Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
560 matching dishes · page 5 of 10
KAsoon
Klobása na Grille so Horčicou a Kyslou Uhorkou (bez pečiva)
Grilled Sausage with Mustard and Pickled Cucumber (no bun)
A classic, simple grilled Slovak sausage, served with traditional accompaniments like mustard and pickled cucu…
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Krémová brokolicová polievka s chrumkavou slaninkou (Keto)
Creamy Broccoli Soup with Crispy Bacon (Keto)
A rich and velvety cream soup made from fresh broccoli, blended until smooth and topped with crispy pieces of …
6 net9 total3 fibre20 protein48 fat550 kcal
KAsoon
Krémová Cesnaková Polievka s Chrumkavou Slaninkou
Creamy Garlic Soup with Crispy Bacon
A rich and comforting creamy garlic soup, typically made with cream or milk and beef broth, seasoned with herb…
6 net7 total1 fibre18 protein40 fat450 kcal
KAsoon
Oravský Zbojnícky Tanier (Údené Mäso a Syry z Oravy, Keto)
Orava Robber's Platter (Smoked Meats and Cheeses from Orava, Keto)
A generous platter showcasing the rich culinary traditions of the Orava region, featuring a selection of local…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Pan-Seared Edam Cheese s Keto Tatárskou Omáčkou
Pan-Seared Edam Cheese with Keto Tartar Sauce (No Breading or Fries)
A keto interpretation of a popular Slovak dish, featuring thick slices of Edam cheese pan-seared or grilled to…
6 net8 total2 fibre38 protein60 fat700 kcal
KAsoon
Parená Klobása s Horčicou a Kyslou Uhorkou (Keto)
Keto Steamed Sausage with Mustard and Pickles
A traditional Slovak smoked sausage, gently steamed to perfection, served simply with a dollop of pungent must…
6 net10 total4 fibre32 protein60 fat708 kcal
KAsoon
Parenica so Šunkou a Kyslou Uhorkou
Parenica Cheese with Ham and Pickled Cucumber
A simple yet satisfying cold plate featuring slices of Parenica cheese (a traditional Slovak steamed cheese, o…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Pečená Bravčová Krkovička s Kapustou
Roast Pork Neck with Unsweetened Sauerkraut
Slow-roasted pork neck, known for its tenderness and rich marbling, served alongside traditional fermented sau…
6 net12 total6 fibre55 protein70 fat900 kcal
KAsoon
Pečená Klobása s Horčicou a Kyslou Uhorkou (Bez Chleba)
Roasted Sausage with Mustard and Pickles (No Bread)
A simple yet satisfying dish of well-roasted Slovak sausage (klobása), known for its savory flavor and high-fa…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Pečená Klobása s Kyslou Kapustou
Roasted Slovak Sausage with Sauerkraut
Hearty and savory Slovak roasted sausage, typically made from high-fat pork and traditional spices. It's serve…
6 net10 total4 fibre40 protein65 fat800 kcal
KAsoon
Pečená klobása v slaninke s horčicou a kyslou uhorkou
Baked Sausage Wrapped in Bacon with Mustard and Pickles
Hearty baked Slovak sausage wrapped in Oravská slaninka (Slovak bacon), served with traditional mustard and ta…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou a Cibuľkou
Roasted Rabbit Liver with Bacon and Onion (Keto)
Tender rabbit liver roasted until golden, often pan-fried with crispy bacon and caramelized onions. Rich and s…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pečená Krkovička na Cibuľke a Rasci
Roast Pork Neck with Onion and Caraway (Keto)
A classic Slovak preparation of succulent pork neck, slow-roasted or pan-fried with generous amounts of sautée…
6 net8 total2 fibre45 protein58 fat700 kcal
KAsoon
Pečená údená rebrá
Roasted Smoked Ribs with Horseradish (No Sides)
Slow-roasted, tender smoked pork ribs, known for their rich, savory flavor. The smoky, fatty ribs are a perfec…
6 net8 total2 fibre55 protein90 fat1100 kcal
KAsoon
Pečené Bravčové Koleno s Chrenom a Uhorkami
