Portuguese keto guide
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981 dishes105 keto as served69 with a photo
272 matching dishes · page 3 of 5
KAsoon
Dourada Grelhada com Legumes
Grilled Sea Bream with Vegetables
A whole sea bream, renowned for its delicate flavor and firm texture, lightly seasoned with coarse salt and of…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Dourada Grelhada / Robalo Grelhado
Grilled Sea Bream / Sea Bass with Keto Sides
A whole sea bream (Dourada) or sea bass (Robalo), expertly grilled to perfection, seasoned simply with salt an…
4 net7 total3 fibre60 protein35 fat600 kcal
KAsoon
Espadarte Grelhado com Molho de Manteiga e Alcaparras (Com Espargos Grelhados)
Grilled Swordfish with Butter-Caper Sauce and Grilled Asparagus
A tender grilled swordfish steak, known for its firm texture and mild flavor. It's elegantly topped with a ric…
4 net6 total2 fibre60 protein60 fat800 kcal
KAsoon
Espetada (Carne de Vaca) Grelhada com Acompanhamentos Keto
Grilled Beef Skewers with Bay Leaf and Keto Sides
Tender cubes of marinated beef, traditionally skewered on a bay laurel branch and grilled to perfection. Serve…
4 net7 total3 fibre75 protein58 fat820 kcal
KAsoon
Espetada de Peixe Espada Preto (sem Acompanhamentos de Carboidratos)
Madeiran Black Scabbardfish Skewers (with Keto Sides)
Tender, flaky chunks of 'peixe espada preto' (Madeiran black scabbardfish), a delicate deep-sea fish, impaled …
4 net7 total3 fibre48 protein48 fat650 kcal
KAsoon
Espetada de Tamboril com Camarão (com acompanhamentos keto)
Monkfish and Shrimp Skewers with Keto Sides
Skewers featuring firm, meaty monkfish and succulent shrimp, often seasoned with garlic, lemon, and olive oil,…
4 net5 total1 fibre70 protein35 fat650 kcal
KAsoon
Espetada de Vaca (Beef Skewers with Keto Sides)
Madeiran Grilled Beef Skewers with Keto Vegetables
Large chunks of tender beef, often seasoned with garlic and laurel leaves, skewered and grilled (traditionally…
4 net6 total2 fibre75 protein45 fat720 kcal
KAsoon
Espetada Madeirense (Bife de Vaca em Pau de Louro)
Madeira-Style Grilled Beef Skewers with Keto Vegetables
A specialty from Madeira, featuring large chunks of tender beef seasoned with salt, garlic, and bay leaf, then…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Espetada Madeirense com Brócolos e Couve-Flor
Madeiran Skewered Beef with Broccoli and Cauliflower
Large cubes of beef (often sirloin or tenderloin) grilled on a laurel stick, seasoned simply with garlic and s…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Espetada Madeirense com Salada
Madeiran Beef Skewers with Side Salad
Large, succulent chunks of beef (often sirloin or rump) seasoned with garlic and coarse sea salt, skewered on …
4 net7 total3 fibre90 protein55 fat850 kcal
KAsoon
Espetada Madeirense com Vegetais Low-Carb
Madeiran Espetada (Beef Skewers with Keto Sides)
Large chunks of beef, typically sirloin or tenderloin, skewered and seasoned traditionally with garlic and sal…
4 net7 total3 fibre75 protein55 fat800 kcal
KAsoon
Espetadas de Carne (sem acompanhamentos de amido)
Grilled Beef Skewers with Keto Sides
Large skewers of tender beef, typically seasoned with garlic and bay leaf, grilled to perfection. Served witho…
4 net7 total3 fibre73 protein62 fat874 kcal
KAsoon
Febras Grelhadas (Com Brócolos e Azeite)
Grilled Pork Steaks with Broccoli and Olive Oil
Simple and satisfying thin pork loin steaks, seasoned with salt, pepper, and garlic, then grilled until tender…
4 net8 total4 fibre60 protein40 fat620 kcal
KAsoon
Febras Grelhadas (Grilled Pork Loin Slices with Keto Sides)
Grilled Pork Loin Slices with Keto Sides
Thin slices of pork loin, seasoned simply and grilled until tender. Often served with rice and fries.…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Filetes de Cherne Grelhados com Molho de Camarão (e Aspargos)
