Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
173 matching dishes · page 1 of 3
Bacalhau Grelhado
Grilled Codfish
A classic and widely loved Portuguese dish featuring a substantial piece of salted codfish (bacalhau), expertl…
2 net2 total0 fibre70 protein45 fat700 kcal
Espetada (Carne de Vaca)
Madeiran Skewered Beef with Keto Sides
A traditional Madeiran dish featuring large, succulent chunks of beef (often sirloin or rump) seasoned with ga…
2 net4 total2 fibre68 protein65 fat850 kcal
Febras Grelhadas (Sem Arroz/Batatas)
Grilled Pork Steaks (No Rice/Potatoes)
Thinly sliced pork loin or tenderloin steaks, simply seasoned and grilled until tender. A common, straightforw…
2 net3 total1 fibre80 protein40 fat700 kcal
Bifana no Prato (Pork Steak with Keto Sides)
Marinated Pork Steak with Garlic and Keto Sides
Thinly sliced, tender pork steak marinated in garlic, white wine, and sometimes paprika, then quickly pan-frie…
3 net5 total2 fibre65 protein40 fat680 kcal
Bifana (sem pão)
Marinated Pork Cutlet (Bifana) without Bun
Thinly sliced pork cutlets marinated in white wine, garlic, and spices (such as paprika and bay leaf), then qu…
3 net4 total1 fibre60 protein50 fat700 kcal
Costeletas de Borrego Grelhadas
Grilled Lamb Chops (with Garlic and Herbs)
Tender lamb chops, often seasoned simply with garlic, salt, and herbs, then grilled. A naturally keto-friendly…
3 net4 total1 fibre70 protein60 fat850 kcal
Espetada de Vaca Grelhada
Grilled Beef Skewers (Madeiran Style)
Large chunks of beef (often sirloin or tenderloin) seasoned with garlic, bay leaf, and salt, then skewered on …
3 net4 total1 fibre75 protein48 fat750 kcal
Polvo à Lagareiro
Roasted Octopus with Olive Oil and Keto Greens
Tender octopus, first boiled to perfection, then roasted until its tentacles are slightly crispy, drenched in …
3 net6 total3 fibre55 protein65 fat775 kcal
Bife à Portuguesa (Sem Batatas Fritas, com Espargos)
Portuguese Steak (No Fries, with Asparagus)
A pan-fried beef steak, usually sirloin or rump, often topped with a slice of cured ham, a fried egg, and a ri…
4 net6 total2 fibre95 protein65 fat950 kcal
Bitoque (Bife com Ovo e Acompanhamentos Ceto)
Steak with Fried Egg and Keto Sides
A popular Portuguese dish consisting of a pan-fried thin steak, topped with a fried egg, and often served with…
4 net5 total1 fibre70 protein55 fat780 kcal
Febras Grelhadas
Grilled Pork Steaks with Green Salad
Thinly sliced pork steaks, marinated simply with garlic, salt, and pepper, then grilled to perfection. Traditi…
4 net5 total1 fibre60 protein45 fat650 kcal
Dourada Grelhada
Grilled Sea Bream with Steamed Vegetables
A whole sea bream (dourada), seasoned with sea salt and grilled until the skin is crispy and the flesh is mois…
5 net8 total3 fibre60 protein45 fat680 kcal
Espetada (com acompanhamentos keto)
Madeiran Beef Skewers (Espetada) with Keto Sides
Large chunks of beef (often sirloin or tenderloin) seasoned with coarse salt and garlic, traditionally skewere…
5 net8 total3 fibre80 protein75 fat950 kcal
Espetada de Carne de Vaca
Madeiran Beef Skewers with Green Salad
A traditional Madeiran dish featuring large, tender chunks of beef (often sirloin or tenderloin) seasoned simp…
5 net7 total2 fibre78 protein52 fat780 kcal
Espetada (Madeira Beef Skewers)
Madeiran Grilled Beef Skewers with Keto Sides
Large chunks of succulent beef, often seasoned with garlic and bay leaf, grilled on a skewer, typically made f…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Bacalhau Grelhado com Grelos
Grilled Codfish with Olive Oil and Sautéed Greens
A substantial cut of salted codfish, grilled to perfection and served simply with a generous drizzle of olive …
