Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 9 of 17
KAsoon
Demikát (Bryndza Polievka bez Krutónov)
Demikát (Slovak Bryndza Cheese Soup without Croutons)
A traditional, rustic Slovak soup made from pungent bryndza (sheep cheese), garlic, and hot water or a clear b…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Diviačí steak s omáčkou z lesných húb (Keto)
Wild Boar Steak with Forest Mushroom Sauce (Keto)
A tender grilled or pan-seared wild boar steak, lean and full of flavor, served with a rich, creamy sauce made…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Domáca Játrová Paštéta (Bez Pečiva)
Homemade Liver Pâté (Keto)
A rich and smooth homemade pâté crafted from chicken or pork liver, blended with generous amounts of butter, s…
7 net10 total3 fibre32 protein65 fat753 kcal
KAsoon
Domáca Klobása s Horčicou a Kyslou Kapustou
Homemade Sausage with Mustard and Sauerkraut
Hearty pan-fried or grilled homemade Slovak sausage, rich in flavor, served with sharp mustard and a substanti…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Domáca údená krkovička s kyslou kapustou
Homemade Smoked Pork Neck with Sauerkraut
A very traditional and flavorful dish featuring tender, slow-cooked or roasted smoked pork neck, typically ser…
7 net12 total5 fibre70 protein80 fat1000 kcal
KAsoon
Držková polievka (nezahustená)
Slovak Tripe Soup (Unthickened)
A traditional and robust Slovak soup made with tender beef tripe, seasoned generously with paprika, marjoram, …
7 net10 total3 fibre50 protein32 fat520 kcal
KAsoon
Dusená Kapusta so Slaninou
Braised Cabbage with Bacon (Keto Side)
Slowly braised white or red cabbage, often flavored with bacon or duck fat, a common and versatile side dish i…
7 net12 total5 fibre8 protein20 fat250 kcal
KAsoon
Dusené bravčové líčka na koreňovej zelenine
Braised Pork Cheeks with Root Vegetables (Keto)
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, incorporating minimal amounts of ar…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Fašírka (bez prílohy, s maslovou zeleninou)
Slovak Meatloaf/Meat Patty (with buttered vegetables)
A savory Slovak meatloaf or large meat patty, typically made with ground pork or a mix, seasoned with garlic a…
7 net10 total3 fibre55 protein70 fat880 kcal
KAsoon
Fašírka (bez strúhanky, s keto prílohou)
Slovak Pork & Beef Patties (No Breadcrumbs, with Keto Sides)
Savory pan-fried patties made from a mixture of ground pork and beef, seasoned with garlic, onion, and paprika…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Fašírka (Bez Strúhanky) so Zeleninou
Slovak Meat Patties (No Breadcrumbs) with Vegetables
Hearty Slovak meat patties (similar to Frikadellen or Salisbury steak without gravy), typically made from grou…
7 net10 total3 fibre60 protein85 fat1050 kcal
KAsoon
Grilovaná Biela Klobása s Horčicou a Chrenom
Grilled White Sausage with Mustard and Horseradish (Keto Side)
Traditional Slovak 'biela klobása' (fresh, unsmoked pork sausage) grilled until nicely browned, served with st…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Grilovaná Bravčová Krkovička
Grilled Pork Neck Steak with Keto Sides
A juicy and well-marbled grilled pork neck steak, a popular and satisfying main course in Slovak cuisine. Easi…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Grilovaná Bravčová Krkovička s Hríbmi
Grilled Pork Neck with Mushrooms
A succulent grilled pork neck steak, well-marbled and flavorful, often served with a generous portion of sauté…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Grilovaná bravčová panenka s gorgonzolovou omáčkou a brokolicou (Keto)
Grilled Pork Tenderloin with Gorgonzola Sauce and Broccoli (Keto)
Succulent grilled pork tenderloin medallions served with a creamy and tangy gorgonzola cheese sauce, accompani…
7 net10 total3 fibre55 protein58 fat750 kcal
