Mexican keto guide
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435 dishes132 keto as served129 with a photo
435 dishes · page 7 of 8
KAsoon
Salpicón de Pescado
Shredded Fish Salad (Keto)
A refreshing salad featuring tender, shredded white fish (such as cod or tilapia) mixed with finely diced bell…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Salsa Fresca / Pico de Gallo
Fresh Tomato and Jalapeño Salsa (Keto)
A vibrant, uncooked salsa made from diced fresh tomatoes, onions, cilantro, and jalapeños, seasoned with lime …
8 net12 total4 fibre2 protein1 fat80 kcal
KAsoon
Tripas a la Mexicana
Mexican-Style Tripe (Keto, without Tortillas)
Tender beef or pork tripe sautéed with fresh tomatoes, white onion, and serrano chile, creating a classic 'a l…
8 net12 total4 fibre40 protein60 fat700 kcal
KAsoon
Verdolagas con Carnitas
Purslane with Crispy Pork Carnitas
A rustic and deeply flavorful Mexican dish that combines the slightly tart and succulent greens of fresh verdo…
8 net12 total4 fibre45 protein65 fat780 kcal
KAsoon
Verdolagas con Cerdo en Salsa Verde
Pork with Purslane in Green Sauce (Keto, without Sides)
A rustic and flavorful stew featuring tender pork chunks and fresh verdolagas (purslane) simmered in a tangy a…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Albondigón de Res Relleno de Queso (Keto, Sin Arroz)
Large Beef Meatball Stuffed with Cheese (Keto, No Rice)
A generously sized, single beef meatball (similar to a mini meatloaf), seasoned and often baked or braised in …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Arrachera a la Plancha con Verduras Asadas
Grilled Skirt Steak with Roasted Vegetables (Keto)
A tender skirt steak, marinated in citrus and spices, grilled to perfection. Served with a generous portion of…
9 net14 total5 fibre65 protein75 fat950 kcal
KAsoon
Borrego en Salsa Roja (Keto, Sin Papa)
Lamb in Red Chile Sauce (Keto, No Potatoes)
Tender, slow-cooked lamb (borrego) stewed in a rich, rustic red chile sauce, typically made from dried chiles …
9 net15 total6 fibre55 protein80 fat950 kcal
KAsoon
Buche de Cerdo en Salsa Roja (Keto, Sin Papa ni Arroz)
Pork Stomach Stew in Red Sauce (Keto, No Potato or Rice)
Tender, slow-cooked pork stomach (buche) simmered in a rich, savory red chile sauce. This stew is prepared to …
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Cabrito en Salsa Roja (Keto)
Goat Stew in Red Sauce (Keto)
Tender, slow-cooked goat meat simmered in a rich, savory red chili sauce (typically guajillo or ancho). A robu…
9 net15 total6 fibre60 protein75 fat950 kcal
KAsoon
Caldo de Queso con Rajas de Poblano (Keto)
Creamy Cheese Broth with Poblano Strips (Keto)
A comforting and rich, creamy broth made from chicken stock, heavy cream, and melted cheese (typically Oaxaca …
9 net12 total3 fibre25 protein48 fat520 kcal
KAsoon
Chayotes Rellenos de Chorizo (Sin Capear)
Chayote Stuffed with Chorizo (Unbreaded)
Tender chayote squash halves, cooked until soft, then filled with a rich and spicy mixture of crumbled chorizo…
9 net13 total4 fibre32 protein48 fat580 kcal
KAsoon
Chiles Poblanos Rellenos de Queso y Carnes (Keto, Sin Capear)
Stuffed Poblano Peppers with Cheese & Meats (Keto, no batter)
Roasted poblano peppers (mild green chiles) generously filled with a melted blend of traditional Mexican chees…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Codorniz en Adobo
Quail in Adobo Sauce (Keto Modified)
Whole quail simmered until tender in a rich, smoky adobo sauce made from a blend of dried chiles (guajillo, an…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Cordero en Salsa de Chile Ancho (Keto, sin Guarnición de Carbos)
Lamb in Ancho Chile Sauce (Keto, with Low-Carb Sides)
Tender pieces of lamb (often shoulder or shank) slow-cooked in a rich, smoky sauce primarily made from rehydra…
