Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
58 matching dishes
Østers Naturell med Sitron
Raw Oysters with Lemon
Fresh, raw Norwegian oysters served on the half-shell with a simple lemon wedge. This is a naturally keto-frie…
1 net2 total1 fibre10 protein3 fat105 kcal
Tørket Reinsdyrkjøtt
Dried Reindeer Meat (Sliced)
Thinly sliced, air-dried reindeer meat, a traditional Sami delicacy, often served as an appetizer. Naturally h…
2 net2 total0 fibre45 protein25 fat400 kcal
Egg og Bacon Frokosttallerken
Egg and Bacon Breakfast Plate
A classic hearty Norwegian breakfast featuring perfectly cooked eggs (scrambled, fried, or poached) and crispy…
3 net3 total0 fibre30 protein50 fat600 kcal
Gravet Kamskjell med Dill og Sitronolje
Cured Scallops with Dill and Lemon Oil
Delicate, thinly sliced raw scallops lightly cured with salt, sugar (trace for curing), dill, and lemon zest, …
3 net3 total0 fibre30 protein25 fat350 kcal
Røkt Blåkveite med Avokado og Dillkrem
Smoked Greenland Halibut with Avocado and Dill Cream
Rich, oily smoked Greenland halibut slices, known for their distinct flavor and texture, served with creamy av…
3 net5 total2 fibre40 protein40 fat550 kcal
Reker Naturell med Majones
Boiled Shrimp with Mayonnaise
A classic Norwegian staple featuring fresh, sweet boiled shrimp served simply with a generous dollop of creamy…
3 net3 total0 fibre55 protein80 fat950 kcal
Stekt Klippfisk med Bacon og Smør
Pan-Fried Salted Cod with Bacon and Butter (Keto Friendly)
Flaky, pan-fried dried and salted cod (klippfisk), desalted and served simply with crispy bacon and generous m…
3 net4 total1 fibre80 protein50 fat780 kcal
Grillet Hummer med Urte- og Hvitløkssmør
Grilled Lobster with Herb and Garlic Butter
Fresh whole lobster, halved and grilled to perfection, generously basted with a fragrant herb and garlic butte…
4 net5 total1 fibre50 protein60 fat750 kcal
Grillet Kveite med Smørsaus og Asparges
Grilled Halibut with Butter Sauce and Asparagus
A premium cut of Norwegian halibut, renowned for its firm, flaky white flesh, perfectly grilled and served wit…
4 net7 total3 fibre65 protein48 fat700 kcal
Røkt Torsk med Rømme og Friske Urter
Smoked Cod with Sour Cream and Fresh Herbs
Delicate slices of cold-smoked cod, traditionally served with a dollop of full-fat sour cream and garnished wi…
4 net4 total0 fibre40 protein35 fat480 kcal
Fårerull med Rømme og Sylteagurk
Rolled Lamb Meat with Sour Cream and Pickled Cucumber
Thinly sliced, spiced and rolled cured lamb meat (Fårerull), a traditional Norwegian cold cut. Served simply w…
5 net7 total2 fibre45 protein60 fat700 kcal
Kveitekjaker med Brunet Smør og Asparges
Halibut Cheeks with Brown Butter and Asparagus
Pan-fried or gently seared halibut cheeks, celebrated for their succulent and rich texture, drizzled with nutt…
5 net8 total3 fibre60 protein50 fat700 kcal
Omelett med Røkt Svinekjøtt og Ost
Omelette with Smoked Pork and Cheese
A fluffy omelette filled with savory smoked pork (such as bacon or cured ham) and melted cheese. A satisfying …
5 net6 total1 fibre40 protein50 fat600 kcal
Reinsdyrtartar
Reindeer Tartare
Finely diced raw reindeer tenderloin, typically seasoned with capers, shallots, Dijon mustard, and fresh herbs…
5 net6 total1 fibre50 protein48 fat620 kcal
Rypebryst med Rosmarin og Smørdampet Blomkål
Grouse Breast with Rosemary and Butter-Steamed Cauliflower
A gourmet wild game dish featuring pan-fried grouse breast seasoned with rosemary, naturally low in carbs. Ser…
5 net10 total5 fibre50 protein53 fat680 kcal
