Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 13 of 14
KAsoon
Bacalhau à Lagareiro com Brócolos Assados
Roasted Codfish Lagareiro Style with Roasted Garlic and Broccoli
A generous fillet of roasted salted codfish, drenched in high-quality olive oil and baked with numerous whole …
9 net13 total4 fibre60 protein55 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Couve Flor Assada
Lagareiro Style Cod with Roasted Cauliflower
A substantial dish featuring oven-roasted salted codfish fillets, generously doused in olive oil, garlic, and …
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Bacalhau à Lagareiro (Keto Modified)
Roasted Cod with Garlic and Olive Oil, with Keto Vegetables
A traditional Portuguese dish featuring generous portions of rehydrated salt cod, roasted with plenty of garli…
9 net15 total6 fibre48 protein62 fat790 kcal
KAsoon
Bacalhau Assado com Grelos (Sem Batatas)
Roasted Cod with Braised Greens (No Potatoes)
A classic Portuguese dish featuring a thick fillet of salted cod, pan-roasted or baked until flaky, served gen…
9 net15 total6 fibre44 protein76 fat850 kcal
KAsoon
Bacalhau Assado com Legumes Assados
Roasted Cod with Keto Roasted Vegetables
A hearty dish featuring a generous portion of salted cod loin, typically oven-roasted with abundant olive oil,…
9 net15 total6 fibre75 protein70 fat1000 kcal
KAsoon
Bacalhau Assado com Pimentos e Cebola (Sem Batatas)
Roasted Cod with Peppers and Onions (No Potatoes)
Salt cod (bacalhau) baked or grilled, typically with generous amounts of olive oil, garlic, bell peppers, and …
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau com Couve Flor
Cod with Cauliflower Scramble
A keto adaptation of 'Bacalhau à Brás,' where shredded salted cod, scrambled with eggs and onions, is combined…
9 net14 total5 fibre65 protein48 fat680 kcal
KAsoon
Bacalhau com Ovos e Azeitonas (Keto Modified)
Cod, Egg and Onion Scramble with Olives (Keto Modified)
A modified version of the classic Portuguese dish, featuring salted cod, scrambled with eggs, plenty of olive …
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Bacalhau com Ovos e Cebola Caramelizada
Cod with Eggs and Caramelized Onion (No Potatoes)
A keto-adapted version of a Portuguese favorite, featuring shredded salted cod sautéed with thinly sliced, lig…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau Mexido Keto (sem batata palha)
Keto Scrambled Cod with Onions and Eggs (no fries)
A keto-adapted version of the classic Bacalhau à Brás, featuring salted codfish shredded and scrambled with eg…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bife à Portuguesa com Ovo e Couve-flor
Pan-Fried Portuguese Steak with Fried Egg and Cauliflower Mash
A tender pan-fried steak, often served with a fried egg and a rich garlic-wine sauce. Traditionally accompanie…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Bife à Portuguesa com Ovo e Molho de Vinho (sem Batatas Fritas)
Portuguese Steak with Egg and Wine Sauce (without French Fries)
A pan-fried beef steak, typically topped with a fried egg and a rich, savory sauce made from white wine, garli…
9 net10 total1 fibre50 protein90 fat1100 kcal
KAsoon
Bifes com Cogumelos
Steak with Mushroom Sauce and Keto Sides
Pan-fried or grilled steak (often thinly sliced beef) topped with a rich mushroom sauce. Traditionally served …
9 net12 total3 fibre75 protein55 fat800 kcal
KAsoon
Bifes com Cogumelos (Bife com Molho de Cogumelos e Acompanhamentos Keto)
Steak with Mushrooms and Keto Sides
A tender pan-fried beef steak (commonly sirloin or rump) smothered in a creamy, savory mushroom sauce. The tra…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Bifinhos de Porco Grelhados com Molho de Cogumelos
Grilled Pork Steaks with Creamy Mushroom Sauce (Keto)
