Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
89 matching dishes · page 1 of 2
Beiried gebraten (ohne stärkehaltige Beilagen)
Roasted Beef Loin (without starchy sides)
A prized cut of beef loin (Beiried), pan-fried or roasted to your preferred doneness, offering a rich and tend…
2 net2 total0 fibre75 protein60 fat850 kcal
Schweizer Schnitzel (unpaniert)
Pan-fried Pork Cutlet filled with Ham and Cheese (unbreaded)
A delicious variation of a schnitzel, featuring a tender pork cutlet stuffed with savory ham and melted cheese…
2 net2 total0 fibre61 protein95 fat1120 kcal
Bauernkotelett (natur)
Farmer's Pork Chop (natural, with Keto Sides)
A thick, rustic pork chop, typically pan-fried or grilled to perfection, unbreaded. It's rich in flavor and tr…
3 net5 total2 fibre55 protein58 fat750 kcal
Butterschmalz-Eierspeis
Scrambled Eggs in Clarified Butter
A classic Austrian breakfast or light meal, consisting of scrambled eggs prepared simply and generously in cla…
3 net3 total0 fibre25 protein38 fat450 kcal
Gebackener Karpfen (unpaniert, ohne Beilagen)
Baked Carp (unbreaded, without sides)
A whole or filleted carp, typically baked until tender and flaky. A traditional dish, especially during holida…
3 net3 total0 fibre60 protein50 fat700 kcal
Gekochter Schinken mit Kren (ohne Brot)
Boiled Ham with Horseradish (without bread)
Slices of tender, usually lightly smoked, boiled ham served cold with a generous portion of freshly grated hor…
3 net4 total1 fibre35 protein30 fat420 kcal
Geräucherte Forelle (ohne Brot)
Smoked Trout (without bread)
A simple and elegant appetizer or light meal of cold smoked trout fillet, typically served with a wedge of lem…
3 net5 total2 fibre35 protein51 fat610 kcal
Geselchtes und Rohschinken (ohne Brot und Beilagen)
Smoked Cured Meat and Prosciutto Platter (without bread and sides)
A focused selection of thinly sliced traditional Austrian smoked cured pork (Geselchtes) and air-dried ham (Ro…
3 net3 total0 fibre45 protein45 fat600 kcal
Kalbsrollbraten (natur)
Rolled Veal Roast (with Keto Sides)
A flavorful rolled roast made from veal, often seasoned with herbs and garlic, then slow-roasted until tender.…
3 net4 total1 fibre58 protein48 fat700 kcal
Geselchte Zunge mit Kren (ohne stärkehaltige Beilagen)
Smoked Tongue with Horseradish (without starchy sides)
Thinly sliced, tender smoked beef tongue, often served either cold or warm, accompanied by freshly grated hors…
4 net5 total1 fibre40 protein35 fat500 kcal
Rehrücken (ohne Fruchtsauce, mit Keto-Beilagen)
Saddle of Venison (without fruit sauce, with keto sides)
A prized cut of venison, typically roasted or pan-fried to perfection. Often served with rich, sweet fruit sau…
4 net5 total1 fibre70 protein35 fat600 kcal
Schweinslungenbraten Medaillons (natur, ohne stärkehaltige Beilagen)
Pork Tenderloin Medallions (natural, without starchy sides)
Tender pan-fried or grilled pork tenderloin medallions, served 'natural' (unbreaded) with a simple herb butter…
4 net8 total4 fibre45 protein62 fat750 kcal
Unpaniertes Wiener Schnitzel
Pan-Fried Veal Cutlet (unbreaded)
A traditional Austrian veal cutlet, pan-fried in butter or lard, served unbreaded with a wedge of lemon. Typic…
4 net5 total1 fibre50 protein45 fat600 kcal
Gegrilltes Fischfilet (z.B. Forelle/Saibling)
Grilled Fish Fillet (e.g., Trout/Char)
Freshwater fish, such as trout (Forelle) or char (Saibling), simply grilled or pan-fried, often served with le…
5 net8 total3 fibre70 protein40 fat650 kcal
Gekochter Ochsenmaulsalat (ohne Brot)
Boiled Ox Muzzle Salad (without bread)
A traditional cold salad made from tender, thinly sliced boiled ox muzzle, mixed with red onions and dressed w…
