Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
60 matching dishes
Gebratene Wachtel mit Speck umwickelt und Thymian (ohne Beilagen)
Roasted Quail Wrapped in Bacon with Thyme (without carb sides)
Succulent roasted quail, often wrapped in crispy bacon and seasoned with fragrant thyme, offering a flavorful …
2 net3 total1 fibre55 protein40 fat600 kcal
Gebratenes Poulet (ganz oder halbiert) mit Blattsalat
Roasted Whole or Half Chicken with Green Salad (Keto Modified)
A classic whole or half chicken, perfectly roasted until juicy inside with crispy skin, seasoned with herbs an…
4 net7 total3 fibre80 protein65 fat900 kcal
Gebratenes Zanderfilet mit Zitronenbutter und gedämpftem Gemüse
Pan-fried Pike-perch Fillet with Lemon Butter and Steamed Vegetables (Keto Modified)
A delicate fillet of Zander (pike-perch), often sourced from Swiss lakes, pan-fried until golden and served wi…
5 net8 total3 fibre60 protein45 fat700 kcal
Gemsenbratwurst mit Senf und Blattsalat
Chamois Sausage with Mustard and Green Salad
A distinctive specialty sausage made from chamois (game meat), grilled or pan-fried to perfection. Served simp…
5 net8 total3 fibre45 protein50 fat650 kcal
Kalbspaillard vom Grill mit Kräuterbutter und Blattsalat
Grilled Veal Paillard with Herb Butter and Green Salad
A thinly pounded veal escalope, quickly grilled or pan-fried, topped with a rich herb butter. Served tradition…
5 net8 total3 fibre65 protein50 fat750 kcal
Schweinskotelett vom Grill mit Kräuterbutter und Brokkoli (ohne Marinade mit Zucker)
Grilled Pork Chop with Herb Butter and Broccoli (Sugar-Free Marinade)
A thick, juicy pork chop, grilled simply and served with a flavorful herb butter and a side of steamed broccol…
5 net8 total3 fibre70 protein60 fat800 kcal
Gebratener Stör mit Kräuterbutter und Spargel
Pan-fried Sturgeon with Herb Butter and Asparagus
A thick fillet of sturgeon, pan-fried to perfection, showcasing its firm and flavourful white meat. Topped wit…
6 net10 total4 fibre50 protein70 fat850 kcal
Pouletleberli mit Salbei und Speck
Chicken Livers with Sage and Bacon
Pan-fried chicken livers quickly sautéed with crispy bacon lardons and fresh sage leaves in butter. A rich and…
6 net8 total2 fibre60 protein50 fat720 kcal
Schweinsplätzli vom Grill mit Kräutersauce und Brokkoli
Grilled Pork Medallions with Herb Sauce and Broccoli
Lean and tender grilled pork medallions (plätzli), seasoned simply and cooked until juicy. They are served wit…
6 net10 total4 fibre60 protein55 fat750 kcal
Appenzeller Siedwurst mit Senf und Blattsalat
Appenzell Cooked Sausage with Mustard and Green Salad (Keto Modified)
A savory cooked sausage, a specialty from the Appenzell region, typically made from beef and pork. Served simp…
7 net10 total3 fibre40 protein50 fat650 kcal
Bauernschinken mit Sauerkraut
Farmer's Ham with Sauerkraut
A substantial portion of flavorful farmer's ham, often lightly smoked or cured, served with traditional fermen…
7 net12 total5 fibre65 protein60 fat800 kcal
Fleischkäse aus dem Ofen mit Senf und Blattsalat
Baked Meatloaf (Leberkäse style) with Mustard and Side Salad
A thick, golden-baked slice of Swiss meatloaf, similar to Bavarian Leberkäse, made from a finely ground blend …
7 net10 total3 fibre50 protein55 fat680 kcal
Fondue Bourguignonne / Chinoise
Meat Fondue (Oil / Broth)
A social dining experience where diners cook pieces of raw meat (beef, chicken, veal) in a pot of hot oil (Bou…
7 net8 total1 fibre80 protein60 fat850 kcal
Gebratene Eglifilets (ohne Panade) mit Zitrone und Kräutern
Pan-fried Perch Fillets (unbreaded) with Lemon and Herbs
Delicate fillets of freshwater perch (Egli), pan-fried in butter until golden brown, seasoned simply with lemo…
7 net10 total3 fibre45 protein50 fat680 kcal
Keto Gefüllte Wachtel (mit Pilz-Speck-Füllung)