Roasted Pork Knuckle with Horseradish and Pickles (No Carby Sides)
A generously sized, crispy-skinned, and tender roasted pork knuckle, seasoned simply. Served with pungent hors…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Koleno s Keto Prílohami
Roasted Pork Knuckle with Keto Accompaniments
A generously sized, slow-roasted pork knuckle with incredibly tender meat and crispy skin. Served with keto-fr…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pečené Bravčové Rebrá
Roasted Pork Ribs
Tender and succulent pork ribs, slow-roasted until they fall off the bone. Seasoned with traditional Slovak sp…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené bravčové rebrá s nakladanými uhorkami
Slow-Roasted Pork Ribs with Pickles
Succulent, slow-roasted pork ribs, seasoned simply and cooked until fall-off-the-bone tender. A naturally keto…
6 net8 total2 fibre70 protein70 fat890 kcal
KAsoon
Pečené kačacie žalúdky na cibuľke
Roasted Duck Gizzards with Sautéed Onions
Tender duck gizzards slow-roasted until succulent, then pan-fried with generous amounts of butter and carameli…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Pečené Koleno (bez chleba)
Roast Pork Knuckle (without Bread)
A very popular and substantial dish featuring a slow-roasted pork knuckle, with crispy skin and tender meat. S…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pečené Rebrá
Roasted Pork Ribs with Pickles (No Bread)
Generous portion of slow-roasted pork ribs, often seasoned simply with salt, pepper, garlic, and paprika, cook…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Pečené Rebrá s Horčicou a Chrenom (Bez Zemiakov)
Baked Pork Ribs with Mustard and Horseradish (No Potatoes)
Slow-baked pork ribs, tender and flavorful, often served with a piquant side of mustard and horseradish. A nat…
6 net8 total2 fibre70 protein95 fat1200 kcal
KAsoon
Pečený Bôčik
Roast Pork Belly (No Dumplings/Potatoes/Sweetened Cabbage)
Crispy-skinned, tender, and incredibly rich slow-roasted pork belly, a naturally keto-friendly cut. Seasoned s…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečený Bôčik s Keto Prílohami
Roasted Pork Belly with Keto Sides
A very popular and fatty cut of pork, roasted until the skin is crispy and the meat is tender. Naturally high …
6 net10 total4 fibre70 protein110 fat1200 kcal
KAsoon
Plnená Cuketa s Bryndzou a Bylinkami
Zucchini Stuffed with Bryndza Cheese and Herbs (Vegetarian Keto)
Halved zucchinis stuffed with a rich and savory mixture of bryndza sheep cheese, fresh herbs, and a touch of c…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Pstruh na masle s bylinkami a citrónom
Pan-Fried Trout in Butter with Lemon and Herbs
Fresh whole trout, pan-fried to perfection in generous amounts of butter, seasoned with herbs and served with …
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pstruh na Masle s Bylinkami a Keto Zeleninou
Pan-Fried Trout with Butter, Herbs, and Keto Vegetables
A whole fresh trout, pan-fried to perfection until its skin is crispy and the flesh is tender and flaky. It's …
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Pstruh na Masle s Grilovanou Zeleninou
Trout in Butter with Grilled Vegetables
A whole pan-fried or grilled trout, typically simply seasoned and generously cooked in butter and lemon. Serve…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na Masle (s KETO Zeleninovou Prílohou)
Pan-Fried Whole Trout with Butter and Keto Vegetables
Fresh whole trout, pan-fried to perfection in generous butter, seasoned simply, and served with a side of deli…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Pstruh na Masle so Zeleninou (Bez Zemiakov)
Trout in Butter with Keto Vegetables (No Potatoes)