Grilled Wreckfish Fillets with Shrimp Sauce (and Asparagus)
Tender fillets of wreckfish, a firm white fish, grilled and topped with a creamy shrimp sauce. The sauce is ty…
4 net7 total3 fibre75 protein60 fat850 kcal
KAsoon
Frango Assado
Portuguese Roast Chicken with Keto Sides
A popular dish featuring half or a whole chicken, marinated in a flavorful blend (often piri-piri sauce, or ga…
4 net6 total2 fibre65 protein48 fat700 kcal
KAsoon
Gambas à Guilho (Camarão ao Alho sem Pão)
Portuguese Garlic Shrimp (without Bread)
Plump shrimp quickly sautéed in a sizzling hot bath of olive oil with copious amounts of sliced garlic, someti…
4 net5 total1 fibre35 protein38 fat500 kcal
KAsoon
Grelhados Mistos (Mixed Grilled Meats)
Portuguese Mixed Grilled Meats Platter (Keto)
A robust platter featuring a variety of simply grilled meats, which may include pork chops, beef steak, chicke…
4 net5 total1 fibre90 protein65 fat950 kcal
KAsoon
Leitão Assado com Grelos Salteados
Roast Suckling Pig with Sautéed Turnip Greens
Crispy-skinned, succulent roast suckling pig, a Portuguese delicacy, traditionally seasoned and slow-roasted, …
4 net8 total4 fibre70 protein65 fat900 kcal
KAsoon
Leitão Assado (Keto Modified)
Crispy Roasted Suckling Pig with Braised Greens
A Portuguese delicacy featuring succulent, tender suckling pig with incredibly crispy skin, slow-roasted to pe…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado (Porco de Leite Assado com Pele Crocante, sem Batatas)
Roast Suckling Pig with Crispy Skin, No Potatoes
A revered Portuguese delicacy featuring a generous portion of incredibly tender roast suckling pig with famous…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado (Roast Suckling Pig with Keto Sides)
Roast Suckling Pig with Green Salad
A famous celebratory Portuguese dish, showcasing a whole suckling pig roasted to perfection, resulting in incr…
4 net7 total3 fibre90 protein85 fat1100 kcal
KAsoon
Linguado Grelhado com Molho de Manteiga e Alcaparras (com Aspargos)
Grilled Sole with Butter and Caper Sauce (with Asparagus)
Fresh sole (linguado) expertly grilled, then finished with a luscious butter and caper sauce. This elegant dis…
4 net6 total2 fibre45 protein35 fat500 kcal
KAsoon
Lombo de Porco Assado com Ervas Aromáticas (com Acompanhamentos Keto)
Roast Pork Loin with Aromatic Herbs (with Keto Sides)
A succulent pork loin, marinated and slow-roasted with a blend of aromatic herbs like rosemary, thyme, and bay…
4 net7 total3 fibre65 protein35 fat600 kcal
KAsoon
Lombo de Porco no Molho de Alho (Sem Pão)
Pork Loin in Garlic Sauce (Bunless)
A tender slice of pan-fried pork loin, generously coated in a rich, garlicky sauce. This dish is inspired by t…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Lulas Grelhadas (com Acompanhamentos Keto)
Grilled Squid with Keto Sides
Fresh, tender squid, often served whole or in rings, simply grilled with a drizzle of olive oil, minced garlic…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Pá de Borrego Assada no Forno (com Salada Verde)
Roasted Lamb Shoulder (with Green Salad)
A tender lamb shoulder, slow-roasted in the oven with garlic, fresh rosemary, and olive oil until it's incredi…
4 net7 total3 fibre60 protein60 fat780 kcal
KAsoon
Pargo Grelhado
Grilled Red Snapper with Keto Vegetables
A whole red snapper, simply seasoned and grilled to bring out its natural flavors. Often drizzled with olive o…
4 net8 total4 fibre70 protein48 fat720 kcal
KAsoon
Pargo Grelhado com Molho de Azeite e Ervas Frescas (e Brócolos)
Grilled Sea Bream with Fresh Olive Oil and Herb Sauce (and Broccoli)
Whole sea bream, grilled until the skin is crisp and the flesh is flaky, served with a light dressing of fresh…
4 net8 total4 fibre68 protein45 fat710 kcal
