Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
109 matching dishes · page 2 of 2
KAsoon
Triušienos kepsnys su grietinėlės ir grybų padažu (be miltų)
Rabbit Steak with Cream and Mushroom Sauce (without flour)
Tender rabbit steak (usually from the leg or saddle), pan-fried and served with a rich, velvety sauce made fro…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Veršiena su Miško Grybais
Braised Veal with Wild Mushrooms in Cream Sauce (No Starchy Vegetables)
Succulent pieces of veal, slow-braised until exceptionally tender, served in a rich and aromatic sauce made fr…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Varškės sūrio salotos su ridikėliais ir krapais
Curd Cheese Salad with Radishes and Dill
A refreshing and light salad featuring fresh, crumbly Lithuanian farmer's cheese (varškės sūris), combined wit…
5 net8 total3 fibre25 protein25 fat350 kcal
KAsoon
Voveraičių Salotos su Grietine ir Krapais
Chanterelle Salad with Sour Cream and Dill
Fresh chanterelle mushrooms, lightly sautéed or blanched, then mixed with rich sour cream and abundant fresh d…
5 net8 total3 fibre12 protein45 fat480 kcal
KAsoon
Grybų apkepas su sūriu ir kiaušiniais (be miltų)
Mushroom Casserole with Cheese and Eggs (no flour)
A comforting and savory casserole made with a medley of mushrooms, baked with eggs, cream, and plenty of melte…
6 net10 total4 fibre25 protein48 fat580 kcal
KAsoon
Kalafiorų košė su spirgučiais
Cauliflower Mash with Cracklings
A keto-friendly twist on traditional mashed potatoes, using steamed and mashed cauliflower as the base. Enrich…
6 net12 total6 fibre15 protein50 fat550 kcal
KAsoon
Kepta vištienos filė su džiovintais baravykais ir grietinėle
Pan-Fried Chicken Fillet with Dried Porcini and Cream
Tender pan-fried chicken breast or thigh fillet served with a deeply savory sauce made from rehydrated dried p…
6 net9 total3 fibre55 protein50 fat720 kcal
KAsoon
Kepti Rūgštynių Lapai su Kiaušiniu ir Grietine
Pan-fried Sorrel Leaves with Egg and Sour Cream
Fresh, tangy sorrel leaves quickly pan-fried with butter until wilted, then combined with scrambled or fried e…
6 net8 total2 fibre20 protein40 fat480 kcal
KAsoon
Kiaulienos širdies troškinys su baravykais ir grietine
Pork Heart Stew with Porcini Mushrooms and Sour Cream
A hearty and flavorful stew featuring tender pieces of braised pork heart, combined with rich wild porcini mus…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Kiaušiniai su Keptais Voveraičių Grybais ir Grietine
Eggs with Fried Chanterelle Mushrooms and Sour Cream
Scrambled or gently fried eggs served with pan-fried chanterelle mushrooms, finished with a generous spoonful …
6 net10 total4 fibre30 protein58 fat680 kcal
KAsoon
Raugintų Kopūstų ir Šoninės Sriuba (Keto)
Sour Cabbage and Bacon Soup (Keto)
A hearty, rich soup featuring tender, fermented sour cabbage simmered with generous chunks of smoked bacon or …
6 net12 total6 fibre28 protein38 fat480 kcal
KAsoon
Sterkų Filė su Kreminiu Grybų Padažu
Pike-Perch Fillet with Creamy Mushroom Sauce
A pan-fried fillet of pike-perch (sterkas), a prized freshwater fish, served with a rich and savory creamy sau…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Stintų ir Kiaušinių Apkepas (Keto Versija)
Keto Smelt and Egg Bake
A comforting and savory bake featuring fresh smelt fillets layered with whipped eggs, rich sour cream, and aro…
6 net7 total1 fibre45 protein45 fat600 kcal
KAsoon
Vištienos salotos su kiaušiniais ir majonezu
Chicken Salad with Eggs and Mayonnaise
A classic cold salad featuring shredded or diced cooked chicken, combined with hard-boiled eggs, finely choppe…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Jautienos liežuvis su baravykais ir grietinėlės padažu
Boiled Beef Tongue with Porcini Mushroom Cream Sauce
Tender boiled beef tongue served with a rich and earthy cream sauce featuring prized porcini mushrooms. A comf…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Jautienos liežuvis su marinuotais grybais ir grietine
Beef Tongue with Marinated Mushrooms and Sour Cream
Tender, sliced boiled beef tongue served with a generous dollop of sour cream and a side of sharp, marinated w…
7 net9 total2 fibre35 protein35 fat480 kcal
KAsoon
Jautienos troškinys su šparagais ir sviestu
