Armenian keto guide
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506 dishes327 keto as served113 with a photo
408 matching dishes · page 7 of 7
KAsoon
Hajak (Keto-Modified)
Armenian Meatballs Baked in Tomato Sauce (Keto)
Flavorful Armenian meatballs, typically made from ground beef or lamb, seasoned with finely minced onions and …
9 net13 total4 fibre55 protein48 fat680 kcal
KAsoon
Harnu Lyardov Aghdzan (Keto)
Warm Lamb Liver and Onion Salad
A robust and flavorful warm salad featuring sautéed lamb liver and caramelized onions, tossed with fresh herbs…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Havi Hntrak
Chicken and Vegetable Stew in Clay Pot
A rustic and aromatic stew featuring tender chicken pieces slow-cooked with a medley of non-starchy vegetables…
9 net14 total5 fibre55 protein50 fat720 kcal
KAsoon
Havi Turmericov yev Tsaghkakaghambov
Turmeric Chicken with Roasted Cauliflower
Chicken pieces (typically thighs or drumsticks) marinated in turmeric and other spices, then roasted or pan-fr…
9 net15 total6 fibre48 protein45 fat620 kcal
KAsoon
Hovats Lyard Matzunov
Roasted Lamb Liver with Garlic Yogurt
Succulent pieces of lamb liver, seasoned and roasted until perfectly cooked, served with a creamy, tangy garli…
9 net10 total1 fibre48 protein40 fat600 kcal
KAsoon
Kaghav Havi Enkuyzov Skhtorov (Keto)
Keto Chicken with Walnut and Garlic Sauce
Succulent chicken pieces (often thighs or drumsticks) braised or simmered in a thick, rich sauce made primaril…
9 net15 total6 fibre45 protein58 fat720 kcal
KAsoon
Karnov Hagi (Keto-Modified)
Keto Lamb's Head Stew (No Potatoes)
A rustic and flavorful stew featuring slow-cooked lamb's head (excluding brain) until exceptionally tender. It…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Karshuni Badrijan Qyufta
Karshuni Eggplant and Meatballs
A Syrian-Armenian inspired dish featuring tender eggplant slices layered or stewed with savory, bulgur-free me…
9 net14 total5 fibre45 protein42 fat620 kcal
KAsoon
Keto Dzavarov Aghdzan
Keto Cauliflower Rice Salad with Herbs
A refreshing and vibrant salad made with finely chopped cauliflower 'rice', an abundance of fresh parsley, cil…
9 net15 total6 fibre7 protein30 fat350 kcal
KAsoon
Keto Hav Misov Khashil
Cauliflower 'Grits' with Chicken and Meat
A hearty, warm reimagining of traditional Khashil, made with riced cauliflower slowly cooked to a 'grits' cons…
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
Keto Nranov Havi (Pomegranate Chicken)
Pan-Seared Chicken Thighs with Pomegranate & Herbs
Tender chicken thighs, pan-seared or baked, infused with the tart and slightly sweet flavor of pomegranate. Th…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto Sou Boreg (Layered Cheese and Egg Bake)
Keto Layered Cheese and Egg Bake
A keto adaptation of the classic Armenian layered cheese 'water pastry'. This version uses thin egg-based crêp…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Khashi Patlijan
Stewed Tripe with Eggplant
A rich and savory stew featuring tender, slow-cooked beef tripe combined with roasted or pan-fried eggplant, b…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Khaz
Braised Beef Cheeks with Rich Herb Sauce
Tender beef cheeks slow-braised until meltingly soft in a deeply flavorful sauce infused with onions, garlic, …
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Lezu Katsayum
Beef Tongue Clay Pot Stew (Keto Modified)
A rich and tender beef tongue stew, slow-cooked in a traditional clay pot until incredibly succulent. This ket…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Panrov Tapakats Lolik
Pan-Fried Tomatoes with Cheese
