Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 3 of 14
KAsoon
Leitão Assado com Espargos Grelhados
Roasted Suckling Pig with Grilled Asparagus
A celebratory dish featuring incredibly tender and flavorful roasted suckling pig with crispy skin. The pig it…
3 net5 total2 fibre80 protein65 fat900 kcal
KAsoon
Leitão Assado (Com Legumes Verdes)
Roasted Suckling Pig with Green Vegetables
A true Portuguese delicacy: incredibly tender slow-roasted suckling pig with perfectly crispy, crackling skin.…
3 net6 total3 fibre60 protein65 fat850 kcal
KAsoon
Leitão Assado (Roast Suckling Pig with Keto Vegetables)
Roast Suckling Pig with Keto Vegetables
Whole roasted suckling pig, celebrated for its incredibly crispy skin and tender, flavorful meat. Naturally ve…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Linguado Grelhado com Molho de Limão e Coentros
Grilled Sole with Lemon and Cilantro Sauce (Keto)
Fresh sole fillets, expertly grilled and drizzled with a vibrant sauce made from fresh lemon juice, olive oil,…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Lulas Grelhadas (Grilled Squid with Keto Sides)
Grilled Squid with Salad
Whole grilled squid, often seasoned simply with olive oil, garlic, and herbs. This protein-rich dish is keto b…
3 net5 total2 fibre65 protein35 fat580 kcal
KAsoon
Magret de Pato Grelhado
Grilled Duck Breast with Keto Sides
A succulent grilled duck breast, often served with a crispy skin and tender meat. This dish is naturally low-c…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Miolada Salteada com Alho e Coentros
Sautéed Brains with Garlic and Cilantro
A traditional Portuguese offal dish featuring beef brains, pan-fried or sautéed with generous amounts of olive…
3 net4 total1 fibre35 protein70 fat800 kcal
KAsoon
Miolo de Camarão Salteado com Alho e Coentros
Sautéed Shrimp Meat with Garlic and Cilantro
Succulent shrimp meat (shelled prawns) quickly sautéed in generous olive oil with plenty of fresh garlic and c…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Ovas de Bacalhau Cozidas com Azeite e Vinagre
Boiled Cod Roe with Olive Oil and Vinegar
A traditional Portuguese appetizer featuring tender boiled cod roe, typically sliced and dressed with a simple…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Ovos com Espargos
Eggs with Asparagus
A simple and nutritious dish featuring perfectly cooked eggs (often scrambled, fried, or poached) served along…
3 net6 total3 fibre20 protein30 fat380 kcal
KAsoon
Ovos Mexidos com Presunto
Scrambled Eggs with Cured Ham
A simple, hearty, and naturally keto-friendly dish consisting of fluffy scrambled eggs cooked with savory piec…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Ovos Recheados
Deviled Eggs
A popular appetizer in Portugal, similar to classic deviled eggs. Hard-boiled eggs are halved, yolks are remov…
3 net3 total0 fibre20 protein38 fat450 kcal
KAsoon
Ovos Verdes
Deviled Green Eggs
A classic Portuguese appetizer or snack made from hard-boiled eggs. The yolks are removed, mashed, and mixed w…
3 net4 total1 fibre24 protein40 fat480 kcal
KAsoon
Pargo Grelhado (com Vegetais)
Grilled Sea Bream with Keto Vegetables
A whole sea bream (Pargo) or similar white fish like sea bass (Robalo), expertly grilled and typically seasone…
3 net5 total2 fibre60 protein62 fat833 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo)
Grilled Fish (Sea Bream or Sea Bass) with Olive Oil and Garlic (No Potatoes/Rice)
A whole grilled sea bream or sea bass, seasoned with salt, olive oil, and garlic, often served with a side of …
3 net5 total2 fibre58 protein75 fat950 kcal
KAsoon
Peixe Grelhado (Dourada / Robalo / Sardinhas)
