Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
470 matching dishes · page 8 of 8
KAsoon
Tajine Bayd ou Matisha
Moroccan Eggs Poached in Tomato Sauce
A comforting dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce, traditionally co…
12 net18 total6 fibre25 protein45 fat550 kcal
KAsoon
Tajine de Fruits de Mer (Keto Modifié)
Keto Seafood Tagine (No Starchy Vegetables)
A fragrant and savory tagine featuring a mix of fresh seafood (such as white fish fillets, shrimp, and calamar…
12 net18 total6 fibre80 protein50 fat800 kcal
KAsoon
Tajine El Qarnit bil Matisha (Keto)
Octopus Tagine with Tomatoes and Spices (Keto)
Tender octopus braised in a rich and aromatic Moroccan tomato sauce, infused with garlic, cilantro, parsley, c…
12 net15 total3 fibre70 protein35 fat650 kcal
KAsoon
Tajine Kefta bil Beyḍ (Keto Modified)
Keto Kefta Tagine with Eggs and Tomato Sauce
Flavorful lamb or beef meatballs (kefta) prepared without breadcrumbs, simmered in a rich, sugar-free tomato a…
12 net18 total6 fibre75 protein65 fat850 kcal
KAsoon
Djej M'hammer (Roasted Chicken with Saffron & Spices)
Moroccan Roasted Chicken with Saffron, Ginger, and Olives (Keto)
A whole chicken, slowly roasted until incredibly tender with crispy skin, infused with a rich marinade of saff…
13 net18 total5 fibre80 protein75 fat950 kcal
KAsoon
Kefta Mkaoura (Modified for Keto, no breadcrumbs)
Moroccan Meatballs in Spicy Tomato Sauce (Keto, no breadcrumbs, no bread side)
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (paprika, cumin, turmeric, garlic, onio…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatballs with Tomato Sauce, Keto)
Moroccan Beef & Lamb Meatballs in Tomato Sauce (No Breadcrumbs)
Spiced meatballs (typically a mix of ground beef and lamb) simmered in a rich, savory tomato sauce. Often serv…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Kefta Tagine (Keto Style)
Lamb/Beef Meatballs in Spiced Tomato Sauce with Eggs (Keto)
Spiced ground lamb or beef meatballs (kefta) simmered in a rich tomato sauce with garlic, cilantro, and parsle…
13 net18 total5 fibre75 protein55 fat800 kcal
KAsoon
Kefta Tagine with Eggs (Moroccan Meatballs - No Bread)
Moroccan Meatballs with Eggs (Keto Friendly)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, lightly seasoned tomato sauce, often topped w…
13 net18 total5 fibre70 protein55 fat780 kcal
KAsoon
Keto Chicken Tagine with Olives and Preserved Lemons
Moroccan Chicken with Green Olives and Preserved Lemons (Keto)
Succulent chicken pieces slow-cooked in a tagine with vibrant preserved lemons, salty green olives, saffron, g…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Keto Fish Tagine with Bell Peppers and Olives
Moroccan Fish Tagine with Bell Peppers and Olives (Keto-Modified)
A light and aromatic tagine featuring flaky white fish (such as cod, sole, or snapper) simmered in a vibrant c…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Lamb Tagine (no fruit or starchy vegetables)
Keto Lamb Tagine with Spiced Vegetables
Slow-cooked, succulent lamb in a deeply spiced broth with aromatic Moroccan spices like turmeric, ginger, cumi…
13 net19 total6 fibre70 protein85 fat1050 kcal
KAsoon
Moroccan Grilled Brochettes (Lamb/Beef/Chicken with Keto Sides)
Grilled Spiced Lamb/Beef/Chicken Skewers with Zaalouk and Taktouka
Skewers of marinated and grilled tender lamb, beef, or chicken, seasoned with traditional Moroccan spices. Ser…
13 net20 total7 fibre70 protein50 fat800 kcal
KAsoon
Moroccan Sardine Tagine (Keto-style)
Moroccan Sardine Tagine (without carb sides)
Fresh sardines are commonly cooked in a tagine with a flavorful chermoula sauce (garlic, cilantro, paprika, cu…
13 net20 total7 fibre60 protein45 fat700 kcal
KAsoon
Tagine Ghenmi bi Khodar Keto
Lamb Tagine with Keto-Friendly Vegetables
Tender lamb pieces slow-cooked in a traditional Moroccan tagine with aromatic spices, fresh non-starchy vegeta…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Tagine Kefta Bel Bayd
Keto Kefta Tagine with Eggs (Moroccan Meatballs)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and onion sauce. Typically, eggs are cr…
13 net18 total5 fibre70 protein60 fat800 kcal
KAsoon
Tagine Kefta bil Beid
Moroccan Meatballs with Poached Eggs in Tomato Sauce (Keto)
Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices, simmered in a rich,…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Tagine Kefta Mkaouara
Moroccan Meatballs with Tomato Sauce and Eggs (Keto Modified)
Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often topped with eggs cracked directly…
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Tagine Samak (Fish Tagine)
Fish Tagine with Tomatoes, Bell Peppers, and Olives (no potatoes/carrots)
White fish fillets (such as cod or snapper) gently slow-cooked in an earthenware tagine with a flavorful sauce…
13 net18 total5 fibre55 protein40 fat600 kcal
KAsoon
Tajine de Kefta aux Artichauts (sans pois)
Kefta Tagine with Artichoke Hearts (Peas Omitted)
Flavorful Moroccan kefta (spiced ground beef or lamb meatballs) simmered in a rich tomato sauce, generously st…
13 net22 total9 fibre50 protein40 fat600 kcal
KAsoon
Tajine Kefta (Keto Version)
Keto Moroccan Meatball Tagine with Eggs
Savory Moroccan meatballs (kefta), typically made from spiced ground beef or lamb, gently simmered in a rich t…
13 net18 total5 fibre62 protein70 fat960 kcal
KAsoon
Tajine Kefta Mkaouara (Keto Meatball and Egg Tagine)
Moroccan Meatball and Egg Tagine with Keto Sauce
Flavorful meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce, often topped with …
13 net18 total5 fibre70 protein70 fat950 kcal
KAsoon
Tajine Kefta Mkaouara (Keto Version)
Spiced Beef/Lamb Meatballs in Tomato Sauce with Poached Eggs (Keto-Modified, No Bread)
Flavorful meatballs, typically made from ground beef or lamb seasoned with Moroccan spices, simmered in a rich…
13 net20 total7 fibre62 protein65 fat820 kcal
KAsoon
Chakchouka (Keto-Friendly)
Eggs Poached in Spiced Tomato and Bell Pepper Sauce (Keto)
A popular dish featuring eggs poached in a rich, spiced sauce of tomatoes, onions, garlic, and bell peppers. I…
14 net20 total6 fibre30 protein40 fat550 kcal
KAsoon
Djej Mhammar
Roasted Chicken with Preserved Lemon and Olives
A classic Moroccan dish featuring a whole or half chicken roasted until tender, simmered in a rich, aromatic s…
14 net18 total4 fibre85 protein75 fat950 kcal
KAsoon
Djej Mqalli bi Zaytoun wa Hamad
Keto-Friendly Chicken with Olives & Preserved Lemon
A classic Moroccan tagine-style dish where succulent chicken pieces are braised in a rich, aromatic sauce. The…
14 net18 total4 fibre75 protein65 fat950 kcal
KAsoon
Kefta Tagine (Keto Modified)
Ground Beef/Lamb Meatball Tagine with Eggs (Keto Modified)
Savory ground beef or lamb meatballs (kefta) seasoned with Moroccan spices like cumin and paprika, slow-cooked…
14 net19 total5 fibre62 protein55 fat780 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs with Eggs and Tomato Sauce, Keto Modified)
Keto Kefta Tagine with Eggs and Spicy Tomato Sauce
Spiced ground beef or lamb meatballs (kefta) simmered in a flavorful tomato sauce, often topped with eggs crac…
14 net20 total6 fibre80 protein70 fat950 kcal
KAsoon
Moroccan Pan-Fried Liver and Onions
Spiced Pan-Fried Liver (Beef or Lamb) with Caramelized Onions
Tender slices of beef or lamb liver, pan-fried with caramelized onions and seasoned with Moroccan spices like …
14 net18 total4 fibre55 protein55 fat750 kcal
KAsoon
Tagine de Poisson (Fish Tagine with Olives & Peppers, no Potatoes)
Moroccan Fish Tagine with Olives, Peppers & Preserved Lemon (Keto Version)
White fish (e.g., snapper, cod, or sea bass) cooked in a tagine with a vibrant chermoula sauce, bell peppers, …
14 net20 total6 fibre55 protein55 fat750 kcal
KAsoon
Tagine Kefta Bel Maticha
Beef & Lamb Meatballs in Tomato Sauce (Keto-Style)
Flavorful minced beef and/or lamb meatballs, seasoned with Moroccan spices, simmered in a rich tomato and onio…
14 net20 total6 fibre70 protein65 fat900 kcal
KAsoon
Tagine L'hout
Moroccan Fish and Seafood Tagine (Keto-style)
A vibrant tagine featuring white fish (such as cod or sole) and/or mixed seafood simmered in a rich, aromatic …
14 net20 total6 fibre60 protein40 fat680 kcal
KAsoon
Tajine de Boeuf aux Olives et Citron Confit
Beef Tagine with Preserved Lemon and Olives (without couscous/bread)
Tender chunks of beef, slow-cooked in a tagine with a savory sauce, brightened by the tang of preserved lemons…
14 net19 total5 fibre75 protein65 fat900 kcal
KAsoon
Tajine Kefta bil Bayd (Keto Version)
Keto Moroccan Meatballs with Eggs
Juicy ground beef or lamb meatballs, seasoned with a blend of Moroccan spices (cumin, paprika, ginger, parsley…