Ripe tomatoes, lightly pan-fried until softened and slightly caramelized, then topped with crumbled or melted …
9 net12 total3 fibre15 protein32 fat380 kcal
KAsoon
Pighpighak Panrov Tapak
Pan-Fried Bell Peppers with Cheese
Thick-cut bell peppers (often a colorful mix) pan-fried until tender and slightly caramelized, then topped wit…
9 net12 total3 fibre15 protein38 fat450 kcal
KAsoon
Purtuk (Keto-Modified)
Meat-Stuffed Quince or Apple (Keto)
Savory ground meat (typically beef or lamb) seasoned with aromatic herbs and onions, baked inside a hollowed-o…
9 net12 total3 fibre45 protein50 fat650 kcal
KAsoon
Qovurma Badrijan
Ghavurma with Sautéed Eggplant
A rich and robust dish featuring savory cubes of Ghavurma (Armenian preserved confit-style meat, typically bee…
9 net14 total5 fibre45 protein80 fat900 kcal
KAsoon
Sokhov Mis
Braised Beef with Caramelized Onions
Chunks of beef (or lamb) slow-braised until tender with a large quantity of deeply caramelized onions, creatin…
9 net12 total3 fibre70 protein48 fat750 kcal
KAsoon
Tavuk Sokh Chorba
Chicken and Onion Soup/Stew
A comforting and simple peasant-style soup or light stew, featuring tender chicken pieces simmered with a larg…
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Tsakhik Misov
Cauliflower and Beef Stew
A comforting and hearty stew featuring tender chunks of beef braised with cauliflower florets, diced tomatoes,…
9 net15 total6 fibre40 protein32 fat500 kcal
KAsoon
Ttvaser Dzvadzegh (Sour Cream Omelette/Scramble, Keto)
Keto Sour Cream Omelette with Herbs
A fluffy omelette or scramble made with eggs, generous amounts of full-fat sour cream (ttvaser), and fresh her…
9 net10 total1 fibre25 protein50 fat600 kcal
KAsoon
Zhavar Badrijan
Fried Eggplant with Tomatoes, Garlic, and Yogurt
Slices of eggplant are pan-fried until golden and tender, then simmered briefly with fresh tomatoes and genero…
9 net14 total5 fibre10 protein40 fat480 kcal
KAsoon
Aveluk Misov Tapak (Keto)
Lamb and Wild Sorrel Fry (Keto)
A traditional Armenian pan-fry combining tender pieces of lamb with sautéed wild sorrel (aveluk) and onions. T…
10 net14 total4 fibre55 protein45 fat680 kcal
KAsoon
Badrijanov u Misov Litsk Pighpighak
Meat-Stuffed Bell Peppers with Braised Eggplant (Keto)
Bell peppers (typically green or red) stuffed with seasoned ground beef and/or lamb, then slow-cooked with gen…
10 net15 total5 fibre50 protein38 fat600 kcal
KAsoon
Garmir Tush
Braised Lamb Cheeks in Red Wine Sauce (Keto)
Tender lamb cheeks slow-braised in a rich, savory red wine sauce with aromatic vegetables like onions, garlic,…
10 net12 total2 fibre65 protein48 fat720 kcal
KAsoon
Jash Kanach Lobov Misov (Keto)
Keto Lamb and Green Bean Stew
A savory and comforting stew featuring tender lamb pieces slow-cooked with fresh green beans, ripe tomatoes, a…
10 net18 total8 fibre50 protein40 fat600 kcal
KAsoon
Kaghamb Kchuch
Cabbage and Lamb Stew
A hearty and flavorful stew featuring tender lamb or beef slow-cooked with a generous amount of fresh cabbage,…
10 net16 total6 fibre48 protein38 fat580 kcal
KAsoon
Kaghambov Misov Apur
Keto Cabbage and Beef/Lamb Soup
A hearty and warming soup made with tender chunks of beef or lamb, slow-simmered with generous amounts of shre…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Katnov Patlijan
Eggplant Cooked in Milk (No Carbs)
A unique Armenian side dish where slices of tender eggplant are gently simmered in a creamy, garlicky full-fat…
10 net15 total5 fibre8 protein35 fat400 kcal
KAsoon
Keto Karnapdzuk
Baked Lamb and Eggplant Stew
A hearty, slow-baked Armenian casserole featuring tender lamb chunks, eggplant, bell peppers, tomatoes, and on…