1 net3 total2 fibre55 protein30 fat500 kcal
KAsoon
Bife Grelhado com Ovo e Presunto (Keto)
Grilled Steak with Egg and Cured Ham (No Fries, Keto Sauce Option)
A robust grilled beef steak topped with a fried egg and slices of savory cured ham (presunto). This dish is tr…
1 net1 total0 fibre101 protein74 fat1080 kcal
KAsoon
Costeletas de Borrego Grelhadas (Lamb Chops, No Carbs)
Grilled Lamb Chops with Garlic and Herbs (Keto)
Succulent lamb chops, typically grilled or pan-fried to perfection, often simply seasoned with salt, pepper, a…
1 net1 total0 fibre90 protein103 fat1290 kcal
KAsoon
Espetada de Vaca (Beef Skewers, No Corn/Bread)
Madeiran Grilled Beef Skewers (Keto)
Large chunks of succulent beef, seasoned with garlic, coarse salt, and bay leaf, grilled on a skewer. Often se…
1 net1 total0 fibre90 protein92 fat1200 kcal
KAsoon
Pargo no Forno
Baked Red Snapper with Herbs and Olive Oil
A whole red snapper, baked in the oven with a rich combination of olive oil, garlic, aromatic herbs (such as b…
1 net2 total1 fibre60 protein55 fat775 kcal
KAsoon
Raia Grelhada
Grilled Skate with Keto Sides
Fresh skate wing, simply grilled and drizzled with olive oil, garlic, and fresh herbs. A lean, delicate white …
1 net1 total0 fibre45 protein25 fat420 kcal
KAsoon
Rodovalho Grelhado
Grilled Turbot with Keto Sides
A luxurious and highly prized flatfish, turbot (rodovalho) is expertly grilled, often whole or as large steaks…
1 net1 total0 fibre60 protein40 fat600 kcal
KAsoon
Sável Frito (Keto, sem Panar)
Fried Shad (Keto, Breading-Free)
Fresh shad fillets or steaks pan-fried until crispy, seasoned simply with salt and pepper. Prepared without an…
1 net1 total0 fibre70 protein35 fat600 kcal
KAsoon
Espetada de Novilho (Sem Bolo do Caco)
Madeiran Beef Skewer (Without Bread)
Tender cubes of beef, often seasoned simply with garlic and bay leaf, skewered and grilled over an open flame.…
2 net3 total1 fibre75 protein40 fat700 kcal
KAsoon
Espetadas de Camarão (Sem Acompanhamentos de Carbohidratos)
Grilled Shrimp Skewers (Keto)
Large, succulent shrimp grilled on skewers, often marinated in a simple blend of garlic, olive oil, and lemon.…
2 net2 total0 fibre60 protein45 fat660 kcal
KAsoon
Febras de Vitela Grelhadas com Manteiga de Ervas (sem batatas)
Grilled Veal Steaks with Herb Butter (Potato-Free)
Tender slices of veal, simply grilled to perfection and topped with a melting herb butter (often garlic and pa…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Pargo Assado no Forno com Azeite e Alho
Baked Sea Bream with Olive Oil and Garlic and Keto Sides
Whole sea bream (pargo) baked in the oven with generous amounts of olive oil, garlic, and fresh herbs, resulti…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Perdiz na Brasa
Grilled Partridge with Keto Sides
Partridge marinated simply with olive oil, garlic, and herbs, then grilled over embers to achieve a smoky, ten…
2 net2 total0 fibre48 protein32 fat500 kcal
KAsoon
Picanha Grelhada (com acompanhamento keto)
Grilled Top Sirloin with Keto Sides
Succulent slices of top sirloin cap, known as Picanha, grilled to perfection, usually with its distinctive fat…
2 net3 total1 fibre80 protein55 fat850 kcal
KAsoon
Posta à Mirandesa (com acompanhamento keto)
Grilled Mirandesa Steak with Keto Sides
A very thick, large grilled steak (often from Maronesa or Arouquesa cattle), typically seasoned only with coar…
2 net3 total1 fibre90 protein65 fat950 kcal
KAsoon
Posta Mirandesa (Com Legumes Verdes)
Mirandesa Steak with Green Vegetables
A thick, succulent grilled steak from the native Mirandesa cattle, known for its superior tenderness and flavo…
