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Slovak keto guide

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1,592 dishes327 keto as served92 with a photo

999 matching dishes · page 14 of 17

KAsoon
Teľacie na Paprike (Keto Verzia)
Keto Veal Paprikash
Tender pieces of veal stewed in a rich, creamy paprika sauce, typically thickened with sour cream and often re…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Teľacie ragú s lesnými hubami a bylinkami (Keto)
Keto Veal Ragout with Forest Mushrooms and Herbs
Tender veal slow-cooked with a rich blend of forest mushrooms and fresh herbs, served in its natural, unthicke…
Ask for a tweakHigh Protein
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Údená Krkovička s dusenou kapustou (bez zemiakov)
Smoked Pork Neck with Braised Cabbage (No Potatoes)
Tender, succulent smoked pork neck, a staple in Slovak cuisine. Served with traditional braised cabbage, with …
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Údené kačacie prsia s dusenou kyslou kapustou
Smoked Duck Breast with Braised Sauerkraut
Tender, succulent smoked duck breast served alongside traditional Slovak braised sauerkraut. A rich and flavor…
Ask for a tweakHigh Protein
8 net13 total5 fibre50 protein50 fat650 kcal
KAsoon
Údené koleno s kyslými uhorkami a horčicou
Smoked Pork Hock with Pickles and Mustard
A hearty and flavorful dish featuring a slow-braised or roasted smoked pork hock (knuckle), rich in tender mea…
Ask for a tweakHigh Fat
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Údené koleno so zelím a horčicou (bez pečiva)
Smoked Pork Knuckle with Sauerkraut and Mustard (No Bread)
A large, tender smoked pork knuckle, slow-cooked until falling off the bone, served with traditional sauerkrau…
Ask for a tweakHigh Fat
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Údené Mäso s Chrenom a Horčicou (Bez Prílohy)
Smoked Pork with Horseradish and Mustard (No Sides)
A robust and savory dish featuring smoked pork, typically a cut like shoulder or belly, slow-cooked until tend…
Ask for a tweakHigh Fat
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Údené rebrá
Smoked Pork Ribs with Horseradish and Keto Sides
Tender, smoky pork ribs, slowly cooked until falling off the bone, offering a comforting and flavorful experie…
Ask for a tweakHigh Protein
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Údené rebrá (bez chleba)
Smoked Pork Ribs (without bread)
A generous portion of succulent smoked pork ribs, often slow-cooked or roasted until the meat is incredibly te…
Ask for a tweakHigh Protein
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Údené rebro s chrenom a kyslou kapustou
Smoked Pork Ribs with Horseradish and Sauerkraut (No Bread)
Tender, juicy smoked pork ribs, traditionally served with freshly grated horseradish and a side of tart sauerk…
Ask for a tweakHigh Fat
8 net13 total5 fibre70 protein78 fat980 kcal
KAsoon
Vajíčková Nátierka s Keto Chlebom/Zeleninou
Slovak Egg Spread with Keto Accompaniments
A creamy and flavorful Slovak egg spread, made from mashed hard-boiled eggs, rich mayonnaise, a touch of musta…
Ask for a tweakHigh Fat
8 net10 total2 fibre30 protein105 fat1120 kcal
KAsoon
Varené údené jazyky s chrenovou omáčkou (Keto Modifikované)
Boiled Smoked Tongues with Horseradish Cream Sauce (Keto Modified)
Slowly boiled, tender smoked tongues (typically pork or beef), served with a pungent and creamy horseradish sa…
Ask for a tweakHigh Protein
8 net9 total1 fibre52 protein58 fat720 kcal
KAsoon
Viedenská roštenka s vajíčkom a kyslou uhorkou (Keto úprava)
Viennese Roast Beef with Fried Egg and Pickled Cucumber (Keto Modified)
Succulent pan-fried slices of roast beef, typically from the sirloin, served with a sunny-side-up fried egg an…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein40 fat620 kcal
KAsoon
Vykostené kuracie stehno na smotane
Boneless Chicken Thigh in Cream Sauce with Keto Vegetables
Succulent boneless chicken thighs pan-fried until tender and then simmered in a rich, velvety cream sauce, typ…
Ask for a tweakHigh Fat
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Vyprážaná klobása v cestíčku z vajíčka a syra (bez múky)
