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Singaporean keto guide

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400 dishes104 keto as served117 with a photo

114 matching dishes · page 2 of 2

KAsoon
Tandoori Chicken
Tandoori Chicken (No Naan/Rice)
Chicken marinated in yogurt and a rich blend of Indian spices, then roasted in a tandoor (clay oven) to achiev…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein35 fat600 kcal
KAsoon
Tiger Beer Prawns (Keto Modified)
Prawns Cooked with Beer (Keto Modified)
Fresh, succulent prawns cooked in a wok with a unique savoury sauce infused with a hint of local beer, typical…
Ask for a tweakHigh Protein
6 net7 total1 fibre45 protein30 fat520 kcal
KAsoon
蚝油鲍鱼西兰花
Braised Abalone with Broccoli
Tender abalone (often canned, sometimes fresh) braised in a rich, savory oyster sauce-based gravy, typically s…
Ask for a tweakHigh Protein
7 net10 total3 fibre30 protein25 fat400 kcal
KAsoon
鸭掌海参煲
Braised Duck Web with Sea Cucumber
A luxurious braised dish featuring tender duck webs and succulent sea cucumber, slow-cooked in a rich, umami-l…
Ask for a tweakHigh Protein
7 net10 total3 fibre75 protein30 fat650 kcal
KAsoon
Braised Duck with Sea Cucumber (No Starch)
Braised Duck with Sea Cucumber (Keto Style)
A luxurious and deeply flavourful dish featuring tender braised duck segments and gelatinous sea cucumber, slo…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
柱脯海参
Braised Sea Cucumber with Pork Tendon
A classic celebratory dish featuring tender braised sea cucumber and gelatinous pork tendon, slow-cooked in a …
Ask for a tweakHigh Protein
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
砂煲鱼鳔 (生酮改造)
Claypot Braised Fish Maw with Mushrooms and Greens (Keto Modified)
Fish maw (usually a gelatinous, chewy texture) braised in a rich, savory dark sauce with shiitake mushrooms, a…
Ask for a tweakHigh Protein
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Herbal Braised Quail
Whole quails slowly braised in a flavorful herbal broth. This dish is prized for its tender meat and the rich,…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein30 fat450 kcal
KAsoon
福建蒸鱼腩
Hokkien Style Steamed Fish with Pork Belly
A traditional Hokkien dish featuring a whole fish or thick fillet (e.g., pomfret, seabass) steamed with fatty …
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
泰式罗勒炒啦啦 (生酮改造)
Keto Thai-Style Stir-fried Clams with Chilli and Basil
Fresh clams stir-fried with fiery bird's eye chillies, fragrant garlic, and an abundance of holy basil leaves,…
Ask for a tweakHigh Protein
7 net9 total2 fibre85 protein38 fat740 kcal
KAsoon
豉油王炒虾 (Shì Yóu Wáng Chǎo Xiā)
Stir-fried Prawns with Superior Soy Sauce (Har Lok)
A popular Zi Char dish featuring plump prawns stir-fried quickly in a dark, rich, and savory sauce predominant…
Ask for a tweakHigh Protein
7 net8 total1 fibre45 protein40 fat550 kcal
KAsoon
辣炒鹿肉
Spicy Stir-fried Deer Meat
Lean slices of deer meat stir-fried quickly with a robust chilli paste, garlic, and sometimes onions and bell …
Ask for a tweakHigh Protein
7 net10 total3 fibre48 protein30 fat500 kcal
KAsoon
荷叶药膳田鸡
Steamed Frog Legs with Lotus Leaf and Herbal Broth
Tender frog legs gently steamed with selected Chinese herbs like wolfberries and ginger, all wrapped and infus…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Stir-fried Clams with Ginger and Chinese Wine
Ginger Wine Clams Stir-fry
Fresh clams stir-fried with aromatic ginger slices and a splash of Chinese rice wine (Shaoxing wine). This dis…
Ask for a tweakHigh Protein
7 net8 total1 fibre35 protein25 fat400 kcal
KAsoon
姜葱鱼头
Stir-fried Fish Head with Ginger and Spring Onion (Keto Modified)
A popular zi char dish where a fish head (e.g., Red Snapper, Grouper) is stir-fried with generous amounts of f…
Ask for a tweakHigh Protein
7 net10 total3 fibre70 protein50 fat700 kcal
KAsoon
蒜苗炒海参
Stir-fried Sea Cucumber with Leeks and Garlic
Prized for its unique texture and purported health benefits, rehydrated sea cucumber is stir-fried with fragra…
Ask for a tweakHigh Protein
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
蒜蓉辣椒蒸苏东 (Suàn Róng Là Jiāo Zhēng Sū Dōng)
Steamed Whole Squid with Garlic & Chilli
Whole squid, perfectly steamed to retain its tender texture, and generously topped with a vibrant mixture of m…
Ask for a tweakHigh Protein
7 net8 total1 fibre40 protein20 fat350 kcal
KAsoon
腐乳炒虾
Wok-fried Prawns with Fermented Tofu
