Italian keto guide
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459 dishes169 keto as served160 with a photo
209 matching dishes · page 2 of 4
Goulash Triestino (Senza Patate o Polenta)
Trieste-Style Beef Goulash (without Potatoes or Polenta)
A robust and hearty beef stew, characteristic of the Trieste region (influenced by Austro-Hungarian cuisine), …
15 net18 total3 fibre46 protein63 fat830 kcal
Sauté di Vongole
Clam Sauté
Fresh clams quickly sautéed in olive oil with garlic, white wine, and fresh parsley, creating a savory and aro…
16 net16 total0 fibre45 protein45 fat700 kcal
Cozze alla Marinara
Mussels Marinara
Fresh mussels steamed open in a flavorful broth of white wine, garlic, parsley, and sometimes a very light tou…
19 net20 total1 fibre45 protein45 fat700 kcal
Fegato alla Veneziana
Venetian Liver and Onions
Thinly sliced calf's liver quickly pan-fried with generously caramelized onions, typically in butter and a spl…
21 net24 total3 fibre60 protein50 fat850 kcal
Pollo alla Cacciatora
Hunter's Style Chicken
A rustic dish featuring chicken pieces stewed with a savory sauce of crushed tomatoes, onions, bell peppers, m…
26 net34 total8 fibre65 protein75 fat1050 kcal
KAsoon
Alici Fritte (Senza Impanatura)
Fried Fresh Anchovies (Unbreaded)
Fresh anchovies lightly fried in olive oil until crispy and golden, seasoned simply with salt and lemon. Tradi…
0 net0 total0 fibre40 protein48 fat600 kcal
KAsoon
Costata di Vitello al Burro e Salvia
Veal Chop with Butter and Sage
A substantial bone-in veal chop (costata) pan-seared or grilled to perfection, then finished with a simple yet…
0 net0 total0 fibre60 protein105 fat1200 kcal
KAsoon
Orata alla Griglia con Olio e Limone
Grilled Sea Bream with Olive Oil and Lemon
Whole sea bream, gutted and scaled, expertly grilled to perfection, then drizzled with extra virgin olive oil …
0 net0 total0 fibre50 protein30 fat500 kcal
KAsoon
Carpaccio di Tonno o Spada
Tuna or Swordfish Carpaccio
Delicately thin slices of raw, high-quality tuna or swordfish, impeccably fresh, typically dressed simply with…
1 net1 total0 fibre40 protein20 fat350 kcal
KAsoon
Costata di Manzo alla Griglia
Grilled Ribeye Steak
A generously thick-cut ribeye steak, grilled to your preferred doneness and seasoned simply with salt and pepp…
1 net1 total0 fibre85 protein70 fat1000 kcal
KAsoon
Costoletta di Maiale alla Milanese (Non Impanata)
Pork Cutlet Milanese Style (Unbreaded)
A thin, bone-in pork cutlet, traditionally pan-fried in butter or olive oil until golden and crisp, served unb…
1 net1 total0 fibre70 protein60 fat850 kcal
KAsoon
Costolette di Cinghiale alla Griglia
Grilled Wild Boar Chops
Succulent wild boar chops, typically leaner than pork, grilled to perfection and seasoned with aromatic Italia…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Dentice alla Griglia
Grilled Dentex (or other Whole Grilled Fish)
A whole fresh dentex (or similar Mediterranean white fish like sea bream or snapper), expertly grilled, season…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Triglie al Forno con Olio e Prezzemolo
Baked Red Mullet with Oil and Parsley
Whole red mullets (triglie) delicately baked in the oven, simply dressed with extra virgin olive oil, fresh pa…
1 net2 total1 fibre50 protein42 fat600 kcal
KAsoon
Agnello al Profumo di Menta
Lamb with Mint
Tender cuts of lamb (e.g., shoulder, leg) marinated and cooked with fresh mint, garlic, and olive oil, resulti…
2 net2 total0 fibre60 protein60 fat750 kcal
KAsoon
Arrosticini di Agnello
Grilled Lamb Skewers (Abruzzese Style)
A specialty from Abruzzo, these are small, tender cubes of lamb meat, often interspersed with pieces of lamb f…
2 net2 total0 fibre65 protein48 fat700 kcal
KAsoon
Baccalà in Bianco con Olio e Aglio (Senza Patate)
Salt Cod with Olive Oil and Garlic (No Potatoes)
Flaked salt cod, rehydrated and gently cooked or simmered in olive oil with garlic and parsley. Typically serv…
2 net2 total0 fibre42 protein32 fat480 kcal
KAsoon
Calamari Fritti (Senza Impanatura)
Fried Calamari (Unbreaded)
Tender rings and tentacles of calamari, lightly seasoned and quickly fried in a keto-friendly oil until golden…
2 net3 total1 fibre35 protein65 fat700 kcal
KAsoon
Capretto al Forno con Rosmarino
Baked Kid Goat with Rosemary
Tender kid goat (capretto) roasted in the oven until perfectly cooked, infused with the fragrant aroma of fres…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Colombaccio al Forno (Senza Contorni Carboidrati)
Roast Woodpigeon (Keto)
A whole woodpigeon, a lean and flavorful game bird, expertly roasted until tender. It's typically seasoned sim…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Costoletta di Maiale in Padella con Rosmarino