Fried Sausage in Egg and Cheese Batter (Flour-Free)
A popular Slovak klobása (sausage) prepared in a keto-friendly manner: pan-fried after being coated in a savor…
Ask for a tweakHigh Fat
8 net8 total0 fibre40 protein68 fat800 kcal
KAsoon
Vyprážaný Syr (bez trojobalu)
Pan-Fried Cheese (Unbreaded) with Tartar Sauce and Salad
Traditionally, 'vyprážaný syr' (fried cheese) is breaded and deep-fried. This keto-friendly version requests t…
Ask for a tweakHigh Fat
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Zemplínske Fašírky s Hubami (Keto Verzia)
Zemplín-style Keto Meatballs with Mushrooms
Flavorful meatballs, typically a mix of ground pork and beef, prepared in the regional style of Zemplín. These…
Ask for a tweakHigh Protein
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Baraní Guláš (bez prílohy)
Lamb Goulash (without Sides)
A deeply flavorful and aromatic lamb stew, slow-cooked until tender in a rich paprika-based sauce with savory …
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein48 fat680 kcal
KAsoon
Bohatá Gulášová Polievka s Hovädzím Mäsom a Hubami (Bez Zemiakov)
Hearty Goulash Soup with Beef and Mushrooms (Keto Modified)
A substantial and flavorful beef goulash soup, generously packed with tender chunks of beef, a hearty portion …
Ask for a tweakHigh Protein
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Bravčová Panenka s Grilovanou Zeleninou
Pork Tenderloin with Grilled Vegetables
Tender pork tenderloin, grilled to perfection, accompanied by a mix of grilled non-starchy vegetables. A lean …
Ask for a tweakBalanced Protein/Fat
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Bravčové karé s kyslou kapustou
Pork Loin with Sauerkraut
Pan-seared or roasted pork loin served with a generous portion of tangy sauerkraut. A simple and satisfying me…
Ask for a tweakBalanced Protein/Fat
9 net14 total5 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Líčka na Zelenine s Červeným Vínom
Pork Cheeks with Vegetables in Red Wine
Succulent pork cheeks, slow-braised until fork-tender in a rich red wine sauce, infused with aromatic herbs an…
Ask for a tweakHigh Fat
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčové medailónky s hubovou omáčkou
Pork Medallions with Creamy Mushroom Sauce and Creamed Spinach
Tender pork medallions served with a rich, creamy mushroom sauce. This keto version specifies a flour-free sau…
Ask for a tweakHigh Protein
9 net14 total5 fibre60 protein60 fat800 kcal
KAsoon
Bravčové na Klobáse s Kapustou
Pork and Smoked Sausage Stew with Braised Sauerkraut
A hearty, rustic stew where tender pieces of pork are slow-cooked with rich, smoked Slovak klobása (sausage) a…
Ask for a tweakHigh Protein
9 net15 total6 fibre70 protein80 fat950 kcal
KAsoon
Bravčové Rebrá s Keto Prílohami
Pork Ribs with Keto Sides
Succulent pork ribs, often slow-roasted or grilled until tender. While the ribs themselves are keto, they are …
Ask for a tweakHigh Protein
9 net15 total6 fibre80 protein75 fat1000 kcal
KAsoon
Bravčový bôčik na pive s kyslou kapustou (Keto verzia)
Keto Pork Belly Braised in Beer with Sauerkraut
Slow-braised pork belly, cooked until fork-tender, with a rich sauce made from reduced dark beer (keto modifie…
Ask for a tweakHigh Fat
9 net15 total6 fibre35 protein75 fat850 kcal
KAsoon
Bravčový Natur Rezeň so Zeleninou
Unbreaded Pork Schnitzel with Steamed Vegetables
A pan-fried, unbreaded pork cutlet (known as 'natur rezeň'), typically made from lean pork loin, simply prepar…
Ask for a tweakHigh Protein
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Bryndzové Nátierka (keto-úprava)
Bryndza Sheep Cheese Spread (served with Keto Dippers)
A traditional Slovak spread made from rich bryndza (sheep's milk cheese), butter, sometimes sour cream, finely…
Ask for a tweakHigh Fat
9 net12 total3 fibre22 protein50 fat600 kcal
KAsoon
Domáca klobása s dusenou kyslou kapustou
Homemade Sausage with Braised Sauerkraut
Authentic Slovak homemade sausage, typically pan-fried or grilled, rich in flavor and often mildly smoked, ser…
Ask for a tweakHigh Fat
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Dusená bravčová panenka s hríbovou omáčkou
Braised Pork Tenderloin with Mushroom Sauce (No Starchy Sides)
