Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 11 of 17
KAsoon
Pečený Bravčový Bôčik s Kyslou Kapustou
Roasted Pork Belly with Braised Sauerkraut (Keto)
Crispy-skinned, slow-roasted pork belly, a fatty and intensely flavorful cut. Served with traditional braised …
7 net13 total6 fibre45 protein90 fat1000 kcal
KAsoon
Pečený pstruh na masle s bylinkami a zeleninou
Roasted Trout in Butter with Herbs and Vegetables
A whole trout, roasted or pan-fried in butter with herbs like parsley and a squeeze of lemon. A simple yet ele…
7 net10 total3 fibre35 protein50 fat650 kcal
KAsoon
Pikantná Bravčová Pečeň
Spicy Pan-Fried Pork Liver
Tender slices of pork liver quickly pan-fried with onions, garlic, and a generous amount of hot paprika or chi…
7 net10 total3 fibre45 protein35 fat520 kcal
KAsoon
Pleskavica / Čevapčiči
Grilled Minced Meat Patties/Sausages with Ajvar and Onions (Keto-Modified)
Savory grilled minced meat (beef, pork, or lamb mix) formed into patties (Pleskavica) or small sausages (Čevap…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Plnená Bravčová Roláda so Slaninkou a Dusenou Kapustou (Keto Modifikácia)
Stuffed Pork Roulade with Bacon and Braised Cabbage (Keto Modified)
A celebratory dish featuring thinly pounded pork loin or shoulder, rolled with a savory filling of smoked baco…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Praženica s hubami (bez chleba)
Scrambled Eggs with Mushrooms (No Bread)
A simple and satisfying breakfast or light meal of scrambled eggs cooked with fresh local mushrooms and often …
7 net10 total3 fibre25 protein35 fat450 kcal
KAsoon
Prírodný bravčový rezeň s maslovou zeleninou
Natural Pork Cutlet with Buttered Vegetables
An unbreaded pork loin or tenderloin cutlet, pan-fried to a golden crisp, served with a generous portion of st…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Prírodný bravčový rezeň so šampiňónmi
Natural Pork Cutlet with Mushrooms (unbreaded, no sides)
An unbreaded pork cutlet (rezeň), pan-fried until tender, served with a rich mushroom sauce. This 'natural' pr…
7 net10 total3 fibre55 protein52 fat720 kcal
KAsoon
Pstruh na Masle s Bylinkami a Grilovanou Zeleninou
Pan-Fried Trout in Butter with Herbs and Grilled Vegetables
Freshwater trout, a popular choice in Slovakia, pan-fried to perfection in rich butter until its skin is golde…
7 net12 total5 fibre50 protein50 fat700 kcal
KAsoon
Pstruh na Masle so Zeleninou
Pan-Fried Trout in Butter with Steamed Vegetables
Fresh whole trout, pan-fried to perfection in generous amounts of butter and seasoned simply with salt and lem…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Pstruh na paprike a smotane (Keto)
Trout in Paprika and Cream Sauce (Keto)
Fresh trout fillet pan-fried or baked, then served with a rich, creamy sauce made with sweet paprika, heavy cr…
7 net9 total2 fibre45 protein52 fat680 kcal
KAsoon
Šalát s Grilovaným Kuracím Mäsom a Vajíčkom (Keto dressing)
Grilled Chicken and Egg Salad (Keto Dressing)
A fresh salad featuring tender grilled chicken breast, hard-boiled eggs, and a mix of crisp green vegetables. …
7 net12 total5 fibre50 protein35 fat520 kcal
KAsoon
Slovenská kapustnica s údeným mäsom
Slovak Cabbage Soup with Smoked Meat
A hearty traditional Slovak sauerkraut soup, rich with smoked pork (often ribs, sausage, or bacon), mushrooms,…
7 net12 total5 fibre40 protein30 fat450 kcal
KAsoon
Smotanová hlivová polievka (Keto verzia)
Keto Creamy Oyster Mushroom Soup
A rich and creamy soup made with fresh oyster mushrooms, sautéed onions, garlic, and simmered in a savory brot…
7 net10 total3 fibre8 protein42 fat450 kcal
KAsoon
Spišská pochúťka (bez zemiakových placiek)
Spiš Pork and Mushroom Cream Stew (keto)
A rich and savory stew from the Spiš region, featuring tender pieces of pork simmered with mushrooms, onions, …
7 net11 total4 fibre60 protein58 fat780 kcal
