Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 4 of 14
KAsoon
Cherne Grelhado com Molho Vilão (Sem Batatas)
Grilled Wreckfish/Grouper with "Vilão" Sauce and Sautéed Greens
A highly prized white fish, wreckfish (cherne) or grouper, expertly grilled until flaky and moist. It's served…
4 net6 total2 fibre40 protein60 fat680 kcal
KAsoon
Choco Frito (Keto sem Panar) com Salada de Agrião
Pan-Fried Cuttlefish (No Breading) with Watercress Salad
Tender pieces of fresh cuttlefish ('choco'), lightly seasoned with garlic and lemon, then pan-fried in olive o…
4 net6 total2 fibre40 protein45 fat590 kcal
KAsoon
Chouriço Assado no Forno
Oven-Baked Chouriço Sausage
A rustic, flavorful Portuguese smoked sausage (chouriço), often prepared by being flamed at the table in a spe…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Chouriço Assado (Sem Pão)
Flamed Chouriço Sausage (No Bread)
A traditional Portuguese smoked pork sausage, often flamed tableside in a special earthenware dish. Rich, smok…
4 net4 total0 fibre30 protein55 fat650 kcal
KAsoon
Coelho na Brasa
Grilled Rabbit
Succulent rabbit meat, often marinated in a flavorful blend of garlic, olive oil, lemon juice, and herbs (such…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Cogumelos Recheados com Carne e Enchidos (Keto)
Mushrooms Stuffed with Meat and Smoked Sausages (Keto Version)
Large mushroom caps (e.g., Portobello or cremini) filled with a savory mixture of ground meat (pork or beef), …
4 net6 total2 fibre28 protein32 fat420 kcal
KAsoon
Costeleta de Novilho Grelhada
Grilled Veal Chop with Asparagus
A thick, succulent veal chop, seasoned lightly and grilled until juicy and tender. This dish focuses on the qu…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Dourada Grelhada com Legumes
Grilled Sea Bream with Vegetables
A whole sea bream, renowned for its delicate flavor and firm texture, lightly seasoned with coarse salt and of…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Dourada Grelhada / Robalo Grelhado
Grilled Sea Bream / Sea Bass with Keto Sides
A whole sea bream (Dourada) or sea bass (Robalo), expertly grilled to perfection, seasoned simply with salt an…
4 net7 total3 fibre60 protein35 fat600 kcal
KAsoon
Espada Preto Assado com Legumes Verdes
Baked Black Scabbardfish with Green Vegetables
A simple yet elegant dish featuring the firm, white flesh of black scabbardfish, a specialty of Madeira. The f…
4 net8 total4 fibre70 protein40 fat690 kcal
KAsoon
Espadarte Grelhado com Molho de Manteiga e Alcaparras (Com Espargos Grelhados)
Grilled Swordfish with Butter-Caper Sauce and Grilled Asparagus
A tender grilled swordfish steak, known for its firm texture and mild flavor. It's elegantly topped with a ric…
4 net6 total2 fibre60 protein60 fat800 kcal
KAsoon
Espetada (Carne de Vaca) Grelhada com Acompanhamentos Keto
Grilled Beef Skewers with Bay Leaf and Keto Sides
Tender cubes of marinated beef, traditionally skewered on a bay laurel branch and grilled to perfection. Serve…
4 net7 total3 fibre75 protein58 fat820 kcal
KAsoon
Espetada de Peixe Espada Preto (sem Acompanhamentos de Carboidratos)
Madeiran Black Scabbardfish Skewers (with Keto Sides)
Tender, flaky chunks of 'peixe espada preto' (Madeiran black scabbardfish), a delicate deep-sea fish, impaled …
4 net7 total3 fibre48 protein48 fat650 kcal
KAsoon
Espetada de Tamboril com Camarão (com acompanhamentos keto)
Monkfish and Shrimp Skewers with Keto Sides
Skewers featuring firm, meaty monkfish and succulent shrimp, often seasoned with garlic, lemon, and olive oil,…
4 net5 total1 fibre70 protein35 fat650 kcal
KAsoon
Espetada de Vaca (Beef Skewers with Keto Sides)
Madeiran Grilled Beef Skewers with Keto Vegetables
Large chunks of tender beef, often seasoned with garlic and laurel leaves, skewered and grilled (traditionally…