Fasanbryst Stekt med Bacon og Kantareller
Pan-fried Pheasant Breast with Bacon and Chanterelles
Tender pheasant breast pan-fried until golden, served with crispy bacon lardons and sautéed wild chanterelle m…
6 net9 total3 fibre60 protein70 fat850 kcal
Fløtegratinert Lavkarbo-Grønnsaker
Cream-Gratin Low-Carb Vegetables
A rich and comforting gratin featuring a blend of low-carb vegetables (e.g., cauliflower, broccoli, leeks) bak…
6 net12 total6 fibre20 protein40 fat500 kcal
Hjortetartar med Sennepskrem og Vaktelplomme
Deer Tartare with Mustard Cream and Quail Yolk
Finely hand-chopped raw deer fillet, seasoned with a robust mustard cream and often topped with a delicate qua…
6 net7 total1 fibre55 protein50 fat650 kcal
Pochert Kveite med Hollandaise og Asparges
Poached Halibut with Hollandaise and Asparagus
Elegant poached halibut, a firm and flaky white fish, served with a classic, naturally keto-friendly Hollandai…
6 net9 total3 fibre48 protein87 fat1010 kcal
Smørstekt Kveite med Brokkoli og Brunet Smør
Pan-fried Halibut with Broccoli and Brown Butter
Thick, flaky halibut fillet pan-fried in butter until golden, served with steamed or roasted broccoli florets …
6 net10 total4 fibre55 protein65 fat800 kcal
Smørstekt Sjøtunge med Grønne Grønnsaker og Sitronsmør
Pan-fried Sole with Green Vegetables and Lemon Butter
A whole or filleted sole, pan-fried to golden perfection in butter, served with a selection of steamed or saut…
6 net9 total3 fibre55 protein48 fat680 kcal
Stekt Sopp med Urter og Smør
Pan-fried Mushrooms with Herbs and Butter
A simple yet flavorful side dish of assorted mushrooms pan-fried in generous butter with fresh herbs until gol…
6 net8 total2 fibre8 protein28 fat300 kcal
Fårikål
Lamb and Cabbage Stew
A traditional Norwegian national dish consisting of pieces of lamb meat with bone, cabbage, whole black pepper…
7 net12 total5 fibre80 protein95 fat1200 kcal
Kremet Blomkålsuppe med Sprøstekt Bacon
Creamy Cauliflower Soup with Crispy Bacon
A rich and velvety soup made from pureed cauliflower, heavy cream, and butter, topped with savory crispy bacon…
7 net13 total6 fibre25 protein50 fat550 kcal
Stekt Sideflesk med Grønnkålstuing og Rømme
Fried Side Pork with Creamed Kale and Sour Cream
Thick slices of crispy fried side pork (pork belly), a traditional hearty Norwegian dish, served with a genero…
7 net12 total5 fibre45 protein80 fat900 kcal
Villsvinkoteletter med Sopp og Kremet Fløtesaus
Wild Boar Chops with Mushrooms and Cream Sauce
Succulent wild boar chops pan-seared or grilled, served with sautéed mushrooms and a rich, creamy sauce made w…
7 net10 total3 fibre65 protein75 fat900 kcal
Fløtegratinert Sellerirot
Creamed Celeriac Gratin
Thinly sliced celeriac baked in a rich, creamy sauce with cheese until tender and golden brown, serving as a d…
8 net12 total4 fibre10 protein40 fat450 kcal
Kremet Soppstuing med Urter
Creamed Mushroom Stew with Herbs
A rich and savory side dish featuring various mushrooms (e.g., button, cremini, wild mushrooms), simmered in a…
8 net12 total4 fibre8 protein35 fat400 kcal
Stuede Grønnsaker med Kremet Saus
Creamed Mixed Vegetables with Rich Cream Sauce
A generous portion of assorted low-carb vegetables (such as broccoli, cauliflower, spinach, and mushrooms) gen…
8 net15 total7 fibre12 protein38 fat400 kcal
Stekt Kyllingbryst med Kremet Soppsaus og Blomkålpuré
Pan-fried Chicken Breast with Creamy Mushroom Sauce and Cauliflower Puree