Fresh, succulent prawns wok-fried with the distinct pungent and savory flavor of fermented tofu (furu), typica…
Ask for a tweakHigh Protein
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Assam Prawns
Tamarind Prawns
Prawns stir-fried in a tangy and savory tamarind-based sauce. Requires modification to reduce sugar.…
Ask for a tweakHigh Protein
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Black Pepper Venison
Black Pepper Venison Stir-fry
Tender venison slices stir-fried with pungent black pepper sauce, onions, and bell peppers. A robust and popul…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜焖鸭
Braised Duck with Salted Vegetables
Tender duck meat slow-braised with salted mustard greens (kiam chye) until flavorful. The salty and tangy vege…
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
砂煲猪肝
Claypot Braised Pork Liver (Keto Modified)
Tender pork liver slices braised in a savory dark sauce with ginger, spring onions, and sometimes mushrooms in…
Ask for a tweakHigh Protein
8 net10 total2 fibre35 protein40 fat550 kcal
KAsoon
干煸田鸡
Dry-fried Frog Legs with Dried Chillies
Tender frog legs are dry-fried until lightly crispy and tossed with aromatic dried chillies, Sichuan peppercor…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
苦瓜鱼头
Fried Fish Head with Bittergourd and Black Beans (Keto Modified)
A large fish head (often Red Grouper or Snapper) deep-fried until crispy, then stir-fried or lightly braised w…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
客家釀豆腐 (生酮改造)
Hakka Stuffed Tofu & Vegetables (Dry/Fried, Keto Modified)
An assortment of firm tofu and various vegetables (like bitter gourd, lady's finger, chilli) stuffed with a sa…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Ikan Bakar (Grilled Fish with Keto Sambal)
A whole fish (e.g., Seabass, Snapper, or Pomfret) grilled to perfection, often wrapped in banana leaf, and ser…
Ask for a tweakHigh Protein
8 net13 total5 fibre70 protein45 fat700 kcal
KAsoon
Keto Bak Chor (Minced Pork with Vinegar & Mushrooms)
Minced Pork and Mushroom with Vinegar Sauce (Keto-style)
A deconstructed version of the popular hawker staple, focusing solely on the savoury and tangy toppings. This …
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Mutton Mysore (Keto Modified - No Potatoes/Sugar)
Spicy Dry Mutton Mysore (Keto Version)
A robustly spiced, dry Indian-style mutton dish from Singapore, cooked with a complex blend of aromatic spices…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
生酮干酿豆腐 (Shēng Tóng Gān Niàng Dòu Fǔ)
Keto Dry Stuffed Tofu & Vegetables (No Sweet Sauce)
A selection of fresh vegetables and tofu items, typically stuffed with savory fish paste. This 'dry' keto modi…
Ask for a tweakHigh Protein
8 net12 total4 fibre35 protein25 fat400 kcal
KAsoon
豉汁蒸鱼头
Steamed Fish Head with Salted Black Beans
A succulent fish head (e.g., red snapper or grouper) steamed to perfection with a rich topping of fermented sa…
Ask for a tweakHigh Protein
8 net10 total2 fibre90 protein40 fat780 kcal
KAsoon
豉汁蒸鱼
Steamed Fish with Salted Black Beans
A whole fish, typically seabass or snapper, expertly steamed with a savoury topping of fermented salted black …
Ask for a tweakHigh Protein
8 net10 total2 fibre100 protein20 fat700 kcal
KAsoon
咸菜焖黄鱼
Stewed Yellow Croaker with Salted Mustard Greens
A comforting and tangy dish featuring whole yellow croaker fish gently simmered with salted mustard greens (xi…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜炒牛肉
Stir-fried Beef with Pickled Mustard Greens
Tender slices of beef stir-fried with tangy pickled mustard greens (suan cai), garlic, and a hint of chilli. T…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
豉汁辣椒青口
Stir-fried Mussels with Black Bean Sauce and Dried Chilli
Fresh mussels stir-fried rapidly in a robust and savory sauce made from fermented black beans (douchi), fiery …
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallion
Tender slices of mutton stir-fried vigorously with abundant fresh ginger and aromatic spring onions in a savor…
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
豆瓣酱炒肉
Stir-fried Pork with Fermented Bean Paste
Sliced pork (often pork belly or shoulder) stir-fried with savory, umami-rich fermented bean paste (doubanjian…
Ask for a tweakHigh Protein
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Sup Kambing
Mutton Soup