Tender grilled pork loin steaks, often pan-fried or grilled, served with a rich and creamy mushroom sauce. Thi…
9 net12 total3 fibre80 protein95 fat1200 kcal
KAsoon
Bitoque com Ovo e Salada
Portuguese Steak with Fried Egg and Salad (no fries/rice)
A classic Portuguese steak dish, typically a thin beef steak pan-fried and topped with a fried egg. Often serv…
9 net12 total3 fibre68 protein58 fat820 kcal
KAsoon
Borrego Estufado com Feijão Verde e Cogumelos (Keto)
Keto Lamb Stew with Green Beans and Mushrooms
A rustic lamb stew, slowly simmered with traditional Portuguese seasonings, featuring tender green beans and e…
9 net16 total7 fibre65 protein50 fat750 kcal
KAsoon
Carne de Porco à Alentejana (Keto, Sem Batata)
Alentejo Pork and Clams (No Potatoes)
A classic dish from the Alentejo region, featuring marinated pork cubes and clams cooked in a rich sauce with …
9 net12 total3 fibre75 protein75 fat1000 kcal
KAsoon
Carne de Porco à Alentejana (Pork and Clams, Potato-Free)
Alentejo Style Pork and Clams Stew (Potato-Free)
A flavorful stew combining marinated pork cubes and clams, often with a hint of paprika and white wine. Tradit…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Cataplana de Marisco (com Vegetais Baixos em Carboidratos)
Seafood Stew with Low-Carb Vegetables
A vibrant and aromatic seafood stew, cooked and served in a distinctive copper clam-shaped pot, featuring a me…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Chanfana (Sem Batatas)
Slow-Cooked Goat Stew with Red Wine and Herbs (No Potatoes)
A rustic and deeply flavorful stew from the Beiras region, traditionally made with goat meat (sometimes lamb o…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Cordeiro Estufado à Serrana (com Puré de Aipo)
Mountain-Style Lamb Stew (with Celeriac Mash)
A hearty and aromatic lamb stew, slow-cooked with a rich sauce of onions, garlic, and herbs, characteristic of…
9 net15 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Apenas Carnes e Vegetais Baixos em Carboidratos)
Portuguese Boiled Meat and Low-Carb Vegetables Platter
A hearty platter of various boiled meats (pork, beef, selected low-carb sausages) and low-carb green vegetable…
9 net15 total6 fibre80 protein85 fat1050 kcal
KAsoon
Cozido à Portuguesa com Vegetais de Baixo Carboidrato
Portuguese Boiled Meats with Low-Carb Vegetables
A very hearty and traditional Portuguese stew featuring a variety of boiled meats, typically including beef (e…
9 net14 total5 fibre90 protein70 fat1000 kcal
KAsoon
Cozido à Portuguesa (Keto Meats & Greens Platter)
Portuguese Keto Boiled Platter (Meats & Greens)
A hearty and traditional Portuguese boiled platter, keto-modified to include a rich selection of various boile…
9 net15 total6 fibre120 protein80 fat1200 kcal
KAsoon
Cozido à Portuguesa (Keto-style)
Portuguese Meat and Sausage Stew (Keto Version)
A rich and hearty traditional stew featuring various boiled meats (beef, pork, chicken), smoked sausages (chou…
9 net15 total6 fibre90 protein90 fat1200 kcal
KAsoon
Dourada Grelhada com Brócolis e Manteiga
Grilled Sea Bream with Broccoli and Butter
A whole sea bream, expertly grilled and often seasoned simply with salt and olive oil. Served with a generous …
9 net16.5 total7.5 fibre51 protein48 fat680 kcal
KAsoon
Ensopado de Enguias (Sem Pão)
Eel Stew (Bread-Free)
A traditional and hearty stew from regions like Aveiro, featuring fresh eel pieces cooked slowly in a rich, sa…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Espetada de Carne com Legumes
Beef Skewer with Vegetables
Large chunks of beef (often sirloin or tenderloin) threaded onto a skewer, seasoned with coarse salt and somet…
9 net16 total7 fibre70 protein55 fat780 kcal
KAsoon
Espetada de Vaca
Madeiran Beef Skewers with Keto Grilled Vegetables