KAsoon
Grilovaná bravčová pečeň s vareným vajíčkom a kyslou uhorkou
Grilled Pork Liver with Boiled Egg and Pickled Cucumber (Keto Modified)
Simply grilled pork liver, seasoned and tender, served with a hard-boiled egg and crisp pickled cucumbers. A r…
7 net9 total2 fibre48 protein30 fat520 kcal
KAsoon
Grilovaná klobása (bez pečiva)
Grilled Slovak Sausage (No Bread)
Robust and flavorful Slovak grilled sausage (klobása), typically made from seasoned pork. This keto version is…
7 net8 total1 fibre30 protein50 fat600 kcal
KAsoon
Grilovaná klobása (Grilled Slovak Smoked Sausage)
Grilled Slovak Smoked Sausage (Keto-friendly)
Authentic Slovak smoked sausage (klobása), grilled until juicy and slightly charred. A popular, flavorful dish…
7 net8 total1 fibre35 protein70 fat802 kcal
KAsoon
Grilovaná Klobása s Horčicou a Šalátom
Grilled Sausage with Mustard and Salad
A robust grilled Slovak sausage (klobása), often made from pork with paprika and garlic, served simply with tr…
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaná Klobása s Kyslou Uhorkou a Horčicou
Grilled Slovak Sausage with Pickled Cucumber and Mustard (Keto)
A classic grilled Slovak sausage (klobása), known for its distinct paprika and garlic flavor. Served with tang…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Grilovaná Klobása so Kyslou Kapustou (Keto)
Grilled Sausage with Sauerkraut (Keto)
Hearty grilled Slovak sausage, typically pork-based and seasoned with paprika and garlic. Served alongside bra…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilovaná Klobása so Zeleninou
Grilled Slovak Sausage with Keto Vegetables
A hearty, flavorful grilled Slovak sausage (klobása), often made from pork and spices. Served with traditional…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilovaná Krkovička s Bryndzovým Krémom a Zeleninou
Grilled Pork Neck with Bryndza Cream and Sautéed Vegetables
A succulent grilled pork neck steak, perfectly seasoned and cooked to tender perfection. It is generously topp…
7 net12 total5 fibre70 protein70 fat900 kcal
KAsoon
Grilovaná Krkovička s Dusenou Kapustou (Bez Zemiakov)
Grilled Pork Neck with Braised Cabbage (No Potatoes)
A succulent slice of grilled pork neck, a fatty and flavorful cut of pork, traditionally popular in Slovak cui…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Grilovaná Mäsová Zmes na Slovenský Spôsob (bez zemiakov)
Grilled Slovak-Style Mixed Meats (Keto Živánska-inspired)
A hearty plate of grilled and foil-baked pork, smoked sausage, and bacon, seasoned with traditional Slovak spi…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Grilovaná Pstruh so Zeleninou
Grilled Trout with Keto Vegetables
Whole grilled trout, lightly seasoned and cooked until flaky and moist, served with a side of fresh, low-carb …
7 net12 total5 fibre55 protein40 fat600 kcal
KAsoon
Grilovaná Ryba na Masle so Zeleninou
Pan-Fried Trout/Carp with Butter and Steamed Vegetables
Fresh whole trout or carp, often locally sourced, pan-fried or grilled simply with butter, salt, pepper, and f…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Grilované bravčové karé (Grilled Pork Loin Cutlet)
Grilled Pork Loin Cutlet with Keto Sides
A lean pork loin cutlet, simply seasoned and grilled to perfection. This dish is naturally keto-friendly when …
7 net11 total4 fibre65 protein50 fat754 kcal
KAsoon
Grilované Klobásky s Horčicou a Nakladanou Zeleninou
Grilled Slovak Sausages with Mustard and Pickled Vegetables (No Bread)
Hearty grilled Slovak sausages, rich in flavor from pork or beef and spices. Served simply with traditional ac…
7 net9 total2 fibre40 protein60 fat728 kcal
KAsoon
Grilované Klobásy
Grilled Slovak Sausages with Mustard and Pickled Cabbage