Succulent pan-fried chicken breast, served with a rich, creamy mushroom sauce. Accompanied by a smooth, butter…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Grillet Koljefilet med Sitronsmør og Smørdampet Rosenkål
Grilled Haddock Fillet with Lemon Butter and Butter-Steamed Brussels Sprouts
A flaky haddock fillet, lightly seasoned and grilled to perfection. Served with a bright and rich lemon butter…
2 net6 total4 fibre50 protein30 fat500 kcal
KAsoon
Grillet Kongekrabbe med Urte- og Hvitløkssmør
Grilled King Crab with Herb and Garlic Butter
Luxurious grilled King Crab legs, often split and basted with a fragrant herb and garlic butter. This highly p…
2 net2 total0 fibre65 protein40 fat650 kcal
KAsoon
Grillet Lammeribbe med Rosmarin og Hvitløkssmør
Grilled Lamb Ribs with Rosemary and Garlic Butter
Succulent fresh lamb ribs, grilled to perfection with fragrant fresh rosemary and a savory garlic butter glaze…
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Kokt Kongekrabbe med Smeltet Smør og Sitron
Boiled King Crab with Melted Butter and Lemon
Large, succulent pieces of boiled King Crab legs and claws, typically served warm with a side of melted butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Røkt Kolje med Eggesmør og Stekt Bacon
Smoked Haddock with Egg Butter and Fried Bacon
Flaky, tender smoked haddock fillet served with a rich, melted butter sauce mixed with chopped hard-boiled egg…
2 net3 total1 fibre60 protein65 fat800 kcal
KAsoon
Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served …
2 net5 total3 fibre50 protein40 fat580 kcal
KAsoon
Tørket Tørrfisk Chips med Aioli
Dried Stockfish Chips with Aioli
Crispy, savory pieces of air-dried stockfish, often resembling jerky or a chip, served as a high-protein snack…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Tørrfisk-tunge (Stekt)
Pan-fried Stockfish Tongues
A celebrated delicacy, particularly from Northern Norway, consisting of rehydrated stockfish tongues gently pa…
2 net2 total0 fibre65 protein30 fat550 kcal
KAsoon
Biff Indrefilet med Bearnaisesaus og Smørdampet Brokkoli
Beef Tenderloin with Béarnaise Sauce and Butter-Steamed Broccoli
A perfectly grilled or pan-fried Norwegian beef tenderloin steak, generously topped with a rich, tangy Béarnai…
3 net6 total3 fibre60 protein65 fat800 kcal
KAsoon
Fenalår Carpaccio med Ruccola, Parmesan og Olivenolje
Cured Lamb Leg Carpaccio with Arugula, Parmesan, and Olive Oil
A sophisticated presentation of thin slices of fenalår (cured, dried, and often smoked lamb leg), served carpa…
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Grillet Laks med Hollandaise og Asparges
Grilled Salmon with Hollandaise Sauce and Asparagus
A fresh fillet of Norwegian salmon, grilled to perfection, served with a creamy, rich Hollandaise sauce and te…
3 net5 total2 fibre40 protein58 fat700 kcal
KAsoon
Røkt Makrellfilet med Rømme, Rødløk og Hardkokt Egg
Smoked Mackerel Fillet with Sour Cream, Red Onion and Hard-boiled Egg
A classic Scandinavian cold dish featuring a flaky smoked mackerel fillet served with a dollop of traditional …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Sprøstekt Reinsdyrbacon med Urterømme
Crispy Fried Reindeer Bacon with Herb Sour Cream
Thin slices of reindeer bacon, pan-fried until deliciously crispy, offering a unique gamey and smoky flavor. S…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Stekt Røye med Smørsaus og Smørdampet Brokkoli
Pan-fried Arctic Char with Butter Sauce and Butter-steamed Broccoli
A tender pan-fried fillet of Arctic Char (Røye), a freshwater fish similar to salmon, served with a generous p…