5 net6 total1 fibre40 protein32 fat480 kcal
Kalbsvögerl
Braised Veal Roulade (with keto filling and sauce)
Tender veal cutlets rolled around a savory filling, typically including bacon and gherkins, then slowly braise…
6 net8 total2 fibre55 protein55 fat750 kcal
Karpfen blau (ohne stärkehaltige Beilagen)
Poached Carp (without starchy sides)
A classic Austrian preparation of carp, gently poached in a flavorful broth (often with white wine and vinegar…
6 net10 total4 fibre45 protein55 fat700 kcal
Keto Faschierte Laibchen (ohne Semmelbrösel)
Keto Meat Patties (without breadcrumbs)
Pan-fried Austrian-style meat patties, typically made from a mix of minced beef and pork, onions, and spices. …
6 net8 total2 fibre65 protein50 fat700 kcal
Selchfleisch mit Sauerkraut
Smoked Pork with Sauerkraut
Tender, succulent smoked pork (often shoulder or belly) served alongside warm, tangy sauerkraut. This dish is …
6 net10 total4 fibre55 protein50 fat700 kcal
Sulz (Essig-Öl-Sauce)
Head Cheese / Aspic with Onion-Vinegar Dressing
A traditional cold dish made from jellied pork or beef (often from head, trotters, or tongue), usually served …
6 net7 total1 fibre35 protein35 fat450 kcal
Tafelspitz (ohne stärkehaltige Beilagen)
Boiled Beef (Tafelspitz) with Creamed Spinach and Horseradish Sauce (without potatoes)
Tender boiled beef served with creamy spinach and a tangy horseradish sauce. Traditionally served with potatoe…
6 net11 total5 fibre51 protein58 fat750 kcal
Wildschweinbraten (ohne Beilagen)
Roasted Wild Boar (without sides)
Succulent roasted wild boar, often marinated with herbs and slowly cooked to achieve tender, flavorful meat wi…
6 net8 total2 fibre65 protein45 fat700 kcal
Bauernomelett (ohne Kartoffeln)
Farmer's Omelette (without Potatoes)
A satisfying omelette made with eggs, typically filled with savory ingredients such as bacon or ham and onions…
7 net8 total1 fibre35 protein40 fat500 kcal
Keto Wurstgulasch mit Paprika (ohne Erdäpfel)
Keto Sausage Goulash with Paprika (without Potatoes)
A hearty, paprika-spiced stew featuring generous slices of Austrian sausages (e.g., Frankfurter, Debreziner) s…
7 net10 total3 fibre35 protein48 fat600 kcal
Leberkäse (ohne Beilagen)
Austrian Meatloaf (without sides)
A thick slice of traditional Austrian baked meatloaf made from finely ground pork, beef, and bacon, served hot…
7 net8 total1 fibre40 protein45 fat600 kcal
Geröstete Leber (ohne stärkehaltige Beilagen)
Pan-fried Liver with Onions (without starchy sides)
Succulent pan-fried slices of liver (often pork or beef) with plenty of caramelized onions. A classic, often s…
8 net10 total2 fibre41 protein58 fat770 kcal
Geröstete Nieren
Pan-Fried Kidneys with Onions (no starchy sides)
Traditionally prepared pan-fried veal or pork kidneys with caramelized onions, seasoned with herbs. A hearty a…
8 net10 total2 fibre48 protein55 fat700 kcal
Geselchte Ripperl
Smoked Pork Ribs with Sauerkraut (without starchy sides)
Hearty smoked pork ribs, slow-cooked until tender, often served with sauerkraut. The ribs themselves are natur…
8 net12 total4 fibre70 protein75 fat950 kcal
Hühnerfrikassee (Keto-Modifiziert)
Keto Chicken Fricassee (creamy chicken stew)
A comforting Austrian-style creamy stew featuring tender pieces of chicken, often with mushrooms, in a rich, v…
8 net10 total2 fibre55 protein55 fat750 kcal
Kalbsleber Gebraten (mit Zwiebel und Kräutern, ohne Apfel)
Pan-Fried Calf's Liver with Onions and Herbs (Apple-Free, no starchy sides)
Tender calf's liver, pan-fried to perfection with caramelized onions and fresh herbs. A rich and flavorful dis…
8 net10 total2 fibre60 protein65 fat800 kcal
Rindfleisch-Sauerbraten