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
Keto Shushana Misov (Meat-Stuffed Cabbage Rolls)
Keto Meat-Stuffed Cabbage Rolls (No Rice)
Tender blanched cabbage leaves generously filled with a savory mixture of seasoned ground beef and lamb, onion…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Ktsats Misi
Spicy Beef and Pepper Stir-fry (No Rice)
Tender strips of beef (or lamb) stir-fried quickly with a vibrant mix of bell peppers, onions, and garlic, sea…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Litsk Baghcha Misov (Keto)
Meat-Stuffed Vegetable Marrow/Squash (Keto)
Hollowed-out vegetable marrow (or zucchini/summer squash) filled with a savory mixture of seasoned ground beef…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Lorik Kaghambov Misov (Keto)
Keto Quail and Cabbage Stew
A hearty and flavorful rustic stew featuring tender quail (or sometimes chicken pieces) braised with shredded …
10 net18 total8 fibre50 protein40 fat620 kcal
KAsoon
Madzounov Karabakh (Keto)
Hot Yogurt and Lamb Stew (Keto-Modified)
A comforting, tangy stew featuring tender pieces of lamb (or beef) slow-cooked in a rich, warm yogurt sauce wi…
10 net12 total2 fibre50 protein50 fat680 kcal
KAsoon
Misov Tsaghki Kalam Tapak
Ground Meat and Cauliflower Bake
A comforting baked dish combining seasoned ground beef or lamb with tender cauliflower florets, sautéed onions…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Panrov Kaghamb Jash
Braised Cabbage with Feta/Chanakh Cheese (Keto)
White cabbage slowly braised with onions, garlic, and sometimes tomatoes, then topped with crumbled feta or tr…
10 net18 total8 fibre15 protein30 fat380 kcal
KAsoon
Panrov Kchuch (Keto)
Clay Pot Cheese and Meat Bake (Keto)
A rich, savory casserole baked in a traditional clay pot (kchuch), featuring tender lamb or beef chunks, layer…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Pashushat
Lamb Stew with Sautéed Wild Greens
A rustic, flavorful stew combining tender lamb pieces with a medley of traditional Armenian wild greens (such …
10 net17 total7 fibre60 protein52 fat780 kcal
KAsoon
Pochov Yev Khozi Misov Katsayum
Oxtail and Pork Belly Clay Pot Braise (Keto Modified)
A hearty, slow-cooked braise featuring tender oxtail and succulent pork belly, simmered in a rich, savory brot…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Snki Misov Jash
Mushroom and Meat Stew
A rustic and earthy stew featuring tender chunks of beef or lamb simmered slowly with a variety of mushrooms (…
10 net14 total4 fibre60 protein42 fat680 kcal
KAsoon
Snki u Badrijan Jerov
Keto Baked Mushroom and Eggplant with Herbs
A flavorful vegetarian side or light main course featuring slices of eggplant and whole or halved mushrooms. T…
10 net18 total8 fibre8 protein28 fat350 kcal
KAsoon
Tsipov Misov (Keto Style)
Offal Stew with Tomatoes and Peppers
A hearty, traditional stew featuring various lamb or beef offal (such as liver, heart, and tripe), slowly cook…
10 net15 total5 fibre50 protein48 fat680 kcal
KAsoon
Ttkhu Kaghamb Misov
Braised Lamb with Fermented Cabbage
A hearty, savory dish featuring tender pieces of lamb braised slowly with sour pickled cabbage (sauerkraut), o…
10 net16 total6 fibre65 protein55 fat800 kcal
KAsoon
Ttu Lobov Jash
Sour Green Bean Stew (Vegetarian Keto)
Green beans stewed with onions, garlic, and a distinct sour flavor imparted by sour plums, lemon juice, or sou…
10 net18 total8 fibre8 protein30 fat380 kcal
KAsoon
Ttvan Yughov
Savory Sour Cream and Butter Dip (with Herbs)
A rich, creamy, and tangy dip made from a blend of thick sour cream and melted butter, often seasoned with gar…
10 net10 total0 fibre8 protein45 fat450 kcal