Russian keto guide
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298 dishes113 keto as served120 with a photo
298 dishes · page 2 of 5
Телятина Орлов (Кето, без крахмального соуса)
Veal Orloff (Keto, with Cream-Mushroom Sauce and Cheese)
A classic dish of tender veal medallions, layered with sautéed mushrooms and onions, smothered in a rich, crea…
6 net8 total2 fibre60 protein55 fat750 kcal
Рыбное Суфле (без крахмала)
Baked Fish Soufflé (Keto)
A light and airy baked dish made from pureed white fish (such as pike-perch, cod, or pollock), combined with e…
7 net8 total1 fibre45 protein50 fat650 kcal
Отварной Язык с Хреном
Boiled Beef Tongue with Horseradish Sauce
Tender slices of slow-cooked beef tongue, typically served cold or warm, often accompanied by pungent horserad…
7 net8 total1 fibre55 protein35 fat550 kcal
Говядина Тушёная
Braised Beef (Keto, No Carb Sides)
Slow-braised tender chunks of beef, typically with onions and a rich savory broth. A comforting main course, m…
7 net10 total3 fibre60 protein40 fat620 kcal
Салат Оливье (Кето, без картофеля и горошка)
Keto Olivier Salad (No Potatoes or Peas)
A classic Russian salad, re-imagined for keto. Diced cooked chicken or beef, hard-boiled eggs, dill pickles, a…
7 net10 total3 fibre40 protein65 fat750 kcal
Shashlik
Grilled Meat Skewers
Tender chunks of marinated pork or lamb, skewered and grilled to perfection over an open flame. A staple of Ru…
7 net8 total1 fibre65 protein65 fat750 kcal
Почки Тушеные со Сметаной
Stewed Kidneys in Sour Cream Sauce
A robust and flavorful dish featuring tender beef or pork kidneys, typically pre-boiled and then simmered in a…
7 net9 total2 fibre55 protein48 fat680 kcal
Говядина с Грибами (Кето)
Beef with Mushrooms (Keto)
Tender pieces of beef (often stewing beef or sirloin) sautéed or slowly braised with savory mushrooms and a mi…
8 net11 total3 fibre50 protein68 fat880 kcal
Капуста с Мясом
Braised Cabbage with Meat
A hearty and rustic dish featuring shredded cabbage slowly braised with tender pieces of pork or beef, often w…
8 net15 total7 fibre35 protein48 fat580 kcal
Печень Тушёная со Сметаной
Braised Liver with Sour Cream (Keto)
Tender beef or chicken liver braised with sautéed onions in a creamy sour cream sauce. A rich and flavorful di…
8 net10 total2 fibre45 protein40 fat580 kcal
Баклажанная Икра
Eggplant Caviar
A flavorful spread made from roasted or fried eggplant, often mixed with sautéed bell peppers, onions, tomatoe…
8 net18 total10 fibre6 protein25 fat300 kcal
Щи (Кето, без картофеля)
Fresh Cabbage and Meat Soup (Keto, No Potatoes)
A hearty and often slightly sour Russian soup, distinct from Borscht, made with fresh or sauerkraut cabbage, t…
8 net15 total7 fibre35 protein35 fat480 kcal
Жареные Грибы со Сметаной
Fried Mushrooms with Sour Cream
A simple, rustic dish of pan-fried mushrooms (often cremini, oyster, or wild mushrooms) sautéed with onions an…
8 net12 total4 fibre10 protein42 fat480 kcal
Сельдь под шубой (Кето, без картофеля)
Herring "Under a Fur Coat" Layered Salad (Keto, No Potatoes)
A traditional layered salad featuring pickled herring, hard-boiled eggs, onions, and a generous creamy mayonna…
8 net10 total2 fibre35 protein45 fat600 kcal
Мясо по-купечески (Кето, без картофеля)
Merchant's Style Baked Meat (Keto, No Potatoes)
A rich baked dish featuring layers of tender pork or beef, sautéed onions, mushrooms, and generously topped wi…
8 net10 total2 fibre70 protein60 fat850 kcal
Шкмерули (Кето)
