Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 6 of 14
KAsoon
Kefta Tagine with Poached Eggs (Keto, No Breadcrumbs)
Keto Meatball Tagine with Poached Eggs
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with herbs and spices, t…
7 net10 total3 fibre80 protein55 fat850 kcal
KAsoon
Keto Moroccan Chopped Salad
Keto Moroccan Chopped Salad with Extra Virgin Olive Oil
A refreshing and finely diced salad made with cucumbers, bell peppers, parsley, and mint, dressed generously w…
7 net12 total5 fibre4 protein28 fat300 kcal
KAsoon
Keto Moroccan Eggplant Salad (Zaalouk)
Smoky Cooked Eggplant and Tomato Dip/Salad (Keto Modified)
A savory cooked salad or dip made from mashed roasted or pan-fried eggplant, tomatoes, garlic, and fresh herbs…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Eggplant Salad/Dip)
Cooked Eggplant Salad with Tomatoes
A cooked Moroccan salad made from smoky roasted or stewed eggplant, tomatoes, garlic, generous olive oil, papr…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Lahm M'fawar (Keto Version)
Steamed Spiced Lamb Shoulder/Leg (Served with Keto Vegetables)
A tender and flavorful Moroccan dish where a whole lamb shoulder or leg is slow-steamed with aromatic spices l…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Loubia Mcharmla (Keto-Modified)
Moroccan Spiced Green Beans (Keto-Modified)
Green beans slowly simmered in a rich, spiced sauce made with tomatoes, garlic, and olive oil, seasoned with t…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
M'hammar Djej (Keto Modified)
Saffron Chicken with Olives and Preserved Lemon (Keto Version)
Whole chicken pieces slow-cooked until golden and tender in a rich sauce flavored with saffron, ginger, garlic…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Marrakesh Lamb Tangia (Keto Friendly)
Slow-Cooked Marrakesh Lamb Stew with Preserved Lemon
A specialty of Marrakesh, this incredibly rich and tender lamb stew is slow-cooked in an urn-shaped pot (tangi…
7 net10 total3 fibre58 protein75 fat900 kcal
KAsoon
Mashwiya Samak wa Kamaar (Bahar)
Mixed Grilled Seafood Platter with Chermoula (No Rice/Bread)
A generous platter of various fresh seafood (e.g., shrimp, calamari, fish fillets) marinated in a zesty and ar…
7 net10 total3 fibre80 protein55 fat800 kcal
KAsoon
Merguez Grillées (Keto Plate)
Grilled Merguez Sausages with Keto Salad
Spicy, flavorful North African sausages made from lamb and/or beef, seasoned with harissa, paprika, garlic, an…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Merguez Mechoiya (grilled, no carbs)
Grilled Spicy Moroccan Merguez Sausage with Keto Sides
Spicy lamb or beef sausages, heavily seasoned with harissa, cumin, and other North African spices, then grille…
7 net10 total3 fibre60 protein65 fat800 kcal
KAsoon
Moroccan Green Salad (Diced Tomato, Cucumber, Onion) - No Dressing
Finely Diced Tomato, Cucumber, and Onion Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, often dressed simply with olive…
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Moroccan Grilled Beef Brochettes with Harissa Cauliflower
Moroccan Grilled Beef Skewers with Harissa Cauliflower
Tender cubes of beef marinated in a blend of Moroccan spices (ginger, paprika, cumin) and grilled to perfectio…
7 net12 total5 fibre70 protein50 fat780 kcal
KAsoon
Mrouzia (Tagine d'Agneau aux Amandes, Sans Sucres)
Mrouzia (Keto Lamb Tagine with Spices and Almonds, No Sweeteners)
A traditionally sweet and savory lamb tagine, modified for keto by omitting honey and raisins. Features tender…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Poisson à la Chermoula (Grillé ou au Four, Accompagnement Keto)
Chermoula-Marinated Fish (Grilled or Baked, with Keto Sides)
Fresh white fish (like sea bass, sardines, or red snapper) marinated in chermoula, a vibrant Moroccan herb and…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Poisson Grillé à la Chermoula (Keto)