Grilled Fish (Sea Bream / Sea Bass / Sardines) with Lemon and Olive Oil
Fresh, whole fish (such as Dourada or Robalo) or sardines, simply grilled with a generous drizzle of olive oil…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Peixe Grelhado (Grilled Fish with Lemon and Keto Vegetables)
Assortment of Grilled Fresh Fish with Lemon and Olive Oil (No Potatoes)
Portugal's extensive coastline means fresh grilled fish is a staple. Varieties like Dourada (Sea Bream) or Rob…
3 net7 total4 fibre65 protein50 fat800 kcal
KAsoon
Picanha Grelhada
Grilled Rump Cap Steak with Keto Sides
A thick cut of rump cap steak (picanha), known for its characteristic fat cap, grilled to highlight its rich f…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Pipis Salteados com Alho e Azeite
Sautéed Chicken Gizzards with Garlic and Olive Oil
A popular Portuguese petisco (appetizer), chicken gizzards slowly cooked until tender, then sautéed vigorously…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Polvo à Lagareiro (Keto com Azeitonas e Azeite de Alho)
Roasted Octopus with Olives and Garlic Oil (Keto)
Tender boiled octopus, then roasted to perfection with an abundance of olive oil, whole garlic cloves, and bla…
3 net5 total2 fibre60 protein55 fat780 kcal
KAsoon
Polvo à Lagareiro (Polvo Assado à Lagareiro sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic, No Potatoes
Tender boiled octopus, roasted with generous amounts of extra virgin olive oil, smashed garlic cloves, and fre…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Posta à Mirandesa
Mirandesa Steak with Keto Greens
A magnificent, thick-cut grilled beef steak, typically from the prized Maronesa cattle, simply seasoned and co…
3 net6 total3 fibre88 protein70 fat1050 kcal
KAsoon
Posta Mirandesa
Grilled Mirandesa Steak with Sautéed Greens
A majestic, thick-cut steak, typically from the Mirandesa cattle breed, known for its exceptional flavor and t…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Posta Mirandesa (com Acompanhamentos Keto)
Mirandesa Steak (Keto Sides)
A large, thick-cut steak, typically from the Mirandesa cattle breed (known for its quality), grilled or pan-fr…
3 net5 total2 fibre80 protein62 fat900 kcal
KAsoon
Posta Mirandesa com Vegetais Verdes
Grilled Mirandesa Beef Steak with Green Vegetables
A thick, tender cut of grilled beef from the revered Mirandesa cattle, known for its superior quality and marb…
3 net6 total3 fibre85 protein75 fat980 kcal
KAsoon
Queijo da Serra Grelhado com Azeite e Oregãos
Grilled Serra Cheese with Olive Oil and Oregano
Thick slices of semi-hard Queijo da Serra (or a similar Portuguese sheep's milk cheese), lightly grilled or pa…
3 net3 total0 fibre40 protein60 fat750 kcal
KAsoon
Rins de Porco Salteados com Alho e Vinho Branco
Sautéed Pork Kidneys with Garlic and White Wine
Tender slices of pork kidneys quickly sautéed with olive oil, copious amounts of fresh garlic, a splash of dry…
3 net4 total1 fibre45 protein38 fat550 kcal
KAsoon
Salmão Grelhado com Molho de Manteiga e Alho
Grilled Salmon with Garlic Butter Sauce and Asparagus
A fresh salmon fillet, perfectly grilled to a tender, flaky texture, generously topped with a rich garlic butt…
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Sardinhas Alimadas (Servidas com Salada Verde)
Marinated Sardines (Served with Green Salad)
Fresh sardines marinated in a flavorful mixture of olive oil, vinegar, garlic, and herbs, then lightly grilled…
3 net5 total2 fibre40 protein50 fat620 kcal
KAsoon
Sardinhas Assadas com Vegetais Keto
Grilled Sardines with Keto Vegetables
Fresh sardines, simply grilled with sea salt, retaining their natural rich, oily flavor. Traditionally served …