KAsoon
Srnčí Chrbát na Červenom Víne s Jalovcom (Keto)
Deer Loin in Red Wine with Juniper (Keto, Unthickened)
Lean and tender deer loin slowly braised in a flavorful red wine sauce, infused with juniper berries, bay leaf…
7 net9 total2 fibre65 protein40 fat650 kcal
KAsoon
Srnčie pliecko na cesnaku a červenom víne (Keto Modifikované)
Deer Shoulder with Garlic and Red Wine (Keto Modified)
Slow-braised deer shoulder, simmered until fork-tender in a rich sauce of red wine, garlic, juniper berries, a…
7 net10 total3 fibre60 protein45 fat750 kcal
KAsoon
Srnčie Pliecko na Cesnaku a Červenom Víne s Restovaným Karfiolom
Roe Deer Shoulder with Garlic, Red Wine Sauce, and Sautéed Cauliflower (Keto)
Tender roe deer shoulder slow-cooked until falling apart in a rich sauce made with red wine, garlic, and aroma…
7 net11 total4 fibre60 protein45 fat700 kcal
KAsoon
Syr a Údeniny Misa
Slovak Cheese and Cured Meats Platter
A platter featuring a selection of authentic Slovak cheeses (e.g., oštiepok, parenica) and various cured or sm…
7 net8 total1 fibre50 protein70 fat800 kcal
KAsoon
Teľacia gulášová polievka (bez zemiakov a zahustenia)
Veal Goulash Soup (Keto, without potatoes or thickeners)
A robust and flavorful veal goulash soup, rich with tender veal cubes, onions, sweet and hot paprika, and cara…
7 net11 total4 fibre42 protein28 fat480 kcal
KAsoon
Tradičná Mäsová Misa (Bez Chleba)
Traditional Slovak Meat Platter (without Bread)
A generous platter featuring an assortment of traditional Slovak cured and smoked meats (such as various types…
7 net10 total3 fibre80 protein100 fat1300 kcal
KAsoon
Údená Krkovička
Smoked Pork Neck (with Sauerkraut, no Potatoes)
Tender, flavorful smoked pork neck, often slow-cooked or roasted. A naturally keto-friendly meat that pairs we…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou (Smoked Pork Neck with Sauerkraut and Mustard)
Smoked Pork Neck with Braised Sauerkraut and Spicy Mustard
A simple, robust dish featuring thick slices of smoked pork neck, typically simmered or pan-fried, and served …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Údená Makrela s Bohatou Chrenovou Nátierkou
Smoked Mackerel with Creamy Horseradish Spread (Keto)
A hearty portion of smoky mackerel fillet, traditionally served with a rich, creamy horseradish spread. This s…
7 net8 total1 fibre40 protein48 fat600 kcal
KAsoon
Údené Koleno (bez prílohy)
Slow-Cooked Smoked Pork Knuckle with Pickles
A slow-cooked, incredibly tender and juicy smoked pork knuckle, often roasted to crisp the skin. Served with h…
7 net10 total3 fibre80 protein75 fat1000 kcal
KAsoon
Údené koleno s kyslou oblohou
Smoked Pork Knuckle with Pickled Sides
A large, flavorful smoked pork hock, slow-cooked until incredibly tender. Typically served with mustard, horse…
7 net10 total3 fibre90 protein80 fat1100 kcal
KAsoon
Údené Mäso s Horčicou a Kyslou Uhorkou (Bez Chleba)
Smoked Pork with Mustard and Pickles (No Bread)
Tender, savory smoked pork, typically a leg or shoulder cut, served in generous slices. Accompanied by sharp m…
7 net9 total2 fibre60 protein45 fat700 kcal
KAsoon
Údené rebrá (s nízkosacharidovou prílohou)
Smoked Pork Ribs with Creamed Spinach
Slow-smoked or roasted pork ribs, tender and flavorful, a staple in Slovak cuisine. Naturally keto, but tradit…
7 net12 total5 fibre80 protein80 fat1050 kcal
KAsoon
Varené Hovädzie s Kôprovou Smotanovou Omáčkou a Vajcom (bez múky)
Boiled Beef with Creamy Dill Sauce and Egg (Flour-Free)
Tender, slowly boiled beef served with a rich, creamy dill sauce, traditionally a staple in Slovak homes. This…
7 net8 total1 fibre70 protein48 fat720 kcal
KAsoon
Viedenský Rezeň (Nepanierovaný)
Unbreaded Veal Schnitzel (Keto Modified)
A classic thin, pounded cutlet of veal (or pork), pan-fried until golden. While traditionally breaded, it can …
