Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
626 dishes · page 2 of 11
Pweza Karanga (Keto Modified)
Octopus Stir-fry (Keto Modified, No Carbs)
Tender pieces of pre-boiled octopus, pan-fried with onions, garlic, ginger, bell peppers, and a light touch of…
8 net11 total3 fibre48 protein28 fat450 kcal
Beef Karanga
Dry Fried Beef with Keto Side Salad
Lean strips of beef pan-fried until tender and slightly crispy with onions, tomatoes, and green bell peppers. …
9 net12 total3 fibre70 protein30 fat600 kcal
Ini Fry
Dry Fried Liver with Onions and Bell Peppers
Tender pieces of beef or goat liver pan-fried with onions, bell peppers, garlic, ginger, and a blend of spices…
9 net12 total3 fibre60 protein35 fat580 kcal
Kabeji
Braised Cabbage with Onions and Tomatoes
Shredded cabbage lightly braised or sautéed until tender with onions and a hint of fresh tomatoes. Seasoned si…
9 net15 total6 fibre5 protein20 fat250 kcal
Kachumbari
Kenyan Salsa / Fresh Tomato and Onion Salad
A vibrant and refreshing uncooked salad, essential to Kenyan cuisine, made from finely diced fresh tomatoes, r…
9 net12 total3 fibre2 protein1 fat80 kcal
Kanga Wet Fry
Guinea Fowl Wet Fry (Keto Modified)
Tender pieces of guinea fowl simmered in a rich and savory tomato-onion gravy, seasoned with various spices. T…
9 net12 total3 fibre65 protein55 fat750 kcal
Keto Mbaazi za Nazi (Green Beans in Coconut Milk)
Keto Green Beans in Coconut Milk
A creamy and flavorful side dish, traditionally made with pigeon peas, now prepared with tender green beans si…
9 net16 total7 fibre7 protein38 fat420 kcal
Kichwa Dry Fry
Goat Head Dry Fry
Tender, flavorful meat from a goat's head (including cheeks, tongue, and sometimes brain) dry-fried with onion…
9 net14 total5 fibre70 protein90 fat1100 kcal
Kima (Minced Meat Curry)
Minced Meat Curry (Keto Modified)
A rich and savory minced beef or goat curry, slow-cooked with onions, garlic, ginger, tomatoes, bell peppers, …
9 net14 total5 fibre65 protein70 fat900 kcal
Kuku Wet Fry
Chicken Wet Fry
Pan-fried chicken pieces simmered in a rich, flavorful sauce made from fresh tomatoes, onions, ginger, garlic,…
9 net12 total3 fibre50 protein45 fat650 kcal
Mbuta Wet Fry
Nile Perch Wet Fry
Succulent chunks of Nile Perch (Mbuta), a popular lake fish, pan-fried and then gently simmered in a savory an…
9 net12 total3 fibre70 protein45 fat700 kcal
Mchicha
Braised Amaranth Greens
Young amaranth leaves, a popular and easily accessible indigenous vegetable, sautéed with onions and a hint of…
9 net16 total7 fibre4 protein60 fat600 kcal
Samaki wa Kupakwa
Baked Fish with Coconut & Spice Paste
A whole fish (typically Tilapia or Red Snapper) marinated in a rich, aromatic paste of coconut milk, ginger, g…
9 net13 total4 fibre75 protein85 fat1050 kcal
Samaki wa Nazi
Fish in Coconut Curry
White fish fillets (e.g., snapper or cod) gently simmered in a luscious coconut milk sauce with finely diced t…
9 net12 total3 fibre50 protein48 fat680 kcal
Sukuma Wiki
Braised Collard Greens
A ubiquitous Kenyan side dish, 'sukuma wiki' literally means 'to push the week.' It features thinly sliced col…
9 net15 total6 fibre4 protein60 fat600 kcal
Utumbo Kavu (Keto Modified)
Goat Intestines Dry Fry (Keto Modified, No Carbs)
Goat intestines, meticulously cleaned and boiled until supremely tender, then pan-fried with onions, bell pepp…
9 net13 total4 fibre38 protein48 fat620 kcal
Keto Mokimo (Cauliflower & Greens Mash)
A traditional Kikuyu staple re-imagined for keto, featuring a rich mash of steamed cauliflower, sukuma wiki (c…
10 net18 total8 fibre10 protein40 fat450 kcal
Keto Viazi Karai (Fried Chayote Bites)
Keto Fried Chayote Bites
A popular street food reimagined, featuring crispy, deep-fried chayote chunks (or jicama/turnip) lightly spice…
10 net15 total5 fibre5 protein48 fat500 kcal
Managu
Braised African Nightshade
A nutritious indigenous green, African nightshade (Managu) has a slightly bitter yet earthy flavor. It's typic…
10 net17 total7 fibre6 protein60 fat600 kcal
Maziwa Mala
Traditional Fermented Milk (Sour Milk)
A traditional Kenyan fermented milk product, akin to plain, unsweetened yogurt or kefir. It's naturally high i…
