American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
320 matching dishes · page 5 of 6
KAsoon
Turkey Club Lettuce Wrap
Turkey Club Lettuce Wrap with Bacon, Avocado, and Tomato (No Bread, No Chips/Fries)
A classic American club sandwich reimagined as a lettuce wrap. Layers of oven-roasted turkey breast, crispy ba…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Baked Brie
Baked Brie Cheese with Low-Carb Dippers
A delightful appetizer featuring a warm wheel of creamy brie cheese, often baked with olive oil and fresh herb…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Blackened Tuna Steak (No Rice, Keto Sides)
Blackened Tuna Steak with Keto Sides
A thick cut of tuna steak seasoned heavily with a spicy blackening spice blend and pan-seared at high heat, cr…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Chicken Liver and Bacon Skewers with Pan-Seared Brussels Sprouts
Savory chicken liver and crispy bacon pieces threaded onto skewers, pan-seared for a rich flavor, served with …
7 net12 total5 fibre70 protein55 fat780 kcal
KAsoon
Chicken Scampi
Chicken Scampi (No Pasta, with Asparagus)
Tender pieces of chicken breast or thighs sautéed with fresh garlic, white wine (or broth), and butter, finish…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Country Ham with Red-Eye Gravy and Sautéed Cabbage
Salty, pan-fried country ham steak served with a rich red-eye gravy made from pan drippings and strong black c…
7 net11 total4 fibre72 protein68 fat920 kcal
KAsoon
Creamed Cabbage with Bacon and Cheddar
Hearty shredded cabbage cooked in a creamy sauce, mixed with crispy bacon pieces and melted cheddar cheese. A …
7 net11 total4 fibre28 protein82 fat900 kcal
KAsoon
Eggs Cochon (No Biscuit)
Poached Eggs with Pulled Pork and Hollandaise (No Biscuit)
A New Orleans-inspired brunch dish featuring tender, slow-cooked pulled pork topped with perfectly poached egg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Fried Frogs' Legs (Keto Breading)
Pan-Fried Frogs' Legs with Keto Breading
Tender frogs' legs lightly coated in a keto-friendly almond flour or crushed pork rind breading, pan-fried unt…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grilled Pork Belly Skewers
Grilled Pork Belly Skewers with Sautéed Cabbage (No Sugary Sauce)
Succulent cubes of rich pork belly, seasoned simply and grilled on skewers until crispy on the outside and mel…
7 net12 total5 fibre38 protein78 fat850 kcal
KAsoon
Grilled Skirt Steak with Creamed Kale
A tender grilled skirt steak, seasoned and seared to perfection. Served with a decadent side of creamed kale, …
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Grilled Steak Salad
Grilled Steak Salad with Mixed Greens, Blue Cheese, Avocado, and Keto Vinaigrette (No Croutons)
Tender slices of grilled steak (e.g., sirloin or flank) served over a generous bed of fresh mixed greens. Acco…
7 net13 total6 fibre50 protein60 fat750 kcal
KAsoon
Keto Breakfast Bowl
Keto Breakfast Bowl (Eggs, Meats, Avocado, Cheese)
A hearty breakfast bowl featuring scrambled eggs, crispy bacon, savory sausage, sliced avocado, and shredded c…
7 net12 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Corned Beef Hash
Pan-Fried Corned Beef Hash with Cauliflower and Peppers (No Potatoes)
Hearty shredded corned beef pan-fried until slightly crispy with diced cauliflower florets and bell peppers, c…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Keto Fish Lettuce Wraps
Grilled Mahi-Mahi Lettuce Wraps with Avocado and Keto Slaw
Flavorful grilled or pan-seared mahi-mahi (or other firm white fish), seasoned with a savory rub, served in fr…
7 net12 total5 fibre50 protein35 fat550 kcal
KAsoon
Keto Fried Okra
