Venezuelan keto guide
Hostile
204 dishes86 keto as served119 with a photo
Keto friendliness
Adapting Venezuelan cuisine to keto is highly challenging due to its fundamental reliance on corn, rice, beans, and plantains as staple components of nearly every authentic meal.
Top ingredients
Traditional keto-friendly components include shredded beef (carne mechada), roasted pork (pernil), chicken, fish, white cheese (queso blanco), avocado, eggs (perico), and non-starchy vegetables like onions, tomatoes, and bell peppers.
Danger zones
The biggest carb traps are corn-based staples such as arepas, empanadas, hallacas, and cachapas, along with rice, black beans, plantains (tostones, patacones), yuca, and any sweetened glazes or sauces.
Best for
This cuisine is best for experienced keto dieters who are adept at meticulously deconstructing dishes, making explicit requests for carb elimination, or strictly adhering to simple grilled meats/fish with avocado and plain cheese.
58 matching dishes
Churrasco
Grilled Steak with Keto Sides
A classic Venezuelan grilled steak, often a sirloin or flank cut, prized for its tender texture and savory, sm…
2 net3 total1 fibre70 protein55 fat800 kcal
Codorniz Asada
Roasted Quail
Roasted quail, a delicate and flavorful poultry option sometimes found in Venezuelan cuisine. The quail is typ…
3 net4 total1 fibre50 protein40 fat600 kcal
Pollo a la Brasa
Rotisserie Chicken with Keto Sides
A very popular Venezuelan dish featuring a whole chicken slow-roasted on a rotisserie, usually seasoned with a…
3 net4 total1 fibre75 protein48 fat750 kcal
Solomo a la Parrilla
Grilled Sirloin Steak with Keto Sides
A generous cut of sirloin steak, seasoned and grilled to your preferred doneness. A staple in Venezuelan cuisi…
4 net7 total3 fibre70 protein50 fat750 kcal
Carne en Vara (Keto)
Open-Fire Grilled Beef Skewers with Keto Sides
Large, succulent cuts of beef, traditionally slow-roasted on skewers over an open wood fire, seasoned simply w…
5 net8 total3 fibre85 protein60 fat850 kcal
Mero a la Plancha
Grilled Grouper Fillet with Keto Sides
A fresh grouper fillet, simply seasoned and grilled to perfection. Served with naturally keto-friendly sides i…
5 net8 total3 fibre50 protein35 fat550 kcal
Pollo a la Plancha (Keto)
Grilled Chicken Breast with Keto Sides
A simple, thinly pounded chicken breast, grilled or pan-fried until juicy, seasoned with salt and pepper. Serv…
5 net7 total2 fibre70 protein30 fat600 kcal
Vaca Frita
Crispy Shredded Beef
Originating from Cuban cuisine but popular in Venezuela, 'Vaca Frita' means 'fried cow'. It features boiled an…
5 net7 total2 fibre80 protein55 fat850 kcal
Cazón Guisado (Keto, sin acompañamientos)
Stewed Shark (Keto, without sides)
A flavorful and aromatic stew of shredded shark meat (cazón), slowly cooked with a sofrito of bell peppers, on…
6 net10 total4 fibre40 protein25 fat400 kcal
Criadillas de Toro a la Plancha con Vegetales Keto
Grilled Bull Testicles with Keto Vegetables
Grilled bull testicles, often thinly sliced and pan-seared or grilled to perfection, seasoned simply with garl…
6 net9 total3 fibre45 protein50 fat650 kcal
Escabeche de Pollo (Keto)
Pickled Chicken (Keto)
Chicken pieces (often thighs or drumsticks) slowly cooked and marinated in a tangy, savory vinegar-based sauce…
6 net8 total2 fibre45 protein30 fat480 kcal
Medallones de Lomito en Salsa de Champiñones (Keto)
Beef Tenderloin Medallions in Mushroom Sauce (Keto, no Starchy Sides)
Tender medallions of beef tenderloin (lomito) served with a rich and creamy mushroom sauce. This keto version …
