Trinidadian keto guide
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165 dishes60 keto as served115 with a photo
165 dishes · page 2 of 3
Stewed Tripe (No Provisions or Rice)
Keto Trinidadian Stewed Tripe (with Cauliflower Rice)
Chewy and flavorful tripe, slowly stewed until tender in a rich, dark gravy seasoned with Trinidadian herbs an…
7 net11 total4 fibre40 protein45 fat600 kcal
Trinidadian Curried Cunucos
Trinidadian Curried Snails (No Provisions/Rice)
River snails (cunucos) cooked in a rich, spicy curry sauce featuring curry powder, coconut milk, onions, garli…
7 net10 total3 fibre35 protein30 fat450 kcal
Trinidadian Fish in Coconut Milk (Keto-Modified)
Fresh Fish Fillet Cooked in Coconut Milk with Herbs
Fresh fish fillets (such as Kingfish or Snapper) gently simmered in a rich, creamy, and savory coconut milk br…
7 net10 total3 fibre60 protein70 fat900 kcal
Trinidadian Fried Liver (Unbreaded)
Trinidadian Fried Liver with Onions and Peppers (Unbreaded)
Slices of beef or chicken liver, seasoned with local herbs and spices, pan-fried with onions and bell peppers …
7 net10 total3 fibre60 protein35 fat600 kcal
Trinidadian Pepper Pot
Trinidadian Pepper Pot (Traditional Meat Stew, No Carbs)
A rich, dark, and spicy stew featuring mixed meats (typically beef, pork, and/or chicken) simmered for hours i…
7 net10 total3 fibre75 protein55 fat800 kcal
Trinidadian Pepper Shrimp (Keto-Modified)
Spicy Sautéed Shrimp with Peppers
Plump, succulent shrimp rapidly sautéed with a generous amount of hot peppers (typically scotch bonnet or pime…
7 net10 total3 fibre55 protein45 fat650 kcal
Trinidadian Peppered Steak
Trinidadian Peppered Beef with Vegetables (No Rice)
Thin strips of beef stir-fried with an abundance of sliced pimento peppers, hot peppers, onions, garlic, and s…
7 net10 total3 fibre55 protein35 fat550 kcal
Trinidadian Pickled Peppers and Onions
Trinidadian Pickled Seasoning Peppers and Onions
A tangy and zesty side dish or condiment featuring thinly sliced seasoning peppers (pimento), bell peppers, an…
7 net10 total3 fibre1 protein0 fat90 kcal
Trinidadian Sautéed Chicken Liver
Trinidadian Style Sautéed Chicken Liver with Herbs
Tender chicken liver quickly sautéed to perfection with a savory blend of fresh Trinidadian herbs, aromatic ga…
7 net9 total2 fibre60 protein65 fat850 kcal
Trinidadian Smoked Chicken Salad
Smoked Chicken Salad with Fresh Herbs and Lime
A light yet flavorful salad featuring shredded smoked chicken breast, mixed with crisp vegetables, fresh Trini…
7 net10 total3 fibre50 protein40 fat600 kcal
Trinidadian Stewed Gundy
Trinidadian Stewed Salted Beef (No Provisions)
Salted beef (gundy), a traditional cured beef, slow-cooked until tender in a savory Trini-style stew with onio…
7 net10 total3 fibre60 protein45 fat650 kcal
Black Pudding (Trinidadian Style)
Trinidadian Black Pudding with Keto Salad
A savory and flavorful blood sausage made with seasoned pig's blood, typically with some rice, herbs, and spic…
8 net10 total2 fibre40 protein55 fat700 kcal
Curried Goat
Curried Goat with Keto-friendly Vegetables
Tender pieces of goat meat slow-cooked in a rich, aromatic curry sauce, seasoned with Trini herbs and spices. …
8 net12 total4 fibre65 protein60 fat850 kcal
Keto Cou-Cou with Okra
Cauliflower & Okra Cou-Cou
A modified version of the traditional cornmeal cou-cou, made with riced cauliflower and fresh okra, simmered w…
8 net15 total7 fibre8 protein30 fat350 kcal
Saltfish Buljol
Salted Cod Salad