10 net10 total0 fibre9 protein12 fat200 kcal
Mbavu Wet Fry
Goat Ribs in Keto Gravy
Succulent goat ribs stewed in a hearty and spicy tomato-onion gravy, allowing the natural fats of the ribs to …
10 net14 total4 fibre60 protein78 fat950 kcal
Mchuzi wa Biringanya
Eggplant Stew
A flavorful and aromatic stew made with tender eggplant pieces, slow-simmered in a rich tomato, onion, ginger,…
10 net18 total8 fibre8 protein28 fat350 kcal
Mchuzi wa Maharagwe Machanga
Green Bean Stew with Coconut Milk
Fresh green beans cooked in a rich, flavorful coconut milk base with aromatic spices, sautéed onions, and toma…
10 net18 total8 fibre10 protein40 fat450 kcal
Mchuzi wa Uyoga
Mushroom Curry in Coconut Milk (Keto)
Sautéed mushrooms simmered in a creamy, spiced coconut milk sauce. A flavorful vegetarian option that can be k…
10 net15 total5 fibre10 protein40 fat480 kcal
Keto Viazi Mbatata (Chayote Curry)
Keto Chayote Curry
A flavorful vegetarian curry, traditionally made with potatoes, now using chayote chunks simmered in a rich, a…
11 net18 total7 fibre8 protein40 fat480 kcal
Kuku Paka
Chicken in Coconut Curry
Tender chicken pieces simmered in a rich, creamy coconut milk-based curry with a fragrant blend of ginger, gar…
11 net15 total4 fibre55 protein55 fat750 kcal
Mbuzi Dry Fry
Pan-fried Goat Meat
Tender pieces of pre-boiled goat meat, pan-fried in a generous amount of oil with onions, a minimal touch of t…
11 net15 total4 fibre63 protein100 fat1200 kcal
Mbuzi Wet Fry (Keto Modified)
Braised Goat with Keto Sides
Succulent goat meat slow-cooked until tender in a flavorful base of sautéed onions, fresh tomatoes, garlic, gi…
11 net15 total4 fibre60 protein45 fat650 kcal
Mchuzi wa Kaa
Crab Curry in Coconut Milk (Keto)
Fresh crab pieces cooked in a rich, spiced coconut milk curry with aromatic herbs and spices. Essential to con…
11 net15 total4 fibre45 protein45 fat600 kcal
Mchuzi wa Pweza
Coastal Octopus Curry (Keto Modified)
A traditional coastal Kenyan delicacy featuring succulent pieces of fresh octopus slow-cooked in a fragrant co…
11 net15 total4 fibre50 protein37 fat550 kcal
Miguu ya Ng'ombe Mchuzi (Keto Modified, No Carbs)
Stewed Cow Feet (Keto Modified, Served with Keto Sides)
Cow feet slow-cooked until extremely tender and gelatinous, infused with a savory broth of onions, garlic, gin…
11 net16 total5 fibre42 protein55 fat680 kcal
Mutton Stew
Goat Stew with Keto Sides
Tender goat meat slow-cooked in a rich, savory tomato-based sauce with aromatic spices like turmeric, coriande…
11 net15 total4 fibre55 protein50 fat700 kcal
Pork Wet Fry (Keto Modified)
Braised Pork with Keto Sides
Tender chunks of pork meat pan-fried or slow-cooked with a rich base of caramelized onions, fresh tomatoes, ga…
11 net15 total4 fibre55 protein50 fat700 kcal
Bamia Stew
Okra Stew with Tomatoes and Onions
Okra pods simmered in a savory base of fresh tomatoes, onions, garlic, and sometimes green chilies. It has a d…
12 net20 total8 fibre8 protein25 fat300 kcal
Bata Dry Fry
Dry Fried Duck
Succulent duck pieces, often with skin, pan-fried to crisp perfection with sautéed onions, tomatoes, garlic, g…
12 net16 total4 fibre60 protein75 fat900 kcal
Beef Stew
Beef Stew with Keto Sides
Chunks of beef simmered until tender in a flavorful tomato-based sauce with onions, garlic, ginger, and Kenyan…
12 net16 total4 fibre60 protein55 fat750 kcal
Kaa Dry Fry
Dry Fried Crab
Fresh crab pieces, typically from the coast, dry-fried with a robust blend of onions, tomatoes, garlic, ginger…
12 net15 total3 fibre50 protein40 fat600 kcal
Keto Viazi Vya Karanga (Peanut Chayote)
Keto Peanut Chayote
A unique and savory side dish, traditionally featuring potatoes, now prepared with tender chayote pieces simme…
12 net20 total8 fibre12 protein50 fat550 kcal
Kuku Kienyeji Dry Fry
Dry Fried Local Chicken
Pieces of tender free-range (kienyeji) chicken, first boiled or slow-cooked, then stir-fried with sautéed onio…
12 net15 total3 fibre60 protein45 fat700 kcal
Kuku wa Maziwa
Chicken in Cream Sauce
A flavorful and often milder preparation of chicken where pieces are cooked in a rich, creamy sauce made with …