Beef Sauerbraten (without carb thickeners, with keto sides)
A traditional Austrian braised beef dish, marinated in vinegar, wine, and spices for several days, then slow-c…
8 net10 total2 fibre50 protein50 fat700 kcal
Gebackene Schweinshaxe (ohne Beilagen)
Roasted Pork Hock (without sides)
A crispy, slow-roasted pork hock (knuckle), a very traditional and flavorful Austrian dish known for its succu…
9 net10 total1 fibre70 protein85 fat1100 kcal
Kuttelfleck (ohne Beilagen)
Tripe Stew (without sides)
A traditional, hearty stew made from tender beef tripe, slowly cooked in a rich, often paprika-spiced or wine-…
9 net12 total3 fibre50 protein35 fat550 kcal
Paprikahuhn (Keto-Modifiziert)
Keto Chicken Paprikash (without starch)
A hearty Austrian-Hungarian influenced stew where chicken pieces are simmered in a rich, flavorful sauce made …
9 net12 total3 fibre60 protein60 fat800 kcal
Tiroler Rindfleisch-Speck-Pfanne mit Ei (Keto)
Tyrolean Beef & Bacon Skillet with Egg (Keto)
A hearty skillet dish, reimagined for keto, featuring pan-fried tender beef and crispy bacon bits with savory …
9 net12 total3 fibre60 protein60 fat800 kcal
Krenfleisch (ohne stärkehaltige Beilagen)
Boiled Pork/Beef with Horseradish (without starchy sides)
Tender boiled pork or beef (often shoulder or brisket) served with a distinctively spicy, creamy horseradish s…
10 net12 total2 fibre55 protein45 fat650 kcal
Steirisches Wurzelfleisch (ohne Karotten)
Styrian Root Meat Stew (without Carrots)
A hearty stew originating from Styria, typically made with various cuts of pork and/or beef, slowly braised wi…
10 net15 total5 fibre60 protein50 fat700 kcal
Wildragout (ohne Beilagen)
Game Ragout (without starch sides)
A tender and aromatic stew made from succulent cubes of game meat (such as venison, wild boar, or roe deer), s…
10 net14 total4 fibre45 protein48 fat650 kcal
Grillteller (ohne stärkehaltige Beilagen)
Mixed Grill Plate (without starchy sides)
A platter featuring a selection of grilled meats, commonly including pork, beef, and chicken, often served wit…
11 net15 total4 fibre95 protein75 fat1050 kcal
Hirschgulasch (ohne Beilagen)
Venison Goulash (without sides)
A rich and flavorful stew made with tender venison (deer meat), slow-cooked with onions, paprika, and various …
11 net15 total4 fibre60 protein40 fat650 kcal
Rindsgulasch (ohne Beilagen)
Beef Goulash (without starchy sides)
A slow-cooked, rich beef stew made with copious amounts of onions and paprika. A staple of Austrian cuisine, t…
12 net15 total3 fibre42 protein55 fat730 kcal
Zungenragout (ohne stärkehaltige Beilagen)
Beef Tongue Ragout (without starchy sides)
A flavorful ragout featuring tender slices of slow-cooked beef tongue in a rich, savory sauce, made without st…
12 net18 total6 fibre30 protein90 fat980 kcal
Saure Nieren (ohne stärkehaltige Beilagen)
Sour Kidneys (without starchy sides)
A traditional dish of tender pork or veal kidneys cooked in a rich, tangy sour cream sauce, often enhanced wit…
14 net19 total5 fibre35 protein87 fat1000 kcal
Bauernschmaus (Keto-modifiziert: nur Fleisch und Sauerkraut)
Farmer's Feast (Keto-modified: meats and sauerkraut only)
A hearty platter typically featuring a selection of roasted pork, smoked pork (Selchfleisch), and various saus…
15 net20 total5 fibre80 protein90 fat1200 kcal
KAsoon
Gebratene Wachteln (ohne stärkehaltige Beilagen)
Pan-Fried Quails (without Starchy Sides)
Whole quails, typically seasoned with herbs and spices, then pan-fried or roasted until the skin is golden and…
1 net1 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Entenherzen (ohne Beilagen)
Pan-fried Duck Hearts (without carb sides)
