Saudi keto guide
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156 dishes68 keto as served106 with a photo
121 matching dishes · page 2 of 3
Kousa Bil Lahm
Zucchini & Lamb Stew
A hearty stew featuring tender lamb chunks cooked with fresh zucchini, tomatoes, and a blend of savory spices,…
8 net15 total7 fibre65 protein65 fat800 kcal
Makhlama Lahm (Scrambled Eggs with Meat)
Scrambled Eggs with Ground Meat and Spices
A traditional Saudi breakfast or brunch dish, featuring scrambled eggs cooked with seasoned ground meat (often…
8 net13 total5 fibre50 protein60 fat750 kcal
Mofatah Lahm
Saudi Lamb Stew
A rich and tender lamb stew, slow-cooked with aromatic spices, tomatoes, and onions until the meat is falling …
8 net12 total4 fibre75 protein75 fat950 kcal
Salata Laban Bil Khiyar
Cucumber Yogurt Salad
A refreshing and cooling salad or dip made with plain full-fat yogurt, finely diced cucumbers, crushed garlic,…
8 net10 total2 fibre10 protein15 fat200 kcal
Samak Matfi (Fish with Tomato and Onion Sauce, No Rice)
Fish in Rich Tomato-Onion Sauce with Keto Sides
A flavorful fish dish featuring white fish fillets (often Hammour or similar local white fish) cooked in a sav…
8 net12 total4 fibre60 protein35 fat600 kcal
Hamees Dajaj bil Khudar (Keto-style Chicken Sauté)
Pan-fried Chicken Pieces with Bell Peppers and Onions
Tender pieces of chicken breast or thigh, quickly pan-fried or sautéed with onions, garlic, and bell peppers i…
9 net15 total6 fibre65 protein65 fat800 kcal
Jalamah (Najrani Lamb Stir-fry)
Najrani Lamb Stir-fry (without rice/bread)
A traditional, intensely flavorful dish from the Najran region, Jalamah features tender lamb or goat meat (oft…
9 net12 total3 fibre70 protein65 fat850 kcal
Kebda bil Felfel
Liver with Peppers (Keto Style)
A spicy and vibrant dish of lamb or beef liver sautéed with an abundance of bell peppers (green, red, yellow),…
9 net12 total3 fibre45 protein62 fat760 kcal
Mahshi Malfouf bil Lahm (Keto-style)
Cabbage Rolls Stuffed with Spiced Meat (No Rice)
Tender cabbage leaves expertly rolled and stuffed with a seasoned mixture of ground lamb or beef, herbs, and s…
9 net14 total5 fibre48 protein49 fat650 kcal
Muqalqal Rubyan
Sautéed Shrimp with Tomatoes and Peppers
A flavorful stir-fry of fresh shrimp with diced tomatoes, bell peppers, onions, and traditional Saudi spices. …
9 net12 total3 fibre55 protein55 fat750 kcal
Muqalqal Samak
Spiced Fish Stir-fry
A quick and flavorful stir-fry of diced fish fillets (e.g., hammour, tuna) with onions, bell peppers, tomatoes…
9 net14 total5 fibre55 protein38 fat600 kcal
Mutabbal
Eggplant Tahini Dip
A creamy and smoky dip made from roasted eggplant, tahini (sesame paste), lemon juice, garlic, and olive oil. …
9 net15 total6 fibre10 protein40 fat450 kcal
Bamia bil Lahm Maqli (Keto Style)
Pan-Fried Okra with Lamb/Beef (Keto Style, No Rice)
Tender okra and small pieces of lamb or beef pan-fried with garlic, onions, and a light tomato base, seasoned …
10 net17 total7 fibre60 protein60 fat800 kcal
Edam Badinjan bil Lahm (Keto Style)
Eggplant and Lamb Stew (Keto Style, No Rice)
A hearty, rustic stew featuring tender lamb pieces cooked with chunks of eggplant, tomatoes, onions, garlic, a…
10 net18 total8 fibre65 protein70 fat900 kcal
Fatteh Lahm
Keto-style Layers with Roasted Eggplant and Meat
A re-imagined Fatteh, substituting the traditional fried bread and chickpeas with layers of roasted eggplant, …
10 net18 total8 fibre50 protein55 fat720 kcal
Kersha bil Lahm
Lamb Tripe and Meat Stew (Keto Style)
A robust stew featuring tender lamb tripe and diced lamb meat slow-cooked in a savory tomato-based sauce with …
10 net15 total5 fibre60 protein50 fat750 kcal
Keto Saleeg (with Cauliflower Rice)
Keto-style Chicken and Cauliflower Rice Porridge
A rich and creamy keto adaptation of the traditional Saudi Saleeg, made with slow-cooked chicken and spices bl…
10 net15 total5 fibre50 protein45 fat650 kcal
Kuzbarah Bil Lahm
Cilantro and Meat Stew (No Rice)
A fragrant and tangy stew featuring tender lamb or beef cubes cooked with a generous amount of fresh cilantro,…
10 net15 total5 fibre65 protein45 fat680 kcal
Maslouqa Lahm bil Khudar (Keto-style)
Boiled Spiced Lamb with Keto Vegetables
Tender pieces of lamb slowly simmered until falling off the bone, with a selection of low-carb vegetables like…
10 net15 total5 fibre58 protein45 fat680 kcal
Rubyan bil Tamatim (Keto-style Shrimp in Tomato Sauce)
Shrimp in Savory Tomato and Spice Sauce