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Secretos de Porco Preto
Iberian Black Pork Secret Cuts with Sautéed Cabbage
Secretos'' are a delicious, richly marbled cut of Iberian black pork, known for their intense flavor and tende…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Secretos de Porco Preto com Espargos Grelhados
Grilled Iberian Pork with Grilled Asparagus
A highly prized cut (secretos) from the Iberian black pig, known for its exceptional marbling and rich, nutty …
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Tremoços
Lupini Beans
Salt-brined lupini beans, a very common and naturally low-carb snack or appetizer in Portugal, often served si…
3 net15 total12 fibre20 protein5 fat200 kcal
KAsoon
Bife de Alho com Verdes Keto (Sem Pão)
Garlic Steak with Keto Greens (Bunless)
A grilled or pan-fried steak, typically thinly sliced, served with a savory garlic-infused pan sauce. This is …
3.5 net5 total1.5 fibre60 protein55 fat750 kcal
KAsoon
Alhada de Bacalhau (sem Pão)
Garlic Cod (without Bread)
A simple yet intensely flavorful dish featuring shredded salted cod (bacalhau) cooked or mixed with generous a…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Alheira Grelhada com Ovo
Grilled Portuguese Smoked Sausage with Fried Egg (No Carb Sides)
A traditional Portuguese smoked sausage, typically made from poultry, game, and pork fat, seasoned with garlic…
4 net5 total1 fibre40 protein65 fat780 kcal
KAsoon
Amêijoas na Chapa (Sem Pão)
Griddled Clams with Garlic and Herbs (No Bread)
Fresh clams quickly cooked on a hot griddle or pan with a generous amount of olive oil, minced garlic, and fre…
4 net4 total0 fibre35 protein30 fat450 kcal
KAsoon
Amêijoas na Grelha (com Azeite, Alho e Coentros)
Grilled Clams (with Olive Oil, Garlic, and Coriander)
Fresh clams grilled directly over coals or on a hot plate, infused simply with olive oil, minced garlic, and f…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Assadura de Porco
Roasted Pork Belly or Ribs
A rustic and flavorful dish featuring succulent cuts of pork, typically belly or rib sections, generously seas…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod with Garlic and Olive Oil (No Potatoes)
A succulent roasted cod loin or thick fillet, baked in a generous amount of high-quality olive oil with numero…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Bacalhau Assado com Legumes (Roasted Cod with Keto Vegetables)
Roasted Salt Cod with Olive Oil, Garlic, and Sautéed Greens
Flaky roasted salt cod (bacalhau), often confited in copious amounts of olive oil with whole garlic cloves and…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau Assado (Keto Modified)
Roasted Cod Loin with Olive Oil, Garlic, and Braised Cabbage
A classic preparation of salted cod (bacalhau), typically a thick loin, roasted with plenty of olive oil, garl…
4 net7 total3 fibre60 protein55 fat780 kcal
KAsoon
Bacalhau Confitado com Grelos
Confit Cod with Turnip Greens
A sophisticated cod dish where salted cod is slowly confited (cooked submerged) in olive oil until incredibly …
4 net8 total4 fibre60 protein80 fat1000 kcal
KAsoon
Bacalhau Cozido com Grelos e Ovos
Boiled Cod with Sautéed Greens and Eggs
A classic Portuguese comfort food: perfectly boiled, flaky codfish served with tender sautéed bitter greens (l…
4 net8 total4 fibre60 protein50 fat700 kcal
KAsoon
Barriga de Porco Assada com Grelos Salteados
Roasted Pork Belly with Sautéed Turnip Greens
Succulent roasted pork belly, slow-cooked until the skin is perfectly crispy and the meat is tender and juicy.…
4 net8 total4 fibre50 protein80 fat950 kcal
KAsoon
Bifana (Carne de Porco Sem Pão)
Sautéed Pork Cutlets (Bifana Style, without bread)