A rich and flavorful dish of pan-fried duck hearts, often seasoned simply with garlic, onions, and herbs. Duck…
2 net3 total1 fibre45 protein50 fat600 kcal
KAsoon
Gebratene Hühnerherzen (ohne Beilagen)
Pan-fried Chicken Hearts (without carb sides)
A simple, hearty and nutritious dish of pan-fried chicken hearts, often seasoned with garlic, onions, and fres…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Gebratene Sardellen mit Knoblauch
Pan-fried Anchovies with Garlic
Fresh anchovies (or similar small, local fish like sprats), lightly pan-fried until crispy with garlic, olive …
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Gebratene Taube (natur, ohne Beilagen)
Roasted Pigeon (natural, without carb sides)
A classic game dish featuring whole roasted pigeon, simply seasoned with salt, pepper, and herbs to highlight …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Hirschfilet Medaillons (natur, ohne stärkehaltige Beilagen)
Deer Fillet Medallions (natural, without Starchy Sides)
Tender and lean medallions of deer fillet, typically pan-seared or grilled to perfection, seasoned simply to h…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Rehmedaillons Natur (ohne stärkehaltige Beilagen)
Venison Medallions (Natural, without starchy sides)
Pan-fried or grilled medallions of roe deer (Reh) tenderloin, simply seasoned, showcasing the natural flavor o…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Rostbraten (Natur, ohne stärkehaltige Beilagen)
Pan-Seared Sirloin Steak (Plain, without starchy sides)
A classic pan-seared sirloin steak, typically served with its own pan juices or a light butter sauce.…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Surschnitzel natur
Pan-fried Cured Pork Cutlet (without starchy sides)
A traditional Austrian dish featuring a cured and smoked pork cutlet, pan-fried until tender and lightly brown…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Fasanbrust gebraten (natur)
Pan-fried Pheasant Breast (natural)
Delicately pan-fried pheasant breast, seasoned simply to showcase the lean game meat's unique flavor. Served n…
3 net3 total0 fibre65 protein45 fat750 kcal
KAsoon
Gefüllter Branzino/Dorade (ohne stärkehaltige Beilagen)
Stuffed Sea Bass/Bream (without starchy sides)
A whole sea bass or bream, typically stuffed with aromatic ingredients like herbs, lemon slices, and garlic, t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Gegrillte Lammhüfte (natur)
Grilled Lamb Rump Steak (natural)
Tender and flavorful grilled lamb rump steak, simply seasoned to highlight the natural taste of the quality me…
3 net3 total0 fibre80 protein65 fat950 kcal
KAsoon
Geselchtes Rindfleisch mit Kren (ohne Beilagen)
Smoked Beef with Horseradish (without sides)
Thinly sliced, cold or warm smoked beef, often served with a dollop of freshly grated horseradish ('Kren').…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Kalbsfilet Medaillons Natur (ohne stärkehaltige Beilagen)
Pan-fried Veal Tenderloin Medallions (without starchy sides)
Tender and lean medallions of veal tenderloin, pan-fried to a golden brown. This dish highlights the delicate …
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Kitzbraten (ohne stärkehaltige Beilagen)
Roast Kid (without Starchy Sides)
A tender and flavorful roast of young goat (kid), a traditional spring delicacy in Austria. The meat is slow-r…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Lammbraten (ohne stärkehaltige Beilagen)
Roasted Lamb (without starchy sides)
Tender slow-roasted lamb, often seasoned simply with garlic, rosemary, and thyme. A popular Sunday roast.…
3 net5 total2 fibre65 protein55 fat750 kcal