Beef Stew with Asparagus and Butter
Tender chunks of slow-cooked beef stewed in a rich, savory broth, served with fresh steamed or sautéed asparag…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Kaimiškas Varškės Sūris su Sviestu ir Žolelėmis
Rustic Curd Cheese with Butter and Herbs
A simple, traditional fresh Lithuanian curd cheese (varškės sūris), often with a slightly tart flavor, served …
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Kepta Voveraičių ir Krekenų Užkaida
Baked Chanterelle and Colostrum Casserole
A unique regional casserole featuring earthy chanterelle mushrooms and creamy, nutrient-rich colostrum (first …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Kepti baravykai su svogūnais ir kiaušiniu
Fried Porcini Mushrooms with Onions and Egg
A classic Lithuanian home-style dish featuring fresh porcini mushrooms (baravykai) sautéed in butter with thin…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Keto Medžiotojų Troškinys (Žvėrienos ir Grybų)
Keto Hunter's Game and Mushroom Stew
A hearty stew featuring tender pieces of game meat (e.g., venison, wild boar) slow-cooked with a generous amou…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Kiaulienos liežuvio apkepas su sūriu ir grybais
Pork Tongue Bake with Cheese and Mushrooms
A hearty oven-baked dish featuring tender, sliced pork tongue layered with savory mushrooms and a generous top…
7 net10 total3 fibre45 protein52 fat670 kcal
KAsoon
Kiaušinienė su Varške ir Spirgučiais
Scrambled Eggs with Cottage Cheese and Cracklings
A hearty and satisfying dish featuring scrambled eggs blended with creamy unsweetened cottage cheese (varškė) …
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Krekenų Sriuba su Kiaušiniais ir Krapais
Colostrum Soup with Eggs and Dill
A unique and deeply traditional creamy soup made from bovine colostrum (krekenos), which provides a custard-li…
7 net8 total1 fibre50 protein40 fat600 kcal
KAsoon
Mėsos kukulaičiai su grietinės padažu (be miltų ir džiūvėsių)
Keto Meatballs with Creamy Sour Cream Sauce
Pan-fried ground meat (typically a pork and beef blend) meatballs, prepared without breadcrumbs or flour by us…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Šamo Vėrinukai su Šonine ir Daržovėmis
Catfish Skewers with Bacon and Vegetables
Flavorful chunks of freshwater catfish fillet skewered alternately with pieces of smoked bacon and keto-friend…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Šviežių agurkų ir varškės salotos su krapais
Fresh Cucumber and Curd Cheese Salad with Dill
A refreshing salad combining fresh, thinly sliced cucumbers with crumbled Lithuanian curd cheese, seasoned wit…
7 net9 total2 fibre20 protein22 fat300 kcal
KAsoon
Troškinta Kiaulienos Sprandinė su Miško Grybais ir Raugintais Kopūstais
Stewed Pork Neck with Wild Mushrooms and Sauerkraut (Keto)
Tender, slow-stewed pork neck (collar butt) simmered with an abundance of flavorful wild mushrooms (like chant…
7 net12 total5 fibre50 protein62 fat775 kcal
KAsoon
Varškės Salotos su Česnaku, Krapais ir Grietine
Cottage Cheese Salad with Garlic, Dill, and Sour Cream
A refreshing and simple Lithuanian salad made from fresh, crumbly cottage cheese (varškė), generously mixed wi…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Vištienos kepenėlių troškinys su voveraitėmis ir grietinėle
Chicken Liver Stew with Chanterelles and Cream
A rich and savory stew made with tender chicken livers, exquisite chanterelle mushrooms (voveraitės), and simm…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Žvėrienos Kotletai su grybų padažu (be džiūvėsių)
Game Meat Cutlets with Mushroom Sauce (Keto)
Succulent pan-fried cutlets made from ground game meat (such as venison or wild boar), bound with egg instead …
7 net10 total3 fibre58 protein62 fat825 kcal
KAsoon
Baravykų Kotletai (be Džiūvėsėlių)
Porcini Mushroom Cutlets (without Breadcrumbs)
Savory patties made from chopped porcini mushrooms, bound with egg and a touch of cream, seasoned with onions …
8 net12 total4 fibre20 protein50 fat580 kcal
KAsoon
Jautienos plaučiai su keptais svogūnais ir grietine
Beef Lungs with Fried Onions and Sour Cream
Tender, slow-cooked beef lungs, often first boiled and then sliced or chopped, pan-fried with caramelized onio…