6 net8 total2 fibre60 protein50 fat700 kcal
Parrilla de Mariscos (Keto)
Mixed Grilled Seafood Platter with Keto Sides
A generous platter featuring a variety of fresh seafood, such as shrimp, calamari, octopus, and fish fillets, …
6 net9 total3 fibre70 protein50 fat750 kcal
Pescado Empapelado (Keto)
Fish Baked in Parchment Paper with Keto Vegetables
A healthy and flavorful dish where a fish fillet (e.g., snapper, bass) is baked in parchment paper (or foil) a…
6 net10 total4 fibre50 protein30 fat500 kcal
Ceviche de Pescado
Fish Ceviche (No Fruit/Crackers)
Fresh white fish marinated in lime juice, mixed with diced red onion, cilantro, and bell peppers. A refreshing…
7 net9 total2 fibre40 protein20 fat380 kcal
Conejo al Ajillo y Vinagre (Keto, estilo Salmorejo)
Keto Rabbit with Garlic, Vinegar, and Herbs (Salmorejo Style)
Tender rabbit pieces braised in a pungent, flavorful marinade of garlic, vinegar, and various herbs, reminisce…
7 net10 total3 fibre55 protein48 fat680 kcal
Ensalada de Camarones
Shrimp Salad
A refreshing seafood salad popular in coastal areas, typically featuring cooked shrimp mixed with diced bell p…
7 net10 total3 fibre40 protein35 fat500 kcal
Pargo Entero Relleno al Horno
Whole Baked Red Snapper, Stuffed with Keto Herbs and Vegetables
A whole red snapper, often marinated with citrus and herbs, then stuffed with a savory mixture of low-carb veg…
7 net10 total3 fibre70 protein45 fat700 kcal
Parrilla Mixta
Mixed Grill
A platter featuring a generous assortment of grilled meats, typically including various cuts of beef (like pun…
7 net10 total3 fibre90 protein60 fat900 kcal
Pescado Sudado (Keto)
Braised Fish (Keto, no Root Vegetables or Rice)
Fresh white fish (e.g., snapper, corvina) gently braised in a savory broth with bell peppers, onions, tomatoes…
7 net10 total3 fibre50 protein35 fat550 kcal
Salpicón de Res (Keto sin Arroz)
Diced Beef Salad (Keto, no Rice)
A refreshing and hearty salad featuring finely diced, slow-cooked beef, typically mixed with fresh onions, tom…
7 net10 total3 fibre55 protein45 fat650 kcal
Sopa de Mondongo
Tripe Soup
A hearty and flavorful traditional soup made with slow-cooked beef tripe, often including various non-starchy …
7 net10 total3 fibre50 protein38 fat550 kcal
Bistec Encebollado
Steak and Onions with Keto Sides
A popular dish featuring a tender cut of beef steak (often sirloin or round) pan-seared or braised, and smothe…
8 net12 total4 fibre70 protein50 fat800 kcal
Chigüire Guisado
Capybara Stew with Keto Vegetables
A traditional stew from the Venezuelan plains featuring slow-cooked capybara meat. The meat is tender and savo…
8 net12 total4 fibre75 protein55 fat850 kcal
Lengua de Res en Salsa (Keto)
Braised Beef Tongue in Sauce (Keto, no Starchy Sides)
A traditional Venezuelan delicacy featuring tender beef tongue slow-cooked in a rich, savory sauce made with b…
8 net12 total4 fibre70 protein50 fat750 kcal
Mollejas Guisadas
Stewed Sweetbreads with Keto Vegetables
Tender beef or veal sweetbreads slow-cooked in a rich, savory sauce with bell peppers, onions, and celery. A h…
8 net12 total4 fibre55 protein55 fat750 kcal
Muchacho Redondo Relleno (Keto)
Stuffed Beef Roast with Keto Sides
An eye of round beef roast, traditionally stuffed with a savory mixture of vegetables such as bell peppers, ce…
8 net12 total4 fibre70 protein55 fat800 kcal
Sopa de Costilla (Keto)
Beef Rib Soup (Keto, no Root Vegetables)
A flavorful and robust beef rib soup, slow-cooked to tender perfection. Modified for keto by removing traditio…
