Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 8 of 22
KAsoon
Ryba na masle s citrónom a zeleninou
Pan-Fried Fish in Butter with Lemon and Steamed Greens
Fresh fish fillet (e.g., trout, carp), pan-fried in generous butter until flaky and golden, served simply with…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Ryba na prírodno
Pan-Fried Fish Fillet with Lemon and Butter (Keto Sides)
A simple and clean preparation of fish fillet (often carp, cod, or pangasius), pan-fried until golden and flak…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Rybie Filé na Bylinkovom Masle s Brokolicou
Fish Fillet in Herb Butter with Broccoli
A delicate pan-fried or baked fillet of white fish (such as cod or hake), richly flavored with melted herb but…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Rybie filé na masle
Pan-Fried Fish Fillet with Butter and Keto Vegetables
A simple yet elegant dish featuring a pan-fried fish fillet, typically cod or local freshwater fish, prepared …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Škvarková Nátierka s Vajíčkom a Kyslou Uhorkou (bez pečiva)
Pork Crackling Spread with Egg and Pickled Cucumber (No Bread)
A rustic and rich Slovak spread made from finely minced crispy pork cracklings, combined with hard-boiled eggs…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Slepačia Polievka s Mäsom a Zeleninou (bez cestovín)
Traditional Chicken Soup with Meat & Vegetables (No Noodles)
A comforting, clear Slovak chicken broth, rich with tender pieces of chicken meat and diced root vegetables li…
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Slovenská klobása (bez pečiva)
Slovak Smoked Sausage (without bread)
A traditional, robust Slovak smoked pork sausage, typically grilled or pan-fried, packed with savory flavor.…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Smotanové Kuracie Srdiečka so Šampiňónmi
Creamy Chicken Hearts with Mushrooms
A hearty and flavorful dish featuring tender chicken hearts sautéed with fresh mushrooms in a rich, creamy sau…
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Tradičné Domáce Kyslé Kosti (Bez Príloh)
Traditional Homemade Sour Pork Hocks/Bones (Without Sides)
A rustic and deeply flavorful cold dish made from slow-cooked pork hocks and other bones, resulting in a gelat…
5 net5 total0 fibre50 protein40 fat600 kcal
KAsoon
Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chi…
5 net8 total3 fibre30 protein20 fat350 kcal
KAsoon
Údená Krkovička s Chrenom a Horčicou
Smoked Pork Neck with Horseradish and Mustard
Tender and savory smoked pork neck, typically slow-cooked or roasted, highlighting the rich flavor of cured po…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Údená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Smoked Pork Neck with Horseradish Cream Sauce and Braised Spinach
Slices of traditionally smoked pork neck, slow-cooked or pan-fried, served with a rich, creamy horseradish sau…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Údená Makrela s Kyslou Uhorkou
Smoked Mackerel with Pickled Cucumber
A classic cold appetizer or light meal featuring a whole, succulent smoked mackerel. Served simply with tradit…
5 net7 total2 fibre55 protein55 fat680 kcal
KAsoon
Údená Šunka s Chrenom
Smoked Ham with Fresh Horseradish
Thick slices of savory smoked ham, typically pork, served cold or warm. Accompanied by freshly grated horserad…
5 net7 total2 fibre45 protein35 fat480 kcal
KAsoon
Údená Šunka s Kyslou Kapustou
Smoked Ham with Sauerkraut
Thick slices of savory smoked ham, often pan-fried or baked, served with tart sauerkraut. A simple yet satisfy…
5 net10 total5 fibre55 protein40 fat620 kcal
KAsoon
Údené Mäso
Smoked Pork with Keto Sides
Hearty slices of traditional Slovak smoked pork, typically boiled or pan-fried, offering a robust, smoky flavo…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Údené Rebrá (s kyslou uhorkou a horčicou)
Smoked Pork Ribs with Pickles and Mustard (Keto Sides)
Deliciously tender and smoky pork ribs, a hearty and protein-rich dish. Served simply with pickles and robust …
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Údený Oštiepok so Slaninou
Grilled Smoked Oštiepok Cheese with Bacon
A regional specialty: thick slices of smoked Oštiepok cheese (traditional Slovak sheep's milk cheese), often g…
5 net5 total0 fibre45 protein60 fat750 kcal
KAsoon
Údený Pstruh s Citrónom a Šalátom
Smoked Trout with Lemon and Salad
A whole cold-smoked trout, flaked and served with fresh lemon wedges and a simple side salad.…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Údený syr a Liptovská saláma