Pan-Fried Chicken in Garlic Cream Sauce (Keto)
A flavorful Georgian specialty widely enjoyed in Russia, featuring pan-fried chicken pieces (often bone-in, sk…
8 net10 total2 fibre65 protein100 fat1200 kcal
Заяц в Сметане (Кето)
Rabbit Stewed in Sour Cream (Keto)
A traditional and rustic Russian delicacy featuring tender rabbit meat, slowly braised or stewed until succule…
8 net10 total2 fibre55 protein65 fat950 kcal
Запеченный Перец с Чесноком
Roasted Bell Peppers with Garlic
Sweet bell peppers (often red, yellow, or orange) roasted whole or in large pieces until tender and slightly c…
8 net12 total4 fibre4 protein25 fat280 kcal
Творожная Запеканка (Несладкая, без муки)
Savory Cottage Cheese Bake with Herbs (Keto)
A warm, oven-baked dish made primarily from tvorog (Russian-style cottage cheese), eggs, and fresh herbs like …
8 net10 total2 fibre40 protein45 fat600 kcal
Тушёные Говяжьи Щёчки (без гарнира)
Stewed Beef Cheeks (Keto, without Carb Sides)
Tender beef cheeks slow-braised until melt-in-your-mouth soft, typically in a rich savory sauce often based on…
8 net10 total2 fibre80 protein80 fat1100 kcal
Фаршированные Шампиньоны (Кето)
Stuffed Mushrooms (Keto)
Large mushroom caps (usually champignons) baked or pan-fried, generously filled with a savory mixture of finel…
8 net12 total4 fibre20 protein45 fat550 kcal
Индейка в Сметане (Кето)
Turkey Stewed in Sour Cream (Keto)
Tender pieces of turkey meat, typically breast or thigh, slowly simmered in a rich, creamy, and savory full-fa…
8 net10 total2 fibre55 protein65 fat950 kcal
Мясная Запеканка (без крахмальных овощей)
Layered Meat and Cheese Bake (Keto)
A hearty oven-baked dish featuring layers of seasoned ground meat (typically beef, pork, or a mix) combined wi…
9 net12 total3 fibre60 protein60 fat800 kcal
Люля-Кебаб
Lyulya-Kebab (Grilled Minced Lamb/Beef)
Grilled skewers of seasoned minced lamb or beef, typically served with fresh herbs and sliced onions. Naturall…
9 net12 total3 fibre75 protein70 fat950 kcal
Myasnoye i Syirnoye Assorti
Assorted Meat & Cheese Platter
A delightful platter featuring a selection of Russian cured meats (like various sausages, slices of salo), a v…
9 net12 total3 fibre60 protein75 fat900 kcal
Пхали (Шпинат/Свекла с Грецкими Орехами)
Pkhali (Spinach/Beetroot Paste with Walnuts)
A traditional Georgian appetizer popular in Russia, made from blanched and finely chopped vegetables (often sp…
9 net15 total6 fibre10 protein35 fat400 kcal
Свинина по-Русски (Кето, без картофеля)
Russian-Style Pork Stew with Mushrooms and Sour Cream (Keto, No Potatoes)
A hearty and comforting stew with tender chunks of pork, sautéed mushrooms, and onions, all simmered in a rich…
9 net13 total4 fibre45 protein80 fat1000 kcal
Куриные желудки тушеные со сметаной
Stewed Chicken Gizzards with Sour Cream
Tender chicken gizzards slow-cooked in a rich, creamy sour cream sauce with onions and spices. A rustic and fl…
9 net12 total3 fibre55 protein40 fat620 kcal
Азу по-татарски (Кето, без картофеля)
Tatar-Style Beef Stew (Keto, No Potatoes)
A hearty stew of tender beef pieces, often cooked with pickled cucumbers, onions, and sometimes tomatoes, in a…
9 net12 total3 fibre65 protein50 fat750 kcal
Zrazy (Keto, Low-Carb Filling)
Stuffed Meat Patties (Keto, Egg & Mushroom Filling)
Savory ground meat patties (typically beef or a beef and pork blend) stuffed with a delectable low-carb fillin…
9 net12 total3 fibre70 protein60 fat800 kcal
Запечённая Скумбрия с Овощами
Baked Mackerel with Non-Starchy Vegetables