Tender pork tenderloin braised and served with a rich, creamy mushroom sauce. Often accompanied by potatoes or…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Fašírka bez strúhanky (Meat Patties without Breadcrumbs)
Slovak Meat Patties without Breadcrumbs (Keto-style)
Hearty pan-fried meat patties made from a mix of ground pork and beef, seasoned with onion, garlic, and marjor…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre55 protein75 fat943 kcal
KAsoon
Grilovaná Bravčová Panenka s Grilovanou Zeleninou
Grilled Pork Tenderloin with Grilled Vegetables
Succulent grilled pork tenderloin, often lightly seasoned with paprika, salt, and pepper, offering a lean yet …
Ask for a tweakHigh Protein
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Grilovaná Klobása s Horčicou a Nakladanou Uhorkou
Grilled Slovak Sausage with Mustard and Pickles
A robust, often smoked and flavorful Slovak sausage (klobása) that is grilled or pan-fried until nicely browne…
Ask for a tweakHigh Fat
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Grilovaná klobása so šalátom
Grilled Sausage with Green Salad (no bread/fries)
A hearty grilled Slovak sausage, typically seasoned with paprika and garlic, served alongside a fresh green sa…
Ask for a tweakHigh Fat
9 net13 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná krkovička so zeleninovou prílohou
Grilled Pork Neck with Vegetable Side
Hearty grilled pork neck steak, known for its marbled fat and rich flavor, served simply with a side of fresh …
Ask for a tweakHigh Fat
9 net14 total5 fibre65 protein88 fat1050 kcal
KAsoon
Grilované Kuracie Prsia s Grilovanou Zeleninou
Grilled Chicken Breast with Grilled Vegetables
Plain grilled chicken breast, typically marinated simply with oil and herbs, served with a generous portion of…
Ask for a tweakBalanced Protein/Fat
9 net14 total5 fibre65 protein40 fat650 kcal
KAsoon
Grilovaný Camembert (bez brusníc, s orechmi)
Grilled Camembert (without Cranberries, with Nuts)
A popular appetizer featuring a wheel of Camembert cheese grilled until warm and gooey. Modified to be served …
Ask for a tweakHigh Fat
9 net12 total3 fibre30 protein50 fat620 kcal
KAsoon
Grilovaný Hovädzí Steak s Hubovou Omáčkou (bez zahusťovadla) a KETO Prílohou
Grilled Beef Steak with Mushroom Sauce (no thickener) and Keto Sides
A well-cooked beef steak, grilled to your preference, served with a rich mushroom sauce that is prepared witho…
Ask for a tweakHigh Protein
9 net14 total5 fibre80 protein60 fat900 kcal
KAsoon
Guláš (Hovädzí Guláš bez knedle)
Beef Goulash with No Dumplings
A rich and hearty slow-cooked beef stew, seasoned with paprika, onions, and often a hint of caraway. Tradition…
Ask for a tweakHigh Protein
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Guláš (Keto Hovädzí Guláš)
Keto Beef Goulash with Braised Greens
A rich and hearty beef stew, slow-cooked with onions, paprika, and a blend of traditional Slovak spices. Tradi…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre60 protein70 fat950 kcal
KAsoon
Gulášová polievka
Hearty Goulash Soup (No Potatoes/Flour)
A thick, flavorful soup similar to goulash stew, made with beef, onions, paprika, and other spices. Often cont…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Gulášová polievka (Keto-Friendly)
Keto Beef Goulash Soup
A rich, thick, and flavorful soup made with tender beef, onions, paprika, and various spices, simmered for hou…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Hovädzia Pečienka na Divoko (Keto Modifikácia)
Roast Beef 'Hunter's Style' (Keto)
A robust and hearty roast beef, prepared 'hunter's style' with a rich, aromatic sauce typically incorporating …
Ask for a tweakHigh Fat
9 net13 total4 fibre55 protein65 fat750 kcal
KAsoon
Hovädzie Mäso na Hubách (Keto)
Beef with Mushroom Sauce (Keto)
Tender beef pieces (often sirloin or tenderloin) simmered in a rich, savory mushroom sauce, typically made wit…
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Hovädzie Mäso na Hubách s Kôprom (Keto Verzia)
Keto Beef Stew with Mushrooms and Dill
Tender chunks of beef (such as chuck or shoulder) slowly braised with earthy forest mushrooms (or champignons)…
