Trinidadian keto guide

Hostile

165 dishes60 keto as served115 with a photo

165 dishes · page 3 of 3

KAsoon

Trinidadian Fried Eggplant with Herbs and Garlic

Trinidadian Fried Eggplant with Herbs and Garlic (Unbreaded)

Slices or cubes of eggplant pan-fried until tender and slightly caramelized, seasoned simply with garlic, fres…

Order as-isLow Carb Side

4 net10 total6 fibre4 protein28 fat300 kcal

KAsoon

Trinidadian Hot Peppered Pork Belly Bites

Crispy Trinidadian Hot Pepper Pork Belly Bites (Keto-Friendly)

Succulent pork belly, cubed and deep-fried until perfectly crispy, seasoned generously with a hot pepper blend…

Order as-isHigh Fat

4 net5 total1 fibre40 protein70 fat800 kcal

KAsoon

Trinidadian Omelette with Green Seasoning and Peppers

A fluffy omelette loaded with finely chopped Trinidadian green seasoning, bell peppers, and optional hot peppe…

Order as-isHigh Fat

4 net6 total2 fibre24 protein35 fat420 kcal

KAsoon

Trinidadian Seared Pork Chops with Garlic and Green Seasoning

Trinidadian Seared Pork Chops with Garlic and Green Seasoning (No Sweet Glaze)

Thick-cut pork chops marinated in classic Trinidadian green seasoning, then seared to a golden crust and finis…

Ask for a tweakHigh Protein

4 net5 total1 fibre50 protein42 fat600 kcal

KAsoon

Trinidadian Steamed Shrimp with Garlic & Herbs

Succulent shrimp gently steamed with a vibrant blend of fresh garlic, chadon beni (culantro), thyme, and a hin…

Order as-isHigh Protein

4 net5 total1 fibre45 protein29 fat450 kcal

KAsoon

Boiled Kingfish with Trinidadian Green Seasoning (No Provisions)

Boiled Kingfish with Herbs and Spices

Fresh kingfish steak gently boiled or steamed with a generous infusion of Trinidadian green seasoning, garlic,…

Ask for a tweakHigh Protein

5 net7 total2 fibre55 protein30 fat500 kcal

KAsoon

Steamed Crabs with Green Seasoning and Pepper Sauce

Trinidadian Steamed Crabs

Whole blue crabs, lightly steamed with fresh Trinidadian green seasoning (culantro, garlic, pimento, thyme) an…

Order as-isBalanced Protein/Fat

5 net6 total1 fibre60 protein25 fat480 kcal

KAsoon

Trinidadian Baked Chicken Wings (No Sweet Glaze)

Trinidadian Spice-Baked Chicken Wings

Chicken wings generously marinated in traditional Trinidadian green seasoning with garlic, pimento, and hot pe…

Order as-isHigh Fat

5 net7 total2 fibre60 protein60 fat800 kcal

KAsoon

Trinidadian Boiled Cabbage with Garlic and Pepper

Simple and wholesome, this dish features tender boiled cabbage lightly sautéed with generous amounts of garlic…

Order as-isLow Carb Side

5 net9 total4 fibre4 protein18 fat200 kcal

KAsoon

Trinidadian Grilled Chicken Thighs with Garlic and Herbs

Trinidadian Grilled Chicken Thighs with Garlic and Herbs (No Sweet Glaze)

Juicy chicken thighs marinated in a vibrant Trinidadian green seasoning blend (culantro, thyme, garlic, onion,…

Ask for a tweakHigh Protein

5 net6 total1 fibre60 protein40 fat620 kcal

KAsoon

Boiled Beef with Green Seasoning (No Provisions)

Boiled Beef with Trinidadian Herbs (No Provisions)

Tender chunks of beef, slow-boiled until succulent, then seasoned generously with Trinidadian green seasoning …

Ask for a tweakHigh Protein

6 net8 total2 fibre70 protein40 fat650 kcal

KAsoon

Stewed Cow Foot (No Provisions or Chickpeas)

Tender cow foot, slow-stewed to a gelatinous perfection in a rich and savory broth seasoned with Trinidadian g…

Ask for a tweakHigh Protein

6 net8 total2 fibre75 protein45 fat720 kcal

KAsoon

Trinidadian Pork Souse (Mixed Cuts)

Trinidadian Pork Souse (Mixed Cuts, Keto-Friendly)

A tangy, savory, and spicy cold dish featuring various cuts of tender boiled pork (ears, snout, lean meat) mar…

Ask for a tweakHigh Protein

6 net8 total2 fibre60 protein45 fat650 kcal

KAsoon

Trinidadian Sautéed Chive & Onion with Hot Pepper

A pungent and flavorful sauté of fresh chives, onions, and hot pepper, cooked down in oil until tender and aro…

Order as-isLow Carb Side

6 net9 total3 fibre2 protein16 fat180 kcal

KAsoon

Trinidadian Stewed Chicken Gizzards and Hearts

Trinidadian Stewed Chicken Gizzards and Hearts (No Provisions/Rice)

Rich and flavorful chicken gizzards and hearts stewed until tender in a classic Trinidadian brown stew sauce, …