Plump shrimp cooked in a rich, flavorful tomato-based sauce with onions, garlic, and local spices. Adapted for…
10 net16 total6 fibre50 protein48 fat650 kcal
Samak bil Tahini (Keto Style)
Baked Fish with Creamy Tahini Sauce and Vegetables
Tender baked white fish (e.g., hammour or snapper) topped with a rich, tangy tahini sauce, often accompanied b…
10 net15 total5 fibre50 protein40 fat600 kcal
Thareed Lahm
Lamb and Vegetable Stew
A hearty, slow-cooked stew with tender lamb chunks and various vegetables in a rich, spiced tomato-based broth…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Dhab Mashwi
Grilled Spiny-tailed Lizard
A very traditional desert dish, Dhab (spiny-tailed lizard) is a prized meat, often grilled whole or in pieces …
1 net1 total0 fibre65 protein20 fat480 kcal
KAsoon
Wabra Mashwi
Grilled Rock Hyrax
Similar to Dhab, Wabra (Rock Hyrax) is another desert delicacy, prepared by grilling the meat after it's been …
1 net1 total0 fibre60 protein18 fat450 kcal
KAsoon
Shuqdan Mashwi
Grilled Camel Hump Fat
A unique Saudi delicacy featuring thick slices of camel hump fat, typically seasoned simply with salt and blac…
2 net2 total0 fibre18 protein100 fat950 kcal
KAsoon
Beidh bil Ghee wal Baharat (Scrambled Eggs with Ghee and Spices)
Scrambled Eggs with Ghee and Spices
A straightforward and flavorful breakfast dish featuring fresh eggs gently scrambled with a generous amount of…
3 net3 total0 fibre28 protein45 fat520 kcal
KAsoon
Jibneh Arabieh
Plain Arabic Cheese
A traditional, semi-hard, white, brined cheese commonly made from sheep, goat, or cow's milk. It has a salty, …
3 net3 total0 fibre25 protein28 fat350 kcal
KAsoon
Shorbat Lahm Saffi
Clear Lamb Broth
A light and comforting clear broth made from slow-simmered lamb bones and meat, seasoned subtly with whole spi…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Marag Lahm Al-As'ad
Spiced Lamb Bone Broth
A deeply nourishing and aromatic bone broth, prepared by slow-simmering lamb bones and meat with a traditional…
4 net5 total1 fibre28 protein30 fat380 kcal
KAsoon
Omelette bil Jibneh (Cheese Omelette)
Plain Cheese Omelette
A simple and satisfying omelette prepared with fresh eggs, generously folded with Arabian cheese (or a suitabl…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Ra's Ghanam Maslouq
Boiled Goat's Head
A traditional and hearty dish featuring a boiled goat's head, typically seasoned with aromatic spices like bay…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Salatit Zeitoun
Olive Salad
A refreshing and tangy salad featuring a medley of green and black olives, often combined with finely diced be…
4 net8 total4 fibre2 protein20 fat200 kcal
KAsoon
Haneeth Rubyan
Slow-Roasted Spiced Shrimp
Large, fresh shrimp marinated in a deeply aromatic blend of Yemeni-Saudi spices, then traditionally slow-roast…
5 net6 total1 fibre42 protein32 fat470 kcal
KAsoon
Hashi Harak
Pan-Seared Camel Meat with Spices
A simple and robust dish featuring lean camel meat, cut into small pieces and quickly pan-seared or stir-fried…
5 net6 total1 fibre70 protein35 fat600 kcal
KAsoon
Kabab Meroo (Keto)
Grilled Grouper Kebab
Delicate and flavorful skewers of minced or cubed grouper (Meroo), seasoned with a blend of regional spices, f…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Kebda bi Dihn
Pan-Fried Liver with Rendered Fat
A deeply traditional dish of thinly sliced lamb or beef liver, quickly pan-fried in rendered animal fat (often…
5 net6 total1 fibre45 protein55 fat680 kcal
KAsoon
Cauliflower Kibbeh Nayyeh (Keto Style)
Raw Minced Lamb with Cauliflower (Keto Style)
An adaptation of the classic Middle Eastern dish, this 'Keto Style' version replaces traditional bulgur with f…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Mokh bil Beidh
Scrambled Eggs with Lamb Brain
A traditional Saudi breakfast or light meal, featuring lamb brain sautéed with onions and spices, then scrambl…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Salatit Malfouf (Keto Style)
Cabbage Salad (Keto Style)
A simple and refreshing Saudi cabbage salad, made with finely shredded green cabbage, fresh parsley, and mint,…
6 net10 total4 fibre3 protein16 fat180 kcal
KAsoon
Samak Hanith
Slow-Cooked Spiced Fish
A whole or large cuts of fish (such as Kingfish or Hamour) traditionally slow-cooked, often in a tightly seale…
6 net8 total2 fibre52 protein42 fat580 kcal
KAsoon
Fouga'a bil Lahm (Desert Truffles with Lamb)