Fried Okra (with Almond Flour Breading)
Slices of fresh okra coated in a low-carb, seasoned almond flour breading and pan-fried or deep-fried until cr…
7 net15 total8 fibre10 protein35 fat400 kcal
KAsoon
Keto Sausage Balls
Keto Sausage Balls (with Cream Cheese and Cheddar)
Savory baked bites made from ground pork sausage, cream cheese, and shredded cheddar, bound with a touch of al…
7 net10 total3 fibre78 protein146 fat1660 kcal
KAsoon
Keto Seafood Boil
Keto Seafood Boil (No Corn or Potatoes)
A flavorful Southern-style seafood boil featuring shrimp, crab legs, and smoked sausage, generously seasoned w…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Keto Tuna and Cheese Bake
Tuna & Cheese Bake (No Noodles, with Celery and Herbs)
Flaky tuna mixed with a rich, creamy cheese sauce, chopped celery, and fresh herbs, then baked until bubbly an…
7 net9 total2 fibre100 protein134 fat1645 kcal
KAsoon
Maryland Crab Cakes (No Breading, Pan-Seared)
Pan-Seared Maryland Crab Cakes (No Breading) with Lemon Aioli
Authentic Maryland-style crab cakes made with minimal binder and no breading, pan-seared to a golden crust and…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Oysters Rockefeller
Baked Oysters with Spinach, Herbs, and Parmesan (No Breadcrumbs)
Fresh oysters on the half shell, generously topped with a rich mixture of butter, finely chopped spinach, savo…
7 net10 total3 fibre30 protein48 fat580 kcal
KAsoon
Pan-Seared Halibut with Gremolata and Sautéed Broccolini
A flaky pan-seared halibut fillet, cooked to perfection, brightened with a fresh gremolata of lemon zest, garl…
7 net12 total5 fibre55 protein50 fat750 kcal
KAsoon
Pork Tenderloin Medallions with Green Peppercorn Sauce and Sautéed Mushrooms
Pan-Seared Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Sautéed Mushrooms
Pan-seared tender pork medallions topped with a rich, creamy green peppercorn sauce, accompanied by earthy sau…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Roasted Whole Red Snapper with Lemon-Dill Butter and Sautéed Zucchini
A whole red snapper, expertly roasted until flaky and tender, infused with lemon and dill butter. Accompanied …
7 net10 total3 fibre55 protein65 fat900 kcal
KAsoon
Shrimp and Avocado Salad
Shrimp and Avocado Salad with Lemon-Herb Vinaigrette
A refreshing salad featuring grilled or chilled large shrimp, creamy sliced avocado, mixed greens, and a light…
7 net15 total8 fibre40 protein55 fat700 kcal
KAsoon
Smoked Sablefish Platter
Smoked Sablefish Platter with Keto Accoutrements
A luxurious platter of flaky, rich smoked sablefish (black cod), known for its buttery texture and intense fla…
7 net9 total2 fibre45 protein45 fat600 kcal
KAsoon
Smoked Whitefish Platter with Keto Dippers
A classic platter featuring delicate smoked whitefish, served with fresh cream cheese and a selection of crisp…
7 net12 total5 fibre35 protein35 fat500 kcal
KAsoon
Braised Pork Cheeks with Creamy Cauliflower Puree
Exceptionally tender pork cheeks, slow-braised in a rich, savory broth until meltingly soft. Served over a smo…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Crab Stuffed Mushrooms
Mushroom Caps Stuffed with Crab Meat, Cream Cheese, and Herbs
Large mushroom caps generously filled with a savory mixture of jumbo lump crab meat, rich cream cheese, Parmes…
8 net12 total4 fibre35 protein52 fat620 kcal
KAsoon
Creamed Chipped Beef (No Toast)
Creamed Chipped Beef
A classic American diner dish, featuring thin slices of dried beef in a rich, creamy, savory sauce, served wit…
8 net8 total0 fibre35 protein65 fat750 kcal
KAsoon
Crustless Quiche
Crustless Quiche with Spinach and Feta