A refreshing and piquant cold salad featuring rehydrated and flaked salted codfish, mixed with finely chopped …
8 net10 total2 fibre40 protein35 fat500 kcal
Stewed Green Papaya (Pawpaw)
Stewed Unripe Papaya (Trinidadian Style)
Unripe green papaya, prized for its firm texture, is slow-cooked with a fragrant sofrito of onions, garlic, fr…
8 net14 total6 fibre3 protein18 fat220 kcal
Stewed Melongene (Eggplant Talkari)
Trinidadian Stewed Eggplant (Talkari Style)
A flavorful vegetarian dish featuring tender eggplant cooked down with garlic, onion, pimento peppers, and a b…
8 net14 total6 fibre5 protein25 fat300 kcal
Stewed Wild Meat (Keto-Modified)
Stewed Lappe/Agouti with Keto Vegetables
Tender pieces of wild game meat (such as Lappe or Agouti) slow-cooked in a rich, savory 'stew' sauce. The meat…
8 net10 total2 fibre60 protein45 fat680 kcal
Trinidadian Beef Curry (No Potatoes or Channa)
Keto Trinidadian Curried Beef (with Green Beans & Peppers)
Tender chunks of beef slow-cooked in a rich, aromatic curry sauce, bursting with Trinidadian spices. Modified …
8 net12 total4 fibre60 protein55 fat750 kcal
Trinidadian Beef Soup (Keto-Modified)
Trinidadian Beef Soup with Non-Starchy Vegetables (No Provisions/Pasta)
A robust and flavorful beef soup, featuring tender chunks of beef in a rich broth infused with local herbs and…
8 net12 total4 fibre50 protein40 fat600 kcal
Trinidadian Braised Short Ribs (Keto Style)
Trinidadian Spiced Braised Short Ribs
Fork-tender beef short ribs slow-braised to perfection in a rich, savory, and aromatic broth. Infused with a c…
8 net12 total4 fibre60 protein65 fat800 kcal
Trinidadian Curried Snapper Head (Keto Style)
Curried Snapper Head (Trinidadian Style)
A deeply traditional and flavorful Trinidadian dish featuring snapper head curried in a rich, spicy sauce. Thi…
8 net12 total4 fibre40 protein50 fat620 kcal
Trinidadian Fish Broth (Keto-Modified)
Trinidadian Fish Broth with Non-Starchy Vegetables
A flavorful, light broth made with fresh fish (e.g., Kingfish, Snapper), infused with local herbs (chadon beni…
8 net12 total4 fibre45 protein35 fat550 kcal
Curried Duck
Curried Duck with Keto-friendly Vegetables
Rich and flavorful duck meat slow-cooked in a robust Trinidadian curry sauce, fragrant with local spices and h…
9 net13 total4 fibre75 protein90 fat1100 kcal
Pastelle Filling (Keto Style)
Trinidadian Savory Minced Meat Bowl
The rich, savory, and spiced minced meat filling traditionally found in Trinidadian pastelles, served as a sta…
9 net12 total3 fibre55 protein55 fat750 kcal
Stewed Corned Beef (No Potatoes or Rice)
Keto Trinidadian Stewed Corned Beef (with Fried Cabbage)
Salty, savory corned beef stewed with tomatoes, onions, and local seasonings, creating a hearty and comforting…
9 net13 total4 fibre40 protein55 fat700 kcal
Stewed Duck
Trinidadian Stewed Duck (No Provisions or Rice)
Rich and succulent duck meat, slow-stewed in a deeply seasoned brown gravy with Trinidadian green seasoning, o…
9 net12 total3 fibre65 protein65 fat850 kcal
Stewed Fish Roe
Delicately stewed fish roe (often from kingfish or snapper), cooked in a rich, savory gravy with tomatoes, oni…
9 net12 total3 fibre60 protein40 fat600 kcal
Stewed Heart
Trinidadian Stewed Heart (No Provisions or Rice)
Beef or lamb heart slow-stewed in a deeply flavorful gravy, seasoned with fresh Trinidadian herbs, garlic, oni…
9 net12 total3 fibre50 protein50 fat680 kcal
Stewed Kidney
Trinidadian Stewed Kidney (No Provisions or Rice)
Tender beef or pork kidney stewed in a rich, savory brown sauce with Trini green seasoning (chive, thyme, cila…
