Russian keto guide
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298 dishes113 keto as served120 with a photo
298 dishes · page 4 of 5
KAsoon
Закуска из Сырков с Чесноком и Майонезом (Кето)
Keto Cheese & Garlic Spread
A popular Russian savory spread, traditionally made with processed cheese (syrki), but adapted for keto by usi…
4 net5 total1 fibre30 protein55 fat650 kcal
KAsoon
Галантин из Курицы (Кето)
Keto Chicken Galantine (Stuffed Boneless Chicken Roll)
A classic Russian and French-inspired cold appetizer. A whole chicken is deboned, then stuffed, rolled, and po…
4 net6 total2 fibre60 protein35 fat550 kcal
KAsoon
Шкембе Чорба (Кето, без риса и загустителя)
Keto Tripe Soup (no rice or starch thickener)
A hearty and robust Balkan tripe soup (popular in Russia), known for its distinct flavor and rich texture. Tra…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Купаты
Kupaty (Georgian-Style Pork Sausages)
Flavorful and often spicy Georgian-style sausages, very popular in Russian cuisine. Typically made from ground…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Заливное из Грибов
Mushroom Aspic (no root vegetables)
A clear, savory gelatin dish featuring sliced cooked mushrooms (often wild mushrooms) suspended in a rich mush…
4 net6 total2 fibre15 protein8 fat150 kcal
KAsoon
Баклажаны Жареные с Чесноком и Зеленью
Pan-Fried Eggplant with Garlic and Herbs
Thin slices of eggplant, pan-fried until tender and slightly golden, then liberally seasoned with fresh minced…
4 net10 total6 fibre4 protein30 fat320 kcal
KAsoon
Pozharskiye Kotlety (Кето, без панировки)
Pozharsky Chicken Cutlets (Keto, No Breading)
Tender, minced chicken cutlets, traditionally pan-fried, now prepared without breading to be keto-friendly. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Капуста Провансаль (Кето, без моркови и клюквы)
Provence Cabbage Salad (Keto, no Carrots or Cranberries)
A refreshing and tangy cold salad, traditionally made with finely shredded fresh or fermented cabbage, bell pe…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Паштет из Красной Рыбы (Кето, без хлеба)
Red Fish Pate (Keto, No Bread)
A rich and flavorful pate made from cooked or smoked red fish (salmon or trout), blended with cream cheese or …
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Сугудай
Sugudai (Siberian Raw Fish Salad)
A traditional Siberian dish featuring thinly sliced raw or lightly salted fish (often muksun, omul, or similar…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Салат из Отварного Говяжьего Языка с Хреном и Зеленью
Boiled Beef Tongue Salad with Horseradish and Herbs
Tender slices of boiled beef tongue, served cold in a refreshing salad with a dressing of sour cream or mayonn…
5 net7 total2 fibre45 protein55 fat650 kcal
KAsoon
Говяжья грудинка тушеная
Braised Beef Brisket
Slow-braised beef brisket, cooked until meltingly tender in its own savory juices with minimal added ingredien…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Кролик в сметане (Кето)
Braised Rabbit in Sour Cream Sauce (Keto)
Tender rabbit pieces braised slowly in a creamy, tangy sour cream sauce until incredibly succulent. A rich and…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Салат из куриной печени с луком и зеленью
Chicken Liver Salad with Onion and Herbs
A simple yet flavorful salad that can be served warm or cold, made with tender pan-fried chicken liver, sautée…
5 net7 total2 fibre45 protein40 fat600 kcal
KAsoon
Хрустящая Утка по-Китайски (Кето)
Crispy Chinese-Style Duck (Keto)
Roasted duck with crispy skin, often seasoned with aromatic Chinese spices (star anise, five-spice powder). Se…
5 net6 total1 fibre65 protein70 fat900 kcal
KAsoon
Рыбный Пирог (Кето, без теста)
Fish and Vegetable Bake (Keto, No Crust)
A keto-adapted version of a savory Russian fish pie, made without the traditional dough. It features layers of…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Салат "Генеральский" (Кето, без картофеля)
General's Salad (Keto, no potatoes)
A festive and hearty layered salad, typically consisting of finely diced cooked beef, hard-boiled eggs, hard c…
5 net7 total2 fibre50 protein60 fat750 kcal
KAsoon
Кето Котлеты из Грибов
Keto Mushroom Cutlets
Savory patties made from finely chopped mushrooms (e.g., champignons, porcini), often combined with sautéed on…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Кето Зразы с Яичной Начинкой (без панировки)
Keto Zrazy with Egg Filling (no breading)
Traditional Zrazy are minced meat patties wrapped around a filling. This keto version features ground beef or …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Судак в Сливочном Соусе
Pike Perch in Cream Sauce