12 net15 total3 fibre50 protein60 fat750 kcal
Mchuzi wa Kamba
Coastal Prawn Curry (Keto Modified)
A rich and aromatic coastal Kenyan curry featuring succulent prawns simmered in a creamy coconut milk base. Fl…
12 net16 total4 fibre45 protein40 fat580 kcal
Mchuzi wa Maini (Keto Modified, No Carbs)
Liver Stew (Keto Modified, Served with Keto Sides)
A hearty and flavorful stew made with tender pieces of beef or goat liver, simmered in a rich, spiced tomato-b…
12 net18 total6 fibre48 protein40 fat600 kcal
Sausages Karanga
Pan-Fried Sausages with Tomato & Onion
Slices of beef or pork sausages pan-fried and then simmered with onions and tomatoes to create a rich and savo…
12 net15 total3 fibre40 protein55 fat700 kcal
Sungura Dry Fry
Dry Fried Rabbit
Tender rabbit pieces, often lean, slow-cooked until soft, then dry-fried with onions, tomatoes, garlic, ginger…
12 net15 total3 fibre65 protein40 fat680 kcal
Ulimi Fry
Fried Tongue
Tender beef or goat tongue, slow-cooked until soft, then cut into pieces and pan-fried with onions, tomatoes, …
12 net15 total3 fibre45 protein60 fat750 kcal
Kuku Curry (Keto Modified)
Chicken Curry without Carbs
Tender chicken pieces cooked in a rich, aromatic tomato and onion-based gravy with a blend of curry powder, tu…
13 net18 total5 fibre50 protein40 fat600 kcal
Tilapia Wet Fry
Tilapia in Savory Tomato-Onion Sauce
A whole tilapia fish, often pan-fried first, then simmered in a rich, savory sauce made from fresh tomatoes, o…
13 net18 total5 fibre60 protein40 fat650 kcal
Chaza wa Nazi
Mussels in Coconut Cream
Fresh mussels, a coastal delicacy, gently simmered in a rich and creamy full-fat coconut milk sauce infused wi…
14 net18 total4 fibre55 protein55 fat720 kcal
Keto Matoke (Chayote & Beef Stew)
Keto Chayote & Beef Stew
A hearty stew made with tender beef pieces, slow-cooked in a rich tomato and onion base with local spices, and…
14 net20 total6 fibre45 protein45 fat650 kcal
Keto Pilau (Cauliflower Rice & Spiced Meat)
A fragrant Swahili spiced meat dish, traditionally served with rice, now adapted with fluffy cauliflower rice.…
14 net22 total8 fibre50 protein50 fat700 kcal
Pork Dry Fry
Dry Fried Pork
Cubed pork, often with some fat, slow-cooked in its own rendered fat or with added oil until tender, then pan-…
14 net18 total4 fibre55 protein70 fat850 kcal
Kuku Mchuzi wa Karanga
Chicken and Peanut Stew (Keto Modified)
Chicken pieces simmered in a rich, savory sauce made from ground peanuts and spices. Critical modifications in…
15 net20 total5 fibre45 protein55 fat700 kcal
Matumbo
Tripe Stew
A comforting and hearty stew made from beef tripe (stomach lining), slow-cooked until exceptionally tender in …
17 net23 total6 fibre38 protein90 fat1030 kcal
Kienyeji Chicken Stew
Village Chicken Stew (Free-Range Chicken)
A rustic and deeply flavorful stew prepared with tougher, free-range (kienyeji) chicken, slow-cooked in a rich…
18 net25 total7 fibre84 protein86 fat1180 kcal
KAsoon
Kongoni Choma
Grilled Hartebeest
A lean and flavorful game meat dish, where tender cuts of hartebeest are seasoned lightly with salt and pepper…
0 net0 total0 fibre80 protein35 fat650 kcal
KAsoon
Macho ya Ngo'mbe Chemsha
Boiled Beef Eyes
A unique and collagen-rich delicacy, cow eyes are slow-boiled until extremely tender. Typically served simply …
0 net0 total0 fibre35 protein40 fat500 kcal
KAsoon
Nungu Choma
Grilled Porcupine
A specialty dish featuring succulent cuts of porcupine meat, seasoned simply with salt and pepper, then expert…
0 net0 total0 fibre70 protein50 fat750 kcal
KAsoon
Chege Choma
Roasted Goat Testicles
A delicacy in Kenya, Chege Choma involves goat testicles, simply seasoned with salt and pepper, then roasted o…
1 net2 total1 fibre55 protein50 fat700 kcal
KAsoon
Chung'u Choma
Clay Pot Roasted Meat
Tender pieces of beef, goat, or lamb, seasoned and slow-roasted in a sealed clay pot (chung'u) over coals. Thi…
1 net2 total1 fibre50 protein35 fat500 kcal
KAsoon
Kama Choma
Grilled Beef Skin
Strips of cowhide (kama) that have been carefully cleaned, boiled to tenderize, and then grilled over open fla…
1 net2 total1 fibre45 protein30 fat450 kcal