Thin slices of pork loin, marinated in white wine, garlic, and paprika, then quickly sautéed in olive oil. Tra…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Bifana no Prato (Pork Cutlet with Garlic and Keto Greens)
Pork Cutlet with Garlic and Keto Greens
Thinly sliced pork cutlets, often pounded, quickly fried or simmered in a garlicky white wine sauce. While typ…
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Bifana (Pork Steak with Garlic Sauce)
Pan-Fried Pork Steak with Garlic and Wine Sauce
Thin slices of pork loin or steak marinated in a rich sauce of garlic, white wine, paprika, and bay leaf, then…
4 net5 total1 fibre68 protein48 fat720 kcal
KAsoon
Bife à Portuguesa com Brócolos Salteados
Portuguese Steak with Sautéed Broccoli
A tender beef steak, pan-fried and topped with a slice of cured ham and a fried egg, served with a rich pan sa…
4 net7 total3 fibre68 protein75 fat950 kcal
KAsoon
Bife à Portuguesa com Ovo e Molho Keto
Portuguese Steak with Egg and Keto Sauce (no fries)
Pan-fried beef steak, typically topped with a fried egg and a rich, savory pan sauce, often served with a slic…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bife à Portuguesa com Ovo Estrelado e Molho Keto
Portuguese Steak with Fried Egg and Keto Gravy (No Potatoes/Rice)
A robust Portuguese comfort food, this dish features a pan-fried beef steak (often sirloin or round), traditio…
4 net4 total0 fibre90 protein112 fat1395 kcal
KAsoon
Bife à Portuguesa (Sem Batatas)
Portuguese Steak with Egg and Ham (No Fries)
Pan-fried or grilled steak, often topped with a fried egg and a slice of cured ham (presunto). Served in a ric…
4 net4 total0 fibre66 protein122 fat1450 kcal
KAsoon
Bife Grelhado com Ovo Estrelado e Aspargos
Grilled Steak with Fried Egg and Asparagus
A robust grilled beef steak, topped with a perfectly fried egg, and served with tender, buttery asparagus. Thi…
4 net8 total4 fibre91 protein107 fat1350 kcal
KAsoon
Bifinhos de Peru com Molho de Mostarda
Pan-Fried Turkey Steaks with Creamy Mustard Sauce
Thin slices of tender turkey breast, pan-fried until golden, and served with a rich, creamy sauce made from Di…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Bitoque (Bife com Ovo e Acompanhamentos Keto)
Bitoque Steak with Fried Egg and Keto Sides
A classic Portuguese dish featuring a thin beef steak, pan-fried, often with a simple garlic-infused sauce, to…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Búzios Cozidos com Molho Verde
Boiled Whelks with Green Sauce (Keto Petisco)
Boiled whelks, a popular seafood snack (petisco) in coastal regions, served with a vibrant 'molho verde' made …
4 net4 total0 fibre35 protein18 fat300 kcal
KAsoon
Carabineiros Grelhados (com Salada Verde)
Grilled Scarlet Prawns (with Green Salad)
Large, succulent scarlet prawns (carabineiros) grilled simply with olive oil, garlic, and sea salt, showcasing…
4 net7 total3 fibre45 protein30 fat480 kcal
KAsoon
Carapau Alimado (Sem Batatas)
Marinated Horse Mackerel (Potato-Free)
A refreshing chilled dish featuring boiled horse mackerel, flaked and marinated in a pungent and vibrant dress…
4 net7 total3 fibre45 protein30 fat500 kcal
KAsoon
Carnes Grelhadas Mistas (Com Salada Verde)
Mixed Grilled Meats (With Green Salad)
A robust platter featuring a selection of various grilled meats, which may include cuts of beef, pork, chicken…
4 net5 total1 fibre110 protein75 fat1100 kcal
KAsoon
Cherne Estufado com Grelos Salteados
Stewed Wreckfish with Sautéed Turnip Greens
A delicate wreckfish fillet gently stewed in a simple, flavorful sauce of olive oil, garlic, and dry white win…
4 net7 total3 fibre50 protein40 fat600 kcal