Trinidadian keto guide
Hostile
165 dishes60 keto as served115 with a photo
107 matching dishes · page 2 of 2
Trinidadian Fried Kingfish with Sautéed Cabbage and Bell Peppers (Keto Style)
Pan-Fried Kingfish with Vegetable Medley (Trinidadian Style)
Fresh, thick-cut kingfish steaks lightly seasoned with Trinidadian herbs and spices, then pan-fried to a golde…
10 net15 total5 fibre50 protein50 fat680 kcal
Pepper Chicken
Trinidadian Pepper Chicken (No Rice or Noodles)
Cubed chicken stir-fried with a generous amount of various bell peppers, onions, garlic, and hot pepper, seaso…
11 net15 total4 fibre60 protein38 fat620 kcal
Stewed Pork (Trinidadian Style)
Stewed Pork with Keto Sides
Pork pieces stewed in the traditional Trinidadian 'burnt sugar' method, creating a rich, savory, and slightly …
11 net14 total3 fibre60 protein75 fat950 kcal
Trinidadian Cashew Chicken (Keto-Modified)
Trini-Style Cashew Chicken and Vegetables
A flavorful Chinese-Trinidadian fusion dish featuring tender pieces of chicken (breast or thigh) stir-fried wi…
11 net15 total4 fibre60 protein55 fat780 kcal
Trinidadian Curried Cauliflower (Keto Style)
Curried Cauliflower with Trinidadian Spices
Florets of cauliflower simmered in a rich, flavorful Trinidadian curry sauce made with coconut milk, authentic…
11 net18 total7 fibre10 protein30 fat350 kcal
Trinidadian Curried Fish with Christophine (Keto Style)
Curried Fish and Chayote Squash (Trinidadian Style)
Fresh fish steaks (such as Kingfish or Carite) gently simmered in a light yet aromatic Trinidadian curry sauce…
11 net16 total5 fibre40 protein45 fat580 kcal
Trinidadian Curried Pork with Ochro (Keto Style)
Curried Pork and Okra (Trinidadian Style)
Tender cuts of pork, often including flavorful pieces of pork belly, curried until rich and deeply flavored. C…
11 net17 total6 fibre45 protein60 fat720 kcal
Beef and Cabbage Stir-fry
Trinidadian Beef and Cabbage Stir-fry (No Rice or Noodles)
Sliced beef stir-fried with shredded cabbage, bell peppers, onions, garlic, and traditional Trinidadian season…
12 net18 total6 fibre55 protein42 fat650 kcal
Stew Chicken
Stewed Chicken
Succulent chicken pieces browned using a unique 'browning' method with caramelized sugar, then slow-cooked in …
12 net15 total3 fibre60 protein50 fat750 kcal
Stewed Beef (Trinidadian Style)
Stewed Beef with Keto Sides
Tender beef chunks cooked down in a signature Trinidadian 'burnt sugar' stew, infused with local herbs and spi…
12 net15 total3 fibre70 protein65 fat900 kcal
Stewed Fish (Kingfish/Snapper)
Stewed Fish
Firm fish steaks (such as Kingfish or Snapper) browned with a 'browning' sugar mixture, then gently stewed in …
12 net15 total3 fibre55 protein50 fat700 kcal
Stewed Green Beans (Trinidadian Style)
Trinidadian-Style Stewed Green Beans
Fresh green beans simmered in a savory, aromatic tomato-based sauce, enriched with sautéed garlic, onions, col…
12 net18 total6 fibre5 protein20 fat280 kcal
Stewed Lamb (Trinidadian Style)
Stewed Lamb with Keto Sides
Succulent lamb pieces 'burnt sugar' stewed with herbs, spices, pimento, and peppers until tender. The distinct…
12 net15 total3 fibre70 protein65 fat900 kcal
Trinidadian Beef Curry with Ochro (Keto Style)
Curried Beef and Okra Stew (Trinidadian Style)
Tender chunks of beef slow-cooked to perfection in a rich, aromatic Trinidadian curry sauce. This savory stew …
12 net18 total6 fibre45 protein50 fat650 kcal
Trinidadian Lamb Curry with Ochro (Keto Style)
Curried Lamb and Okra Stew (Trinidadian Style)
Succulent pieces of lamb, often on the bone, simmered in a fragrant and robust Trinidadian curry sauce. Enrich…
12 net18 total6 fibre48 protein55 fat700 kcal
Stewed Oxtail
Rich and gelatinous oxtail pieces, first browned with the signature 'browning' sugar technique, then slow-cook…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Trinidadian Seared Pork Chops with Garlic and Green Seasoning