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Vykostená Plnená Bravčová Krkovička (Keto, s mäsovou plnkou)
Boned Stuffed Pork Neck (Keto, with meat filling)
A festive and hearty dish featuring a deboned pork neck roast, generously stuffed with a savory minced meat fi…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Vyprážaná Cuketa / Hríby (bez trojobalu)
Pan-Fried Zucchini / Mushrooms (Unbreaded, with Keto Tartar Sauce)
Slices of zucchini or mushrooms pan-fried until tender, typically served with tartar sauce. Can be made keto b…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Vyprážaný Karfiol (Keto Úprava)
Pan-Fried Cauliflower Florets (Keto Modified)
Fresh cauliflower florets lightly seasoned and pan-fried to a golden, tender-crisp texture in butter or oil, p…
7 net12 total5 fibre6 protein25 fat280 kcal
KAsoon
Vyprážaný Rezeň (Bez Strúhanky) so Zeleninou
Pan-Fried Schnitzel (Unbreaded) with Keto Vegetables
A traditional schnitzel prepared without breading, pan-fried until tender, served with a selection of keto-fri…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Vyprážaný Syr (Bez Strúhanky)
Pan-Fried Cheese (Unbreaded) with Keto Tartar Sauce
A thick slice of hard cheese (typically Edam or Emmental) pan-fried until golden and gooey. The traditional br…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Vyprážaný Syr (Bez Strúhanky) so Šalátom
Pan-Fried Cheese (No Breading) with Side Salad
A popular dish of fried cheese, typically Edam or similar semi-hard cheese. While usually breaded and deep-fri…
7 net9 total2 fibre50 protein110 fat1250 kcal
KAsoon
Vyprážaný syr (Keto - Unbreaded)
Pan-Fried Edam Cheese with Tartar Sauce (Unbreaded)
A popular restaurant staple, traditionally breaded and deep-fried. This keto version is pan-fried without the …
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Záhorácky Závitok s Nízkosacharidovou Prílohou
Záhorie Pork Roulade with Low-Carb Sides
A traditional pork roulade from the Záhorie region, typically made from tenderized pork loin rolled with smoke…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Zapekané Vajcia s Klobásou a Syrom v Smotanovej Omáčke
Baked Eggs with Sausage and Cheese in Cream Sauce (Keto Modified)
A comforting baked dish featuring eggs nestled alongside slices of savory Slovak klobása (sausage) and melted …
7 net8 total1 fibre40 protein68 fat800 kcal
KAsoon
Zapekaný Camembert s Brusnicami a Orechmi (bez cukru/pečiva)
Baked Camembert with Sugar-Free Cranberries and Nuts (no bread)
Creamy Camembert cheese baked until soft and gooey, topped with a mix of sugar-free cranberries and crunchy nu…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Zbojnícky Steak (Beef Steak with Bacon and Mushrooms)
Robber's Steak (Grilled Beef Steak with Bacon, Mushrooms, and Keto Sides)
A hearty grilled beef steak, often topped with a savory mixture of pan-fried bacon, mushrooms, and onions, ref…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zemplínska Hlivová Polievka s Údeným Mäsom (Keto)
Keto Zemplín Oyster Mushroom Soup with Smoked Meat
A hearty, regional soup featuring fresh oyster mushrooms and savory smoked meat, characteristic of the Zemplín…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Živánska pečenka (bez zemiakov)
Živánska Roasted Meat and Vegetable Platter (keto)
A traditional Slovak platter or dish cooked in foil, featuring various cuts of meat (pork, bacon, sometimes sa…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Žobrácka Kapsa (Keto Verzia)
Beggar's Pouch (Keto Version)
A hearty pork steak or cutlet, often pounded thin, then filled with a savory mixture of smoked meat (bacon/sau…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Bravčová panenka so slaninkou a dusenou zeleninou
Pork Tenderloin with Bacon and Buttered Vegetables