Smoked Cheese and Slovak Salami Platter (No Bread)
A platter featuring slices of traditional Slovak smoked cheese and Liptovská saláma (a type of cured pork sala…
5 net6 total1 fibre45 protein60 fat750 kcal
KAsoon
Uhorkový Šalát s Koprom (bez cukru)
Cucumber Salad with Dill (sugar-free)
A light and refreshing side salad consisting of thinly sliced cucumbers, typically dressed with a tangy blend …
5 net6 total1 fibre1 protein15 fat150 kcal
KAsoon
Varené Koleno
Boiled Pork Knuckle with Horseradish and Mustard (No Sides)
A large, succulent pork knuckle, slow-boiled until extremely tender, often served with its crispy skin. Tradit…
5 net7 total2 fibre90 protein80 fat1100 kcal
KAsoon
Varené Údené Mäso s Chrenom
Boiled Smoked Pork with Horseradish
A rustic dish featuring tender boiled smoked pork, often shoulder or hock, served with freshly grated horserad…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Zapekaná Brokolica s Bryndzou a Slaninkou (Keto Verzia)
Baked Broccoli with Bryndza Cheese and Bacon (Keto Friendly)
Fresh broccoli florets baked with generous amounts of crumbled Bryndza cheese and crispy Oravská slanina (Slov…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Zapekané Údené Koleno so Syrkom a Cibuľou
Baked Smoked Pork Knuckle Gratin with Cheese and Onion
Tender, smoked pork knuckle meat, pulled from the bone, mixed with sautéed onions and covered with melted chee…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zapekané údené mäso so syrom
Baked Smoked Meat with Cheese
A comforting dish featuring slices of smoked pork (such as smoked ham or shoulder) baked with a generous layer…
5 net6 total1 fibre60 protein65 fat850 kcal
KAsoon
Zapekané údené syrové nite s vajíčkom a slaninkou
Baked Smoked Cheese Threads with Egg and Bacon
A hearty baked dish featuring traditional Slovak smoked cheese threads (parenica type), layered with scrambled…
5 net5 total0 fibre58 protein68 fat820 kcal
KAsoon
Zbojnícka Klobása na Masle s Horčicou a Uhorkou
Outlaw Sausage Pan-Fried in Butter with Mustard and Pickles
A hearty, robust 'Outlaw-style' smoked sausage, typically thicker and more intensely spiced than standard klob…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Zeleninový šalát (bez dresingu)
Green Salad (Plain, no dressing)
A simple and refreshing side salad, commonly found in Slovak restaurants, typically made with fresh lettuce, c…
5 net8 total3 fibre2 protein15 fat150 kcal
KAsoon
Baranie Pliecko na Cesnaku s Restovanou Zeleninou
Roasted Lamb Shoulder with Garlic and Sautéed Vegetables (Keto)
Tender lamb shoulder slow-roasted with generous garlic and rosemary, served with a vibrant medley of sautéed l…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Bravčová Panenka na Prírodno
Pan-Fried Pork Loin (with Keto Vegetables)
A simple and clean preparation of pan-fried pork loin, usually seasoned with salt and pepper. 'Na prírodno' im…
6 net10 total4 fibre65 protein40 fat700 kcal
KAsoon
Bravčová Panenka so Zeleninou (Pork Tenderloin with Sautéed Vegetables)
Pan-Seared Pork Tenderloin with Sautéed Green Beans and Mushrooms
Lean and tender pork tenderloin, pan-seared or grilled to perfection. Commonly served with rich sauces and a v…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčová Pečeň na Cibuľke (Keto Verzia)
Pan-Fried Pork Liver with Onion (Keto)
A rustic and flavorful dish of thinly sliced pork liver pan-fried until tender, generously complemented by a l…
6 net8 total2 fibre40 protein35 fat550 kcal
KAsoon
Bravčové karé na prírodno
Pan-Seared Pork Loin (with Keto Sides)
A simple and elegant pan-seared pork loin, seasoned lightly and cooked 'natural style' (without heavy sauces o…
6 net10 total4 fibre65 protein30 fat580 kcal
KAsoon
Bravčové Karé na Prírodno s Zeleninou
Pan-Fried Pork Loin with Vegetables (No Carb Sides)
Tender slices of pork loin, simply pan-fried 'na prírodno' (naturally, meaning without breading) to a golden f…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bravčové karé s cesnakom a brokolicou
Garlic Pork Loin with Broccoli
Lean pork loin, pan-fried or roasted with plenty of garlic, offering a savory and aromatic flavor profile, ser…
6 net10 total4 fibre55 protein35 fat600 kcal
KAsoon
Bravčové koleno
Roast Pork Knuckle with Horseradish and Mustard (No Bread)
A large, succulent roasted pork knuckle, with crispy skin and tender, flavorful meat. A substantial dish typic…
6 net8 total2 fibre80 protein120 fat1500 kcal
KAsoon
Bravčové Kúsky na Hubách a Cibuľke
Pork Pieces with Mushrooms and Onion
Simple yet flavorful sautéed pork pieces, traditionally prepared with fresh mushrooms and caramelized onions. …