Whole pan-fried or baked trout, often stuffed with herbs, generously basted in butter, served with fresh keto-…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Škvarková Nátierka s Kyslou Uhorkou
Pork Crackling Spread with Pickled Cucumber
A traditional, rustic spread made from finely minced or ground rendered pork cracklings (škvarky), often seaso…
6 net8 total2 fibre30 protein55 fat600 kcal
KAsoon
Slovenské Údeniny a Syry
Slovak Cold Cuts and Cheese Platter
A traditional platter featuring a selection of local cured meats, sausages, and cheeses. A simple yet satisfyi…
6 net8 total2 fibre50 protein65 fat750 kcal
KAsoon
Smotanové Údené Mäso s Hríbmi a Kôprom (Keto)
Creamed Smoked Pork with Wild Mushrooms and Dill (Keto)
Hearty chunks of traditional Slovak smoked pork, sautéed with wild mushrooms (or cultivated if wild are unavai…
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Smotanový Chren s Údeným Mäsom a Vajíčkom
Creamy Horseradish Salad with Smoked Meat and Egg (Keto)
A rich and tangy cold dish featuring freshly grated horseradish mixed with a generous amount of sour cream, co…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Stracené vajíčka so slaninkou a smotanovou omáčkou
Poached Eggs with Bacon and Cream Sauce
Perfectly poached eggs served atop crispy bacon, all smothered in a rich and savory cream sauce. A hearty and …
6 net7 total1 fibre28 protein40 fat500 kcal
KAsoon
Syr Parenica na Čerstvej Zelenine s Tekvicovým Olejom
Parenica Cheese on Fresh Vegetables with Pumpkin Seed Oil
Sliced Parenica (a steamed, unripened sheep's milk cheese, often smoked) served over a bed of fresh mixed gree…
6 net10 total4 fibre30 protein40 fat520 kcal
KAsoon
Tradičná klobása s kyslou kapustou
Traditional Sausage with Sauerkraut
Grilled or pan-fried traditional Slovak pork sausage (klobása), often spiced with paprika and garlic, served a…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Údená Jaternica s kyslou kapustou
Smoked Liver Sausage with Sauerkraut (Keto)
A traditional Slovak smoked liver sausage (jaternica), typically pan-fried or baked until golden. Served along…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Údená Krkovička na Smotane s Kôprom (Keto)
Smoked Pork Neck in Dill Cream Sauce (Keto, Unthickened)
Tender slices of smoked pork neck simmered in a creamy dill sauce, a less common but authentic preparation, pr…
6 net7 total1 fibre55 protein65 fat800 kcal
KAsoon
Údené Koleno
Smoked Pork Knuckle
A massive, slow-cooked smoked pork knuckle, often roasted or boiled until exceptionally tender, with crispy sk…
6 net8 total2 fibre90 protein85 fat1100 kcal
KAsoon
Údené koleno s chrenom a horčicou
Smoked Pork Knuckle with Horseradish and Mustard
A robust and tender smoked pork knuckle, slow-cooked or roasted until the meat falls off the bone. Served with…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Uhorkou (Smoked Pork Hock with Mustard and Pickles)
Smoked Pork Hock with Mustard and Pickles
A traditional Slovak specialty of succulent, slow-cooked smoked pork hock, known for its rich flavor and tende…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno s kyslou kapustou
Smoked Pork Knuckle with Sauerkraut (no bread/potatoes)
A large, succulent portion of slow-smoked or roasted pork knuckle, renowned for its crispy skin and tender, fa…
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Knuckle)
Smoked Pork Knuckle with Horseradish and Pickles
A massive, tender, slow-cooked smoked pork knuckle, rich in flavor and fat, a beloved traditional Slovak dish.…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno so slovenským kyslým zelím
Smoked Pork Hock with Sauerkraut (No Carby Sides)
A robust and flavorful dish featuring a slow-cooked, tender smoked pork hock, traditionally served with sauerk…
6 net12 total6 fibre90 protein85 fat1150 kcal
KAsoon