3 net6 total3 fibre50 protein55 fat700 kcal
KAsoon
Villaks Carpaccio med Rømme og Dill
Wild Salmon Carpaccio with Sour Cream and Dill
Delicately thin slices of fresh wild salmon, artfully arranged and typically served raw. Drizzled with quality…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Kaldrøkt Hvalkjøtt
Cold-Smoked Whale Meat Platter
Thinly sliced, cold-smoked whale meat, naturally rich in flavor. Served with a side of cream cheese or sour cr…
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Klar Hummersuppe
Clear Lobster Broth Soup
A rich, clear broth made from lobster shells, simmering with generous chunks of fresh lobster meat, subtly fla…
4 net4 total0 fibre35 protein15 fat300 kcal
KAsoon
Smørstekt Sjøkreps med Hvitløkssmør og Dill
Pan-fried Langoustines with Garlic Butter and Dill
Succulent Norwegian langoustines (sjøkreps) pan-fried in generous amounts of butter with fresh garlic and dill…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Stekt Asparges med Bacon og Smør
Pan-fried Asparagus with Bacon and Butter
Fresh asparagus spears pan-fried until tender-crisp, combined with savory crispy bacon bits and rich melted bu…
5 net8 total3 fibre10 protein32 fat350 kcal
KAsoon
Blåskjell Dampet i Hvitvin og Krem
Mussels Steamed in White Wine and Cream
Fresh, succulent Norwegian mussels steamed in a flavorful broth of dry white wine, garlic, butter, and rich he…
6 net7 total1 fibre40 protein55 fat680 kcal
KAsoon
Ørretfilet med Rømme, Agurk og Friske Urter
Trout Fillet with Sour Cream, Cucumber, and Fresh Herbs
A light and refreshing dish featuring pan-fried or baked trout fillet, served often lukewarm or chilled, with …
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Stekt Kyllinglever med Bacon og Løk
Fried Chicken Liver with Bacon and Onion
A hearty and traditional dish featuring pan-fried chicken liver, often served simply with crispy fried bacon a…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Kremet Skalldyrssuppe
Creamy Shellfish Soup
A rich and indulgent creamy soup featuring a variety of fresh Norwegian shellfish like shrimp, mussels, and sc…
7 net8 total1 fibre35 protein65 fat750 kcal
KAsoon
Lammefilet med Rosmarin, Brunet Smør og Smørdampet Rosenkål
Lamb Fillet with Rosemary, Brown Butter and Butter-Steamed Brussels Sprouts
Tender lamb fillet, pan-seared or roasted with fresh rosemary, served with a rich, nutty brown butter sauce an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Røkt Andebryst med Smørstekt Asparges og Usøtet Tyttebær
Smoked Duck Breast with Butter-Seared Asparagus and Unsweetened Lingonberries
Succulent slices of cold-smoked duck breast, known for its rich flavor and tender texture, served with crisp, …
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Røkt Laks med Kremet Pepperrot og Friske Urter
Smoked Salmon with Creamy Horseradish and Fresh Herbs
A classic starter or light meal of tender smoked salmon slices, elevated with a rich, creamy horseradish sauce…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Smørstekt Lange med Stekt Bacon og Blomkålpuré
Pan-fried Ling with Fried Bacon and Cauliflower Puree
Firm and flaky pan-fried ling fillet, a popular white fish, served with crispy fried bacon bits and a smooth, …
7 net12 total5 fibre60 protein48 fat700 kcal
KAsoon
Keto Fylt Paprika med Kjøttdeig og Ost
Keto Stuffed Bell Peppers with Minced Meat and Cheese
Colorful bell peppers, typically red or yellow, halved and generously stuffed with a savory mixture of minced …
8 net13 total5 fibre50 protein55 fat720 kcal