9 net14 total5 fibre60 protein50 fat720 kcal
KAsoon
Ejotes con Huevo en Salsa Roja (Keto)
Green Beans with Egg in Red Sauce (Keto)
A comforting home-style dish featuring tender green beans and scrambled eggs, simmered in a savory red tomato-…
9 net15 total6 fibre25 protein32 fat450 kcal
KAsoon
Estofado de Res (Keto, Sin Verduras con Almidón)
Keto Beef Stew (without Starchy Vegetables)
A rich and hearty Mexican-style beef stew, slow-cooked until tender in a deeply flavored broth with chiles, to…
9 net14 total5 fibre55 protein48 fat680 kcal
KAsoon
Huaraches de Nopal con Carne Asada (Keto)
Grilled Cactus Paddle with Asada (Keto, no masa)
Instead of a traditional masa base, a large grilled nopal (cactus paddle) serves as the foundation, topped wit…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Huauzontles con Queso en Salsa Roja (Sin Capear)
Huauzontle and Cheese in Red Sauce (Unbattered)
Florets of huauzontle (a native Mexican edible plant) filled with cheese, simmered in a savory, mild red chile…
9 net15 total6 fibre25 protein30 fat450 kcal
KAsoon
Nopalitos con Camarones Guisados
Stewed Cactus Paddles with Shrimp
Tender cooked nopalitos (cactus paddles) stewed with succulent shrimp in a savory sauce made from fresh tomato…
9 net15 total6 fibre40 protein30 fat480 kcal
KAsoon
Omelette a la Mexicana (con Verduras y Queso)
Mexican Style Omelette with Vegetables and Cheese
A fluffy omelette filled with fresh, diced tomatoes, onions, jalapeños (or serranos), and melted cheese. This …
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Pescado Encacahuatado (Keto, Sin Arroz ni Tortillas)
Fish in Peanut Sauce (Keto, No Rice or Tortillas)
Flaky fish fillet (e.g., snapper or tilapia) simmered in a rich, savory peanut-based sauce infused with chiles…
9 net15 total6 fibre50 protein65 fat800 kcal
KAsoon
Puntas de Res al Chipotle (Keto)
Beef Tips in Smoky Chipotle Sauce (Keto)
Tender chunks of beef sirloin or tenderloin, sautéed and then simmered in a rich, smoky, and moderately spicy …
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Sopa Tarasca Keto (Sin Frijoles ni Tortillas)
Tarascan Style Soup (Keto, no beans or tortilla strips)
A rich and creamy tomato and chili-based broth (often featuring ancho and pasilla chiles) topped with crumbled…
9 net15 total6 fibre18 protein48 fat550 kcal
KAsoon
Venado en Adobo (Keto)
Deer in Adobo Sauce (Keto)
Lean deer meat marinated and slow-cooked in a complex, flavorful adobo sauce made from dried chilies, vinegar,…
9 net14 total5 fibre65 protein65 fat880 kcal
KAsoon
Calabacitas con Crema y Rajas de Poblano
Zucchini with Cream and Poblano Strips (Keto)
Sautéed zucchini slices and tender strips of roasted poblano peppers cooked in a rich, savory cream sauce, sea…
10 net15 total5 fibre15 protein45 fat500 kcal
KAsoon
Calabacitas Rellenas de Carne Molida (Keto, Sin Arroz)
Zucchini Stuffed with Ground Meat (Keto, No Rice)
Zucchini halves hollowed out and stuffed with seasoned ground meat (beef or pork), often mixed with a little c…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Calabacitas Rellenas de Mariscos (Sin Capear)
Unbattered Zucchini Stuffed with Seafood and Cheese
Tender zucchini halves hollowed out and filled with a savory mixture of finely chopped shrimp and other seafoo…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Cazuela de Mariscos (Keto-Modified)
Seafood Casserole (Keto)
A hearty seafood casserole, slow-simmered in a rich, savory, often chili or tomato-based broth, featuring a me…
10 net15 total5 fibre65 protein40 fat700 kcal
KAsoon
Chiles Poblanos Rellenos de Queso y Crema (Keto, Sin Capear)
Poblano Peppers Stuffed with Cheese and Cream (Keto, Unbattered)