4 net6 total2 fibre75 protein45 fat720 kcal
KAsoon
Espetada Madeirense (Bife de Vaca em Pau de Louro)
Madeira-Style Grilled Beef Skewers with Keto Vegetables
A specialty from Madeira, featuring large chunks of tender beef seasoned with salt, garlic, and bay leaf, then…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Espetada Madeirense com Brócolos e Couve-Flor
Madeiran Skewered Beef with Broccoli and Cauliflower
Large cubes of beef (often sirloin or tenderloin) grilled on a laurel stick, seasoned simply with garlic and s…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Espetada Madeirense com Salada
Madeiran Beef Skewers with Side Salad
Large, succulent chunks of beef (often sirloin or rump) seasoned with garlic and coarse sea salt, skewered on …
4 net7 total3 fibre90 protein55 fat850 kcal
KAsoon
Espetada Madeirense com Vegetais Low-Carb
Madeiran Espetada (Beef Skewers with Keto Sides)
Large chunks of beef, typically sirloin or tenderloin, skewered and seasoned traditionally with garlic and sal…
4 net7 total3 fibre75 protein55 fat800 kcal
KAsoon
Espetadas de Carne (sem acompanhamentos de amido)
Grilled Beef Skewers with Keto Sides
Large skewers of tender beef, typically seasoned with garlic and bay leaf, grilled to perfection. Served witho…
4 net7 total3 fibre73 protein62 fat874 kcal
KAsoon
Espetadas de Queijo Fresco e Tomate Cereja
Fresh Cheese and Cherry Tomato Skewers
Skewers featuring cubes of fresh, mild Portuguese cheese (queijo fresco) alternating with sweet cherry tomatoe…
4 net5 total1 fibre18 protein20 fat280 kcal
KAsoon
Febras Grelhadas (Com Brócolos e Azeite)
Grilled Pork Steaks with Broccoli and Olive Oil
Simple and satisfying thin pork loin steaks, seasoned with salt, pepper, and garlic, then grilled until tender…
4 net8 total4 fibre60 protein40 fat620 kcal
KAsoon
Febras Grelhadas (Grilled Pork Loin Slices with Keto Sides)
Grilled Pork Loin Slices with Keto Sides
Thin slices of pork loin, seasoned simply and grilled until tender. Often served with rice and fries.…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Fígados de Frango Salteados com Alho e Azeite
Sautéed Chicken Livers with Garlic and Olive Oil
A rich and savory petisco (appetizer) or light meal featuring chicken livers quickly sautéed in abundant olive…
4 net4 total0 fibre35 protein28 fat400 kcal
KAsoon
Filetes de Cherne Grelhados com Molho de Camarão (e Aspargos)
Grilled Wreckfish Fillets with Shrimp Sauce (and Asparagus)
Tender fillets of wreckfish, a firm white fish, grilled and topped with a creamy shrimp sauce. The sauce is ty…
4 net7 total3 fibre75 protein60 fat850 kcal
KAsoon
Frango Assado
Portuguese Roast Chicken with Keto Sides
A popular dish featuring half or a whole chicken, marinated in a flavorful blend (often piri-piri sauce, or ga…
4 net6 total2 fibre65 protein48 fat700 kcal
KAsoon
Gambas à Guilho (Camarão ao Alho sem Pão)
Portuguese Garlic Shrimp (without Bread)
Plump shrimp quickly sautéed in a sizzling hot bath of olive oil with copious amounts of sliced garlic, someti…
4 net5 total1 fibre35 protein38 fat500 kcal
KAsoon
Grelhados Mistos (Mixed Grilled Meats)
Portuguese Mixed Grilled Meats Platter (Keto)
A robust platter featuring a variety of simply grilled meats, which may include pork chops, beef steak, chicke…
4 net5 total1 fibre90 protein65 fat950 kcal
KAsoon
Leitão Assado com Grelos Salteados
Roast Suckling Pig with Sautéed Turnip Greens
Crispy-skinned, succulent roast suckling pig, a Portuguese delicacy, traditionally seasoned and slow-roasted, …
4 net8 total4 fibre70 protein65 fat900 kcal
KAsoon
Leitão Assado (Keto Modified)
Crispy Roasted Suckling Pig with Braised Greens