KAsoon
Pargo no Forno em Crosta de Sal (com Legumes Verdes)
Salt-Baked Snapper (with Green Vegetables)
A whole red snapper (pargo) baked dramatically in a crust of coarse sea salt, a method that steams the fish to…
4 net9 total5 fibre60 protein35 fat600 kcal
KAsoon
Patê de Sardinha Caseiro (Servido com Vegetais)
Homemade Sardine Pâté (Served with Vegetables)
A creamy and savory homemade pâté made from sardines, typically blended with olive oil, lemon, herbs, and some…
4 net7 total3 fibre22 protein38 fat420 kcal
KAsoon
Pato Assado
Roast Duck with Keto Sides
Tender and flavorful roasted duck, often seasoned with garlic, bay leaf, and olive oil, with crispy skin. Serv…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Pato Confitado
Duck Confit with Sautéed Greens
A rich and tender duck leg, slow-cooked in its own fat until the meat is falling off the bone and the skin is …
4 net8 total4 fibre60 protein100 fat1200 kcal
KAsoon
Perdiz Assada com Cogumelos (Keto)
Roasted Partridge with Mushrooms (Keto)
Whole or pieces of partridge, seasoned and roasted until tender, typically served with sautéed mushrooms. This…
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Petingas Salteadas (sem Panar) com Salada Verde
Sautéed Small Fish (Unbreaded) with Green Salad
Small, fresh fish (like whitebait or sardines) lightly sautéed in olive oil with garlic and herbs, served with…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Picanha Assada
Roasted Rump Cap with Keto Sides
A highly prized cut of beef (rump cap) known for its flavorful fat cap, which is typically roasted or grilled.…
4 net8 total4 fibre90 protein95 fat1250 kcal
KAsoon
Picanha Grelhada com Acompanhamentos Keto
Grilled Picanha Steak with Keto Sides
A popular cut of beef (sirloin cap) known for its distinctive fat cap and rich flavor, grilled to perfection. …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Picanha Grelhada com Espargos
Grilled Picanha with Asparagus
A generous, thick cut of Picanha (top sirloin cap), grilled perfectly to highlight its rich flavor and distinc…
4 net8 total4 fibre75 protein70 fat950 kcal
KAsoon
Polvo à Lagareiro com Brócolos Salteados (Sem Batatas)
Roasted Octopus with Sautéed Broccoli (No Potatoes)
Tender octopus tentacles roasted with copious amounts of garlic, olive oil, and herbs. Traditionally served wi…
4 net7 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Vegetais
Octopus Lagareiro Style with Roasted Vegetables
Tender boiled octopus is roasted until slightly crispy, then generously drizzled with copious amounts of high-…
4 net8 total4 fibre65 protein48 fat720 kcal
KAsoon
Polvo à Lagareiro (Octopus with Keto Vegetables)
Lagareiro Style Octopus with Olive Oil and Greens
Tender boiled and then roasted octopus, generously drizzled with copious amounts of olive oil and garlic. Trad…
4 net8 total4 fibre45 protein73 fat867 kcal
KAsoon
Polvo Assado com Legumes (Roasted Octopus with Keto Vegetables)
Roasted Octopus with Olive Oil, Garlic, and Braised Greens
Tender octopus, often pre-boiled then slow-roasted in generous amounts of olive oil with garlic cloves and bay…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Polvo Grelhado
Grilled Octopus with Keto Vegetables
Tender boiled octopus tentacles finished on the grill, imparting a smoky char and served simply with olive oil…
4 net7 total3 fibre60 protein40 fat650 kcal
KAsoon
Queijos e Enchidos
Portuguese Cheeses and Cured Meats Platter (No Crackers)
A platter featuring a selection of artisanal Portuguese cheeses and a variety of cured meats such as presunto …
4 net4 total0 fibre65 protein85 fat1050 kcal
KAsoon
Raia Alhada (Keto)
Skate in Garlic Sauce (Keto)
Skate wing (raia) simmered or poached and then dressed with a flavorful 'alhada' sauce made with plenty of gar…