Grilled Sea Bream (or other white fish) with Chermoula Marinade and Keto Sides
Fresh whole sea bream (or fillet) marinated in vibrant Moroccan chermoula – a blend of fresh herbs (cilantro, …
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Poulet Rôti
Moroccan Roasted Chicken (No Fries/Rice)
Whole or half chicken expertly roasted until crispy-skinned and juicy, seasoned with Moroccan spices. A comfor…
7 net9 total2 fibre80 protein65 fat900 kcal
KAsoon
Salade Marocaine aux Légumes Frais
Fresh Moroccan Chopped Salad (no chickpeas/sugary dressing)
A refreshing salad of finely diced ripe tomatoes, cucumbers, onions, and often bell peppers, dressed simply wi…
7 net12 total5 fibre3 protein20 fat250 kcal
KAsoon
Salade Marocaine (Moroccan Chopped Salad)
Moroccan Keto Chopped Salad (Tomato, Cucumber, Onion)
A refreshing and classic finely chopped salad of ripe tomatoes, crisp cucumbers, and red onion, dressed simply…
7 net12 total5 fibre3 protein20 fat250 kcal
KAsoon
Salade Verte Marocaine (Keto)
Moroccan Green Salad with Olives and Vinaigrette
A refreshing simple green salad, often including crisp lettuce, cucumber, and ripe tomatoes, sometimes with bl…
7 net12 total5 fibre3 protein45 fat470 kcal
KAsoon
Tagine Dajaj Bel Hamed wa Zeitoun (Keto-Modified)
Keto Chicken Tagine with Preserved Lemons & Olives (No Carbs)
Classic Moroccan chicken stew, slow-cooked to tenderness with preserved lemons, green olives, onions, garlic, …
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Tagine de Dinde aux Olives et Citron Confit
Turkey Tagine with Preserved Lemon & Olives (Keto Modified)
A flavorful tagine featuring tender turkey pieces braised in a fragrant sauce with preserved lemons, green oli…
7 net10 total3 fibre75 protein38 fat680 kcal
KAsoon
Tagine Ghanam Bel Hamed wa Zeitoun (Keto-Modified)
Keto Lamb Tagine with Preserved Lemons & Olives (No Carbs)
Tender lamb stewed slowly with preserved lemons, green olives, onions, garlic, and traditional Moroccan spices…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Tajine Dajaj bil Zitoune wa Hamd Marqad (Keto)
Chicken Tagine with Olives and Preserved Lemons (No Carrots/Potatoes)
Succulent chicken pieces (often bone-in thighs or legs) braised in a tagine with a flavorful sauce of preserve…
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Tajine de Kbeida (Keto)
Keto Moroccan Chicken Liver Tagine with Olives
A rich and flavorful tagine featuring chicken livers simmered with onions, garlic, spices, preserved lemon, an…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Tajine de Poisson (Keto Modified)
Keto Fish Tagine with Low-Carb Vegetables and Spices
Firm white fish fillets (e.g., cod, snapper, sea bass) slow-cooked in a tagine with olive oil, a base of fresh…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Taktouka Bel Filfil Wa Maticha (Keto Version)
Keto Roasted Pepper and Tomato Dip/Salad (No Bread)
A flavorful cooked salad made from roasted bell peppers, tomatoes, garlic, and olive oil, seasoned with spices…
7 net11 total4 fibre3 protein26 fat280 kcal
KAsoon
Taktouka (Cooked Tomato and Green Pepper Salad, no bread)
Moroccan Cooked Tomato and Green Pepper Salad (Keto-Optimized Side)
A vibrant and smoky cooked salad made from roasted or simmered tomatoes, green bell peppers, garlic, and spice…
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Tangia Marrakchia (Keto Modified)
Slow-Cooked Lamb Tangia (No Bread)
A celebrated Marrakesh specialty: exceptionally tender lamb (or sometimes beef) slow-cooked for many hours in …
7 net10 total3 fibre75 protein75 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto-style)
Marrakesh Slow-Cooked Lamb with Preserved Lemon (Keto-style)