8 net12 total4 fibre60 protein50 fat700 kcal
Callos a la Madrileña (Keto)
Keto Madrid-Style Tripe Stew
A rich and hearty stew, popular in Venezuelan cuisine, featuring slow-cooked beef tripe in a robust tomato and…
9 net12 total3 fibre55 protein45 fat700 kcal
Pescado a la Jardinera (Keto, no Root Vegetables)
Fish with Mixed Garden Vegetables (Keto, no Root Vegetables)
A vibrant and healthful dish featuring flaky white fish fillets (such as snapper or mahi-mahi) gently cooked w…
9 net14 total5 fibre55 protein38 fat600 kcal
Picadillo Llanero (Keto without Rice)
Savory Ground Beef Hash (Keto without Rice)
A rustic and flavorful ground beef hash, characteristic of the Venezuelan plains (Los Llanos). Made by sautéin…
9 net13 total4 fibre60 protein40 fat650 kcal
Pulpo Guisado con Pimientos y Cebolla (Keto)
Stewed Octopus with Peppers and Onions (Keto)
Tender octopus stewed in a rich, aromatic sauce with bell peppers, onions, garlic, and a hint of dry white win…
9 net13 total4 fibre55 protein42 fat680 kcal
Toro Guisado
Stewed Bull Meat with Keto Vegetables
A robust and flavorful stew made with tender cuts of bull meat, slow-cooked with a rich sauce of peppers, onio…
9 net14 total5 fibre60 protein55 fat780 kcal
Vuelve a la Vida (Keto)
Keto Seafood Cocktail
A refreshing and potent cold seafood cocktail featuring a mix of shrimp, octopus, squid, and sometimes conch, …
9 net12 total3 fibre45 protein25 fat450 kcal
Carne a la Plancha con Vegetales Keto
Grilled Steak with Keto Vegetables
A generous cut of grilled steak, typically a sirloin or tri-tip, seasoned simply with salt, pepper, and garlic…
10 net15 total5 fibre75 protein50 fat750 kcal
Sancocho de Gallina (Keto)
Venezuelan Chicken Soup (Keto, No Root Veggies)
A comforting and hearty Venezuelan chicken soup, featuring tender chicken pieces and a vibrant medley of keto-…
10 net15 total5 fibre55 protein35 fat550 kcal
Cazuela de Mariscos (Keto)
Seafood Casserole (Keto)
A hearty baked or stewed seafood casserole featuring a medley of fresh shellfish and fish, prepared in a flavo…
11 net14 total3 fibre65 protein55 fat750 kcal
Lomito Salteado (Keto without Rice and Fries)
Sautéed Beef Strips with Peppers and Onions
Tender strips of beef sirloin or tenderloin quickly sautéed with julienned red onions, green bell peppers, and…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Chanfaina
Venezuelan Lamb/Goat Offal Stew (Keto)
A robust and flavorful stew, traditionally made with lamb or goat offal (heart, liver, kidneys, lungs) cooked …
5 net7 total2 fibre40 protein35 fat550 kcal
KAsoon
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions (Keto)
Slices of tender pork loin sautéed with abundant caramelized onions, creating a savory and aromatic dish that …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Pescado al Vapor con Vegetales Keto
Steamed Fish with Keto Vegetables
Lightly steamed white fish (such as snapper or mahi-mahi) served with a side of steamed or sautéed low-carb ve…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Sopa de Chipichipi (Keto, Caldo Claro)
Keto Clear Clam Broth Soup
A light and flavorful clear broth soup made with fresh chipichipi clams, aromatic vegetables like onion, garli…
6 net8 total2 fibre25 protein12 fat250 kcal
KAsoon
Calamares en su Tinta (Keto sin Arroz)
Squid in its Ink (Keto, without Rice)
Tender squid cooked slowly in a rich, dark, and intensely flavorful sauce made from its own ink, combined with…
7 net10 total3 fibre45 protein28 fat480 kcal
KAsoon
Enrollado de Lomito Relleno con Queso y Jamón en Salsa de Hongos