A savory, rich egg custard baked without a crust, filled with fresh spinach, crumbled feta cheese, and often o…
8 net10 total2 fibre40 protein65 fat780 kcal
KAsoon
Fried Pickles (Keto Breading)
A popular Southern appetizer featuring tangy dill pickle slices coated in a crispy, seasoned keto-friendly bre…
8 net12 total4 fibre12 protein70 fat700 kcal
KAsoon
Hamburger Steak
Hamburger Steak with Mushroom Gravy and Keto Sides
A seasoned ground beef patty, pan-seared or grilled, topped with a rich, creamy mushroom gravy (prepared witho…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Hot Crab Dip
Warm Crab, Cream Cheese, and Spice Dip (Served with Celery Sticks)
A warm, luscious, and savory dip featuring a generous amount of sweet lump crab meat blended with cream cheese…
8 net12 total4 fibre45 protein68 fat780 kcal
KAsoon
Keto Chicken Pot Pie Filling
Creamy Chicken and Vegetable Filling (No Crust)
A comforting blend of shredded or diced chicken breast or thigh, mixed with low-carb vegetables (e.g., green b…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Chili Relleno
Keto Chili Relleno (No Breading, with Ground Beef Filling)
A roasted poblano pepper stuffed with seasoned ground beef and cheese, topped with a mild ranchero or salsa ve…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Country "Fried" Steak (No Breading, Keto Gravy)
Pan-Seared Steak with Keto Country Gravy and Sautéed Collard Greens
A tender cut of steak, pan-seared to a perfect crust (without breading), smothered in a rich and creamy keto c…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Cream of Celery Soup
Keto Cream of Celery Soup (No Thickeners, Cream-Based)
A rich and comforting soup featuring pureed celery in a creamy, savory broth. Made with heavy cream and butter…
8 net12 total4 fibre8 protein45 fat480 kcal
KAsoon
Keto Deli Meat & Cheese Platter
Assorted Cold Cuts and Cheeses with Keto Dippers
A classic deli-style platter featuring an ample selection of sliced cold cuts such as roast beef, turkey breas…
8 net10 total2 fibre70 protein50 fat780 kcal
KAsoon
Keto Fish and 'Chips'
Almond-Crusted White Fish with Keto Slaw
White fish (e.g., cod, haddock) lightly coated in an almond flour breading and pan-fried or baked, served alon…
8 net14 total6 fibre58 protein50 fat720 kcal
KAsoon
Keto Hot Brown (No Toast)
Keto Hot Brown (Turkey, Bacon, Mornay Sauce)
A rich, open-faced hot sandwich reimagined, featuring roasted turkey breast and crispy bacon, smothered in a c…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Keto Salisbury Steak
Keto Salisbury Steak (with Mushroom Gravy and Sautéed Asparagus)
A flavorful ground beef patty, prepared without breadcrumb fillers, smothered in a rich, keto-friendly mushroo…
8 net13 total5 fibre56 protein121 fat1365 kcal
KAsoon
Pan-Seared Skate Wing with Brown Butter and Capers, and Sautéed Broccoli Rabe
A delicate pan-seared skate wing, featuring its unique texture, served with a rich brown butter and caper sauc…
8 net13 total5 fibre48 protein45 fat700 kcal
KAsoon
Pork Medallions with Creamy Dijon Mushroom Sauce
Pan-Seared Pork Medallions with Creamy Dijon Mushroom Sauce and Sautéed Asparagus
Tender pork medallions, pan-seared and served with a rich, creamy Dijon mustard and mushroom sauce, accompanie…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Roasted Duck Breast (Keto Modified)
Pan-Seared Duck Breast with Keto Berry Reduction and Sautéed Greens
Crispy-skinned duck breast, pan-seared to perfection and served with a tangy, sugar-free berry reduction, acco…
8 net12 total4 fibre50 protein68 fat850 kcal
KAsoon
Roasted Whole Chicken with Pan Drippings and Roasted Brussels Sprouts
A whole chicken, seasoned with herbs and spices, slow-roasted until golden brown and succulent, basted with it…