Ask for a tweakHigh Protein

6 net8 total2 fibre50 protein38 fat580 kcal

KAsoon

Curried Conch

Trinidadian Curried Conch (Keto-Friendly)

Tender pieces of conch meat slowly simmered in a rich, aromatic curry sauce made with Trinidadian curry powder…

Ask for a tweakHigh Protein

7 net10 total3 fibre45 protein25 fat420 kcal

KAsoon

Stewed Smoked Pork (No Provisions)

Hearty pieces of smoked pork, stewed slowly in a rich, savory sauce with Trinidadian green seasoning, onions, …

Ask for a tweakHigh Protein

7 net10 total3 fibre65 protein55 fat750 kcal

KAsoon

Trinidadian Braised Goat Chunks

Trinidadian Braised Goat Chunks (No Potatoes or Chickpeas)

Tender pieces of goat meat slow-braised in a rich, savory broth seasoned with Trinidadian green seasoning, cum…

Ask for a tweakBalanced Protein/Fat

7 net10 total3 fibre55 protein45 fat650 kcal

KAsoon

Trinidadian Fresh Fish Salad

Trinidadian Fresh Fish Salad (No Sweeteners, with herbs and bell peppers)

Flaky, cooked fresh white fish (e.g., Kingfish, Snapper) mixed with vibrant bell peppers, cucumbers, onions, f…

Ask for a tweakBalanced Protein/Fat

7 net10 total3 fibre35 protein25 fat400 kcal

KAsoon

Trinidadian Green Seasoning Chicken Salad

Trinidadian Poached Chicken Salad

Poached chicken breast or thigh meat, shredded and tossed with fresh, vibrant green seasoning (chadon beni, ga…

Order as-isBalanced Protein/Fat

7 net12 total5 fibre48 protein45 fat580 kcal

KAsoon

Trinidadian Beef Tripe Soup (Keto-Modified)

Trinidadian Beef Tripe Soup (No Root Vegetables)

A hearty, clear broth-based soup featuring tender slow-cooked beef tripe, seasoned with fresh green seasoning,…

Ask for a tweakHigh Protein

8 net10 total2 fibre65 protein30 fat550 kcal

KAsoon

Trinidadian Bell Pepper Chow

A refreshing and zesty Trinidadian 'chow' made with colorful sliced bell peppers (red, yellow, green), seasone…

Order as-isLow Carb Side

8 net12 total4 fibre2 protein1 fat80 kcal

KAsoon

Trinidadian Lobster Salad (No Sweeteners)

Trinidadian Cold Lobster Salad

Tender chunks of fresh lobster meat, combined with crisp local vegetables like bell peppers and cucumber, fres…

Order as-isBalanced Protein/Fat

8 net12 total4 fibre45 protein45 fat600 kcal

KAsoon

Trinidadian Poached Fish with Okra and Tomatoes

Trinidadian Poached Fish with Okra and Tomatoes (No Provisions)

Flaky white fish (like Kingfish or Carite) gently poached in a flavorful broth infused with Trinidadian green …

Ask for a tweakBalanced Protein/Fat

8 net12 total4 fibre45 protein30 fat480 kcal

KAsoon

Curried Goat Head

Trinidadian Curried Goat Head (Keto-Friendly)

Tender pieces of goat head meat (including cheek, tongue, and other gelatinous parts) simmered in a rich, spic…

Ask for a tweakHigh Protein

9 net12 total3 fibre65 protein45 fat700 kcal

KAsoon

Saltfish and Herb Patties (Keto Style)

Keto Saltfish and Herb Patties

Flaked saltfish mixed with sautéed onions, garlic, Scotch bonnet, and fresh herbs, bound with egg and a keto-f…

Ask for a tweakBalanced Protein/Fat

9 net15 total6 fibre45 protein60 fat750 kcal

KAsoon

Stewed Beef Tongue (No Provisions)

Tender beef tongue, slow-cooked in a rich, savory stew base with Trinidadian spices, onions, garlic, pimento p…

Ask for a tweakHigh Protein

9 net12 total3 fibre60 protein48 fat700 kcal

KAsoon

Stewed Smoked Herring

Trinidadian Savory Stewed Smoked Herring

Flaky smoked herring, rehydrated and cooked down in a savory 'stew' (light sauce) of sautéed onions, garlic, t…

Ask for a tweakHigh Protein

9 net12 total3 fibre40 protein30 fat480 kcal

KAsoon

Trinidadian Citrus Marinated Fish (Ceviche Style)

Trinidadian Fresh Fish Ceviche

Fresh, firm white fish, thinly sliced or diced, and marinated in ample lime and lemon juice until 'cooked' by …

Order as-isBalanced Protein/Fat

9 net12 total3 fibre35 protein38 fat520 kcal

KAsoon

Trinidadian Escovitch Fish (No Breading, Sugar-Free)

Spicy Pan-Fried Fish with Pickled Vegetables

Pan-fried fish (typically snapper or kingfish) marinated and topped with a vibrant, spicy, and tangy medley of…

