Russian keto guide
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298 dishes113 keto as served120 with a photo
185 matching dishes · page 2 of 4
Охотничий Суп (Кето, без картофеля и круп)
Hunter's Soup (Keto, no potatoes or grains)
A robust and hearty meat soup, typically featuring a rich broth with various meats (often including smoked or …
13 net18 total5 fibre50 protein35 fat580 kcal
Грибы в Горшочке со Сметаной
Mushrooms Baked in a Clay Pot with Sour Cream
Various types of mushrooms (often a mix of wild and cultivated) baked in a rustic clay pot with a rich, creamy…
13 net18 total5 fibre15 protein50 fat550 kcal
Zharkoye (Keto, No Potatoes/Carrots)
Slow-Cooked Meat Stew (Keto, No Potatoes/Carrots)
A rich and comforting slow-cooked stew featuring tender, large chunks of beef, braised with onions, mushrooms,…
13 net18 total5 fibre70 protein70 fat850 kcal
Свиная Вырезка, Запечённая с Грибами и Сметаной
Baked Pork Tenderloin with Mushrooms and Sour Cream
Whole pork tenderloin baked until tender, often covered with a creamy sauce of sautéed mushrooms and sour crea…
14 net18 total4 fibre80 protein65 fat920 kcal
Solyanka (Modified)
Hearty Mixed Meat Soup (Keto Modified)
A robust, sour, and savory soup featuring a medley of smoked and cooked meats (sausage, beef, ham), pickles, o…
14 net18 total4 fibre30 protein45 fat600 kcal
Тушёная Свинина с Черносливом
Stewed Pork with Prunes (Keto, minimal prunes)
Pork shoulder or loin slowly stewed with prunes, often with a savory broth, onions, and spices, creating a ric…
14 net18 total4 fibre70 protein75 fat1050 kcal
Befstroganov (Modified)
Beef Stroganoff (Keto Modified)
Tender slices of beef sautéed with mushrooms and onions, smothered in a rich, creamy sour cream sauce. A class…
15 net18 total3 fibre45 protein80 fat950 kcal
KAsoon
Утиная Грудка Запечённая с Зеленью (Кето)
Baked Duck Breast with Herbs (Keto)
Succulent duck breast, typically scored to render fat, and baked to perfection with fresh aromatic herbs. The …
0 net0 total0 fibre50 protein60 fat750 kcal
KAsoon
Стерляжья Уха (Кето, без овощей)
Clear Sterlet Soup (Keto, No Vegetables)
A delicate and clear broth made from sturgeon (sterlet) fish, known for its rich flavor and purity. Served wit…
1 net2 total1 fibre55 protein12 fat350 kcal
KAsoon
Жареная Сельдь (без панировки)
Pan-Fried Herring (No Breading)
Whole herring, pan-fried to a crisp golden finish. A simple and flavorful preparation of a popular Russian fis…
1 net2 total1 fibre40 protein50 fat650 kcal
KAsoon
Жареная Белая Рыба (без панировки) с Травами
Pan-Fried White Fish (No Breading) with Herbs
Fillets of popular white fish (such as Haddock, Pollock, or Pike) pan-fried until beautifully golden and flaky…
1 net2 total1 fibre50 protein40 fat575 kcal
KAsoon
Куриная Отбивная (Кето, без панировки)
Chicken Cutlet (Keto, No Breading)
A pounded chicken breast, pan-fried until golden and tender. Modified to be keto-friendly by omitting traditio…
2 net3 total1 fibre55 protein28 fat480 kcal
KAsoon
Жареная Барабуля (без панировки)
Fried Red Mullet (no breading)
Red mullet, a small, flavorful fish popular in Black Sea regions, pan-fried to a crisp without any flour or br…
2 net3 total1 fibre55 protein48 fat650 kcal
KAsoon
Цыплята жареные (без панировки)
Fried Young Chicken (No Breading)
A whole young chicken, or pieces thereof, pan-fried until the skin is crispy and the meat is juicy. This simpl…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Зельц (Кето)
Head Cheese (Keto)
A traditional Russian/Eastern European cold cut, Zelts is made from various cuts of pork (often from the head)…
2 net2 total0 fibre35 protein32 fat450 kcal
KAsoon
Телячья Отбивная (Кето, без панировки и гарнира)
Pan-Fried Veal Chop (Keto, with Lemon and Herbs)
A tender veal chop, typically pounded thin and pan-fried to golden perfection. Seasoned simply with fresh herb…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Качка Запечённая (Кето, без яблок)
Roast Duck (Keto, no Apple Stuffing)
A whole duck roasted to achieve a crispy, golden skin and tender, rich meat. While traditionally stuffed with …
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Гусь Запечённый (Кето, без яблок)
Roast Goose (Keto, no Apple Stuffing)
A grand, traditional festive dish of a whole goose, slowly roasted to achieve crispy skin and incredibly rich,…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Бризоль из Говядины/Свинины (Кето, без хлеба)
Beef/Pork Brizol (Keto, no bread)
A thin, pounded cutlet of beef or pork, dipped in a seasoned egg mixture and pan-fried until golden. This dish…
3 net3 total0 fibre55 protein50 fat700 kcal
KAsoon
Форель на Гриле (Кето, без сладких соусов)