2 net4 total2 fibre90 protein85 fat1100 kcal
KAsoon
Bacalhau Grelhado (Sem Batatas)
Grilled Codfish with Olive Oil, Garlic, and Greens (No Potatoes)
A very simple yet iconic Portuguese dish featuring a thick fillet of salted cod (bacalhau), expertly grilled u…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Bifana (Bife de Porco sem Pão)
Pork Steak without Bun
A very popular Portuguese street food, traditionally a thinly sliced pork steak marinated and simmered in a sa…
3 net4 total1 fibre40 protein50 fat650 kcal
KAsoon
Bife com Ovo e Fiambre (Keto)
Grilled Steak with Egg and Ham (Keto)
A robust grilled beef steak (often sirloin or rump), topped with a perfectly fried egg and a slice of cured ha…
3 net4 total1 fibre90 protein65 fat950 kcal
KAsoon
Chocos Grelhados com Salada Verde
Grilled Cuttlefish with Green Salad
Fresh cuttlefish, typically grilled whole or in pieces until tender, seasoned simply with salt and often drizz…
3 net5 total2 fibre65 protein40 fat650 kcal
KAsoon
Costeletas de Borrego Grelhadas com Aspargos
Grilled Lamb Chops with Asparagus
Succulent lamb chops, often marinated simply with garlic and herbs, then grilled to perfection. Served with a …
3 net7 total4 fibre69 protein84.5 fat1060 kcal
KAsoon
Dourada Grelhada (Versão Keto)
Grilled Sea Bream with Sautéed Greens
A beautifully simple preparation of fresh, whole sea bream (Dourada), seasoned with coarse salt and expertly g…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Espetada de Carne de Vaca (com Legumes)
Madeiran Beef Skewers with Roasted Vegetables
Large, succulent chunks of beef, typically seasoned with garlic and salt, skewered and grilled. Traditional Ma…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Espetada Madeirense (Beef Skewers with Keto Sides)
Madeiran Beef Skewers with Garlic Butter and Greens
Large chunks of succulent beef, typically sirloin or rump, seasoned simply with garlic, coarse sea salt, and b…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Espetada Madeirense (Keto Modified)
Madeiran Beef Skewers with Bay Leaf and Keto Vegetables
Large chunks of beef (often sirloin or tenderloin) seasoned with garlic and bay leaf, skewered on a laurel sti…
3 net4 total1 fibre80 protein60 fat900 kcal
KAsoon
Espetadas de Carne (Madeiran Style)
Madeiran Beef Skewers with Herbs
Large, succulent chunks of beef (often sirloin or rump cap) are skewered, traditionally on a laurel stick, and…
3 net4 total1 fibre80 protein48 fat750 kcal
KAsoon
Espetadas de Lulas ou Gambas
Squid or Shrimp Skewers with Keto Sides
Skewers of grilled squid or large shrimp, often marinated lightly in olive oil, garlic, and lemon. Served typi…
3 net5 total2 fibre60 protein30 fat550 kcal
KAsoon
Isso de Carneiro Grelhado com Azeite e Alho
Grilled Lamb Spleen with Olive Oil and Garlic (Keto Sides)
A regional delicacy, lamb spleen (isso) grilled to a rich, savory perfection and finished with olive oil and g…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Lulas Grelhadas (Grilled Squid with Keto Sides)
Grilled Squid with Salad
Whole grilled squid, often seasoned simply with olive oil, garlic, and herbs. This protein-rich dish is keto b…
3 net5 total2 fibre65 protein35 fat580 kcal
KAsoon
Pargo Grelhado (com Vegetais)
Grilled Sea Bream with Keto Vegetables
A whole sea bream (Pargo) or similar white fish like sea bass (Robalo), expertly grilled and typically seasone…
3 net5 total2 fibre60 protein62 fat833 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo)
Grilled Fish (Sea Bream or Sea Bass) with Olive Oil and Garlic (No Potatoes/Rice)
A whole grilled sea bream or sea bass, seasoned with salt, olive oil, and garlic, often served with a side of …