Large chunks of tender beef, seasoned with garlic, bay leaves, and salt, threaded onto laurel wood or metal sk…
9 net14 total5 fibre80 protein70 fat980 kcal
KAsoon
Espetadas de Carne com Pimentão e Cebola
Beef Skewers with Bell Pepper and Onion
Traditional Madeiran-style skewers (espetadas) featuring succulent cubes of beef, often marinated, and intersp…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Espetadas de Carne (com Salada)
Meat Skewers (with Salad)
Succulent chunks of beef, pork, or chicken (or mixed) grilled on a skewer, often with bell peppers and onions.…
9 net13 total4 fibre60 protein110 fat1290 kcal
KAsoon
Fígado Grelhado com Cebolada (e Salada Mista)
Grilled Liver with Sautéed Onions (and Mixed Salad)
Grilled slices of beef or veal liver, topped with a rich sautéed onion sauce (cebolada), often prepared with w…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Figos Recheados com Queijo e Presunto (Keto)
Figs Stuffed with Cheese and Prosciutto (Keto Version)
Sweet fresh figs, halved and stuffed with a creamy cheese (e.g., goat cheese or Queijo da Serra), then wrapped…
9 net12 total3 fibre20 protein25 fat350 kcal
KAsoon
Frango Assado (Piri-Piri)
Roast Piri-Piri Chicken with Keto Salad
A Portuguese classic: half or a whole chicken marinated in a spicy piri-piri sauce (chili, garlic, lemon, oliv…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri Assado com Salada Mista
Piri-Piri Roast Chicken with Mixed Salad
Spatchcocked chicken roasted to perfection, typically basted with a spicy piri-piri sauce. The skin is crispy …
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Frango Piri-Piri (Keto, with side salad)
Piri-Piri Chicken (Keto-friendly, with side salad)
A whole or half chicken, marinated in a spicy Piri-Piri sauce made with chili peppers, garlic, lemon juice, an…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Keto Açorda de Gambas (com couve-flor)
Keto Shrimp 'Bread' Stew (with cauliflower)
A keto interpretation of the traditional 'açorda', replacing bread with finely riced or chopped cauliflower, s…
9 net15 total6 fibre49 protein42 fat630 kcal
KAsoon
Keto Bacalhau à Brás (com Vegetais Baixos em Carboidratos)
Shredded Cod with Scrambled Eggs and Low-Carb Vegetables
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, scrambl…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Keto Ensopado de Bacalhau com Couve-flor (sem pão/batatas)
Keto Cod Stew with Cauliflower (Bread and Potato-Free)
A hearty stew featuring tender pieces of salt cod, bell peppers, tomatoes, and garlic, simmered in a rich oliv…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pernil Estufado com Couve e Cogumelos
Stewed Pork Hock with Cabbage and Mushrooms
Succulent pork hock or shoulder, slow-braised until fork-tender in a savory sauce. Adapted for keto by pairing…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Polvo à Lagareiro com Vegetais Salteados
Roast Octopus with Sautéed Greens
Tender, succulent roasted octopus, generously drizzled with high-quality olive oil and infused with abundant g…
9 net12 total3 fibre55 protein80 fat980 kcal
KAsoon
Polvo à Lagareiro (Keto Cauliflower Side)
Roasted Octopus with Olive Oil, Garlic, and Roasted Cauliflower
Tender roasted octopus, generously drizzled with high-quality olive oil and plenty of garlic. Traditionally se…
9 net15 total6 fibre60 protein50 fat700 kcal
KAsoon
Polvo e Amêijoas à Alentejana (Sem Batatas)
Octopus and Clams Alentejo Style (Potato-Free)
A flavorful Alentejo specialty featuring tender octopus and fresh clams cooked together in a rich sauce with g…
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Sardinhas Assadas com Salada de Pimentos e Cebola (Sem Batatas)
Grilled Sardines with Roasted Peppers and Onions (No Potatoes)