Grilled Trout (Keto, with Herbs and Lemon)
A whole trout, simply seasoned with salt, pepper, and fresh herbs, grilled until the skin is crispy and the fl…
3 net4 total1 fibre45 protein40 fat580 kcal
KAsoon
Головизна (Кето, без корнеплодов)
Jellied Fish Head (Keto, no root vegetables)
A traditional Russian aspic made from the rich, gelatinous parts of a fish head (often carp), simmered with ar…
3 net4 total1 fibre45 protein20 fat380 kcal
KAsoon
Щука Фаршированная (Кето, без хлеба)
Stuffed Pike (Keto, no Bread Filling)
An elaborate and traditional Russian dish where a whole pike is meticulously deboned, then stuffed with a rich…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Татарский бифштекс
Beef Tartare / Tatar Steak
A classic appetizer of finely chopped or minced raw beef tenderloin, expertly seasoned with ingredients like c…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Язык Под Майонезом
Boiled Tongue with Mayonnaise
Slices of tender, slow-boiled beef or pork tongue, served chilled, typically topped with a dollop of creamy ma…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Куриная Печень в Беконе
Chicken Liver Wrapped in Bacon
Succulent pieces of chicken liver, seasoned and carefully wrapped in crispy bacon, then pan-fried or baked unt…
4 net4 total0 fibre45 protein45 fat600 kcal
KAsoon
Кровяная Колбаса Жареная
Fried Blood Sausage (Keto Modified)
Pan-fried slices of traditional blood sausage, made with pork blood, fat, and meat, seasoned with spices. (Ket…
4 net5 total1 fibre35 protein65 fat750 kcal
KAsoon
Закуска из Сырков с Чесноком и Майонезом (Кето)
Keto Cheese & Garlic Spread
A popular Russian savory spread, traditionally made with processed cheese (syrki), but adapted for keto by usi…
4 net5 total1 fibre30 protein55 fat650 kcal
KAsoon
Галантин из Курицы (Кето)
Keto Chicken Galantine (Stuffed Boneless Chicken Roll)
A classic Russian and French-inspired cold appetizer. A whole chicken is deboned, then stuffed, rolled, and po…
4 net6 total2 fibre60 protein35 fat550 kcal
KAsoon
Шкембе Чорба (Кето, без риса и загустителя)
Keto Tripe Soup (no rice or starch thickener)
A hearty and robust Balkan tripe soup (popular in Russia), known for its distinct flavor and rich texture. Tra…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Купаты
Kupaty (Georgian-Style Pork Sausages)
Flavorful and often spicy Georgian-style sausages, very popular in Russian cuisine. Typically made from ground…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Заливное из Грибов
Mushroom Aspic (no root vegetables)
A clear, savory gelatin dish featuring sliced cooked mushrooms (often wild mushrooms) suspended in a rich mush…
4 net6 total2 fibre15 protein8 fat150 kcal
KAsoon
Pozharskiye Kotlety (Кето, без панировки)
Pozharsky Chicken Cutlets (Keto, No Breading)
Tender, minced chicken cutlets, traditionally pan-fried, now prepared without breading to be keto-friendly. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Капуста Провансаль (Кето, без моркови и клюквы)
Provence Cabbage Salad (Keto, no Carrots or Cranberries)
A refreshing and tangy cold salad, traditionally made with finely shredded fresh or fermented cabbage, bell pe…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Паштет из Красной Рыбы (Кето, без хлеба)
Red Fish Pate (Keto, No Bread)
A rich and flavorful pate made from cooked or smoked red fish (salmon or trout), blended with cream cheese or …
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Кролик в сметане (Кето)
Braised Rabbit in Sour Cream Sauce (Keto)
Tender rabbit pieces braised slowly in a creamy, tangy sour cream sauce until incredibly succulent. A rich and…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Хрустящая Утка по-Китайски (Кето)
Crispy Chinese-Style Duck (Keto)
Roasted duck with crispy skin, often seasoned with aromatic Chinese spices (star anise, five-spice powder). Se…
5 net6 total1 fibre65 protein70 fat900 kcal
KAsoon
Рыбный Пирог (Кето, без теста)
Fish and Vegetable Bake (Keto, No Crust)
A keto-adapted version of a savory Russian fish pie, made without the traditional dough. It features layers of…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Салат "Генеральский" (Кето, без картофеля)
General's Salad (Keto, no potatoes)
A festive and hearty layered salad, typically consisting of finely diced cooked beef, hard-boiled eggs, hard c…
5 net7 total2 fibre50 protein60 fat750 kcal
KAsoon
Кето Котлеты из Грибов
Keto Mushroom Cutlets
Savory patties made from finely chopped mushrooms (e.g., champignons, porcini), often combined with sautéed on…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Кето Зразы с Яичной Начинкой (без панировки)