8 net12 total4 fibre95 protein75 fat1100 kcal
KAsoon
Smoked Ham Hock and Braised Collard Greens
Smoked Ham Hock with Slow-Braised Collard Greens
A classic Southern comfort dish featuring a tender, smoky ham hock slow-braised until falling off the bone, se…
8 net14 total6 fibre80 protein65 fat950 kcal
KAsoon
Stuffed Pork Chops with Spinach and Feta (No Breading)
Stuffed Pork Chops with Spinach and Feta
Thick-cut pork chops, butterflied and filled with a savory mixture of fresh spinach, crumbled feta cheese, and…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Stuffed Portobello Mushrooms
Baked Portobello Mushrooms Stuffed with Sausage and Cheese
Large portobello mushroom caps baked until tender, generously filled with a savory mixture of ground Italian s…
8 net12 total4 fibre40 protein48 fat600 kcal
KAsoon
Turtle Soup (Keto Modified)
New Orleans Turtle Soup (Keto Modified, No Thickeners)
A rich and complex New Orleans classic. A dark, savory soup made with a blend of ground turtle (or mock turtle…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Whole Roasted Duck (Keto Modified)
Whole Roasted Duck with Savory Herbs and Keto Vegetable Sides (No Sugary Glaze)
A classic whole duck, roasted until its skin is perfectly crisp and the meat is tender and juicy. Seasoned gen…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Braised Oxtail Stew (Keto Modified)
Rich Braised Oxtail Stew with Keto Vegetables
Tender, slow-braised oxtail in a rich, deeply flavored savory broth with keto-friendly vegetables like celery,…
9 net14 total5 fibre80 protein75 fat1050 kcal
KAsoon
Hunter's Chicken (Keto Modified, with Mushrooms and Bacon)
Hunter's Chicken with Mushrooms, Bacon, and Keto Sauce
Tender chicken pieces simmered in a savory, rich keto-friendly sauce with mushrooms, bacon, herbs, and a hint …
9 net12 total3 fibre65 protein50 fat750 kcal
KAsoon
Keto American Charcuterie Platter
Assorted American Cured Meats and Cheeses with Low-Carb Accompaniments
A lavish platter featuring a selection of artisanal American cheeses (such as aged cheddar, Monterey Jack, pep…
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Keto Chili Cheese 'Fries'
Chili Cheese Loaded Broccoli with Melted Cheese (No Beans, No Fries)
A comforting American classic reimagined: steamed broccoli florets generously topped with a rich, savory, no-b…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Keto Cream of Mushroom Soup
Creamy Mushroom Soup (No Flour Thickeners)
A rich and velvety soup showcasing fresh sautéed mushrooms, simmered in a savory broth with abundant heavy cre…
9 net13 total4 fibre12 protein45 fat500 kcal
KAsoon
Keto Fried Chicken
Southern Style Fried Chicken (Almond Flour Breading, Pan-Fried)
Crispy fried chicken pieces (typically thighs and drumsticks) coated in a savory almond flour and spice blend,…
9 net14 total5 fibre65 protein75 fat900 kcal
KAsoon
Keto Lobster Newburg
Keto Lobster Newburg (Creamy Lobster Stew)
A luxurious and rich American seafood classic, featuring chunks of tender lobster meat simmered in a decadent …
9 net9 total0 fibre50 protein80 fat950 kcal
KAsoon
Loaded 'Baked Potato' Soup (Keto Modified)
Creamy Cauliflower Soup with Bacon, Cheddar, and Scallions (No Potatoes)
A comforting, thick, and creamy soup made with a pureed cauliflower base instead of traditional potatoes. Load…
9 net15 total6 fibre25 protein55 fat600 kcal
KAsoon
New England Clam Bake (Keto Modified)
Steamed Lobsters, Clams, and Mussels (No Potatoes, No Corn)
A traditional New England seafood feast, featuring steamed whole lobsters, fresh clams, and mussels, expertly …
9 net10 total1 fibre80 protein60 fat900 kcal