Whole grilled sardines, simply seasoned and often served with a side of roasted bell peppers and onions. Tradi…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Shredded Cod with Eggs & Keto Vegetables
A keto-friendly take on the classic Bacalhau à Brás, replacing traditional fried potato sticks with shredded s…
9 net14 total5 fibre58 protein48 fat680 kcal
KAsoon
Tripas à Moda do Porto (Estilo Keto, Sem Feijão)
Porto Style Tripe Stew (Keto, No Beans)
A hearty and flavorful traditional stew from Porto, featuring tender beef tripe, various smoked and fresh pork…
9 net12 total3 fibre55 protein45 fat700 kcal
KAsoon
Veado Estufado (com Puré de Aipo)
Stewed Venison (with Celery Root Puree)
A robust and savory venison stew, featuring tender chunks of deer meat slow-cooked in a rich red wine sauce wi…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Assado de Vitela com Ervas Aromáticas e Legumes Grelhados
Roasted Veal with Aromatic Herbs and Grilled Vegetables (Keto)
Tender veal roast, slow-cooked with a medley of aromatic herbs and served alongside a selection of fresh grill…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau à Brás (com Couve Desfiada)
Keto Cod Brás (with Shredded Cabbage)
A keto-friendly interpretation of the beloved Portuguese classic. This version replaces the traditional shoest…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau à Brás (Keto Cauliflower/Cabbage)
Shredded Cod with Eggs, Olives & Keto Vegetables
A beloved Portuguese dish typically made with shredded cod, onions, straw-fried potatoes, and scrambled eggs, …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau à Brás Keto (Com Couve Salteada)
Cod Scramble with Eggs and Sautéed Cabbage (Keto Brás)
A keto-friendly interpretation of the beloved 'Bacalhau à Brás'. This version features shredded salted cod, sc…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Bacalhau à Brás (Keto-Modified com Couve-Flor)
Keto Cod Scramble with Cauliflower and Eggs
A keto interpretation of the classic Bacalhau à Brás. This version features shredded salted cod (bacalhau) sau…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto Modified with Cabbage)
Shredded Cod with Scrambled Eggs and Sautéed Cabbage
A classic Portuguese dish reimagined for keto. Traditionally made with shredded salted cod, onions, scrambled …
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto-style com Couve-flor)
Scrambled Cod with Cauliflower and Onions
A classic Portuguese comfort food re-imagined for keto. Flaked salt cod is sautéed with onions and garlic, the…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (Versão de Couve-Flor)
Shredded Cod with Eggs, Olives, and Keto "Straw Potatoes" (Cauliflower Rice)
A re-imagined classic using desalted cod, scrambled with eggs, onions, and olives, where the traditional potat…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Bacalhau com Couve e Ovos (Keto Modificado)
Keto Cod with Sautéed Cabbage and Eggs
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where the traditional straw-fried potatoes ar…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau com Couve Flor e Natas
Keto Creamy Codfish with Cauliflower
A rich and comforting baked dish, traditionally made with potatoes, but keto-modified using cauliflower. Flake…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Bacalhau com Couve-flor e Ovos
Cod Scramble with Cauliflower and Eggs
A keto-friendly interpretation of the classic Bacalhau à Brás, where traditional shoestring potatoes are repla…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau com Ovos e Azeitonas (Sem Batatas Fritas)
Sautéed Cod with Eggs and Olives (No Straw Potatoes)
A classic Portuguese dish reimagined without the traditional straw-fried potatoes. This version focuses on shr…
10 net14 total4 fibre58 protein58 fat780 kcal