An iconic Marrakesh specialty: incredibly tender lamb (or sometimes beef) traditionally cooked for hours in a …
7 net8 total1 fibre80 protein75 fat1000 kcal
KAsoon
Tanjia Djel Ma (Keto Modified)
Keto Modified Calf's Head Tanjia
A very traditional and rich slow-cooked dish where calf's head (djel ma) is tenderly cooked in an earthenware …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Za'alouk (Keto-style)
Keto Cooked Eggplant and Tomato Salad
A warm, cooked salad made from roasted or stewed eggplant and tomatoes, seasoned with garlic, cumin, paprika, …
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk d'Aubergine et Tomate (sans sucre, servi sans pain)
Keto Roasted Eggplant & Tomato Dip (no sugar, served without bread)
A smoky and flavorful cooked salad or dip made from roasted or boiled eggplant, stewed tomatoes, garlic, and t…
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Cooked Eggplant and Tomato Salad)
Keto Moroccan Cooked Eggplant and Tomato Dip with Vegetable Dippers
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, a…
7 net15 total8 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Cooked Eggplant Salad)
Keto Moroccan Cooked Eggplant and Tomato Salad
A flavorful cooked salad of roasted or smoked eggplant, tomatoes, garlic, and Moroccan spices, generously driz…
7 net15 total8 fibre3 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Eggplant Dip/Salad)
Mashed Eggplant with Garlic and Spices (Keto Side)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, olive oil, and…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Keto Friendly Dip/Salad)
Moroccan Roasted Eggplant and Tomato Salad (Keto Version)
A popular Moroccan cooked salad or dip made from roasted and mashed eggplant, simmered with fresh tomatoes, ga…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
Zaâlouk (Keto, sans Khobz)
Moroccan Eggplant & Tomato Salad (Keto, No Bread)
A rustic cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and spices lik…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Moroccan Eggplant Salad, Keto-Friendly)
Mashed Eggplant and Tomato Salad with Garlic and Spices
A smoky and flavorful cooked salad of mashed eggplant, ripe tomatoes, garlic, olive oil, and Moroccan spices (…
7 net15 total8 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Moroccan Eggplant & Tomato Salad/Dip, Keto-Modified)
Braised Eggplant and Tomato Salad with Garlic and Olive Oil
A smoky and flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, cilantro, and generous …
7 net15 total8 fibre3 protein28 fat300 kcal
KAsoon
Baked Fish Charmoula Style (with Keto Vegetables)
Moroccan Baked Fish with Charmoula and Keto Vegetables
Whole fish (like sea bream or sea bass) marinated in a vibrant charmoula sauce (a blend of fresh herbs, garlic…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes
Grilled Moroccan Meat Skewers with Keto Salad
Flavorful skewers of marinated lamb, beef, or chicken, grilled to tender perfection. The meat is typically sea…
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Brochettes d'Agneau (Grilled Lamb Skewers with Keto Sides)
Grilled Lamb Skewers with Moroccan Spices and Keto Salad
Succulent cubes of lamb marinated in Moroccan spices (paprika, cumin, garlic, cilantro) and grilled to perfect…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Boeuf (Keto Platter)
Grilled Beef Skewers with Keto Side Salad
Succulent cubes of marinated beef, skewered and grilled to perfection. Served as a keto platter with a fresh s…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Agneau/Boeuf (Keto Style)
Grilled Moroccan Spiced Chicken/Lamb/Beef Skewers with Keto Sides
Skewers of marinated and grilled cubes of chicken, lamb, or beef, seasoned with Moroccan spices like cumin, pa…
8 net12 total4 fibre75 protein55 fat800 kcal
KAsoon