A Portuguese delicacy featuring succulent, tender suckling pig with incredibly crispy skin, slow-roasted to pe…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado (Porco de Leite Assado com Pele Crocante, sem Batatas)
Roast Suckling Pig with Crispy Skin, No Potatoes
A revered Portuguese delicacy featuring a generous portion of incredibly tender roast suckling pig with famous…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado (Roast Suckling Pig with Keto Sides)
Roast Suckling Pig with Green Salad
A famous celebratory Portuguese dish, showcasing a whole suckling pig roasted to perfection, resulting in incr…
4 net7 total3 fibre90 protein85 fat1100 kcal
KAsoon
Linguado Grelhado com Molho de Manteiga e Alcaparras (com Aspargos)
Grilled Sole with Butter and Caper Sauce (with Asparagus)
Fresh sole (linguado) expertly grilled, then finished with a luscious butter and caper sauce. This elegant dis…
4 net6 total2 fibre45 protein35 fat500 kcal
KAsoon
Lombo de Porco Assado com Ervas Aromáticas (com Acompanhamentos Keto)
Roast Pork Loin with Aromatic Herbs (with Keto Sides)
A succulent pork loin, marinated and slow-roasted with a blend of aromatic herbs like rosemary, thyme, and bay…
4 net7 total3 fibre65 protein35 fat600 kcal
KAsoon
Lombo de Porco no Molho de Alho (Sem Pão)
Pork Loin in Garlic Sauce (Bunless)
A tender slice of pan-fried pork loin, generously coated in a rich, garlicky sauce. This dish is inspired by t…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Lulas Grelhadas (com Acompanhamentos Keto)
Grilled Squid with Keto Sides
Fresh, tender squid, often served whole or in rings, simply grilled with a drizzle of olive oil, minced garlic…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Miúdos de Porco Salteados com Alho e Vinagre (sem acompanhamentos)
Sautéed Pork Offal with Garlic and Vinegar (No Sides)
A robust and flavorful traditional dish featuring various pork offal (such as liver, kidney, or heart) sautéed…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Morcela Assada
Roasted Blood Sausage
A savory and earthy blood sausage (Morcela), typically roasted until the casing is delightfully crispy and the…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Ovas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Roe with Olive Oil and Garlic
Delicate slices of cooked cod roe, gently sautéed in fragrant olive oil with fresh garlic and herbs, typically…
4 net4 total0 fibre40 protein40 fat520 kcal
KAsoon
Pá de Borrego Assada no Forno (com Salada Verde)
Roasted Lamb Shoulder (with Green Salad)
A tender lamb shoulder, slow-roasted in the oven with garlic, fresh rosemary, and olive oil until it's incredi…
4 net7 total3 fibre60 protein60 fat780 kcal
KAsoon
Paiola de Porco Preto Grelhada com Grelos
Grilled Black Pork Loin Sausage with Sautéed Greens
A delicious and authentic cured sausage, Paiola, made from succulent Black Iberian Pork loin, typically smoked…
4 net8 total4 fibre45 protein55 fat700 kcal
KAsoon
Pargo Grelhado
Grilled Red Snapper with Keto Vegetables
A whole red snapper, simply seasoned and grilled to bring out its natural flavors. Often drizzled with olive o…
4 net8 total4 fibre70 protein48 fat720 kcal
KAsoon
Pargo Grelhado com Molho de Azeite e Ervas Frescas (e Brócolos)
Grilled Sea Bream with Fresh Olive Oil and Herb Sauce (and Broccoli)
Whole sea bream, grilled until the skin is crisp and the flesh is flaky, served with a light dressing of fresh…
4 net8 total4 fibre68 protein45 fat710 kcal
KAsoon
Pargo no Forno em Crosta de Sal (com Legumes Verdes)
Salt-Baked Snapper (with Green Vegetables)
A whole red snapper (pargo) baked dramatically in a crust of coarse sea salt, a method that steams the fish to…
4 net9 total5 fibre60 protein35 fat600 kcal
KAsoon
Parrilhada de Peixe e Marisco
Grilled Fish and Seafood Platter