9 net12 total3 fibre45 protein48 fat650 kcal
Stewed Turkey Necks
Trinidadian Stewed Turkey Necks (No Provisions or Rice)
Flavorful turkey necks slow-stewed until incredibly tender in a rich brown gravy, seasoned with a blend of Tri…
9 net12 total3 fibre60 protein48 fat700 kcal
Trinidadian Cabbage and Corned Beef Stew (Keto Style)
Stewed Cabbage and Corned Beef (Trinidadian Style)
A hearty and flavorful stew where flaked canned corned beef is sautéed with onions, garlic, and colorful bell …
9 net15 total6 fibre40 protein45 fat600 kcal
Trinidadian Lamb Curry (No Potatoes or Channa)
Keto Trinidadian Curried Lamb (with Stewed Cabbage)
Succulent lamb pieces simmered in a robust, traditional Trinidadian curry sauce with a complex blend of spices…
9 net14 total5 fibre65 protein60 fat800 kcal
Trinidadian Pepper Pot (Meat Stew)
Trinidadian Spicy Meat Stew with Cassareep
A rich, savory stew featuring various meats (traditionally beef, pork, and chicken) slow-simmered in a dark, f…
9 net12 total3 fibre75 protein85 fat1100 kcal
Trinidadian Smoked Chicken with Cabbage and Peppers (Keto Style)
Smoked Chicken and Vegetable Sauté (Trinidadian Style)
Flavorful pieces of smoked chicken (deboned and shredded or chopped) sautéed with crisp cabbage, colorful bell…
9 net14 total5 fibre50 protein45 fat620 kcal
Trinidadian Steamed Green Vegetables (Keto Style)
Steamed Assorted Green Vegetables with Trinidadian Herbs
A healthful and flavorful medley of fresh green vegetables such as cabbage, christophine (cho-cho), and okra, …
9 net18 total9 fibre6 protein20 fat250 kcal
Curried Crab (no dumplings)
Curried Crab
Fresh, succulent crab pieces simmered in a rich and fragrant curry sauce, often infused with creamy coconut mi…
10 net12 total2 fibre45 protein55 fat700 kcal
Curried Shrimp
Plump shrimp cooked in a vibrant and aromatic curry sauce, bursting with the distinctive flavors of Trinidadia…
10 net12 total2 fibre55 protein48 fat680 kcal
Sautéed Ochro and Saltfish
Sautéed Okra with Saltfish (No Provisions or Rice)
Salt-cured codfish, rehydrated and shredded, then sautéed with fresh ochro (okra), onions, garlic, and pimento…
10 net18 total8 fibre35 protein40 fat550 kcal
Trinidadian Fried Kingfish with Sautéed Cabbage and Bell Peppers (Keto Style)
Pan-Fried Kingfish with Vegetable Medley (Trinidadian Style)
Fresh, thick-cut kingfish steaks lightly seasoned with Trinidadian herbs and spices, then pan-fried to a golde…
10 net15 total5 fibre50 protein50 fat680 kcal
Pepper Chicken
Trinidadian Pepper Chicken (No Rice or Noodles)
Cubed chicken stir-fried with a generous amount of various bell peppers, onions, garlic, and hot pepper, seaso…
11 net15 total4 fibre60 protein38 fat620 kcal
Stewed Pork (Trinidadian Style)
Stewed Pork with Keto Sides
Pork pieces stewed in the traditional Trinidadian 'burnt sugar' method, creating a rich, savory, and slightly …
11 net14 total3 fibre60 protein75 fat950 kcal
Trinidadian Cashew Chicken (Keto-Modified)
Trini-Style Cashew Chicken and Vegetables
A flavorful Chinese-Trinidadian fusion dish featuring tender pieces of chicken (breast or thigh) stir-fried wi…
11 net15 total4 fibre60 protein55 fat780 kcal
Trinidadian Curried Cauliflower (Keto Style)
Curried Cauliflower with Trinidadian Spices
Florets of cauliflower simmered in a rich, flavorful Trinidadian curry sauce made with coconut milk, authentic…
11 net18 total7 fibre10 protein30 fat350 kcal
Trinidadian Curried Fish with Christophine (Keto Style)
Curried Fish and Chayote Squash (Trinidadian Style)