Delicate fillets of pike perch (zander) pan-seared or gently simmered, then finished in a luxurious heavy crea…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Салат из Красной Капусты с Маслом и Уксусом (Кето)
Red Cabbage Salad with Oil and Vinegar (Keto)
A simple, refreshing salad made from finely shredded red cabbage, dressed with a classic oil and vinegar vinai…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Ростбиф
Roast Beef Slices with Keto Sides
Tender, thinly sliced roasted beef, typically served cold or at room temperature. A classic and elegant dish. …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Запечённая Капуста Сливочным Маслом
Roasted Cabbage Wedge with Butter
A substantial wedge of white cabbage, simply roasted in the oven until tender with slightly caramelized edges,…
5 net10 total5 fibre3 protein25 fat280 kcal
KAsoon
Салат из Морской Капусты с Луком и Маслом
Seaweed Salad with Onions and Oil (Keto Modified)
A refreshing and tangy salad made from finely shredded marinated seaweed (kelp), typically dressed with oil, f…
5 net12 total7 fibre5 protein30 fat350 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Яйца, Запеченные со Сметаной и Сыром
Baked Eggs with Sour Cream and Cheese
Eggs baked until set, smothered in a rich layer of full-fat sour cream and topped with melted cheese. A simple…
6 net6 total0 fibre30 protein45 fat550 kcal
KAsoon
Рыба под Шубой (без картофеля)
Baked Fish with Mushroom and Cheese Topping (Russian Style)
A tender fillet of white fish (such as cod, pike perch, or salmon) baked under a rich and savory 'fur coat' (s…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Судак запечённый с низкоуглеводными овощами (Кето)
Baked Pike-Perch with Low-Carb Vegetables (Keto)
Flaky pike-perch fillet or whole fish baked with a medley of low-carb vegetables (e.g., bell peppers, zucchini…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Мясной Рулет из Говядины с Яйцом и Зеленью (Кето)
Beef Meat Roll with Egg and Herbs (Keto)
A savory meatloaf-style roll made from well-seasoned ground beef, carefully wrapped around a delicious filling…
6 net7 total1 fibre70 protein55 fat800 kcal
KAsoon
Бешбармак (Кето, без лапши)
Beshbarmak (Boiled Meat Platter, Keto, No Noodles)
A traditional Central Asian dish widely consumed in Russia, consisting of large pieces of boiled meat (often l…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Тушеный Говяжий Язык с Хреном (Кето, без крахмальных овощей)
Braised Beef Tongue with Horseradish (Keto, No Root Vegetables)
Tender slices of beef tongue, slowly braised in a savory broth until fork-tender, typically served with a vibr…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Утка тушёная с грибами и сметаной (Кето)
Braised Duck with Mushrooms and Sour Cream (Keto)
Succulent duck pieces slowly braised until tender in a rich sour cream sauce with sautéed mushrooms and onions…
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Кавказские Шампиньоны на Шампуре (с Жиром)
Caucasian Grilled Mushroom Skewers with Fat
Whole button or cremini mushrooms, typically marinated in a simple mixture, then threaded onto skewers and gri…
6 net8 total2 fibre10 protein35 fat400 kcal
KAsoon
Паштет из Курицы (без хлеба)
Chicken Liver and Meat Pâté (No Bread)
A smooth, rich pâté made from chicken liver and sometimes mixed with dark chicken meat, sautéed with onions an…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Шкварки со Сметаной и Луком
Crispy Pork Rinds with Sour Cream and Onion
Crispy pieces of rendered fatty pork, traditionally pork belly or pork fatback, fried until golden brown and s…
6 net7 total1 fibre30 protein60 fat680 kcal
KAsoon
Долма (Кето, без риса)
Dolma (Stuffed Grape Leaves, Keto, No Rice)
Vine leaves filled with a savory mixture of minced meat (typically beef and/or lamb), fresh herbs, and spices,…
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Утиные Сердца в Сметане
Duck Hearts in Sour Cream Sauce
Tender duck hearts slow-cooked until very soft, then simmered in a rich sour cream sauce. Often includes sauté…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Бычки в Сметане (Кето, без загустителей)
Gobies in Sour Cream Sauce (Keto, No Flour Thickeners)
Small, pan-fried gobies (a type of small fish popular in Black Sea regions), then gently simmered in a rich, t…
6 net8 total2 fibre40 protein50 fat620 kcal
KAsoon
Кето Блины с Мясной Начинкой (без пшеничной муки)
Keto Bliny with Savory Meat Filling (no wheat flour)
A keto-adapted version of the classic Russian thin pancake, made with almond or coconut flour, and filled with…
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Чакапули (Кето)
Keto Chakapuli (Georgian Lamb Stew with Herbs)