Trinidadian Seared Pork Chops with Garlic and Green Seasoning (No Sweet Glaze)
Thick-cut pork chops marinated in classic Trinidadian green seasoning, then seared to a golden crust and finis…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Boiled Kingfish with Trinidadian Green Seasoning (No Provisions)
Boiled Kingfish with Herbs and Spices
Fresh kingfish steak gently boiled or steamed with a generous infusion of Trinidadian green seasoning, garlic,…
5 net7 total2 fibre55 protein30 fat500 kcal
KAsoon
Trinidadian Grilled Chicken Thighs with Garlic and Herbs
Trinidadian Grilled Chicken Thighs with Garlic and Herbs (No Sweet Glaze)
Juicy chicken thighs marinated in a vibrant Trinidadian green seasoning blend (culantro, thyme, garlic, onion,…
5 net6 total1 fibre60 protein40 fat620 kcal
KAsoon
Boiled Beef with Green Seasoning (No Provisions)
Boiled Beef with Trinidadian Herbs (No Provisions)
Tender chunks of beef, slow-boiled until succulent, then seasoned generously with Trinidadian green seasoning …
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Stewed Cow Foot (No Provisions or Chickpeas)
Tender cow foot, slow-stewed to a gelatinous perfection in a rich and savory broth seasoned with Trinidadian g…
6 net8 total2 fibre75 protein45 fat720 kcal
KAsoon
Trinidadian Pork Souse (Mixed Cuts)
Trinidadian Pork Souse (Mixed Cuts, Keto-Friendly)
A tangy, savory, and spicy cold dish featuring various cuts of tender boiled pork (ears, snout, lean meat) mar…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Trinidadian Stewed Chicken Gizzards and Hearts
Trinidadian Stewed Chicken Gizzards and Hearts (No Provisions/Rice)
Rich and flavorful chicken gizzards and hearts stewed until tender in a classic Trinidadian brown stew sauce, …
6 net8 total2 fibre50 protein38 fat580 kcal
KAsoon
Curried Conch
Trinidadian Curried Conch (Keto-Friendly)
Tender pieces of conch meat slowly simmered in a rich, aromatic curry sauce made with Trinidadian curry powder…
7 net10 total3 fibre45 protein25 fat420 kcal
KAsoon
Stewed Smoked Pork (No Provisions)
Hearty pieces of smoked pork, stewed slowly in a rich, savory sauce with Trinidadian green seasoning, onions, …
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Trinidadian Braised Goat Chunks
Trinidadian Braised Goat Chunks (No Potatoes or Chickpeas)
Tender pieces of goat meat slow-braised in a rich, savory broth seasoned with Trinidadian green seasoning, cum…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Trinidadian Fresh Fish Salad
Trinidadian Fresh Fish Salad (No Sweeteners, with herbs and bell peppers)
Flaky, cooked fresh white fish (e.g., Kingfish, Snapper) mixed with vibrant bell peppers, cucumbers, onions, f…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Trinidadian Beef Tripe Soup (Keto-Modified)
Trinidadian Beef Tripe Soup (No Root Vegetables)
A hearty, clear broth-based soup featuring tender slow-cooked beef tripe, seasoned with fresh green seasoning,…
8 net10 total2 fibre65 protein30 fat550 kcal
KAsoon
Trinidadian Poached Fish with Okra and Tomatoes
Trinidadian Poached Fish with Okra and Tomatoes (No Provisions)
Flaky white fish (like Kingfish or Carite) gently poached in a flavorful broth infused with Trinidadian green …
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Curried Goat Head
Trinidadian Curried Goat Head (Keto-Friendly)
Tender pieces of goat head meat (including cheek, tongue, and other gelatinous parts) simmered in a rich, spic…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Saltfish and Herb Patties (Keto Style)
Keto Saltfish and Herb Patties
Flaked saltfish mixed with sautéed onions, garlic, Scotch bonnet, and fresh herbs, bound with egg and a keto-f…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Stewed Beef Tongue (No Provisions)