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Kefta Mkaouara (Keto Meatballs in Spiced Tomato Sauce)
Moroccan Meatballs in Reduced Tomato Sauce
Spiced ground beef meatballs (kefta) simmered in a savory, aromatic tomato sauce. This keto-modified version f…
15 net22 total7 fibre70 protein60 fat800 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs)
Moroccan Beef/Lamb Meatballs in Tomato Sauce (no breadcrumbs, no carb sides)
Savory meatballs (kefta) made from spiced ground beef or lamb, simmered in a rich, slow-cooked tomato and herb…
15 net20 total5 fibre70 protein58 fat800 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs with Eggs)
Moroccan Spiced Meatballs in Tomato Sauce with Eggs
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and herb sauce, often finished with cra…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Tagine Lahem Bel Qoq wa Jelbane (Keto Version)
Lamb Tagine with Artichoke and Peas (No Root Vegetables, No Dried Fruit)
Tender lamb pieces slow-cooked in a traditional tagine with artichoke hearts, a limited portion of green peas,…
15 net20 total5 fibre70 protein58 fat850 kcal
KAsoon
Tagine Lham bel Khodar (Lamb Tagine with Keto Vegetables)
Lamb Tagine with Zucchini, Eggplant & Olives (Keto Version)
Rich lamb stew, slow-cooked in a tagine with aromatic spices and a selection of keto-friendly vegetables like …
15 net22 total7 fibre65 protein75 fat980 kcal
KAsoon
Tajine de Kefta aux Oeufs (sans panure)
Moroccan Beef Meatballs in Tomato Sauce with Eggs (no bread/couscous)
Spiced ground beef meatballs (kefta), often with fresh herbs, simmered in a rich, flavorful tomato sauce, typi…
15 net20 total5 fibre75 protein65 fat900 kcal
KAsoon
Tagine de Kefta (Pain Omitted)
Kefta Meatballs in Tomato Sauce (Bread Omitted)
Flavorful spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often topped w…
17 net22 total5 fibre60 protein48 fat720 kcal
KAsoon
Tagine Fruits de Mer bel Hamod Mesyar (Keto)
Seafood Tagine with Preserved Lemon (Keto Modified)
A flavorful tagine featuring mixed seafood (shrimp, calamari, white fish) simmered in a spiced tomato-based sa…
17 net24 total7 fibre60 protein50 fat780 kcal
KAsoon
Tagine Lham Bel Fakous (Keto-Modified)
Lamb Tagine with Moroccan Cucumber and Spices (Keto)
Tender lamb stewed with aromatic Moroccan spices, fresh 'fakous' (a variety of Moroccan cucumber), herbs, and …
17 net22 total5 fibre70 protein100 fat1100 kcal
KAsoon
Tagine Lham bel Kelia bil Zitoun (Keto-Modified)
Lamb Kidney Tagine with Olives and Preserved Lemon (Keto)
Lamb kidneys slowly simmered in a tagine with a savory sauce of onions, garlic, fresh herbs, aromatic Moroccan…
17 net22 total5 fibre60 protein85 fat900 kcal
KAsoon
Tagine de Agneau (Couscous Omitted)
Lamb Tagine with Vegetables (Couscous Omitted)
A rich and aromatic Moroccan lamb stew, slow-cooked with tender lamb pieces, onions, garlic, ginger, turmeric,…
19 net25 total6 fibre60 protein50 fat750 kcal
KAsoon
Tagine Bel Veau aux Artichauts (Keto-Modified)
Veal Tagine with Artichoke Hearts (Keto)
Tender veal chunks slow-cooked in a tagine with delicate artichoke hearts, preserved lemon, and a fragrant ble…
21 net32 total11 fibre70 protein85 fat950 kcal
KAsoon
Tagine de Sardines à la Chermoula et Olives (Keto-Modified)
Sardine Tagine with Chermoula, Tomatoes and Olives (Keto)
Fresh sardines marinated in a vibrant chermoula paste, then gently cooked in a tagine with sliced tomatoes, be…
23 net33 total10 fibre50 protein90 fat850 kcal
KAsoon
Tajine Djej M'galli (Keto-Modified)
Slow-Cooked Chicken Tagine with Saffron and Onions (Keto)
Chicken pieces first pan-fried then slowly braised in a tagine, creating a rich sauce from deeply caramelized …
24 net32 total8 fibre80 protein100 fat1150 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs) with Keto Vegetables
Moroccan Beef Kefta Meatballs in Tomato Sauce with Zucchini
Flavorful spiced ground beef meatballs (kefta) simmered in a rich tomato-based sauce, traditionally cooked in …
27 net32 total5 fibre61 protein90 fat1170 kcal
KAsoon
Tagine Lham bil Qra'a (Keto-Modified)
Lamb Tagine with Savory Pumpkin/Winter Squash (Keto)
Succulent lamb pieces simmered in a tagine with savory cubes of pumpkin or winter squash (such as butternut sq…
28 net37 total9 fibre70 protein100 fat1050 kcal