Tender pork tenderloin, often pan-fried or roasted, served with crispy bacon bits or wrapped in bacon, accompa…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bravčové Karé Plnené Bryndzou a Bylinkami (Keto Modifikácia)
Pork Loin Stuffed with Bryndza and Herbs (Keto Modified)
Lean pork loin stuffed with a flavorful mixture of creamy bryndza cheese and fresh herbs (such as parsley, chi…
8 net12 total4 fibre68 protein60 fat850 kcal
KAsoon
Bravčové karé so šampiňónmi (bez prílohy)
Pork Loin with Mushroom Cream Sauce (Keto-style, no sides)
Pan-fried or roasted pork loin served with a rich, creamy mushroom sauce. A delicious and satisfying main cour…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Bravčové Kotlety na Smotanovej Omáčke (Keto)
Keto Pork Chops in Cream Sauce
Pan-seared pork chops, tender and juicy, finished in a rich, velvety cream sauce often flavored with a hint of…
8 net13 total5 fibre55 protein95 fat1127 kcal
KAsoon
Bravčové líčka na hubách (Keto)
Pork Cheeks with Mushrooms (Keto)
Slow-braised pork cheeks, exceptionally tender and rich, cooked in a savory mushroom sauce. The sauce is natur…
8 net11 total3 fibre70 protein70 fat980 kcal
KAsoon
Bravčové mäso so šampiňónmi (na smotane)
Creamy Pork and Mushroom Stew
Tender pieces of pork simmered with mushrooms in a rich and creamy sauce. This naturally comforting dish is ea…
8 net12 total4 fibre50 protein52 fat680 kcal
KAsoon
Bravčové Medailónky s Hubovou Smotanovou Omáčkou (bez prílohy)
Pork Medallions with Mushroom Cream Sauce (No Sides)
Tender pork tenderloin medallions seared to perfection and coated in a rich, creamy sauce generously flavored …
8 net10 total2 fibre45 protein65 fat800 kcal
KAsoon
Bravčové pečené so kyslou kapustou
Roasted Pork with Sauerkraut (No Dumplings)
A classic hearty Slovak dish featuring succulent roasted pork, often pork shoulder or belly, served alongside …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Bravčové plátky na paprike a smotane
Pork Slices in Paprika and Cream Sauce (Keto Modified)
Tender pan-fried pork slices served in a rich, creamy sauce flavored with paprika. This keto version is prepar…
8 net11 total3 fibre52 protein58 fat720 kcal
KAsoon
Bryndza s Opečenou Slaninkou (bez halušiek)
Slovak Sheep Cheese (Bryndza) with Crispy Bacon
A rich, pungent, and creamy Slovak sheep cheese (Bryndza), typically served with potato dumplings and bacon, h…
8 net8 total0 fibre35 protein50 fat600 kcal
KAsoon
Bryndza s Oškvarmi a Karfiolovými 'Haluškami'
Keto Bryndza with Bacon and Cauliflower 'Halušky'
A keto-friendly interpretation of the traditional Slovak dish. Crumbled bryndza (sheep cheese) mixed with cris…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Bryndzová Nátierka
Bryndza Sheep Cheese Spread with Vegetable Dippers
A traditional Slovak spread made from bryndza (tangy sheep's milk cheese), typically mixed with butter, a smal…
8 net10 total2 fibre20 protein40 fat480 kcal
KAsoon
Bryndzová Nátierka (bez pečiva)
Bryndza Cheese Spread (No Bread)
A traditional Slovak spread made from 'bryndza' (a unique salty, tangy sheep's milk cheese), often mixed with …
8 net9 total1 fibre25 protein40 fat500 kcal
KAsoon
Bryndzová Omáčka s Údeným Mäsom a Zeleninou
Bryndza Sauce with Smoked Meat and Vegetables
A rich, tangy sauce made from authentic Slovak sheep's cheese (bryndza) and heavy cream, often flavored with r…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Bryndzová Pochúťka so Slaninkou
Bryndza Cheese with Crispy Bacon (No Halušky)
A traditional Slovak delicacy, focusing on the rich and pungent Bryndza sheep cheese, pan-fried and served wit…
8 net10 total2 fibre35 protein70 fat800 kcal
KAsoon
Cesnaková Polievka (bez krutónov)
Garlic Soup (without croutons)
A comforting, aromatic soup intensely flavored with garlic, typically served with melted cheese. Keto modified…
8 net10 total2 fibre20 protein35 fat400 kcal