Keto Stuffed Quail (with Mushroom-Bacon Filling and Steamed Broccoli)
Roasted quail, carefully deboned and stuffed with a savoury mixture of sautéed mushrooms, crispy bacon bits, a…
7 net12 total5 fibre60 protein45 fat700 kcal
Lammfilet an Kräutersauce mit gedämpftem Gemüse
Lamb Fillet with Herb Sauce and Steamed Vegetables
Tender lamb fillet pan-fried to perfection, served with a rich, creamy herb sauce. Accompanied by a selection …
7 net12 total5 fibre55 protein78 fat950 kcal
Rehschnitzel an Pilzrahmsauce mit Saisongemüse (ohne Beilagen)
Roe Deer Cutlet with Mushroom Cream Sauce and Seasonal Vegetables (without carb sides)
Tender pan-fried roe deer cutlets, a lean and delicate game meat, served with a rich, creamy wild mushroom sau…
7 net10 total3 fibre60 protein48 fat700 kcal
Siedfleisch-Salat
Boiled Beef Salad with Keto Dressing
Tender, thinly sliced boiled beef (often brisket or Tafelspitz) served chilled with finely sliced red onions, …
7 net10 total3 fibre55 protein48 fat700 kcal
Cordon Bleu (ohne Panade, mit Gemüse)
Unbreaded Cordon Bleu with Low-Carb Vegetables
A deconstructed Cordon Bleu featuring chicken or veal breast stuffed with ham and cheese (typically Gruyère or…
8 net12 total4 fibre60 protein65 fat820 kcal
Gamsfilet vom Grill mit Wildpilzen und Kräuterbutter
Grilled Chamois Fillet with Wild Mushrooms and Herb Butter
Tender grilled fillet of chamois, a lean and flavourful game meat, served with a generous portion of sautéed w…
8 net13 total5 fibre65 protein58 fat800 kcal
Gemsen-Filet an Rotweinsauce mit Selleriepüree (anstelle von Kartoffeln)
Chamois Fillet with Red Wine Sauce and Celery Puree (instead of potatoes)
Pan-seared chamois fillet, a lean and flavorful alpine game meat, served with a rich red wine reduction sauce.…
8 net13 total5 fibre65 protein45 fat720 kcal
Glarner Kalberwurst mit Sauerkraut und Blattsalat
Glarus Calf Sausage with Sauerkraut and Green Salad (Keto Modified)
A traditional Glarner sausage made from veal, pork, and sometimes beef, typically poached or pan-fried. Served…
8 net12 total4 fibre45 protein55 fat700 kcal
Hackbraten (Keto-Style, ohne Brotfüllung)
Swiss Meatloaf (Crustless, with Keto Sides)
A traditional Swiss meatloaf, made from a mixture of ground beef and pork, prepared without any breadcrumbs or…
8 net12 total4 fibre75 protein65 fat900 kcal
Lammfilet im Kräutermantel (ohne Brösel)
Lamb Fillet with Herb Crust (Crumb-Free) and Keto Sides
Succulent lamb fillet coated in a vibrant, aromatic herb crust that has been specifically prepared without bre…
8 net12 total4 fibre65 protein60 fat800 kcal
Rehfilet vom Grill mit Pilzen und Kräuterbutter
Grilled Venison Fillet with Sautéed Mushrooms and Herb Butter
A succulent grilled fillet of venison, offering a lean yet rich flavor profile. It's served with an abundance …
8 net13 total5 fibre65 protein70 fat800 kcal
Rindsfilet vom Grill mit Kräuterbutter und Gemüse
Grilled Beef Fillet with Herb Butter and Vegetables
A prime cut of grilled beef fillet, cooked to your preference, enhanced with a generous dollop of aromatic her…
8 net12 total4 fibre60 protein65 fat850 kcal
Choucroute Garnie (Keto-Edition, ohne Kartoffeln)
Choucroute Garnie (Assorted Meats & Sauerkraut, no potatoes)
A hearty platter of various pork products (smoked pork belly, different sausages like frankfurters or Morteau,…
9 net15 total6 fibre80 protein85 fat1100 kcal
Hirschfilet mit Wildpilzen und Rahmsauce
Venison Fillet with Wild Mushrooms and Cream Sauce
Succulent pan-seared venison fillet, paired with a generous portion of sautéed wild mushrooms and a luxurious,…
9 net15 total6 fibre58 protein79 fat990 kcal
Kalbsleberli
Calf's Liver
Sautéed calf's liver, often prepared with onions and a rich gravy.…
9 net12 total3 fibre65 protein45 fat700 kcal
Berner Platte
Bernese Platter