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Bravčové medailónky na prírodno s dusenou kelovou zeleninou
Pan-fried Pork Medallions with Braised Collard Greens
Tender and juicy pan-fried pork medallions, simply seasoned and served alongside nutrient-rich braised collard…
6 net10 total4 fibre58 protein37 fat580 kcal
KAsoon
Bravčové Medailónky obalené v Oravskej Slaninke s Kelovým Pyré
Pork Medallions Wrapped in Orava Bacon with Keto Kale Puree
Pan-fried pork tenderloin medallions delicately wrapped in savory Orava bacon, served with a rich and creamy k…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Bravčové na prírodno s Dusenou Zeleninou
Pan-Fried Pork Chop with Steamed Vegetables
A simple yet flavorful pan-fried pork chop or cutlet, seasoned lightly. Served with a generous portion of stea…
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Bravčové na šťave s keto zeleninou
Pork in Natural Gravy with Keto Vegetables
Tender slices of pork, slow-cooked in its own savory natural juices to create a rich gravy, served with a side…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bravčové plátky na prírodno s restovanou cuketou
Pan-fried Pork Slices with Sautéed Zucchini (Keto)
Lean pork loin slices pan-fried until tender, seasoned simply with salt and pepper, accompanied by sautéed zuc…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Bravčové Plátky so Slaninou a Kyslou Kapustou
Pork Slices with Bacon and Sauerkraut
Tender slices of pan-fried pork, often with crispy bacon, served alongside tangy braised sauerkraut. A simple …
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Bravčové pliecko na rasci (Bez Zemiakov)
Slow-Cooked Pork Shoulder with Caraway (Keto, No Potatoes)
Tender pork shoulder, slow-cooked with caraway seeds and onions, creating a rich, savory gravy. Typically serv…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bravčové rebierka (bez medovej marinády)
Pork Ribs (Without Honey Glaze)
Succulent roasted or grilled pork ribs, prepared without the typical sugary honey glaze, focusing instead on s…
6 net8 total2 fibre58 protein65 fat780 kcal
KAsoon
Bravčové Závitky na Smotane s Hubami (Keto)
Pork Rolls in Mushroom Cream Sauce (Keto)
Thin slices of pork loin rolled around a simple filling (e.g., bacon and herbs), pan-seared, and then slowly c…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Bravčový Bôčik Plnený Kyslou Kapustou (Keto Verzia)
Pork Belly Stuffed with Sauerkraut (Keto Modified)
A robust and flavorful dish featuring a slab of pork belly, skillfully stuffed with a savory mixture of sauerk…
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Bravčový Bok Pečený s Kyslou Kapustou
Roasted Pork Belly with Sauerkraut (No Carbs)
A generous portion of slow-roasted pork belly, prized for its crispy skin and tender, fatty meat, a staple in …
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bravčový Rezeň (prírodný) s dusenou zeleninou
Pan-Fried Pork Cutlet (Unbreaded) with Sautéed Vegetables
A lean pork or chicken cutlet, pan-fried without breading, seasoned simply. Restaurants often offer this 'natu…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Bryndzová Misa s Opečenou Slaninkou (Keto Verzia)
Keto Bryndza Cheese Bowl with Crispy Bacon
A rich and tangy bowl featuring authentic Slovak sheep cheese (bryndza), often mixed with a touch of butter or…
6 net7 total1 fibre40 protein60 fat680 kcal
KAsoon
Bryndzová Nátierka s Čerstvou Zeleninou
Bryndza Spread with Fresh Vegetables
A creamy and tangy spread made from bryndza (Slovak sheep's milk cheese), butter, and often a touch of paprika…
6 net10 total4 fibre25 protein50 fat550 kcal
KAsoon
Bryndzová Nátierka so Škvarkami a Jarnou Cibuľkou
Bryndza Cheese Spread with Cracklings and Spring Onion (Keto Style)
A traditional cold Slovak spread featuring creamy bryndza sheep cheese, generously mixed with crunchy pork cra…
6 net7 total1 fibre25 protein50 fat550 kcal
KAsoon
Domáca klobása (so kyslou kapustou)
Homemade Slovak Sausage with Sauerkraut
A robust homemade Slovak sausage, often smoked and richly spiced, pan-fried or grilled. Served with tangy saue…
6 net12 total6 fibre50 protein65 fat800 kcal
KAsoon
Domáca Paštéta z Diviny (Bez Pečiva)
Homemade Game Pâté (Without Bread)
A rich, rustic, and deeply savory homemade pâté crafted from game meat (such as venison or wild boar liver), o…
6 net7 total1 fibre30 protein50 fat600 kcal
KAsoon
Domáci Údený Syrový Šalát so Slaninkou
Homemade Smoked Cheese Salad with Bacon
A delightful cold salad featuring chunks of authentic Slovak smoked cheese (such as Parenica or Oštiepok) toss…
6 net8 total2 fibre28 protein48 fat580 kcal