8 net10 total2 fibre45 protein50 fat650 kcal
KAsoon
Keto bulvių plokštainis (su kalafiorais)
Keto Potato Pudding (with Cauliflower)
A hearty baked casserole, traditionally known as 'Kugelis' or potato pudding, but expertly re-imagined for ket…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Kiaulienos Kepenėlių Troškinys su Grietinėle ir Svogūnais
Pork Liver Stew with Cream and Onions
Tender pieces of pork liver simmered in a rich and creamy sauce with caramelized onions, a comforting and trad…
8 net10 total2 fibre35 protein42 fat550 kcal
KAsoon
Kreminė Šviežių Kopūstų Sriuba su Kiaulienos Gabalėliais
Creamy Fresh Cabbage Soup with Pork Pieces
A comforting, creamy soup featuring tender shredded fresh cabbage and succulent pieces of pork, simmered in a …
8 net12 total4 fibre45 protein50 fat680 kcal
KAsoon
Troškinta menkė su žiediniais kopūstais ir grietinėle
Stewed Cod with Cauliflower and Cream
Flaky cod fillet slowly stewed in a rich, creamy sauce with tender cauliflower florets, seasoned with fresh di…
8 net14 total6 fibre52 protein62 fat820 kcal
KAsoon
Troškinti Kopūstai su Mėsa
Stewed Cabbage with Pork
A comforting slow-cooked stew combining tender braised cabbage (often sauerkraut or a mix of fresh and pickled…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Vištienos Užkepėlė su Sūriu ir Grietine
Chicken Casserole with Cheese and Sour Cream
A comforting oven-baked casserole featuring tender chicken pieces baked in a rich creamy sauce with melted che…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Žemaičių Kiaulienos Kepsnys su garstyčių padažu ir troškintais špinatais
Samogitian Pork Steak with Mustard Sauce and Creamed Spinach
A regional Samogitian-style pork steak, traditionally pan-fried or grilled, served with a tangy mustard sauce …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Kepti Varškės Sūrio Kepsneliai su Šonine ir Grietine (be miltų)
Fried Farmers Cheese Patties with Bacon and Sour Cream (Keto version)
Savory patties made from traditional Lithuanian farmers cheese (varškė) and eggs, pan-fried and served with cr…
9 net10 total1 fibre45 protein60 fat750 kcal
KAsoon
Kiaulienos Ausų Salotos su Raugintais Agurkais ir Svogūnais
Pork Ear Salad with Pickled Cucumbers and Onions
A unique cold salad featuring thinly sliced, tender pork ears, mixed with tangy pickled cucumbers and crisp re…
9 net12 total3 fibre38 protein40 fat520 kcal
KAsoon
Sūdytos Menkės Filė Salotos su Grietine ir Kiaušiniais
Salted Cod Fillet Salad with Sour Cream and Eggs
A refreshing cold salad featuring rehydrated and shredded salted cod fillet, mixed with hard-boiled eggs, fres…
9 net10 total1 fibre50 protein45 fat620 kcal
KAsoon
Troškinta Jautiena su Baravykais ir Grietinėlės Padažu (be bulvių)
Stewed Beef with Porcini Mushrooms and Cream Sauce (Keto)
Tender chunks of beef slow-stewed with prized Lithuanian porcini (baravykai) mushrooms in a rich, velvety crea…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Jautienos troškinys su šonine ir raugintais kopūstais
Beef Stew with Bacon and Sauerkraut (Keto)
Tender chunks of beef are slow-simmered with smoky bacon (šoninė), tangy sauerkraut, and aromatic spices. This…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Šaltibarščių salotos (Keto Versija - be burokėlių)
Keto Cold Cucumber and Dill Salad with Eggs and Sour Cream (Beet-free)
A refreshing and protein-rich cold salad, inspired by the traditional cold beet soup but made keto-friendly. I…
10 net14 total4 fibre25 protein45 fat550 kcal
KAsoon
Troškinta Veršienos Blauzda su Daržovėmis (Keto)
Braised Veal Shank with Keto Vegetables
Slow-cooked veal shank, braised in a rich broth until fork-tender, served with a medley of keto-friendly veget…
10 net15 total5 fibre75 protein45 fat780 kcal
KAsoon
Varškės sūris su grietine ir mėta
Curd Cheese with Sour Cream and Mint
Fresh, crumbly traditional Lithuanian curd cheese (similar to farmer's cheese or dry cottage cheese), generous…
10 net10 total0 fibre40 protein35 fat500 kcal
KAsoon
Varškės Sūris su Žolelėmis ir Keptais Svogūnais
Farmer's Cheese with Herbs and Fried Onions
Traditional fresh Lithuanian farmer's cheese (varškės sūris), crumbled or pressed, generously mixed with fresh…
10 net12 total2 fibre40 protein45 fat600 kcal