Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
61 matching dishes · page 1 of 2
Ceptas cūkgaļas krūtiņas
Fried Pork Belly
Crispy pan-fried or oven-roasted pork belly pieces, often seasoned simply with salt and pepper.…
0 net0 total0 fibre40 protein65 fat750 kcal
Cepti speķa taukumi
Fried Pork Rinds / Cracklings
Crispy, rendered pieces of pork fat and skin, often referred to as cracklings or chicharrones. A traditional L…
0 net0 total0 fibre12 protein80 fat800 kcal
Cūkgaļas cauraudzis cepeškrāsnī
Oven-roasted Pork Belly
Slow-roasted pork belly, a prized cut of pork known for its layers of tender meat and rich, crispy fat. Often …
0 net0 total0 fibre40 protein80 fat900 kcal
Kūpināta makrele (bez piedevām)
Smoked Mackerel (Plain)
Whole or filleted mackerel, hot or cold smoked to perfection, offering a rich, oily, and intensely flavorful e…
0 net0 total0 fibre50 protein42 fat580 kcal
Kūpināts vēdzele
Smoked Burbot
Whole or filleted burbot (a freshwater cod-like fish), hot-smoked to perfection, resulting in tender, flaky me…
0 net0 total0 fibre38 protein15 fat300 kcal
Cepti speķa gabaliņi
Fried Bacon Lardons
Crispy, savory pieces of fried smoked pork belly or bacon, a quintessential Latvian accompaniment used to add …
1 net1 total0 fibre22 protein40 fat450 kcal
Grilēta forele ar dillēm un sviestu
Grilled Trout with Dill and Butter
Fresh trout, expertly grilled to perfection, served simply with a generous amount of melted butter and fresh d…
1 net1 total0 fibre55 protein45 fat650 kcal
Sālīta liellopu mēle
Salted Beef Tongue
Thinly sliced, tender salted (cured) beef tongue, typically served cold as an appetizer. It has a rich, meaty …
1 net1 total0 fibre40 protein35 fat500 kcal
Žāvēta gaļa
Smoked Meat Slices
Thinly sliced, cold smoked meat, typically pork (such as smoked pork belly or ham). A popular traditional deli…
1 net1 total0 fibre30 protein50 fat600 kcal
Žāvēts stores gabals
Smoked Sturgeon Piece
A generous cut of rich, flavorful smoked sturgeon, served cold. Known for its firm texture and distinct, savor…
1 net1 total0 fibre45 protein40 fat550 kcal
Cūkgaļa želejā
Pork Aspic (Jellied Pork)
A traditional cold dish made from boiled pork meat, usually hocks or trotters, suspended in a savory gelatinou…
2 net2 total0 fibre35 protein32 fat450 kcal
Cūkgaļas rulete ar garšvielām un zaļumiem
Pork Roll with Spices and Herbs
A flavorful pork roll, often made from pork belly or loin, seasoned with a blend of spices and fresh herbs, th…
2 net3 total1 fibre35 protein48 fat580 kcal
Dzīdrs gaļas buljons
Clear Meat Broth
A robust, clear broth traditionally made from beef or pork bones and meat, simmered for hours to extract rich …
2 net2 total0 fibre20 protein10 fat200 kcal
Sālīti gurķi
Salted Pickles (Fermented Cucumbers)
Traditional Latvian fermented cucumbers, offering a distinct tangy, salty, and crunchy flavor. A classic accom…
2 net4 total2 fibre1 protein0 fat25 kcal
Speķis ar ķiplokiem un garšvielām
Smoked Bacon with Garlic and Spices
Thick-cut, cold-smoked bacon (pork belly), often cured and flavored with salt, generous amounts of garlic, and…
2 net2 total0 fibre30 protein65 fat700 kcal
Svaigi sālīts lasis ar dillēm
Freshly Cured Salmon with Dill