Hearty grilled Slovak sausages (klobásy), known for their robust, often smoky and paprika-spiced flavor. Serve…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilované Kuracie Prsia s KETO Zeleninou
Grilled Chicken Breast with Mixed Keto Vegetables
Simple grilled chicken breast, seasoned and cooked with healthy fats, accompanied by a selection of pan-fried …
7 net12 total5 fibre75 protein40 fat700 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninou (Keto)
Grilled Chicken Breast with Vegetables (Keto)
A lean and flavorful grilled chicken breast, served alongside a selection of low-carb grilled or steamed veget…
7 net12 total5 fibre50 protein35 fat550 kcal
KAsoon
Grilované Kuracie Stehno
Grilled Chicken Thigh with Keto Sides
A straightforward grilled boneless chicken thigh, often seasoned simply. Chicken thigh is a good choice for ke…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Grilovaný Bravčový Plátok so Šampiňónmi
Grilled Pork Cutlet with Mushrooms (unbreaded, no potatoes)
A lean pork cutlet, pan-fried or grilled to perfection, served with a generous portion of sautéed mushrooms, o…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom
Grilled Hermelín/Camembert Cheese with Green Salad
A popular pub dish featuring soft, flavorful Hermelín (Czech camembert-style cheese) grilled until warm and sl…
7 net10 total3 fibre30 protein58 fat680 kcal
KAsoon
Grilovaný Hermelín so Šalátom (bez brusníc a pečiva)
Grilled Hermelín Cheese with Salad (without cranberries and bread)
A popular grilled Slovak specialty, similar to Camembert cheese, typically marinated and grilled until soft an…
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný Hovädzí Steak s Keto Zeleninou
Grilled Beef Steak with Keto Vegetables
A simple yet satisfying grilled beef steak (e.g., sirloin or ribeye), seasoned with salt and pepper. While not…
7 net14 total7 fibre75 protein80 fat1000 kcal
KAsoon
Grilovaný karfiol s tatárskou omáčkou
Grilled Cauliflower with Tartar Sauce
Tender cauliflower florets, grilled or pan-fried until slightly caramelized, served with creamy tartar sauce. …
7 net12 total5 fibre10 protein45 fat500 kcal
KAsoon
Grilovaný oštiepok (alebo Hermelín)
Grilled Smoked Slovak Cheese with Salad
A popular starter or light meal featuring thick slices of traditional Slovak smoked sheep cheese (oštiepok) or…
7 net9 total2 fibre42 protein83 fat970 kcal
KAsoon
Grilovaný Oštiepok/Hermelín so Zeleninou
Grilled Smoked Cheese (Oštiepok/Hermelín) with Vegetables
A popular grilled cheese dish featuring either smoked sheep cheese (Oštiepok) or a soft ripened cheese similar…
7 net10 total3 fibre35 protein50 fat620 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (bez Chleba)
Grilled Smoked Cheese (Oštiepok) with Cranberries (No Bread)
A traditional grilled or pan-fried smoked sheep's cheese (Oštiepok), often served with cranberry sauce and bre…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (Keto)
Grilled Smoked Slovak Sheep Cheese (Keto, with Cranberry Reduction)
Oštiepok is a traditional Slovak smoked sheep cheese, often grilled until soft and slightly browned. This keto…
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh na Masle s Keto Zeleninou
Grilled Trout in Lemon Butter with Steamed Broccoli
A simple yet elegant dish of whole grilled trout, often pan-fried in butter with a squeeze of fresh lemon. Tra…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný Pstruh (s keto prílohami)
Grilled Trout (with keto sides)
A fresh whole trout, seasoned lightly and grilled to perfection. The fish is flaky and moist, often served wit…
7 net12 total5 fibre45 protein40 fat600 kcal
KAsoon
Grilovaný Pstruh s Maslovou Zeleninou
Grilled Trout with Buttered Vegetables (No Potatoes)
A whole grilled freshwater trout, lightly seasoned and cooked to perfection, ensuring flaky, moist flesh and c…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný syr (Grilled Cheese with Tartar Sauce)