Ask for a tweakBalanced Protein/Fat
9 net13 total4 fibre55 protein45 fat700 kcal
KAsoon
Hovädzie na Smotane (bez knedlí)
Braised Beef in Cream Sauce (No Dumplings)
Tender pieces of beef slow-braised in a rich and savory cream sauce, seasoned with traditional herbs and spice…
Ask for a tweakHigh Protein
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Hovädzie Pečená s Hubovou Omáčkou a Zeleninou
Roast Beef with Mushroom Sauce and Vegetables (Keto-Friendly)
Tender slices of slow-roasted beef, served with a rich, creamy mushroom sauce and a side of green vegetables, …
Ask for a tweakHigh Protein
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Hovädzie Plátky na Čiernom Pive (Keto Modifikácia)
Beef Slices in Dark Beer Sauce (Keto Modified)
Tender beef slices slow-cooked in a rich, savory sauce made with dark beer, onions, and herbs. The sauce is re…
Ask for a tweakHigh Protein
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie Plátky na Hríboch
Sliced Beef in Creamy Mushroom Sauce with Green Beans
Tender slices of beef cooked in a rich, creamy mushroom sauce, often featuring wild mushrooms. Traditionally s…
Ask for a tweakBalanced Protein/Fat
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie Plátky na Kôprovej Omáčke (Keto)
Beef Slices with Dill Cream Sauce (Keto, no dumplings)
Tender beef slices served in a rich and aromatic dill cream sauce, a traditional Slovak favorite. This keto ve…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre50 protein58 fat720 kcal
KAsoon
Hubová Krémová Polievka
Creamy Forest Mushroom Soup (No Flour)
A comforting and rich creamy soup made with a variety of local forest mushrooms (like porcini or chanterelles)…
Ask for a tweakHigh Fat
9 net12 total3 fibre10 protein40 fat450 kcal
KAsoon
Jahňacie koleno
Slow-Cooked Lamb Shank (No High-Carb Sides)
Tender, fall-off-the-bone lamb shank, slow-cooked in a rich, savory broth with aromatic vegetables and herbs. …
Ask for a tweakHigh Fat
9 net12 total3 fibre75 protein60 fat850 kcal
KAsoon
Jaternica / Krvavnica
Slovak Liver or Blood Sausage with Sauerkraut
Traditional Slovak sausages made from various pork parts, liver, rice (in jaternica), or blood (in krvavnica),…
Ask for a tweakHigh Fat
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Jelení Guláš s Lesnými Hubami a Červeným Vínom
Deer Goulash with Forest Mushrooms and Red Wine (Keto-Modified)
A rich and aromatic deer goulash, featuring tender pieces of venison braised with earthy forest mushrooms (lik…
Ask for a tweakHigh Protein
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Kapustnica (Bez Zemiakov a Sliviek)
Smoked Pork and Sauerkraut Soup (No Potatoes/Plums)
A rich and tangy traditional Slovak sauerkraut soup, typically made with smoked pork or sausage, wild mushroom…
Ask for a tweakBalanced Protein/Fat
9 net15 total6 fibre45 protein40 fat550 kcal
KAsoon
Kapustnica (Bez Zemiakov, Bez Zahusťovania Múkou)
Slovak Sauerkraut and Smoked Pork Soup (No Potatoes, No Flour Thickener)
A hearty, rich soup made with fermented sauerkraut, various smoked pork products (like ribs, sausage), and dri…
Ask for a tweakHigh Fat
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Keto - Bez Zemiakov)
Keto Sauerkraut Soup with Smoked Meat and Sausage
A rich and hearty traditional Slovak sauerkraut soup, made with smoked pork, sausage, and mushrooms, seasoned …
Ask for a tweakHigh Fat
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Kapustnica (Keto-Modified Sauerkraut Soup)
Keto Sauerkraut and Smoked Pork Soup (No Potatoes)
A hearty and rich Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or trott…
Ask for a tweakBalanced Protein/Fat
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Kapustnica (Keto verzia)
Keto Sauerkraut Soup with Smoked Meat
A rich and hearty Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or sausa…
Ask for a tweakHigh Fat
9 net15 total6 fibre45 protein65 fat750 kcal
KAsoon
Keto Bryndzový Krém s Chrumkavou Slaninkou
Keto Bryndza Cheese and Bacon Skillet
A keto interpretation inspired by the flavors of traditional Bryndzové Halušky. This version focuses on the cr…
Ask for a tweakHigh Fat
9 net10 total1 fibre30 protein65 fat720 kcal