4 net6 total2 fibre45 protein30 fat450 kcal
KAsoon
Robalo Grelhado (Grilled Sea Bass with Keto Sides)
Grilled Sea Bass with Lemon, Herbs, and Keto Vegetables
A whole sea bass, lightly seasoned and grilled until flaky, often served simply with lemon and fresh herbs. A …
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Salsicha Fresca Grelhada (Keto Modified)
Grilled Fresh Pork Sausage with Keto Sides
Authentic Portuguese fresh pork sausages, grilled until tender and juicy, often seasoned with garlic and a hin…
4 net6 total2 fibre40 protein65 fat780 kcal
KAsoon
Sardinhas Assadas com Salada Verde Keto
Grilled Sardines with Keto Green Salad
Fresh sardines, simply seasoned and grilled to perfection, a quintessential Portuguese summer dish. Modified t…
4 net7 total3 fibre60 protein75 fat950 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Salad)
Grilled Sardines with Mixed Green Salad
A quintessential Portuguese summer dish, featuring fresh whole sardines, simply seasoned with coarse salt and …
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Amêijoas à Bulhão Pato (Clams in Garlic-Cilantro Sauce)
Clams Bulhão Pato Style with Garlic and Cilantro
A classic Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant and savory sau…
5 net6 total1 fibre30 protein25 fat400 kcal
KAsoon
Bacalhau à Lagareiro (Keto Modified - com Couve-Flor Assada)
Cod Lagareiro Style (Keto Modified - with Roasted Cauliflower)
Pan-seared or roasted cod loin, generously drizzled with olive oil and garlic. This keto version replaces the …
5 net10 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau Assado com Azeite e Alho (Lagareiro Style without Potatoes)
Roasted Codfish with Garlic and Olive Oil (Lagareiro Style) and Keto Greens
A beloved Portuguese codfish dish where a thick cut of salted cod (bacalhau) is oven-roasted with abundant gar…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Bacalhau Assado com Azeite e Alho (Sem Batatas)
Roasted Cod with Olive Oil and Garlic (No Potatoes)
This dish is a keto-adapted take on 'Bacalhau à Lagareiro'. It features tender salted cod loins, oven-roasted …
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Assado com Vegetais Keto
Roast Cod with Garlic, Olive Oil & Keto Greens
A generous portion of roasted cod fillet, typically baked with abundant olive oil, sliced garlic, and herbs. T…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau Confitado em Azeite
Cod Confit in Olive Oil (with Sautéed Greens)
Flaky salt cod, gently slow-cooked (confit) in abundant olive oil with garlic and herbs until incredibly tende…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Bacalhau Grelhado com Azeite e Legumes Verdes
Grilled Cod Loin with Olive Oil & Greens
A thick loin of desalted cod, grilled and generously drizzled with high-quality olive oil and garlic. Traditio…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Bacalhau Grelhado (Grilled Cod with Greens)
Grilled Codfish with Greens
A large, grilled salted cod loin or steak, usually served with boiled potatoes and cooked greens (e.g., collar…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Bacalhau Mexido com Ovo
Salted Cod Scramble with Egg and Onions
A savory dish featuring flaked, rehydrated salted cod, sautéed with thinly sliced onions and garlic, then scra…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Bifana no Prato (Keto Modificado)
Pork Cutlets "Bifana Style" with Keto Sides
Tender pork cutlets, marinated in white wine, garlic, and paprika, then quickly pan-fried. Served as a plate d…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Bifana (Prato Keto)
Marinated Pork Loin Plate (No Bread)
Thin slices of pork loin, marinated in white wine, garlic, and spices, quickly pan-fried until tender and flav…
5 net7 total2 fibre55 protein35 fat580 kcal