A traditional Georgian spring stew, widely enjoyed in Russian cuisine, known for its tangy and aromatic flavor…
6 net9 total3 fibre60 protein30 fat580 kcal
KAsoon
Чихыртма (Кето, без муки)
Keto Chicken Soup with Egg Yolks (no flour)
A rich and tangy Georgian chicken soup (popular in Russia) characterized by its clear, flavorful broth, shredd…
6 net8 total2 fibre45 protein38 fat550 kcal
KAsoon
Зелёный Борщ (Кето, без картофеля)
Keto Green Borscht (Sorrel Soup, No Potatoes)
A refreshing and tangy hot (or sometimes cold) Russian soup, keto-modified by omitting potatoes. Made primaril…
6 net9 total3 fibre35 protein30 fat480 kcal
KAsoon
Мясные рулетики с грибной начинкой (Кето)
Keto Meat Rolls Stuffed with Mushrooms
Thin cuts of meat (pork or beef) pounded and rolled around a savory filling of sautéed mushrooms and onions, t…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Кабан Тушёный (Кето)
Keto Stewed Wild Boar
A hearty and rustic dish featuring tender chunks of wild boar, slow-cooked in a rich, savory sauce with aromat…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Драники (Кето, из кабачков или цветной капусты)
Keto Zucchini or Cauliflower Fritters
A keto-adapted version of the popular potato pancakes (draniki), made with grated zucchini or cauliflower inst…
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Кулебяка (Кето, без теста)
Kulebyaka Filling Bake (Keto, No Crust)
A deconstructed, keto-friendly version of the classic Russian savory pie, Kulebyaka. It features rich, seasone…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Печень Тремель (Кето, без крахмала)
Liver Tremel (Keto, no Starchy Thickener)
A specific Russian preparation of calf or beef liver, featuring tender pieces quickly sautéed and then simmere…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Маринованные Баклажаны (без сахара)
Marinated Eggplant (Sugar-Free)
Sliced eggplant, lightly fried or grilled, then marinated in a tangy, savory dressing with garlic and herbs. S…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Мясной Салат с Грибами и Сметаной
Meat Salad with Mushrooms and Sour Cream
A rich and savory salad featuring chunks of boiled or roasted meat, sautéed mushrooms, and a creamy dressing o…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
Myasnoy Rulet (Кето, без хлеба)
Keto Meat Roll (No Breadcrumbs)
A savory baked meatloaf or meat roll, often filled with hard-boiled eggs or mushrooms, prepared without breadc…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Поджарка из Мяса (Кето, без крахмальных овощей)
Pan-Fried Pork or Beef Strips (Keto, with Onion and Garlic)
A simple, rustic dish of pan-fried strips of pork or beef with sautéed onions and garlic, seasoned to perfecti…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Свинина Тушёная с Грибами
Pork Stewed with Mushrooms
Tender pieces of pork, slow-stewed with savory mushrooms (e.g., champignons or forest mushrooms) and onions in…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Салат из Редиски и Сметаны с Укропом
Radish and Sour Cream Salad with Dill
A classic refreshing Russian spring salad, featuring thinly sliced radishes and fresh dill in a creamy dressin…
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Satsivi iz Kuritsy (Кето)
Satsivi Chicken in Walnut Sauce (Keto)
A luxurious cold or room-temperature dish of tender chicken pieces served in a rich, aromatic walnut sauce, se…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Тушёный Язык с Грибами и Сметаной
Stewed Beef Tongue with Mushrooms and Sour Cream
Tender slices of beef tongue, slow-cooked until incredibly soft, then gently simmered with sautéed mushrooms i…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Рубец тушеный со сметаной
Stewed Beef Tripe with Sour Cream
Slow-stewed tender beef tripe cooked in a rich, creamy sour cream sauce with aromatic spices. A hearty and tra…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Фаршированная Куриная Шейка (Кето, без риса)
Stuffed Chicken Neck (Keto, no rice)
A traditional dish, especially in Ashkenazi Jewish cuisine, often served in Russian restaurants, where chicken…
6 net8 total2 fibre40 protein65 fat780 kcal
KAsoon
Фаршированная Перепёлка (Кето, без круп)
Stuffed Quail (Keto, no grains)
Whole quails expertly deboned and stuffed with a rich, savory mixture of sautéed mushrooms, herbs, and often g…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Кальмары фаршированные мясным фаршем и грибами (Кето)
Stuffed Squid with Ground Meat and Mushrooms (Keto)
Tender squid tubes generously filled with a savory mixture of ground meat (pork/beef), sautéed mushrooms, onio…
6 net8 total2 fibre55 protein40 fat600 kcal