oven-baked until tender and subtly spicy, seasoned with garlic, dried chili flakes …
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Dentice al Forno con Erbe
Baked Snapper with Herbs
A whole snapper, typically baked with fresh Mediterranean herbs like rosemary, thyme, and parsley, slices of l…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Fegato d'Oca Scottato
Seared Goose Liver (Keto)
A luxurious delicacy, goose liver (foie gras) is pan-seared to a perfect golden crust with a rich, melting int…
3 net3 total0 fibre30 protein80 fat850 kcal
KAsoon
Filetto di Pesce Bianco al Vapore con Olio d'Oliva e Prezzemolo
Steamed White Fish Fillet with Olive Oil and Parsley (with Keto Greens)
A light and fresh white fish fillet (such as cod, halibut, or hake, avoiding specific fish on the excluded lis…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Filetto di Vitello al Tartufo Nero
Veal Tenderloin with Black Truffle
A luxurious dish featuring a perfectly cooked veal tenderloin, typically pan-seared, and generously topped wit…
3 net4 total1 fibre50 protein48 fat680 kcal
KAsoon
Formaggio di Capra al Forno con Erbe
Baked Goat Cheese with Herbs
A simple yet elegant appetizer of soft goat cheese, baked until warm and slightly melty, infused with fresh he…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Formaggio Fuso con Noci (Senza Pere)
Melted Cheese with Walnuts (No Pears)
A delightful and indulgent appetizer featuring rich, melted Italian cheese (such as Fontina or Taleggio), serv…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Frittata di Funghi Porcini e Formaggio
Porcini Mushroom and Cheese Frittata
A thick, rustic Italian omelet made with farm-fresh eggs, earthy sautéed porcini mushrooms, and a generous gra…
3 net5 total2 fibre40 protein48 fat575 kcal
KAsoon
Gallo alla Valdostana (Keto)
Chicken Valdostana Style (Keto)
Pan-fried chicken breast (or thigh) topped with savory prosciutto and melted Fontina cheese, seasoned with tra…
3 net4 total1 fibre68 protein48 fat725 kcal
KAsoon
Gorgonzola al Cucchiaio
Creamy Gorgonzola
A decadent serving of creamy, pungent Gorgonzola cheese, traditionally eaten with a spoon or paired with low-c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Insalata di Polpo (Senza Patate)
Octopus Salad (Without Potatoes)
A refreshing salad featuring tender, boiled octopus, often served cold with crisp celery, vibrant lemon juice,…
3 net5 total2 fibre45 protein70 fat850 kcal
KAsoon
Insalata di Puntarelle (Semplice)
Simple Puntarelle Salad
Crisp chicory hearts (puntarelle) thinly sliced and typically dressed simply with high-quality olive oil, a sq…
3 net6 total3 fibre2 protein20 fat200 kcal
KAsoon
Insalata di Scarola, Olive Nere e Peperoncino
Escarole Salad with Black Olives and Chili
A vibrant and refreshing cold salad featuring crisp, slightly bitter escarole leaves, balanced by the rich sal…
3 net7 total4 fibre3 protein35 fat350 kcal
KAsoon
Involtini di Manzo con Prosciutto e Formaggio
Beef Rolls with Prosciutto and Cheese
Thin slices of tender beef (manzo) rolled around flavorful prosciutto and a slice of melting cheese (like prov…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Luccio al Forno con Erbe e Olio d'Oliva
Baked Pike with Herbs and Olive Oil
A whole pike, a popular freshwater fish in Northern Italian cuisine, baked simply with fresh Mediterranean her…
3 net4 total1 fibre60 protein37 fat570 kcal
KAsoon
Petto di Pollo Ripieno con Prosciutto e Formaggio
Stuffed Chicken Breast with Prosciutto and Cheese
Chicken breast pounded thin and rolled around a savory filling of prosciutto and melted cheese (such as provol…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Pollo Disossato al Limone e Rosmarino
Boneless Chicken with Lemon and Rosemary
Succulent boneless chicken pieces (such as thighs or breast) pan-seared or oven-baked, bathed in a vibrant sau…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Radicchio alla Griglia
Grilled Radicchio
Fresh radicchio halves or quarters, simply grilled or pan-seared until slightly tender and charred, then dress…
3 net5 total2 fibre1 protein15 fat150 kcal
KAsoon
Rollatini di Vitello con Prosciutto e Formaggio
Veal Rollatini with Prosciutto and Cheese
Thin slices of veal, pounded flat, rolled with prosciutto and cheese (often provolone or fontina), then pan-se…
3 net3 total0 fibre65 protein45 fat680 kcal
KAsoon
Seppie Grigliate
Grilled Cuttlefish
Fresh whole cuttlefish, grilled to perfection, resulting in a tender texture with a delightful char. Lightly s…
3 net3 total0 fibre55 protein25 fat450 kcal
KAsoon
Tagliata di Manzo al Rosmarino (con Contorno Keto)
Sliced Beef Steak with Rosemary (with Keto Side)
Expertly grilled beef steak, typically sirloin or ribeye, thinly sliced and served medium-rare, simply seasone…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Testina di Vitello in Insalata con Vinaigrette
Calf's Head Salad with Vinaigrette
Tender, thinly sliced boiled calf's head meat, typically served cold as an antipasto or light meal, dressed wi…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Triglie in Bianco (Keto)
Red Mullet in White Wine and Herb Sauce (Keto)
A delicate and flavorful preparation of red mullet, typically cooked 'in bianco' (white) with olive oil, garli…
3 net4 total1 fibre45 protein55 fat750 kcal
KAsoon
Vitello con Capperi e Limone (Senza Farina)
Veal with Capers and Lemon (No Flour)
Tender, thin slices of veal (scaloppine) quickly pan-seared and finished in a bright, zesty sauce made with fr…
3 net3 total0 fibre50 protein40 fat580 kcal