Tender beef tongue, slow-cooked in a rich, savory stew base with Trinidadian spices, onions, garlic, pimento p…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Stewed Smoked Herring
Trinidadian Savory Stewed Smoked Herring
Flaky smoked herring, rehydrated and cooked down in a savory 'stew' (light sauce) of sautéed onions, garlic, t…
9 net12 total3 fibre40 protein30 fat480 kcal
KAsoon
Trinidadian Escovitch Fish (No Breading, Sugar-Free)
Spicy Pan-Fried Fish with Pickled Vegetables
Pan-fried fish (typically snapper or kingfish) marinated and topped with a vibrant, spicy, and tangy medley of…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Trinidadian Crab Backs (Keto Modified)
Keto Stuffed Crab Shells
A classic Trinidadian appetizer, crab meat is seasoned with local herbs and spices, then traditionally mixed w…
10 net15 total5 fibre40 protein50 fat620 kcal
KAsoon
Trinidadian Curried Mushrooms
Trinidadian Curried Mushrooms (Keto Style, no peas/channa)
Hearty mushrooms cooked in a flavorful, spicy Trinidadian curry base with green seasoning, garlic, onions, and…
10 net14 total4 fibre10 protein30 fat350 kcal
KAsoon
Trinidadian Curried Shrimp and Cauliflower
Trinidadian Curried Shrimp and Cauliflower (No Rice or Provisions)
Succulent shrimp and tender cauliflower florets simmered in a rich, aromatic Trinidadian curry sauce with coco…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Curried Brain (Trinidadian Style, No Chickpeas or Potatoes)
Trinidadian Curried Brain
Tender and rich lamb, goat, or beef brain simmered in a flavorful Trinidadian curry sauce with aromatic spices…
11 net15 total4 fibre35 protein60 fat700 kcal
KAsoon
Stewed Cabbage and Saltfish
Trinidadian Stewed Cabbage and Saltfish
Hearty chunks of steamed or stewed cabbage, seasoned and cooked down with flaked saltfish, aromatic green seas…
11 net20 total9 fibre35 protein50 fat650 kcal
KAsoon
Stewed Green Mango with Saltfish
Trinidadian Savory Stewed Green Mango & Saltfish (Sugar-Free)
Unripe green mango (very tart and firm) stewed until tender with rehydrated saltfish, sautéed onions, garlic, …
11 net15 total4 fibre30 protein25 fat400 kcal
KAsoon
Stewed Pork Ribs (Trinidadian Style, No Sweeteners)
Trinidadian Stewed Pork Ribs
Slow-stewed pork ribs, browned then simmered in a rich, savory gravy made with Trinidadian green seasoning, to…
11 net15 total4 fibre70 protein90 fat1100 kcal
KAsoon
Trinidadian Smoked Turkey Stew (No Provisions)
Trinidadian Smoked Turkey Stew
Succulent pieces of smoked turkey meat, stewed in a rich, savory Creole sauce with onions, bell peppers, tomat…
12 net17 total5 fibre60 protein50 fat720 kcal
KAsoon
Stewed Octopus (Trinidadian Style, No Provisions)
Trinidadian Octopus Stew
Tender octopus, slowly stewed in a rich Trinidadian Creole sauce with green seasoning, tomatoes, bell peppers,…
13 net18 total5 fibre50 protein55 fat680 kcal
KAsoon
Stewed Squid (Calamari) (Trinidadian Style, No Provisions)
Trinidadian Calamari Stew
Squid (calamari) cooked until tender in a flavorful Trinidadian stew base, featuring green seasoning, onions, …
13 net18 total5 fibre45 protein48 fat600 kcal
KAsoon
Trinidadian Pumpkin Talkari (Keto-Modified)
Stewed Pumpkin (Keto-Modified)
A flavorful Trinidadian side dish of pumpkin stewed down with aromatic spices, garlic, onion, and hot pepper. …
13 net18 total5 fibre5 protein28 fat300 kcal
KAsoon
Trinidadian Pork and Pumpkin Stew (Keto-Modified)
Trinidadian Pork & Savory Pumpkin Stew (No Sugar)
Tender chunks of pork stewed with savory pumpkin, onions, garlic, bell peppers, tomatoes, and Trinidadian gree…
14 net18 total4 fibre60 protein45 fat680 kcal
KAsoon
Trinidadian Coconut Curried Shrimp (No Rice or Provisions)
Shrimp in Spicy Coconut Curry
Succulent shrimp cooked in a rich, creamy, and spicy coconut milk curry base with Trinidadian curry powder, gr…
15 net20 total5 fibre55 protein80 fat950 kcal