A whole mackerel, typically baked or roasted with fresh lemon slices, herbs, and a colorful array of non-starc…
10 net15 total5 fibre60 protein60 fat800 kcal
Гуляш (Кето, без картофеля)
Beef Goulash (Keto, No Potatoes/Starch)
A rich and flavorful beef stew, made with tender beef cubes, onions, paprika, and a savory broth. Modified for…
10 net14 total4 fibre60 protein45 fat650 kcal
Чахохбили (Курица тушёная с травами)
Chakhokhbili (Chicken Stew with Herbs, Keto)
A traditional Georgian chicken stew, popular in Russian cuisine, braised with tomatoes, onions, fresh herbs li…
10 net15 total5 fibre60 protein45 fat650 kcal
Холодный Свекольник (Кето, без картофеля)
Cold Beet Soup (Keto, No Potatoes)
A vibrant and refreshing cold soup, perfect for summer. Made with cooked beets, fresh cucumbers, radishes, dil…
10 net14 total4 fibre15 protein28 fat350 kcal
Баклажаны по-Грузински (Кето)
Georgian Eggplant Salad (Keto)
A refreshing and aromatic cold salad featuring fried or baked eggplant slices, vibrant bell peppers, fresh her…
10 net18 total8 fibre8 protein50 fat550 kcal
Рассольник (Кето, без перловки и картофеля)
Keto Pickle Soup (without Pearl Barley and Potatoes)
A traditional hearty Russian soup, modified for keto by omitting pearl barley and potatoes. Features a rich be…
10 net14 total4 fibre48 protein46 fat680 kcal
Грибная Икра
Mushroom "Caviar" (Pate)
A rich and savory spread or appetizer made from finely chopped and sautéed mushrooms (often a mix of wild and …
10 net15 total5 fibre10 protein30 fat350 kcal
Винегрет (Кето, без картофеля, бобов, моркови)
Russian Vinaigrette (Keto, No Potatoes, Beans, or Carrots)
A classic Russian salad, reimagined for keto by omitting high-carb vegetables like potatoes, carrots, and bean…
10 net15 total5 fibre4 protein30 fat350 kcal
Мясо по-Французски (Кето, без картофеля)
French-Style Pork Bake (Keto, No Potatoes)
A rich and indulgent baked dish featuring layers of thinly sliced pork, sautéed onions, generous amounts of ch…
11 net13 total2 fibre55 protein95 fat1150 kcal
Жареная печень с луком
Fried Liver with Onions
Pan-fried slices of beef or pork liver, often lightly seasoned, served with generous caramelized onions. A sim…
11 net15 total4 fibre60 protein45 fat680 kcal
Скоблянка (из мяса и грибов)
Skoblyanka (Meat and Mushroom Stir-fry/Stew)
A rustic and hearty dish, typically featuring thinly sliced pork or beef stir-fried with mushrooms and onions,…
11 net15 total4 fibre60 protein75 fat980 kcal
Тушёная Капуста с Грибами
Stewed Cabbage with Mushrooms
A flavorful and comforting side dish or light meal, featuring finely shredded cabbage slow-stewed with mushroo…
11 net18 total7 fibre8 protein30 fat380 kcal
Фаршированный Перец (Кето, без риса)
Stuffed Bell Peppers (Keto, No Rice)
Bell peppers stuffed with a savory mixture of ground meat (beef/pork), onions, and herbs, braised in a light t…
11 net15 total4 fibre45 protein45 fat650 kcal
Говядина в Вине (Кето, без крахмальных загустителей)
Beef in Wine (Keto, no starch thickeners)
Tender pieces of beef slow-braised in a rich red wine sauce, infused with herbs and spices. This dish offers d…
12 net15 total3 fibre60 protein45 fat700 kcal
Gribnoy Zhyulyen
Mushroom Julienne / Creamy Baked Mushrooms
A rich and indulgent appetizer of thinly sliced mushrooms and onions baked in a creamy, cheesy sauce, typicall…
12 net15 total3 fibre20 protein65 fat700 kcal
Marinovannye Griby (Modified)
Marinated Mushrooms (Keto Modified)