3 net5 total2 fibre58 protein75 fat950 kcal
KAsoon
Peixe Grelhado (Grilled Fish with Lemon and Keto Vegetables)
Assortment of Grilled Fresh Fish with Lemon and Olive Oil (No Potatoes)
Portugal's extensive coastline means fresh grilled fish is a staple. Varieties like Dourada (Sea Bream) or Rob…
3 net7 total4 fibre65 protein50 fat800 kcal
KAsoon
Polvo à Lagareiro (Keto com Azeitonas e Azeite de Alho)
Roasted Octopus with Olives and Garlic Oil (Keto)
Tender boiled octopus, then roasted to perfection with an abundance of olive oil, whole garlic cloves, and bla…
3 net5 total2 fibre60 protein55 fat780 kcal
KAsoon
Polvo à Lagareiro (Polvo Assado à Lagareiro sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic, No Potatoes
Tender boiled octopus, roasted with generous amounts of extra virgin olive oil, smashed garlic cloves, and fre…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Posta à Mirandesa
Mirandesa Steak with Keto Greens
A magnificent, thick-cut grilled beef steak, typically from the prized Maronesa cattle, simply seasoned and co…
3 net6 total3 fibre88 protein70 fat1050 kcal
KAsoon
Posta Mirandesa
Grilled Mirandesa Steak with Sautéed Greens
A majestic, thick-cut steak, typically from the Mirandesa cattle breed, known for its exceptional flavor and t…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Posta Mirandesa (com Acompanhamentos Keto)
Mirandesa Steak (Keto Sides)
A large, thick-cut steak, typically from the Mirandesa cattle breed (known for its quality), grilled or pan-fr…
3 net5 total2 fibre80 protein62 fat900 kcal
KAsoon
Posta Mirandesa com Vegetais Verdes
Grilled Mirandesa Beef Steak with Green Vegetables
A thick, tender cut of grilled beef from the revered Mirandesa cattle, known for its superior quality and marb…
3 net6 total3 fibre85 protein75 fat980 kcal
KAsoon
Bife de Alho com Verdes Keto (Sem Pão)
Garlic Steak with Keto Greens (Bunless)
A grilled or pan-fried steak, typically thinly sliced, served with a savory garlic-infused pan sauce. This is …
3.5 net5 total1.5 fibre60 protein55 fat750 kcal
KAsoon
Amêijoas na Chapa (Sem Pão)
Griddled Clams with Garlic and Herbs (No Bread)
Fresh clams quickly cooked on a hot griddle or pan with a generous amount of olive oil, minced garlic, and fre…
4 net4 total0 fibre35 protein30 fat450 kcal
KAsoon
Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod with Garlic and Olive Oil (No Potatoes)
A succulent roasted cod loin or thick fillet, baked in a generous amount of high-quality olive oil with numero…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Bacalhau Assado com Legumes (Roasted Cod with Keto Vegetables)
Roasted Salt Cod with Olive Oil, Garlic, and Sautéed Greens
Flaky roasted salt cod (bacalhau), often confited in copious amounts of olive oil with whole garlic cloves and…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Bifana (Carne de Porco Sem Pão)
Sautéed Pork Cutlets (Bifana Style, without bread)
Thin slices of pork loin, marinated in white wine, garlic, and paprika, then quickly sautéed in olive oil. Tra…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Bifana no Prato (Pork Cutlet with Garlic and Keto Greens)
Pork Cutlet with Garlic and Keto Greens
Thinly sliced pork cutlets, often pounded, quickly fried or simmered in a garlicky white wine sauce. While typ…
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Bifana (Pork Steak with Garlic Sauce)
Pan-Fried Pork Steak with Garlic and Wine Sauce
Thin slices of pork loin or steak marinated in a rich sauce of garlic, white wine, paprika, and bay leaf, then…
4 net5 total1 fibre68 protein48 fat720 kcal