Údené mäso s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Shoulder with Sauerkraut (No Potatoes)
Tender slices of rich, smoky pork shoulder or belly, often boiled or pan-fried. A traditional and satisfying d…
6 net10 total4 fibre60 protein70 fat894 kcal
KAsoon
Údený Bok s Kyslou Kapustou
Smoked Pork Belly with Sauerkraut (No Bread)
Thick slices of tender, flavorful smoked pork belly, a staple of Slovak cuisine, traditionally served with tan…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Údený Oštiepok Plnený Bryndzou a Slaninkou
Smoked Oštiepok Cheese Stuffed with Bryndza and Bacon
A traditional Slovak smoked sheep cheese (Oštiepok), carefully slit and stuffed with creamy bryndza cheese and…
6 net6 total0 fibre40 protein50 fat650 kcal
KAsoon
Varené Bravčové Koleno (Bez Chleba)
Boiled Pork Knuckle (without Bread)
A large, tender, and succulent boiled pork knuckle, slow-cooked until the meat is falling off the bone. Typica…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Vyprážaný syr (Keto Unbreaded Fried Cheese)
Unbreaded Pan-Fried Cheese (with Tartar Sauce and Keto Salad)
A popular dish of pan-fried cheese (typically Eidam or Emmental). For keto, it must be cooked without its trad…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Vyprážaný Syr (Mandľová Krusta)
Almond-Crusted Fried Cheese
A popular dish of melted, pan-fried cheese (typically Edam or similar semi-hard cheese), re-imagined with a cr…
6 net9 total3 fibre55 protein75 fat900 kcal
KAsoon
Zapekané Huby s Údeným Mäsom a Syrkom
Baked Mushrooms with Smoked Meat and Cheese
A comforting casserole dish featuring a generous mix of various mushrooms (often wild varieties), combined wit…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Zapekaný Karfiol s Bryndzou a Oravskou Slaninkou
Baked Cauliflower with Bryndza Cheese and Oravská Bacon (Keto)
A hearty and flavorful dish featuring baked cauliflower florets mixed with tangy Slovak bryndza sheep cheese a…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Zapekaný Syr Niva so Slaninkou a Cibuľkou
Baked Niva Cheese with Bacon and Onion
A rich and savory dish featuring a generous portion of Slovak blue cheese (Niva), baked until melting and bubb…
6 net7 total1 fibre40 protein48 fat600 kcal
KAsoon
Bravčové plátky na hríboch (bez prílohy)
Pork Slices with Creamy Mushroom Sauce (No Sides)
Tender slices of pan-fried pork served with a rich and creamy mushroom sauce, made with fresh, earthy mushroom…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bravčové Plátky so Smotanovou Omáčkou (bez prílohy)
Pork Slices with Cream Sauce (without side dish)
Tender slices of pork in a rich, creamy sauce, prepared without traditional carb sides like dumplings or potat…
7 net8 total1 fibre65 protein58 fat800 kcal
KAsoon
Bryndzová Nátierka s Kyslou Uhorkou a Paprikou
Bryndza Cheese Spread with Pickles and Paprika
A beloved Slovak spread made from 'bryndza' (traditional sheep's milk cheese), typically blended with butter o…
7 net10 total3 fibre20 protein45 fat500 kcal
KAsoon
Bryndzová Praženica so Slaninkou (Bez Halušiek)
Slovak Sheep Cheese Scramble with Bacon (No Dumplings)
An adaptation of the iconic Slovak sheep cheese (bryndza), this dish features creamy bryndza scrambled with eg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Bryndzový pečený syr so slaninkou a kapustou
Baked Bryndza Cheese with Crispy Bacon and Braised Cabbage (Keto)
A deconstructed take on traditional Slovak flavors, featuring the creamy, tangy Slovak sheep's cheese (bryndza…
7 net13 total6 fibre55 protein75 fat900 kcal
KAsoon
Domáca Játrová Paštéta (Bez Pečiva)
Homemade Liver Pâté (Keto)
A rich and smooth homemade pâté crafted from chicken or pork liver, blended with generous amounts of butter, s…
7 net10 total3 fibre32 protein65 fat753 kcal