Roasted poblano peppers generously filled with a blend of melted Oaxaca and Monterey Jack cheeses, and a rich,…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Jabalí en Salsa de Chile Ancho
Wild Boar in Ancho Chile Sauce (Keto Modified)
Succulent wild boar meat slow-cooked until fork-tender in a deeply flavorful sauce made from rehydrated ancho …
10 net16 total6 fibre70 protein78 fat980 kcal
KAsoon
Lechón Asado (Plato Keto con Verduras Asadas)
Roasted Suckling Pig (Keto Platter with Roasted Vegetables)
A whole suckling pig slow-roasted to achieve incredibly tender, flavorful meat with crispy skin. The keto vers…
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Lengua Rellena (Keto, Sin Arroz ni Papa)
Stuffed Beef Tongue (Keto, No Rice or Potato)
Tender, slow-cooked beef tongue that has been skillfully stuffed with a savory filling of keto-friendly vegeta…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Machaca de Res Guisada (Sin Huevo)
Shredded Beef Stew (without Egg, Keto)
Tender, dried shredded beef (machaca) simmered in a savory and slightly spicy sauce made with tomatillos, gree…
10 net15 total5 fibre65 protein48 fat680 kcal
KAsoon
Pato en Salsa de Cacahuate
Duck in Peanut Sauce (Keto-Modified, No Sugar)
Tender duck meat (often confited or roasted) simmered in a rich, savory peanut-based sauce, typically thickene…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Pescado a la Talla (Keto, Sin Acompañamientos Tradicionales)
Whole Grilled Fish "A la Talla" Style (Keto, without Traditional Sides)
A whole butterflied fish (typically snapper or red snapper) marinated with a vibrant red and/or green chile pa…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pipian Rojo con Res
Beef in Red Pipian Sauce (Keto Modified)
Slow-cooked beef chunks bathed in a rich, earthy red pipian sauce, traditionally made from ground pumpkin seed…
10 net17 total7 fibre75 protein76 fat990 kcal
KAsoon
Pollo Encacahuatado
Chicken in Peanut Sauce (Keto-Modified)
Tender chicken pieces simmered in a rich, savory sauce primarily made from roasted peanuts, chiles (such as an…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Pulpo Enchipotlado
Octopus in Chipotle Sauce (Keto, without Sides)
Tender octopus pieces sautéed with onions and bell peppers, then simmered in a rich, smoky, and spicy chipotle…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Romeritos en Mole (Keto, Sin Tortitas ni Papas)
Seepweed in Mole Sauce (Keto, Without Shrimp Patties or Potatoes)
A festive Mexican dish featuring romeritos (seepweed) cooked in a rich, savory mole sauce, traditionally prepa…
10 net15 total5 fibre15 protein35 fat450 kcal
KAsoon
Sopa de Queso Cremosa
Creamy Mexican Cheese Soup (Keto)
A rich, thick, and creamy Mexican cheese soup, made with a base of chicken broth, heavy cream, and a blend of …
10 net14 total4 fibre35 protein65 fat750 kcal
KAsoon
Sopa Seca de Zucchini Fideos con Pollo (Keto)
Dry Zucchini Noodle Soup with Chicken (Keto)
A keto-friendly interpretation of the classic 'dry soup', featuring zucchini noodles (fideos) cooked in a savo…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Tatemado de Puerco (Slow-Cooked Pork in Red Sauce)
Slow-Cooked Pork in Red Sauce
A Oaxacan specialty featuring slow-cooked pork, often marinated and simmered in a rich, dark red sauce derived…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Tinga de Res (Keto-Modified, Sin Tortilla)
Shredded Chipotle Beef Stew (No Tortilla)
Shredded beef stewed in a smoky, spicy chipotle sauce with tomatoes and onions. This keto version is served as…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Tripas a la Diabla
Spicy Tripe 'A la Diabla' Style
Crispy-edged, tender beef tripe (beef stomach), traditionally prepared by boiling then frying, then simmered i…