Whole or sliced mushrooms marinated in a savory, tangy brine. A classic Russian appetizer, often served with a…
12 net15 total3 fibre5 protein30 fat300 kcal
Сациви из Курицы
Satsivi (Chicken in Walnut Sauce)
A rich and aromatic Georgian dish, highly popular in Russia, featuring tender chicken pieces smothered in a th…
12 net20 total8 fibre75 protein90 fat1150 kcal
Тушёные Куриные Сердца в Сметане
Stewed Chicken Hearts in Sour Cream Sauce
Tender chicken hearts, gently stewed in a rich and creamy sour cream sauce with sautéed onions and fresh herbs…
12 net15 total3 fibre60 protein65 fat850 kcal
Охотничий Суп (Кето, без картофеля и круп)
Hunter's Soup (Keto, no potatoes or grains)
A robust and hearty meat soup, typically featuring a rich broth with various meats (often including smoked or …
13 net18 total5 fibre50 protein35 fat580 kcal
Грибы в Горшочке со Сметаной
Mushrooms Baked in a Clay Pot with Sour Cream
Various types of mushrooms (often a mix of wild and cultivated) baked in a rustic clay pot with a rich, creamy…
13 net18 total5 fibre15 protein50 fat550 kcal
Zharkoye (Keto, No Potatoes/Carrots)
Slow-Cooked Meat Stew (Keto, No Potatoes/Carrots)
A rich and comforting slow-cooked stew featuring tender, large chunks of beef, braised with onions, mushrooms,…
13 net18 total5 fibre70 protein70 fat850 kcal
Свиная Вырезка, Запечённая с Грибами и Сметаной
Baked Pork Tenderloin with Mushrooms and Sour Cream
Whole pork tenderloin baked until tender, often covered with a creamy sauce of sautéed mushrooms and sour crea…
14 net18 total4 fibre80 protein65 fat920 kcal
Solyanka (Modified)
Hearty Mixed Meat Soup (Keto Modified)
A robust, sour, and savory soup featuring a medley of smoked and cooked meats (sausage, beef, ham), pickles, o…
14 net18 total4 fibre30 protein45 fat600 kcal
Тушёная Свинина с Черносливом
Stewed Pork with Prunes (Keto, minimal prunes)
Pork shoulder or loin slowly stewed with prunes, often with a savory broth, onions, and spices, creating a ric…
14 net18 total4 fibre70 protein75 fat1050 kcal
Befstroganov (Modified)
Beef Stroganoff (Keto Modified)
Tender slices of beef sautéed with mushrooms and onions, smothered in a rich, creamy sour cream sauce. A class…
15 net18 total3 fibre45 protein80 fat950 kcal
Golubtsi (Keto, No Rice)
Cabbage Rolls (Meat & Cauliflower Rice Filling)
Tender cabbage leaves lovingly stuffed with a savory mixture of ground beef and pork, seasoned with onions and…
17 net25 total8 fibre60 protein65 fat780 kcal
Okroshka (Kefir/Sour Cream Base, No Potatoes)
Cold Dill Soup with Meat & Vegetables (Keto, No Kvass/Potatoes)
A refreshing cold soup perfect for summer, made with diced cooked beef, hard-boiled eggs, fresh cucumbers, rad…
17 net22 total5 fibre50 protein48 fat620 kcal
Pechen po-Strogonovski (Keto, No Carb Sides)
Beef Liver Stroganoff with Cream Sauce (Keto, with Cauliflower Rice)
Thinly sliced beef liver sautéed with onions and mushrooms, then simmered in a rich, tangy sour cream sauce wi…
17 net25 total8 fibre70 protein60 fat800 kcal
Тушёная Баранина с Низкоуглеводными Овощами
Stewed Lamb with Low-Carb Vegetables
Hearty chunks of lamb, slow-stewed in a rich broth with aromatic herbs and a medley of non-starchy vegetables …
17 net25 total8 fibre80 protein65 fat950 kcal
Borscht (Keto, No Potatoes)
Traditional Beet Soup (Keto, No Potatoes)
A hearty, rich beet soup featuring tender chunks of beef, cabbage, onions, and a touch of tomato, slow-cooked …
18 net28 total10 fibre45 protein55 fat680 kcal