Thinly sliced, cold-cured salmon, similar to gravlax, seasoned generously with fresh dill.…
2 net2 total0 fibre35 protein28 fat400 kcal
Zivs želejā
Fish Aspic (Jellied Fish)
A classic cold dish featuring cooked white fish (often carp, cod, or pike-perch) set in a clear, savory gelati…
2 net2 total0 fibre40 protein24 fat380 kcal
Aukstā gaļas plate
Cold Meat Platter
A traditional Latvian appetizer featuring an assortment of cold cuts, often including various smoked or cured …
3 net4 total1 fibre30 protein40 fat500 kcal
Bekons ar ceptu olu
Bacon with Fried Egg
A classic simple dish featuring pan-fried streaky bacon strips served alongside one or two sunny-side-up or fr…
3 net3 total0 fibre37 protein70 fat800 kcal
Cūkas galvas siers
Pork Head Cheese
A traditional Latvian cold cut made from cooked pork head meat, often including trotters for gelatin, pressed …
3 net3 total0 fibre35 protein35 fat450 kcal
Cūkas kājas želejā
Pork Trotters in Aspic
A classic cold Latvian dish featuring tender pork trotters slow-cooked until soft, then set in a savory aspic …
3 net3 total0 fibre70 protein50 fat750 kcal
Kūpināta cūkgaļa
Smoked Pork
Thick, flavorful slices of traditionally smoked pork, often from the shoulder or belly, offering a rich and sa…
3 net3 total0 fibre35 protein40 fat500 kcal
Mārrutku krēms
Horseradish Cream
A sharp and creamy condiment made from freshly grated horseradish blended with sour cream or heavy cream, seas…
3 net4 total1 fibre1 protein10 fat100 kcal
Pildītas olas
Stuffed Eggs
Hard-boiled eggs halved and filled with a creamy, savory yolk mixture, typically seasoned with dill and mustar…
3 net3 total0 fibre18 protein30 fat350 kcal
KAsoon
Cepts Mežacūkas Kakla Karbonāde
Fried Wild Boar Neck Chop
A flavorful cut of wild boar neck chop, pan-fried or roasted to perfection, seasoned simply to highlight the r…
0 net0 total0 fibre45 protein30 fat460 kcal
KAsoon
Kūpināts Karpa
Smoked Carp
Carp, hot or cold smoked, resulting in a deeply flavored and succulent fish. A popular deli or appetizer item.…
0 net0 total0 fibre48 protein42 fat590 kcal
KAsoon
Aukstais marinēts lasis ar svaigiem zaļumiem
Cold Marinated Salmon with Fresh Herbs
Thin slices of cold-marinated salmon, akin to gravlax, cured with salt, pepper, and an abundance of fresh dill…
0.5 net1 total0.5 fibre30 protein35 fat450 kcal
KAsoon
Grilēta liellopu gaļas karbonāde ar garšaugiem
Grilled Beef Chop with Herbs
A thick cut of prime beef chop, seasoned simply with salt, pepper, and fresh herbs, then grilled to your prefe…
0.5 net1 total0.5 fibre65 protein30 fat550 kcal
KAsoon
Cepta mencas aknas ar citrona šķēli
Fried Cod Liver with Lemon Slice
Pan-fried fresh cod liver, a traditional delicacy known for its rich flavor and high fat content, typically se…
1 net2 total1 fibre25 protein90 fat950 kcal
KAsoon
Cepta pīles krūtiņa ar zaļumiem
Roasted Duck Breast with Herbs
Crispy-skinned duck breast, oven-roasted or pan-fried, seasoned simply with salt, pepper, and fresh herbs, sho…
1 net2 total1 fibre40 protein60 fat700 kcal
KAsoon
Cepts Līnis ar Dillēm un Sviestu
Baked Pike with Dill and Butter
A whole pike, traditionally baked or pan-fried until golden, seasoned with fresh dill and served with a genero…
1 net2 total1 fibre45 protein32 fat480 kcal
KAsoon