Grilled Cheese with Tartar Sauce (Keto Modification)
A thick slice of firm cheese, typically Edam or Emmental, grilled until golden and slightly melted, served wit…
7 net9 total2 fibre35 protein80 fat896 kcal
KAsoon
Grilovaný syr (Grilled Hermelín Cheese with Side Salad)
Grilled Hermelín Cheese with Side Salad
A popular Slovak grilled or pan-fried cheese (similar to Camembert), served hot and melty with a slightly smok…
7 net10 total3 fibre22 protein58 fat680 kcal
KAsoon
Grilovaný Syrový Rezeň (bez trojobalu)
Grilled Cheese Schnitzel (unbreaded)
A thick slice of firm cheese (often Eidam or similar) pan-fried or grilled without the traditional breading, r…
7 net7 total0 fibre45 protein52 fat670 kcal
KAsoon
Grilovaný údený syr
Grilled Smoked Cheese with Green Salad
A flavorful block of smoked Slovak cheese (like Oštiepok or Parenica), grilled or pan-fried without breading, …
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný/Údený Syr (keto-úprava)
Grilled or Smoked Cheese (with Keto Accompaniments)
A popular appetizer or light meal featuring a grilled or smoked Camembert-style cheese (like Hermelín), known …
7 net9 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný údený syr (Oštiepok/Parenica) so zeleninovým šalátom
Grilled Smoked Slovak Cheese (Oštiepok/Parenica) with Green Salad
Traditional Slovak smoked cheese (such as Oštiepok or Parenica), grilled until soft and slightly gooey, served…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Hovädzí Guláš (Keto Modifikácia)
Beef Goulash, Keto-Style
A rich and flavorful beef stew, slow-cooked with paprika and onions. This keto version omits traditional thick…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hovädzí Guláš na Červenom Víne (Keto Modifikácia)
Beef Goulash in Red Wine Sauce (Keto Modified)
A deeply flavorful beef goulash stew, slow-cooked with red wine, onions, and paprika. The sauce is naturally t…
7 net10 total3 fibre70 protein48 fat780 kcal
KAsoon
Hovädzí Plátok na Červenom Víne s Hubami
Beef Slices in Red Wine with Mushrooms (Keto)
Tender slices of beef slowly braised in a rich red wine sauce with forest mushrooms, garlic, and herbs. The sa…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Hovädzí steak s bylinkovým maslom a grilovanou zeleninou
Beef Steak with Herb Butter and Grilled Vegetables
A perfectly grilled beef steak (e.g., sirloin, ribeye) crowned with a rich and aromatic herb butter, accompani…
7 net12 total5 fibre80 protein50 fat800 kcal
KAsoon
Hovädzí Stejk s Hubami
Beef Steak with Mushroom Sauce and Keto Sides
A grilled or pan-fried beef steak (often sirloin or ribeye) served with a rich, creamy mushroom sauce. This ma…
7 net10 total3 fibre65 protein50 fat700 kcal
KAsoon
Hovädzí Tokáň s Hubami (Keto Modifikácia)
Beef Tokáň with Mushrooms (Keto Modified)
A rich and savory Slovak stew featuring tender pieces of beef and sautéed mushrooms, seasoned with paprika and…
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Hovädzia roštenka
Pan-fried Beef Sirloin Steak with Creamy Mushroom Sauce and Green Salad (No Potatoes)
A classic pan-fried beef sirloin steak, often served with various sauces and potato sides. It's a straightforw…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hovädzie Držky na Paprike s Restovanou Zeleninou
Beef Tripe Stew with Paprika and Sautéed Vegetables (Keto)
A robust and flavorful stew made with tender beef tripe, seasoned generously with paprika, onions, and other s…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Hovädzie Mäso na Hríbikoch (Keto Štýl)
Beef with Mushrooms (Keto Style)
Tender pieces of beef slow-cooked in a rich, savory sauce with mushrooms (often wild varieties like porcini/hr…
7 net10 total3 fibre50 protein48 fat650 kcal