10 net14 total4 fibre65 protein60 fat800 kcal
KAsoon
Birria de Chivo (Keto, sin Garbanzos, Arroz ni Tortillas)
Goat Birria Stew (Keto, no Carbs)
A deeply flavorful and aromatic stew featuring tender goat meat slow-cooked in a rich, complex broth made from…
11 net18 total7 fibre70 protein50 fat800 kcal
KAsoon
Camarones Borrachos
Drunken Shrimp (Keto-Modified)
Succulent shrimp sautéed and simmered in a rich, flavorful sauce typically made with beer, tomatoes, onions, g…
11 net14 total3 fibre45 protein55 fat700 kcal
KAsoon
Chayotes Rellenos de Carne Molida (Keto, Sin Arroz)
Stuffed Chayote with Ground Beef (Keto, No Rice)
Chayote squash halves, tender and mild, scooped out and filled with a savory mixture of seasoned ground beef, …
11 net18 total7 fibre45 protein55 fat700 kcal
KAsoon
Codillo de Cerdo Enchilado
Pork Shank in Red Chile Sauce (Keto)
Succulent pork shank (codillo) slow-cooked until fall-off-the-bone tender, bathed in a rich, savory red chile …
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Codito de Res Guisado en Chile Rojo (Keto)
Beef Elbow Stew in Red Chili Sauce (Keto)
Tender pieces of beef elbow (a gelatinous cut rich in collagen) slow-simmered in a robust red chili sauce made…
11 net15 total4 fibre75 protein75 fat1000 kcal
KAsoon
Codorniz en Salsa Verde (Keto)
Quail in Green Sauce (Keto)
Two whole quails simmered in a vibrant and tangy green sauce made from tomatillos, serrano chiles, and cilantr…
11 net15 total4 fibre60 protein55 fat800 kcal
KAsoon
Filete de Res a la Tampiqueña (Keto with Grilled Vegetables and Cheese)
Tampico Style Beef Fillet with Keto Sides
A butterflied skirt steak (or similar cut) marinated and grilled, served with grilled poblano rajas, melted ch…
11 net18 total7 fibre85 protein90 fat1200 kcal
KAsoon
Molcajete de Mariscos (Keto, Sin Tortillas)
Seafood Molcajete (Keto, No Tortillas)
A sizzling hot volcanic stone molcajete filled with an assortment of fresh seafood (shrimp, scallops, fish, oc…
11 net15 total4 fibre70 protein40 fat700 kcal
KAsoon
Mole de Caderas (Keto-Modificado)
Lamb/Goat Hip Stew (Keto-Modified)
A celebrated and highly seasonal stew from Puebla and Oaxaca, traditionally featuring specific cuts of lamb or…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Pato en Salsa de Naranja (Keto, Sin Azúcar)
Duck in Orange Sauce (Keto, Sugar-Free)
Succulent roasted or braised duck meat served in a vibrant, citrusy sauce made with bitter oranges, chiles, an…
11 net15 total4 fibre40 protein60 fat700 kcal
KAsoon
Pato en Salsa de Tamarindo (Keto-Modificado)
Duck in Keto Tamarind Sauce (with Low-Carb Vegetables)
Succulent pan-seared or roasted duck, typically a leg or breast, bathed in a rich, tangy, and subtly spicy tam…
11 net15 total4 fibre40 protein70 fat850 kcal
KAsoon
Pescado al Chipotle (con Espárragos Asados)
Fish Fillet in Chipotle Sauce (with Roasted Asparagus)
A pan-seared white fish fillet (such as tilapia or cod) generously coated in a rich, smoky chipotle cream sauc…
11 net16 total5 fibre50 protein40 fat620 kcal
KAsoon
Riñones en Salsa de Chile Pasilla
Kidneys in Pasilla Chili Sauce
Pan-seared beef or pork kidneys simmered in a rich, dark, and earthy sauce made from dried pasilla chilies, ri…
11 net16 total5 fibre55 protein50 fat700 kcal
KAsoon
Tripas en Salsa Verde (Keto)
Tripe in Green Sauce (Keto)
Tender, slow-cooked beef tripe simmered in a vibrant and zesty green sauce made from tomatillos, serrano chile…
11 net15 total4 fibre58 protein65 fat780 kcal
KAsoon
Calabacitas Rellenas de Huitlacoche y Queso (Sin Capear, Keto)
Zucchini Stuffed with Huitlacoche and Cheese (Keto, No Breading)
Fresh zucchini halves hollowed out and filled with a savory mixture of huitlacoche (corn smut, a flavorful fun…
12 net18 total6 fibre30 protein40 fat550 kcal