Ask for a tweakHigh Protein

9 net12 total3 fibre55 protein65 fat850 kcal

KAsoon

Trinidadian Pickled Mackerel

Trinidadian Pickled Mackerel (Cold)

Flaked cooked mackerel marinated in a potent, tangy, and spicy pickle of vinegar, fresh lime juice, sliced oni…

Order as-isBalanced Protein/Fat

9 net12 total3 fibre40 protein40 fat550 kcal

KAsoon

Trinidadian Crab Backs (Keto Modified)

Keto Stuffed Crab Shells

A classic Trinidadian appetizer, crab meat is seasoned with local herbs and spices, then traditionally mixed w…

Ask for a tweakHigh Fat

10 net15 total5 fibre40 protein50 fat620 kcal

KAsoon

Trinidadian Curried Mushrooms

Trinidadian Curried Mushrooms (Keto Style, no peas/channa)

Hearty mushrooms cooked in a flavorful, spicy Trinidadian curry base with green seasoning, garlic, onions, and…

Ask for a tweakLow Carb Side

10 net14 total4 fibre10 protein30 fat350 kcal

KAsoon

Trinidadian Curried Shrimp and Cauliflower

Trinidadian Curried Shrimp and Cauliflower (No Rice or Provisions)

Succulent shrimp and tender cauliflower florets simmered in a rich, aromatic Trinidadian curry sauce with coco…

Ask for a tweakBalanced Protein/Fat

10 net15 total5 fibre40 protein40 fat550 kcal

KAsoon

Trinidadian Tomato and Herb Salad

Trinidadian Fresh Tomato & Herb Salad

A simple yet intensely flavorful salad featuring ripe, local tomatoes diced and mixed with an abundance of fre…

Order as-isLow Carb Side

10 net15 total5 fibre4 protein38 fat380 kcal

KAsoon

Curried Brain (Trinidadian Style, No Chickpeas or Potatoes)

Trinidadian Curried Brain

Tender and rich lamb, goat, or beef brain simmered in a flavorful Trinidadian curry sauce with aromatic spices…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre35 protein60 fat700 kcal

KAsoon

Stewed Cabbage and Saltfish

Trinidadian Stewed Cabbage and Saltfish

Hearty chunks of steamed or stewed cabbage, seasoned and cooked down with flaked saltfish, aromatic green seas…

Ask for a tweakBalanced Protein/FatCarb risk

11 net20 total9 fibre35 protein50 fat650 kcal

KAsoon

Stewed Green Mango with Saltfish

Trinidadian Savory Stewed Green Mango & Saltfish (Sugar-Free)

Unripe green mango (very tart and firm) stewed until tender with rehydrated saltfish, sautéed onions, garlic, …

Ask for a tweakBalanced Protein/FatCarb risk

11 net15 total4 fibre30 protein25 fat400 kcal

KAsoon

Stewed Pork Ribs (Trinidadian Style, No Sweeteners)

Trinidadian Stewed Pork Ribs

Slow-stewed pork ribs, browned then simmered in a rich, savory gravy made with Trinidadian green seasoning, to…

Ask for a tweakHigh FatCarb risk

11 net15 total4 fibre70 protein90 fat1100 kcal

KAsoon

Trinidadian Smoked Turkey Stew (No Provisions)

Trinidadian Smoked Turkey Stew

Succulent pieces of smoked turkey meat, stewed in a rich, savory Creole sauce with onions, bell peppers, tomat…

Ask for a tweakHigh ProteinCarb risk

12 net17 total5 fibre60 protein50 fat720 kcal

KAsoon

Stewed Octopus (Trinidadian Style, No Provisions)

Trinidadian Octopus Stew

Tender octopus, slowly stewed in a rich Trinidadian Creole sauce with green seasoning, tomatoes, bell peppers,…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre50 protein55 fat680 kcal

KAsoon

Stewed Squid (Calamari) (Trinidadian Style, No Provisions)

Trinidadian Calamari Stew

Squid (calamari) cooked until tender in a flavorful Trinidadian stew base, featuring green seasoning, onions, …

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre45 protein48 fat600 kcal

KAsoon

Trinidadian Pumpkin Talkari (Keto-Modified)

Stewed Pumpkin (Keto-Modified)

A flavorful Trinidadian side dish of pumpkin stewed down with aromatic spices, garlic, onion, and hot pepper. …

Ask for a tweakLow Carb SideCarb risk

13 net18 total5 fibre5 protein28 fat300 kcal

KAsoon

Trinidadian Pork and Pumpkin Stew (Keto-Modified)

Trinidadian Pork & Savory Pumpkin Stew (No Sugar)

Tender chunks of pork stewed with savory pumpkin, onions, garlic, bell peppers, tomatoes, and Trinidadian gree…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre60 protein45 fat680 kcal

KAsoon

Trinidadian Coconut Curried Shrimp (No Rice or Provisions)

Shrimp in Spicy Coconut Curry

Succulent shrimp cooked in a rich, creamy, and spicy coconut milk curry base with Trinidadian curry powder, gr…

Ask for a tweakHigh FatCarb risk

15 net20 total5 fibre55 protein80 fat950 kcal