Fresh fish steaks (such as Kingfish or Carite) gently simmered in a light yet aromatic Trinidadian curry sauce…
11 net16 total5 fibre40 protein45 fat580 kcal
Trinidadian Curried Pork with Ochro (Keto Style)
Curried Pork and Okra (Trinidadian Style)
Tender cuts of pork, often including flavorful pieces of pork belly, curried until rich and deeply flavored. C…
11 net17 total6 fibre45 protein60 fat720 kcal
Beef and Cabbage Stir-fry
Trinidadian Beef and Cabbage Stir-fry (No Rice or Noodles)
Sliced beef stir-fried with shredded cabbage, bell peppers, onions, garlic, and traditional Trinidadian season…
12 net18 total6 fibre55 protein42 fat650 kcal
Stew Chicken
Stewed Chicken
Succulent chicken pieces browned using a unique 'browning' method with caramelized sugar, then slow-cooked in …
12 net15 total3 fibre60 protein50 fat750 kcal
Stewed Beef (Trinidadian Style)
Stewed Beef with Keto Sides
Tender beef chunks cooked down in a signature Trinidadian 'burnt sugar' stew, infused with local herbs and spi…
12 net15 total3 fibre70 protein65 fat900 kcal
Stewed Fish (Kingfish/Snapper)
Stewed Fish
Firm fish steaks (such as Kingfish or Snapper) browned with a 'browning' sugar mixture, then gently stewed in …
12 net15 total3 fibre55 protein50 fat700 kcal
Stewed Green Beans (Trinidadian Style)
Trinidadian-Style Stewed Green Beans
Fresh green beans simmered in a savory, aromatic tomato-based sauce, enriched with sautéed garlic, onions, col…
12 net18 total6 fibre5 protein20 fat280 kcal
Stewed Lamb (Trinidadian Style)
Stewed Lamb with Keto Sides
Succulent lamb pieces 'burnt sugar' stewed with herbs, spices, pimento, and peppers until tender. The distinct…
12 net15 total3 fibre70 protein65 fat900 kcal
Trinidadian Beef Curry with Ochro (Keto Style)
Curried Beef and Okra Stew (Trinidadian Style)
Tender chunks of beef slow-cooked to perfection in a rich, aromatic Trinidadian curry sauce. This savory stew …
12 net18 total6 fibre45 protein50 fat650 kcal
Trinidadian Lamb Curry with Ochro (Keto Style)
Curried Lamb and Okra Stew (Trinidadian Style)
Succulent pieces of lamb, often on the bone, simmered in a fragrant and robust Trinidadian curry sauce. Enrich…
12 net18 total6 fibre48 protein55 fat700 kcal
Stewed Oxtail
Rich and gelatinous oxtail pieces, first browned with the signature 'browning' sugar technique, then slow-cook…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Trinidadian Fresh Herb Salad
A vibrant and aromatic Trinidadian 'salad' or relish, featuring a medley of finely chopped fresh herbs like ch…
2 net4 total2 fibre2 protein11 fat120 kcal
KAsoon
Grilled Lobster Tail with Trinidadian Herbs
Grilled Lobster Tail with Trinidadian Spices
Tender lobster tail grilled to perfection, seasoned with a vibrant blend of Trinidadian green seasoning and fr…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Smoked Duck (Trinidadian Seasoning)
Trinidadian Smoked Duck
Whole duck or duck pieces, marinated in a pungent Trinidadian green seasoning blend, then slow-smoked to tende…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Trinidadian Pickled Eggs with Hot Pepper
Trinidadian Pickled Eggs (Spicy, Keto-Friendly)
Hard-boiled eggs steeped in a tangy, spicy brine of vinegar, water, Scotch Bonnet peppers, pimento peppers, ga…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Trinidadian Chicken Foot Broth
Trinidadian Clear Chicken Foot Broth (Keto-Friendly)
A clear, collagen-rich broth made from slow-simmered chicken feet, deeply flavored with garlic, onions, celery…
4 net5 total1 fibre30 protein25 fat350 kcal