A hearty platter featuring a variety of cooked meats and sausages, typically including smoked pork belly, beef…
10 net15 total5 fibre90 protein80 fat1100 kcal
Gebratene Kalbsmedaillons an Morchelrahmsauce mit Saisongemüse
Pan-fried Veal Medallions with Morel Cream Sauce and Seasonal Vegetables
Succulent pan-fried veal medallions, served with a luxurious sauce made from fresh morel mushrooms, heavy crea…
10 net15 total5 fibre60 protein70 fat900 kcal
Geschmorte Kalbshaxe (ohne kohlenhydratreiche Beilagen)
Braised Veal Shank with Keto Vegetables
Tender veal shank braised slowly in a rich broth with aromatic vegetables, served without starchy sides, focus…
10 net15 total5 fibre95 protein60 fat950 kcal
Lammkarree mit Kräuterbutter und Saisongemüse
Lamb Rack with Herb Butter and Seasonal Vegetables
A succulent rack of lamb, typically pan-seared or roasted to perfection, served with a flavorful herb butter. …
10 net15 total5 fibre50 protein75 fat880 kcal
Rehrücken
Saddle of Venison with Wild Mushrooms and Keto Sides
A prestigious cut of venison, the saddle, expertly roasted or pan-seared, often larded with bacon for moisture…
10 net16 total6 fibre60 protein85 fat1050 kcal
Rinds-Fleischvogel (ohne Brotfüllung)
Keto Stuffed Beef Roll with Low-Carb Vegetables
Thin slices of beef rolled around a savory filling (traditionally bacon, pickles, and sometimes breadcrumbs), …
10 net14 total4 fibre70 protein75 fat980 kcal
Tafelspitz mit Meerrettichsauce
Boiled Beef (Tafelspitz) with Horseradish Sauce and Steamed Vegetables
Delicately boiled prime cut of beef (Tafelspitz), typically brisket or top round, served thinly sliced with a …
10 net15 total5 fibre60 protein68 fat880 kcal
Geschnetzeltes Wildschwein mit Rahmsauce und Rosenkohl
Sliced Wild Boar in Cream Sauce with Brussels Sprouts
Tender slices of wild boar, pan-fried and then simmered in a rich and creamy sauce, often with a hint of fores…
11 net18 total7 fibre65 protein75 fat900 kcal
Lammvoressen mit Niedertemperatur gegartem Gemüse
Lamb Stew with Low-Carb Vegetables
A hearty and tender Swiss lamb stew, slow-cooked in a savory broth with herbs until succulent. The traditional…
11 net18 total7 fibre65 protein75 fat900 kcal
Schweinsvoressen mit Pilzen und Saisongemüse
Pork Stew with Mushrooms and Seasonal Vegetables (Keto Modified)
Tender chunks of pork stewed in a rich, savory sauce with fresh mushrooms. This keto-modified version is serve…
11 net15 total4 fibre70 protein55 fat800 kcal
Geröstete Leber mit Speck und Zwiebeln
Pan-Fried Liver with Bacon and Onions (Keto Sides)
Tender slices of liver (often pork or beef), delicately pan-fried and served with crispy, savory bacon and bea…
12 net16 total4 fibre60 protein45 fat700 kcal
Kalbsgeschnetzeltes an Rahmsauce mit Saisongemüse
Veal Strips in Cream Sauce with Seasonal Vegetables
Tender strips of pan-fried veal (not 'Zürcher Geschnetzeltes') served in a rich and creamy mushroom sauce. Thi…
12 net18 total6 fibre55 protein60 fat780 kcal
Keto Gefüllter Schweinebraten (mit Pilz-Hackfleisch-Füllung)
Keto Stuffed Pork Roast (with Mushroom-Minced Meat Filling and Seasonal Vegetables)
A tender pork roast (e.g., shoulder or loin) butterflied and filled with a savoury keto-friendly mixture of mi…
12 net18 total6 fibre75 protein70 fat980 kcal
Wildschweinmedaillons an Wacholderbeersauce mit Selleriepüree (ohne Zucker)
Wild Boar Medallions with Juniper Berry Sauce and Celery Root Puree (No Added Sugar)
Tender medallions of wild boar, served with a savory juniper berry cream sauce and a creamy celery root puree,…
12 net18 total6 fibre70 protein60 fat900 kcal
Zwiebelrostbraten (mit Rahmsauce und gedämpftem Gemüse)
Onion Roast Beef with Cream Sauce and Steamed Vegetables
A tender cut of roast beef (often sirloin or ribeye), expertly prepared and generously topped with savory, sof…
13 net17 total4 fibre70 protein70 fat900 kcal