Cepts Zutis ar Sviestu un Zaļumiem
Baked Eel with Butter and Herbs
A whole fresh eel, baked until tender, served simply with generous melted butter and a sprinkle of fresh herbs…
1 net2 total1 fibre46 protein58 fat700 kcal
KAsoon
Kaulu smadzenes ar garšaugiem
Roasted Bone Marrow with Herbs
Roasted beef or pork marrow bones, a rich and fatty delicacy, typically served simply with fresh herbs like di…
1 net1 total0 fibre15 protein75 fat700 kcal
KAsoon
Kūpināta cūkas krūtiņa
Smoked Pork Belly Slices
Thick slices of slow-smoked pork belly, full of rich flavor and tender fat, served as a hearty protein. Can be…
1 net1 total0 fibre35 protein70 fat780 kcal
KAsoon
Kūpinātas brētliņas
Smoked Sprats
Small, whole smoked fish, specifically sprats, a popular Baltic snack or appetizer. They are naturally rich in…
1 net1 total0 fibre34 protein32 fat420 kcal
KAsoon
Kūpinātas laša vēderiņi
Smoked Salmon Bellies
Rich and succulent smoked salmon bellies, known for their exceptionally high fat content and intense smoky fla…
1 net1 total0 fibre30 protein65 fat750 kcal
KAsoon
Kūpināts lasis
Smoked Salmon
Slices of cold-smoked salmon, a traditional Baltic delicacy often served as an appetizer or light meal. Rich i…
1 net1 total0 fibre32 protein28 fat380 kcal
KAsoon
Kūpināts Zutis
Smoked Eel
Cold smoked eel, a traditional Latvian delicacy, known for its rich, oily texture and intense smoky flavor. Se…
1 net1 total0 fibre48 protein65 fat750 kcal
KAsoon
Sālītas vimbas
Salted Vimba
A popular Baltic fish, Vimba, prepared by salting. This firm, flavorful fish is traditionally enjoyed as a sna…
1 net1 total0 fibre40 protein30 fat480 kcal
KAsoon
Svaigi sālīts speķis ar ķiplokiem
Freshly Salted Pork Fatback with Garlic
Raw, cured pork fatback (or pork belly) rubbed with coarse salt and fresh garlic, often served sliced thinly a…
1 net1 total0 fibre8 protein90 fat850 kcal
KAsoon
Vistas buljona zupa ar olu un zaļumiem
Chicken Broth Soup with Egg and Herbs
A comforting, clear chicken broth, rich in flavor, served with a hard-boiled egg and garnished with fresh dill…
1 net2 total1 fibre28 protein18 fat280 kcal
KAsoon
Žāvētās zivju ikras
Dried Fish Roe (Bottarga style)
Salted and dried fish roe, often from cod or other local fish. This is a traditional delicacy, thinly sliced a…
1 net1 total0 fibre30 protein15 fat250 kcal
KAsoon
Cūkas ausis ar ķiplokiem un garšvielām
Boiled/Smoked Pig's Ears with Garlic and Spices
Chewy and collagen-rich pig's ears, slow-cooked until tender, then seasoned with garlic and a blend of traditi…
1.5 net2 total0.5 fibre35 protein33 fat450 kcal
KAsoon
Medījuma gaļas buljons ar olu
Game Meat Broth with Boiled Egg
A deeply flavorful and robust broth made from game meats (e.g., elk, deer), simmered for hours, and served wit…
1.5 net2 total0.5 fibre28 protein20 fat300 kcal
KAsoon
Pīles aknas ceptas ar sviestu un zaļumiem
Pan-fried Duck Liver with Butter and Herbs
Rich and succulent duck liver, pan-fried to perfection in butter and seasoned with fresh herbs, offering a lux…
1.5 net2 total0.5 fibre35 protein45 fat550 kcal
KAsoon
Cepts Karpa ar Garšaugiem
Baked Carp with Herbs
Whole carp or carp steaks baked to perfection with a generous coating of fresh herbs and butter, resulting in …