Pan-Fried Pork Chop with Rosemary
A thick-cut pork chop, pan-fried to achieve a beautifully golden and crisp exterior while remaining juicy insi…
2 net3 total1 fibre55 protein50 fat700 kcal
KAsoon
Costolette di Capretto al Forno
Baked Kid Goat Chops with Herbs
Tender and flavorful kid goat chops, typically baked with olive oil, garlic, and aromatic herbs like rosemary …
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Fettina di Vitello con Burro e Salvia
Veal Cutlet with Butter and Sage
A thinly pounded veal cutlet, pan-fried to perfection in generous butter with fresh sage. A simple yet flavorf…
2 net2 total0 fibre55 protein48 fat650 kcal
KAsoon
Filetto di Cinghiale alla Griglia
Grilled Wild Boar Fillet
A lean and flavorful wild boar fillet, grilled to perfection and typically served simply with a drizzle of rob…
2 net3 total1 fibre68 protein42 fat675 kcal
KAsoon
Gamberoni al Sale
Salt-Baked Prawns
Large, succulent prawns baked inside a thick crust of coarse sea salt. The salt crust helps to steam the prawn…
2 net2 total0 fibre55 protein30 fat500 kcal
KAsoon
Lombata di Vitello al Forno
Roasted Veal Loin
A tender veal loin, slow-roasted with aromatic herbs like rosemary and sage, garlic, and seasoned simply with …
2 net3 total1 fibre60 protein55 fat780 kcal
KAsoon
Rana Fritte (Keto)
Fried Frogs' Legs (Keto, No Breading)
A regional delicacy from Northern Italy, frogs' legs are lightly seasoned and pan-fried or deep-fried until go…
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Trancio di Rombo alla Griglia con Erbe
Grilled Turbot Fillet with Herbs
A thick cut of turbot fillet, perfectly grilled and seasoned with fresh Mediterranean herbs, lemon, and a driz…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Trancio di Salmone alla Griglia
Grilled Salmon Fillet with Herbs (Keto, no carb sides)
A generously portioned fillet of fresh salmon, simply grilled or pan-seared to perfection, seasoned with Medit…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Agnello al Dragoncello
Lamb with Tarragon
Tender lamb pieces (e.g., shoulder or leg), slowly braised or pan-fried with the distinctive anise-like flavor…
3 net4 total1 fibre70 protein65 fat900 kcal
KAsoon
Battuta di Manzo al Coltello con Capperi e Senape
Hand-Chopped Beef Tartare with Capers and Mustard
Finely hand-chopped raw lean beef, typically sirloin or tenderloin, seasoned with olive oil, lemon juice, cape…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Cappone Ripieno (Farcitura Keto)
Stuffed Capon (Keto Stuffing)
A traditional festive whole capon (castrated rooster) roasted with a savory, low-carb stuffing made from groun…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Coniglio al Peperoncino
Rabbit with Chili
Rabbit pieces pan-fried or oven-baked until tender and subtly spicy, seasoned with garlic, dried chili flakes …
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Dentice al Forno con Erbe
Baked Snapper with Herbs
A whole snapper, typically baked with fresh Mediterranean herbs like rosemary, thyme, and parsley, slices of l…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Filetto di Pesce Bianco al Vapore con Olio d'Oliva e Prezzemolo
Steamed White Fish Fillet with Olive Oil and Parsley (with Keto Greens)
A light and fresh white fish fillet (such as cod, halibut, or hake, avoiding specific fish on the excluded lis…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Filetto di Vitello al Tartufo Nero
Veal Tenderloin with Black Truffle
A luxurious dish featuring a perfectly cooked veal tenderloin, typically pan-seared, and generously topped wit…
3 net4 total1 fibre50 protein48 fat680 kcal
KAsoon
Involtini di Manzo con Prosciutto e Formaggio
Beef Rolls with Prosciutto and Cheese
Thin slices of tender beef (manzo) rolled around flavorful prosciutto and a slice of melting cheese (like prov…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Luccio al Forno con Erbe e Olio d'Oliva
Baked Pike with Herbs and Olive Oil
A whole pike, a popular freshwater fish in Northern Italian cuisine, baked simply with fresh Mediterranean her…
3 net4 total1 fibre60 protein37 fat570 kcal
KAsoon
Petto di Pollo Ripieno con Prosciutto e Formaggio
Stuffed Chicken Breast with Prosciutto and Cheese
Chicken breast pounded thin and rolled around a savory filling of prosciutto and melted cheese (such as provol…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Rollatini di Vitello con Prosciutto e Formaggio
Veal Rollatini with Prosciutto and Cheese
Thin slices of veal, pounded flat, rolled with prosciutto and cheese (often provolone or fontina), then pan-se…
3 net3 total0 fibre65 protein45 fat680 kcal
KAsoon
Seppie Grigliate
Grilled Cuttlefish
Fresh whole cuttlefish, grilled to perfection, resulting in a tender texture with a delightful char. Lightly s…