Rehmedaillons an Preiselbeersauce (ohne Zucker) mit Rosenkohl
Deer Medallions with Sugar-Free Cranberry Sauce and Brussels Sprouts
Exquisitely tender medallions of deer meat, delicately pan-seared to preserve their succulence. Served with a …
14 net20 total6 fibre60 protein55 fat750 kcal
KAsoon
Gitzibraten (ohne kohlenhydratreiche Beilagen)
Roast Kid Goat (without carb sides)
A festive and traditional Swiss dish, especially popular around Easter, featuring a whole roasted young kid go…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Rehleber mit Salbei und Speck
Deer Liver with Sage and Bacon (No Sides)
Pan-fried tender deer liver, quickly seared to perfection with aromatic fresh sage leaves and crispy bacon. A …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Tartare de Boeuf
Beef Tartare (without Toast)
Finely hand-chopped raw lean beef, seasoned to perfection with traditional ingredients like capers, shallots, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Keto Leberknödel in Kraftbrühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, made keto-friendly with almond flour or pork rind crumbs instead of traditional breadc…
5 net7 total2 fibre30 protein25 fat400 kcal
KAsoon
Ochsenmaul-Salat
Ox Muzzle Salad (Keto)
A traditional and hearty salad featuring thinly sliced, tender boiled ox muzzle, dressed with a tangy vinaigre…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Zungenwurst mit Senf und Blattsalat
Tongue Sausage with Mustard and Green Salad
A traditional cooked sausage containing pieces of tongue, often served cold or lightly warmed. Paired with a d…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Chüngelbraten
Roasted Rabbit with Keto Vegetables
A whole or portioned rabbit, seasoned with herbs (like rosemary, thyme) and roasted until golden and tender. S…
7 net10 total3 fibre80 protein45 fat750 kcal
KAsoon
Rindsschmorbraten mit Wurzelgemüse (ohne Beilagen)
Braised Beef Roast with Low-Carb Root Vegetables (No Carb Sides)
A classic Swiss-style beef roast, slow-braised until exceptionally tender in a rich gravy, with aromatic root …
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Schweinsfilet im Speckmantel
Bacon-Wrapped Pork Tenderloin with Keto Vegetables
Tender pork tenderloin wrapped in savory bacon, pan-fried or roasted to perfection. Served with seasonal low-c…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Gefüllte Kalbsbrust (Keto-Füllung)
Stuffed Veal Breast with Keto Stuffing and Vegetables
A traditional Swiss dish featuring a veal breast pocket stuffed with a savory, keto-friendly filling (e.g., gr…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Gebratene Taubenbrust mit Keto Rotkraut
Pan-fried Pigeon Breast with Keto Braised Red Cabbage
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by slow-braised red cabbage prepared…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Zigeuner Spiess
Gypsy Skewer with Keto Vegetables
Skewers of marinated pork or beef pieces with bacon, bell peppers, and onions, grilled and served with a side …
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Kalbsbäggli geschmort (ohne kohlenhydratreiche Beilagen)
Braised Veal Cheeks (without carbohydrate-rich sides)
Tender veal cheeks, slow-braised until meltingly soft in a rich, flavorful wine or broth-based sauce, typicall…
11 net15 total4 fibre60 protein75 fat900 kcal
KAsoon
Lammhaxe geschmort
Braised Lamb Shank with Keto Vegetables
A succulent lamb shank slow-cooked until falling off the bone in an aromatic broth with herbs and vegetables. …
11 net16 total5 fibre70 protein70 fat920 kcal
KAsoon
Rindsbäggli geschmort
Braised Beef Cheeks with Keto Vegetables
Tender beef cheeks slowly braised until fork-tender in a rich, flavorful sauce (typically red wine or dark bee…
12 net18 total6 fibre75 protein65 fat900 kcal