Beef Tenderloin Roll-ups Stuffed with Cheese and Ham in Mushroom Sauce
Thinly pounded beef tenderloin, rolled and stuffed with a savory mixture of cheese and ham, then simmered in a…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Hígado de Res al Jerez con Champiñones (Keto)
Beef Liver in Sherry Sauce with Mushrooms (Keto)
Tender slices of beef liver quickly pan-seared and then simmered in a rich, savory sauce made with dry sherry,…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Sopa de Gallina (Caldo Claro Keto)
Keto Clear Chicken Broth Soup
A comforting Venezuelan clear chicken broth soup, featuring tender chicken pieces and a selection of low-carb …
7 net10 total3 fibre40 protein28 fat450 kcal
KAsoon
Cordero Guisado con Hierbas y Vegetales Keto
Stewed Lamb with Herbs and Keto Vegetables
Tender chunks of lamb slow-cooked in a rich, savory sauce with a medley of fresh herbs and keto-friendly veget…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Hervido de Res (Keto)
Keto Beef Broth Soup (with Low-Carb Vegetables)
A light, nourishing Venezuelan beef broth soup, typically made with beef chunks, and a medley of low-carb vege…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Mute de Chivo (Keto sin Garbanzos ni Papas)
Keto Andean Goat Stew (without Chickpeas or Potatoes)
A rustic and flavorful Andean goat stew, traditionally made with various cuts of goat meat and sometimes offal…
8 net12 total4 fibre70 protein38 fat650 kcal
KAsoon
Guiso de Pescado Seco (Keto)
Keto Dried Salted Fish Stew
A traditional Venezuelan dish, especially common during Lent. This savory stew features rehydrated and desalte…
9 net14 total5 fibre60 protein35 fat580 kcal
KAsoon
Pargo Rojo al Horno con Vegetales Keto
Baked Red Snapper with Keto Vegetables
A whole red snapper, seasoned with herbs, garlic, and lemon, then baked to perfection. Served with a generous …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Riñones al Vino Tinto
Keto Kidneys in Red Wine Sauce (No Carb Sides)
Sautéed beef kidneys cooked in a rich, savory red wine sauce with onions and herbs. A flavorful and less commo…
9 net12 total3 fibre50 protein35 fat580 kcal
KAsoon
Asopado de Mariscos (Keto, Sin Arroz)
Keto Seafood Stew (No Rice)
A hearty and rich seafood stew featuring a variety of fresh shellfish and fish simmered in a flavorful broth w…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Terecay Asado con Vegetales Keto
Grilled Turtle (Terecay) with Keto Vegetables
Terecay, a type of freshwater turtle, is traditionally grilled or stewed in the Venezuelan Llanos. This keto v…
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Bofe Guisado
Keto Stewed Beef Lungs (No Carb Sides)
A traditional Venezuelan dish featuring tender beef lungs (bofe) stewed in a flavorful Creole sauce (sofrito) …
11 net15 total4 fibre65 protein35 fat620 kcal
KAsoon
Pescado en Salsa Margarita
Margarita Style Fish in Seafood Tomato Sauce
A fresh white fish fillet, often corvina or pargo, simmered in a vibrant and savory tomato-based sauce charact…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Gallina Deshuesada Rellena (Relleno Keto)
Boneless Stuffed Chicken (Keto Filling)
A classic Venezuelan festive dish: a whole chicken, expertly deboned and then generously stuffed with a savory…
13 net18 total5 fibre90 protein55 fat900 kcal
KAsoon
Hígado a la Veneciana
Keto Venetian-Style Liver (No Carb Sides)
Thinly sliced beef liver quickly sautéed with a generous amount of caramelized onions and a splash of vinegar …
14 net18 total4 fibre50 protein30 fat550 kcal