Keto Zrazy with Egg Filling (no breading)
Traditional Zrazy are minced meat patties wrapped around a filling. This keto version features ground beef or …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Судак в Сливочном Соусе
Pike Perch in Cream Sauce
Delicate fillets of pike perch (zander) pan-seared or gently simmered, then finished in a luxurious heavy crea…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Салат из Красной Капусты с Маслом и Уксусом (Кето)
Red Cabbage Salad with Oil and Vinegar (Keto)
A simple, refreshing salad made from finely shredded red cabbage, dressed with a classic oil and vinegar vinai…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Ростбиф
Roast Beef Slices with Keto Sides
Tender, thinly sliced roasted beef, typically served cold or at room temperature. A classic and elegant dish. …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Салат из Морской Капусты с Луком и Маслом
Seaweed Salad with Onions and Oil (Keto Modified)
A refreshing and tangy salad made from finely shredded marinated seaweed (kelp), typically dressed with oil, f…
5 net12 total7 fibre5 protein30 fat350 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Рыба под Шубой (без картофеля)
Baked Fish with Mushroom and Cheese Topping (Russian Style)
A tender fillet of white fish (such as cod, pike perch, or salmon) baked under a rich and savory 'fur coat' (s…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Судак запечённый с низкоуглеводными овощами (Кето)
Baked Pike-Perch with Low-Carb Vegetables (Keto)
Flaky pike-perch fillet or whole fish baked with a medley of low-carb vegetables (e.g., bell peppers, zucchini…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Мясной Рулет из Говядины с Яйцом и Зеленью (Кето)
Beef Meat Roll with Egg and Herbs (Keto)
A savory meatloaf-style roll made from well-seasoned ground beef, carefully wrapped around a delicious filling…
6 net7 total1 fibre70 protein55 fat800 kcal
KAsoon
Бешбармак (Кето, без лапши)
Beshbarmak (Boiled Meat Platter, Keto, No Noodles)
A traditional Central Asian dish widely consumed in Russia, consisting of large pieces of boiled meat (often l…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Тушеный Говяжий Язык с Хреном (Кето, без крахмальных овощей)
Braised Beef Tongue with Horseradish (Keto, No Root Vegetables)
Tender slices of beef tongue, slowly braised in a savory broth until fork-tender, typically served with a vibr…
6 net7 total1 fibre55 protein48 fat680 kcal
KAsoon
Утка тушёная с грибами и сметаной (Кето)
Braised Duck with Mushrooms and Sour Cream (Keto)
Succulent duck pieces slowly braised until tender in a rich sour cream sauce with sautéed mushrooms and onions…
6 net8 total2 fibre60 protein68 fat850 kcal
KAsoon
Паштет из Курицы (без хлеба)
Chicken Liver and Meat Pâté (No Bread)
A smooth, rich pâté made from chicken liver and sometimes mixed with dark chicken meat, sautéed with onions an…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Долма (Кето, без риса)
Dolma (Stuffed Grape Leaves, Keto, No Rice)
Vine leaves filled with a savory mixture of minced meat (typically beef and/or lamb), fresh herbs, and spices,…
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Утиные Сердца в Сметане
Duck Hearts in Sour Cream Sauce
Tender duck hearts slow-cooked until very soft, then simmered in a rich sour cream sauce. Often includes sauté…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Бычки в Сметане (Кето, без загустителей)
Gobies in Sour Cream Sauce (Keto, No Flour Thickeners)
Small, pan-fried gobies (a type of small fish popular in Black Sea regions), then gently simmered in a rich, t…
6 net8 total2 fibre40 protein50 fat620 kcal
KAsoon
Кето Блины с Мясной Начинкой (без пшеничной муки)
Keto Bliny with Savory Meat Filling (no wheat flour)
A keto-adapted version of the classic Russian thin pancake, made with almond or coconut flour, and filled with…
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Чакапули (Кето)
Keto Chakapuli (Georgian Lamb Stew with Herbs)
A traditional Georgian spring stew, widely enjoyed in Russian cuisine, known for its tangy and aromatic flavor…
6 net9 total3 fibre60 protein30 fat580 kcal
KAsoon
Чихыртма (Кето, без муки)
Keto Chicken Soup with Egg Yolks (no flour)
A rich and tangy Georgian chicken soup (popular in Russia) characterized by its clear, flavorful broth, shredd…
6 net8 total2 fibre45 protein38 fat550 kcal
KAsoon
Зелёный Борщ (Кето, без картофеля)
Keto Green Borscht (Sorrel Soup, No Potatoes)
A refreshing and tangy hot (or sometimes cold) Russian soup, keto-modified by omitting potatoes. Made primaril…
6 net9 total3 fibre35 protein30 fat480 kcal