Brochettes de Viande (avec Accompagnements Céto)
Grilled Beef/Lamb Skewers with Keto Sides
Flavorful skewers of marinated and grilled cubes of beef or lamb, often seasoned with a blend of Moroccan spic…
8 net11 total3 fibre62 protein42 fat670 kcal
KAsoon
Brochettes de Viande (Keto with Grilled Vegetables)
Moroccan Grilled Lamb/Beef Skewers with Keto Vegetables
Flavorful marinated cubes of lamb or beef, threaded onto skewers and grilled until tender and slightly charred…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Brochettes (Keto Platter)
Grilled Lamb and Beef Skewers with Keto Vegetables
Succulent pieces of marinated lamb and/or beef, skewered and grilled until perfectly tender and charred. This …
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Brochettes (Lamb or Chicken Skewers) with Keto Salad
Grilled Lamb or Chicken Skewers with Mixed Greens
Marinated cubes of lamb or chicken, seasoned with Moroccan spices like cumin, paprika, and ginger, then grille…
8 net12 total4 fibre65 protein48 fat750 kcal
KAsoon
Brochettes Mixte
Grilled Mixed Skewers (Beef, Lamb, Chicken - Keto)
An assortment of succulent marinated and grilled skewers, often featuring tender cubes of lamb, beef, or chick…
8 net12 total4 fibre90 protein65 fat900 kcal
KAsoon
Brochettes Mixtes (Mixed Grilled Skewers with Keto Sides)
Mixed Grilled Meat Skewers with Keto Vegetables
An assortment of perfectly grilled skewers featuring marinated lamb, beef, chicken, or spiced ground meat (kef…
8 net12 total4 fibre85 protein55 fat850 kcal
KAsoon
Chicken Tagine with Olives & Preserved Lemon (Keto-friendly)
Slow-Cooked Chicken with Olives & Preserved Lemon (No Starch)
Tender chicken pieces braised slowly in a savory sauce bursting with the briny flavor of green olives and the …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Djaj M'Qalli (Poulet aux Olives et Citron Confit)
Keto Braised Chicken with Olives and Preserved Lemon
Succulent chicken pieces, often pan-fried to golden perfection then braised in a savory sauce rich with preser…
8 net11 total3 fibre62 protein48 fat680 kcal
KAsoon
Djej Mcharmel (Poulet aux Citrons Confits et Olives - Keto)
Braised Chicken with Preserved Lemon and Olives (Keto)
A classic Moroccan braised chicken dish, rich with saffron, ginger, garlic, preserved lemons, and green olives…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Fasoulia (Green Bean Salad)
Moroccan Spiced Green Bean Salad (Keto, No Bread)
Steamed or lightly cooked green beans tossed with a savory dressing of garlic, cilantro, cumin, paprika, a hin…
8 net14 total6 fibre4 protein25 fat280 kcal
KAsoon
Hout Mchermel (Grilled Fish)
Chermoula-Marinated Grilled Fish (with Keto Vegetables)
Whole fish or fillets marinated in chermoula, a vibrant Moroccan blend of fresh herbs (cilantro, parsley), gar…
8 net12 total4 fibre58 protein45 fat620 kcal
KAsoon
Kamama (Keto Lamb/Beef Liver Tagine)
Moroccan Lamb/Beef Liver Stew with Olives (Keto Version)
A hearty and nutritious Moroccan stew featuring lamb or beef liver (often with heart) simmered in a rich and s…
8 net10 total2 fibre90 protein45 fat800 kcal
KAsoon
Kamama (Lamb and Cumin Stew, Keto-Friendly)
Lamb and Cumin Stew, Keto-Friendly
A rustic and deeply flavorful Moroccan lamb stew, characterized by its tender lamb pieces simmered in a savory…
8 net11 total3 fibre67 protein58 fat790 kcal
KAsoon
Kamama (Spiced Lamb Stew, No Carbs)
Moroccan Spiced Lamb Stew (Keto)
A simple yet flavorful Moroccan lamb stew, often prepared with just lamb, onions, garlic, and a generous amoun…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Kefta Tagine with Eggs (Keto Modified)
Keto Moroccan Meatballs with Eggs in Tomato Sauce
Flavorful beef or lamb meatballs (kefta) seasoned with fresh herbs and spices, simmered in a rich, spiced toma…
8 net12 total4 fibre70 protein55 fat800 kcal