A rich, hearty, and aromatic Indian-Muslim spiced mutton soup, slow-cooked until the mutton is exceptionally t…
Ask for a tweakHigh Protein
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
Chilli Padi Steamed Fish (Keto Modified - No Sugar Sauce)
Local-Style Steamed Fish with Bird's Eye Chillies
Fresh whole fish (e.g., Seabass or Snapper) steamed with a pungent and spicy sauce featuring a generous amount…
Ask for a tweakHigh Protein
9 net12 total3 fibre50 protein25 fat480 kcal
KAsoon
Stir-fried Beef with Black Pepper Sauce (Keto Modified)
Black Pepper Beef (No Starch/Sugar)
Tender beef slices stir-fried in a rich, spicy black pepper sauce. Requires careful modification to remove sta…
Ask for a tweakHigh Protein
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
豉油王炒猪肝
Wok-Fried Pork Liver with Onions & Dark Soy Sauce
Succulent slices of pork liver rapidly wok-fried with fragrant onions and a rich, savory dark soy sauce. A com…
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein35 fat550 kcal
KAsoon
姜葱砂煲鸡
Claypot Chicken with Ginger and Scallion
Tender chicken pieces, typically bone-in, slow-cooked in a claypot with an abundance of fragrant ginger slices…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
鱼头汤 (无米粉)
Fish Head Soup (No Noodles)
A rich and comforting milky soup featuring fried fish head pieces, ginger, and optional tomatoes/preserved veg…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto 酸甜午鱼 (无勾芡)
Keto Sweet and Sour Threadfin (No Starch/Sugar Sauce)
A deep-fried whole threadfin fish, known for its tender flesh and crisp skin, served with a tangy and savory '…
Ask for a tweakHigh Protein
10 net14 total4 fibre45 protein35 fat550 kcal
KAsoon
参巴鸡
Sambal Chicken
Succulent chicken pieces (often boneless thigh or breast) stir-fried in a fiery and fragrant sambal paste, typ…
Ask for a tweakHigh Protein
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
辣子鸡丁
Sichuan Style Fried Chicken with Dried Chilli
A fiery and aromatic dish of bite-sized chicken pieces, deep-fried until crispy, then stir-fried with an abund…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
洋葱炒鸡肝
Stir-fried Chicken Livers with Onions
Succulent chicken livers stir-fried with generous slices of onion, ginger, and a savoury soy-based sauce. A qu…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat680 kcal
KAsoon
Stir-fried Pork Ribs with Dried Chilli and Fermented Black Beans (Keto Modified)
Tender pork ribs stir-fried with aromatic dried red chilies and savory fermented black beans, creating a disti…
Ask for a tweakHigh Protein
10 net13 total3 fibre58 protein48 fat680 kcal
KAsoon
淮山杞子炖乌鸡
Double-boiled Black Chicken Soup with Chinese Yam and Wolfberries (Keto Modified - Limited Yam)
A deeply nourishing and traditional Chinese soup, featuring a whole black chicken slowly double-boiled with sp…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein20 fat400 kcal
KAsoon
Lamb Masala (生酮改造 - 无土豆/饭/馕)
Lamb Masala (Keto Modified - No Potatoes/Rice/Naan)
Tender lamb chunks slow-cooked in a rich, aromatic, and spicy masala gravy made from onions, tomatoes, ginger,…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
星洲辣子虾 (生酮改造)
Singapore Chilli Prawns (Keto Modified - No Starch, Low Sugar)
A variation of the iconic Singapore Chilli Crab, this dish features succulent prawns cooked in a rich, sweet, …
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre40 protein32 fat500 kcal
KAsoon
铁板鸡 (Teppanyaki Ji)
Hotplate Chicken (Keto Modified - No Starch, Low Sugar)
Slices of tender chicken stir-fried with onions, bell peppers, and sometimes mushrooms, served sizzling on a h…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein40 fat590 kcal
KAsoon
铁板烧海鲜 (生酮改造 - 无饭/面)
Grilled Mixed Seafood on Hot Plate (No Rice/Noodles)
A sizzling platter of grilled prawns, squid, and fish slices, tossed with onions and bell peppers in a savory,…
Ask for a tweakHigh ProteinCarb risk
12 net15 total3 fibre60 protein30 fat550 kcal
KAsoon
豆瓣酱炒啦啦
Stir-fried Clams with Chilli Bean Paste
Fresh clams (lala) stir-fried quickly with a savoury and spicy chilli bean paste (doubanjiang), garlic, and of…
Ask for a tweakHigh ProteinCarb risk
12 net15 total3 fibre40 protein28 fat450 kcal
KAsoon
Stir-fried Pork Liver with Onions
Tender slices of pork liver quickly stir-fried with fragrant onions, ginger, and a savoury dark soy sauce. A r…
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre35 protein30 fat470 kcal