3 net3 total0 fibre55 protein25 fat450 kcal
KAsoon
Tagliata di Manzo al Rosmarino (con Contorno Keto)
Sliced Beef Steak with Rosemary (with Keto Side)
Expertly grilled beef steak, typically sirloin or ribeye, thinly sliced and served medium-rare, simply seasone…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Testina di Vitello in Insalata con Vinaigrette
Calf's Head Salad with Vinaigrette
Tender, thinly sliced boiled calf's head meat, typically served cold as an antipasto or light meal, dressed wi…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Triglie in Bianco (Keto)
Red Mullet in White Wine and Herb Sauce (Keto)
A delicate and flavorful preparation of red mullet, typically cooked 'in bianco' (white) with olive oil, garli…
3 net4 total1 fibre45 protein55 fat750 kcal
KAsoon
Vitello con Capperi e Limone (Senza Farina)
Veal with Capers and Lemon (No Flour)
Tender, thin slices of veal (scaloppine) quickly pan-seared and finished in a bright, zesty sauce made with fr…
3 net3 total0 fibre50 protein40 fat580 kcal
KAsoon
Agnello Cacio e Uova
Lamb with Cheese and Egg Sauce
A robust traditional Roman Easter dish featuring tender pieces of lamb stewed and then finished with a rich, c…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Bollito di Testina e Lingua (Senza Contorni Carboidrati)
Boiled Head and Tongue (Keto)
A traditional preparation of thinly sliced, tender boiled beef tongue and calf's head, simmered slowly in an a…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Carpaccio di Lingua con Salsa Verde (Senza Pane)
Beef Tongue Carpaccio with Green Sauce (No Bread)
Thinly sliced, tender boiled and chilled beef tongue, arranged carpaccio-style and typically served with a vib…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Costolette di Capretto al Forno (Keto)
Baked Kid Goat Chops (Keto)
Tender kid goat chops, seasoned simply with herbs like rosemary and garlic, then baked or roasted until golden…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Costolette di Maiale Ripiene di Prosciutto e Formaggio (Senza Panatura)
Pork Chops Stuffed with Prosciutto and Cheese (Unbreaded)
Thick-cut pork chops carefully stuffed with a rich filling of savory prosciutto and a blend of Italian cheeses…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Frutti di Mare al Forno Gratinati con Formaggio (Senza Pangrattato)
Baked Mixed Seafood Au Gratin with Cheese (No Breadcrumbs)
A delightful baked seafood dish featuring a generous mix of fresh shellfish (such as mussels, clams, prawns, a…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Gamberoni al Cognac
Cognac-Flamed Prawns
Large prawns quickly sautéed in olive oil and butter with garlic, then flambéed with cognac, creating a rich a…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Involtini di Manzo al Limone e Capperi
Beef Rolls with Lemon and Capers
Thin slices of beef, rolled and seared, then simmered in a tangy sauce made with fresh lemon juice, briny cape…
4 net5 total1 fibre65 protein65 fat880 kcal
KAsoon
Lesso di Manzo con Mostarda di Cremona (Senza Frutta Zuccherata)
Boiled Beef with Cremona Mustard (Without Sugared Fruit)
Tender, slow-boiled lean cuts of beef, often from the less glamorous but flavorful parts of the animal, served…
4 net6 total2 fibre70 protein50 fat780 kcal
KAsoon
Muglia e Borraggine al Forno
Grey Mullet with Borage (Baked)
A traditional Ligurian preparation of grey mullet, where the whole fish is baked or pan-fried with fresh borag…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Saltimbocca di Maiale
Pork Saltimbocca
Thin slices of tender pork loin, layered with savory prosciutto and fresh sage leaves, then pan-fried until go…
4 net4 total0 fibre58 protein40 fat630 kcal
KAsoon
Vitello alla Griglia
Grilled Veal Steak with Keto Vegetables
A tender grilled veal steak (typically a cut like a sirloin or ribeye) seasoned simply with salt, pepper, and …
4 net8 total4 fibre70 protein40 fat650 kcal
KAsoon
Agnello Brodetto
Lamb Broth with Egg and Lemon
A rustic and hearty lamb stew, tender pieces of lamb simmered in a rich broth, then thickened and brightened w…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Baccalà alla Ligure con Olive Taggiasche e Pinoli (Senza Patate)
Ligurian Style Cod with Taggiasche Olives and Pine Nuts (No Potatoes)
Desalted cod (baccalà), gently simmered or baked in a light and savory sauce featuring distinctive Ligurian Ta…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Cervo ai Funghi Porcini
Deer with Porcini Mushrooms
Pan-seared or lightly stewed lean deer meat (venison) cooked with aromatic wild porcini mushrooms, garlic, and…
5 net8 total3 fibre65 protein50 fat750 kcal