A magnificent platter featuring a generous selection of freshly grilled fish (such as sea bream, sea bass, or …
4 net5 total1 fibre100 protein55 fat900 kcal
KAsoon
Patê de Sardinha Caseiro (Servido com Vegetais)
Homemade Sardine Pâté (Served with Vegetables)
A creamy and savory homemade pâté made from sardines, typically blended with olive oil, lemon, herbs, and some…
4 net7 total3 fibre22 protein38 fat420 kcal
KAsoon
Pato Assado
Roast Duck with Keto Sides
Tender and flavorful roasted duck, often seasoned with garlic, bay leaf, and olive oil, with crispy skin. Serv…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Pato Assado com Laranja e Alecrim
Roasted Duck with Orange and Rosemary
Succulent duck roasted to perfection with aromatic rosemary and a hint of fresh orange zest. The duck skin is …
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Pato Confitado
Duck Confit with Sautéed Greens
A rich and tender duck leg, slow-cooked in its own fat until the meat is falling off the bone and the skin is …
4 net8 total4 fibre60 protein100 fat1200 kcal
KAsoon
Peixe Espada Preto Grelhado
Grilled Black Scabbardfish with Sautéed Greens
Fresh black scabbardfish fillet, simply grilled with olive oil, garlic, and a hint of lemon, until flaky. Serv…
4 net7 total3 fibre50 protein35 fat550 kcal
KAsoon
Perdiz Assada com Cogumelos (Keto)
Roasted Partridge with Mushrooms (Keto)
Whole or pieces of partridge, seasoned and roasted until tender, typically served with sautéed mushrooms. This…
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Petingas de Escabeche
Pickled Whitebait (Small Fish)
Small, tender whitebait (petingas) marinated and lightly cooked in a savory escabeche sauce made with olive oi…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Petingas Salteadas (sem Panar) com Salada Verde
Sautéed Small Fish (Unbreaded) with Green Salad
Small, fresh fish (like whitebait or sardines) lightly sautéed in olive oil with garlic and herbs, served with…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Picanha Assada
Roasted Rump Cap with Keto Sides
A highly prized cut of beef (rump cap) known for its flavorful fat cap, which is typically roasted or grilled.…
4 net8 total4 fibre90 protein95 fat1250 kcal
KAsoon
Picanha Grelhada com Acompanhamentos Keto
Grilled Picanha Steak with Keto Sides
A popular cut of beef (sirloin cap) known for its distinctive fat cap and rich flavor, grilled to perfection. …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Picanha Grelhada com Espargos
Grilled Picanha with Asparagus
A generous, thick cut of Picanha (top sirloin cap), grilled perfectly to highlight its rich flavor and distinc…
4 net8 total4 fibre75 protein70 fat950 kcal
KAsoon
Polvo à Lagareiro com Brócolos Salteados (Sem Batatas)
Roasted Octopus with Sautéed Broccoli (No Potatoes)
Tender octopus tentacles roasted with copious amounts of garlic, olive oil, and herbs. Traditionally served wi…
4 net7 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Vegetais
Octopus Lagareiro Style with Roasted Vegetables
Tender boiled octopus is roasted until slightly crispy, then generously drizzled with copious amounts of high-…
4 net8 total4 fibre65 protein48 fat720 kcal
KAsoon
Polvo à Lagareiro (Octopus with Keto Vegetables)
Lagareiro Style Octopus with Olive Oil and Greens
Tender boiled and then roasted octopus, generously drizzled with copious amounts of olive oil and garlic. Trad…
4 net8 total4 fibre45 protein73 fat867 kcal
KAsoon
Polvo Assado com Legumes (Roasted Octopus with Keto Vegetables)
Roasted Octopus with Olive Oil, Garlic, and Braised Greens
Tender octopus, often pre-boiled then slow-roasted in generous amounts of olive oil with garlic cloves and bay…
4 net7 total3 fibre55 protein45 fat650 kcal