Desert Truffles Sautéed with Lamb
A seasonal delicacy featuring aromatic desert truffles (Fouga'a) sautéed with tender pieces of lamb, sliced on…
7 net10 total3 fibre40 protein60 fat720 kcal
KAsoon
Hamees Samak
Sautéed Fish with Onions and Spices
Flaky white fish (often varieties like Kingfish or Hammour) cut into tender pieces and gently sautéed with thi…
7 net9 total2 fibre48 protein38 fat520 kcal
KAsoon
Kibda Hashi Qaliya
Camel Liver Stir-fry
A regional specialty, featuring tender pieces of camel liver quickly stir-fried with onions, garlic, and a ble…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Makhlama Khudar
Scrambled Eggs with Mixed Vegetables
A wholesome and satisfying dish of fluffy scrambled eggs combined with a colorful assortment of sautéed low-ca…
7 net12 total5 fibre30 protein35 fat480 kcal
KAsoon
Mirq Al-Lahm al-Bayda
White Lamb Stew
A clear and savory lamb stew, distinct from tomato-based stews. Lamb chunks (often bone-in) are slow-cooked wi…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Muhammara (Keto Style)
Roasted Red Pepper and Walnut Dip (Keto Style)
A vibrant and richly flavored dip made from puréed roasted red peppers, ground walnuts, olive oil, and a blend…
7 net12 total5 fibre6 protein32 fat350 kcal
KAsoon
Murtabak Lahm Filling (Keto Style)
Spiced Minced Lamb Filling with Eggs and Herbs
A rich and savory mixture of spiced minced lamb, onions, fresh herbs like cilantro and parsley, and scrambled …
7 net9 total2 fibre48 protein54 fat680 kcal
KAsoon
Qalb wa Gunas bil Dajaj (Sautéed Chicken Hearts and Gizzards)
Sautéed Chicken Hearts and Gizzards
A flavorful and protein-rich dish of chicken hearts and gizzards, sautéed with sliced onions, bell peppers, ga…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Qassab Maglyah
Sautéed Mixed Offal (Lamb/Goat)
A robust and traditional pan-fried dish featuring a medley of fresh lamb or goat offal, typically including li…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Zahra Maqliya
Fried Cauliflower
Crispy florets of cauliflower, lightly fried until golden brown and tender-crisp. This popular side dish is ty…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Muqalqal Kibda Dajaj
Sautéed Chicken Livers with Onions and Bell Peppers
A vibrant and quick stir-fry of tender chicken livers cooked with finely sliced onions, colorful bell peppers,…
8 net11 total3 fibre42 protein35 fat500 kcal
KAsoon
Salata bil Halloumi Mashwi (Grilled Halloumi Salad)
Grilled Halloumi and Mixed Green Salad
Thick slices of salty, pan-grilled halloumi cheese served warm over a refreshing bed of mixed greens, such as …
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Lahm bil Laban
Lamb in Yogurt Sauce
Tender pieces of lamb cooked slowly in a rich, tangy yogurt sauce, typically seasoned with garlic, mint, and o…
9 net10 total1 fibre55 protein50 fat700 kcal
KAsoon
Samak bil Felfel wal Basal
Fish with Bell Peppers and Onions
Flaky white fish fillets, such as Hammour or Tilapia, cooked with a medley of vibrant bell peppers, sweet onio…
9 net13 total4 fibre48 protein40 fat570 kcal
KAsoon
Dajaj bil Harra Sauce (Keto Style)
Chicken in Spicy Tomato and Herb Sauce
Grilled or pan-fried chicken pieces generously simmered in a vibrant and fiery Saudi 'Harra' style sauce. This…
10 net14 total4 fibre50 protein42 fat600 kcal
KAsoon
Fahsa Lahm
Fahsa Lamb Stew
A very rich and tender Yemeni-style lamb stew, widely popular in Saudi Arabia, slow-cooked to perfection with …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Lisan bil Khudar (Keto Vegetables)
Lamb Tongue Stew with Keto Vegetables
Tender lamb tongue, slow-cooked in a rich, savory stew with a selection of keto-friendly vegetables such as zu…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Shorbat Khudar
Vegetable Soup
A comforting and hearty soup made with a variety of low-carb vegetables, such as zucchini, spinach, green bean…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Tamatim Mahshi bil Lahm (Keto Style)
Stuffed Tomatoes with Meat (Keto Style)
Ripe, firm tomatoes carefully hollowed out and filled with a seasoned mixture of minced lamb or beef, onions, …
10 net15 total5 fibre30 protein28 fat400 kcal
KAsoon
Warak Enab bil Lahm (Stuffed Grape Leaves with Meat, No Rice)
Stuffed Grape Leaves with Meat (Keto Style)
Tender grape leaves generously stuffed with a savory mixture of minced lamb or beef, fresh herbs like parsley …
10 net15 total5 fibre45 protein50 fat650 kcal