2 net3 total1 fibre50 protein45 fat620 kcal
KAsoon
Cūkgaļas tauki ar ķiplokiem un dillēm
Rendered Pork Fat Spread with Garlic and Dill
A traditional, intensely savory spread made from slowly rendered pork fat (lard), infused with generous amount…
2 net3 total1 fibre5 protein65 fat600 kcal
KAsoon
Liellopu gaļas šķēlītes ar ķiploku sviestu
Pan-Seared Beef Slices with Garlic Butter
Tender slices of pan-seared beef, typically a lean cut, served simply with a rich garlic butter. A straightfor…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Mencas aknas ar ceptu olu un zaļumiem
Cod Liver with Fried Egg and Herbs
Rich and buttery cod liver (typically from a tin, packed in its own oil), served warm with a perfectly fried e…
2 net3 total1 fibre32 protein48 fat550 kcal
KAsoon
Sālīts siers ar ķiplokiem un dillēm
Salted Cheese with Garlic and Dill
A traditional, simple appetizer or snack featuring firm, fresh salted cheese (similar to a farmer's cheese or …
2 net3 total1 fibre20 protein25 fat300 kcal
KAsoon
Svaiga liellopu gaļa ar mārrutkiem
Fresh Beef with Horseradish (Tartare style)
A classic rustic dish featuring finely minced or thinly sliced raw, high-quality beef, seasoned simply with sa…
2 net3 total1 fibre45 protein25 fat420 kcal
KAsoon
Vārītas olas ar majonēzi un dillēm
Boiled Eggs with Mayonnaise and Dill
Simple yet satisfying, hard-boiled eggs halved and topped with a creamy mayonnaise dressing and fresh dill. Of…
2 net2 total0 fibre18 protein35 fat400 kcal
KAsoon
Vītināta cūkgaļa
Air-Dried Cured Pork
Thinly sliced, air-dried pork, typically from the neck or loin, cured with salt and spices. A traditional appe…
2 net2 total0 fibre38 protein27 fat400 kcal
KAsoon
Ceptas cūkas mēles šķēlītes ar ķiplokiem un garšaugiem
Fried Pork Tongue Slices with Garlic and Herbs
Pre-boiled pork tongue, sliced and then pan-fried in butter with aromatic garlic and fresh herbs like dill and…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Kūpinātas cūkas mēle ar mārrutkiem
Smoked Pork Tongue with Horseradish Cream
Tender, thinly sliced smoked pork tongue, a delicacy with a rich, savory flavor. Served with a pungent, creamy…
3 net4 total1 fibre40 protein58 fat680 kcal
KAsoon
Kūpināts siers
Smoked Cheese (as an appetizer/snack)
A popular Latvian appetizer or snack, featuring firm, smoked cheese (often a type of farmer's cheese or Goudas…
3 net3 total0 fibre28 protein33 fat420 kcal
KAsoon
Marinēti gurķi
Marinated Cucumbers
Crisp cucumbers preserved in a vinegar-based brine with dill, garlic, and spices, a popular tart and refreshin…
3 net4 total1 fibre1 protein0 fat20 kcal
KAsoon
Pildītas olas ar aknu pastēti
Deviled Eggs with Liver Pâté
A classic cold appetizer featuring hard-boiled eggs, halved and generously filled with a rich mixture of cream…
3 net4 total1 fibre20 protein30 fat350 kcal
KAsoon
Sālītas sēnes
Salted Mushrooms
Traditionally preserved forest mushrooms, intensely flavored and often served as a savory appetizer or side di…
3 net6 total3 fibre6 protein8 fat120 kcal
KAsoon
Speķa veltnīši ar siera pildījumu
Bacon Rolls with Cheese Filling
Thin slices of savory smoked bacon rolled around a rich filling of cream cheese, fresh herbs (such as dill or …
3 net4 total1 fibre18 protein40 fat450 kcal