Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
251 matching dishes · page 4 of 5
KAsoon
Üç bacı dolması (Keto-Modified, Rice-Free)
Three Sisters Stuffed Vegetables with Minced Meat (No Rice)
A classic Azerbaijani dish featuring bell peppers, tomatoes, and eggplants stuffed with a flavorful mixture of…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Üç Bacı Dolması (Keto, No Rice)
Azerbaijani Stuffed Vegetables (Keto, No Rice)
Literally 'Three Sisters Dolma,' this dish features bell peppers, tomatoes, and eggplants stuffed with a savor…
12 net20 total8 fibre45 protein50 fat700 kcal
KAsoon
Üç bacı dolması (Keto Three Sisters Stuffed Vegetables)
Keto Stuffed Eggplant, Bell Pepper, and Tomato with Ground Meat
A classic dish featuring eggplant, bell pepper, and tomato hollowed out and stuffed with a savory mixture of s…
12 net20 total8 fibre50 protein50 fat700 kcal
KAsoon
Üç Bacı Dolması (Rice-Free)
Rice-Free Stuffed Eggplant, Tomato, and Bell Pepper
A beloved Azerbaijani dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a savo…
12 net20 total8 fibre45 protein65 fat800 kcal
KAsoon
Yarpaq Dolması (Rice-Free Grape Leaf Wraps)
Rice-Free Grape Leaf Wraps with Meat
Tender grape leaves carefully stuffed with a savory mixture of minced lamb and/or beef, onions, and a generous…
12 net18 total6 fibre35 protein35 fat500 kcal
KAsoon
Badımcan, Bibər və Pomidor Dolması (Düyüsüz)
Keto Stuffed Eggplant, Pepper, and Tomato (No Rice)
Hollowed-out eggplant, bell peppers, and tomatoes stuffed with a seasoned ground lamb or beef mixture, then sl…
13 net20 total7 fibre45 protein45 fat650 kcal
KAsoon
Badımcan Boranısı
Eggplant and Yogurt Dip
A creamy and savory dip or side dish made from roasted or fried eggplant, mixed with garlic, herbs, and thick …
13 net18 total5 fibre12 protein35 fat420 kcal
KAsoon
Badımcan Dolması (Üç bacı dolması)
Azerbaijani Stuffed Eggplant, Tomato & Pepper (no rice)
A classic Azerbaijani dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a savo…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Buğlama (Keto Versiyası)
Steamed Lamb/Beef with Keto Vegetables
A flavorful and tender stew of lamb or beef slowly cooked with a medley of onions, tomatoes, bell peppers, and…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Çolpa Buğlaması (Kartofsuz)
Young Chicken Stew (Potato-Free)
A light yet flavorful stew made with tender young chicken pieces, gently simmered with onions, tomatoes, and b…
13 net18 total5 fibre50 protein38 fat620 kcal
KAsoon
Dolma (Rice-Free Stuffed Eggplant/Bell Pepper/Tomato)
Stuffed Vegetables with Ground Meat (No Rice)
Hollowed-out eggplant, bell peppers, or tomatoes generously filled with a flavorful mixture of ground lamb and…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Dovga (No Rice)
Cold Yogurt and Herb Soup (No Rice)
A refreshing cold soup made with a base of creamy yogurt (matsoni), water, and typically stabilized with a whi…
13 net15 total2 fibre20 protein25 fat350 kcal
KAsoon
Dovga (Rice-Free Yogurt Soup)
Creamy Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic cold or warm soup made primarily from rich plain yogurt (matsoni), a vibrant mix of …
13 net15 total2 fibre15 protein20 fat300 kcal
KAsoon
Ispanaq Borani
Spinach with Yogurt and Garlic
A refreshing cold appetizer or side dish made from blanched and chopped spinach (or other greens) mixed with c…
13 net22 total9 fibre15 protein25 fat330 kcal
KAsoon
Keto Bibər Dolması (without Rice)
Keto Bell Pepper Dolma with Meat (No Rice)
Bell peppers (often green) stuffed with a flavorful mixture of minced meat, onions, and fresh herbs, then simm…
13 net18 total5 fibre40 protein60 fat750 kcal
KAsoon
Keto Çilov
Fish and Vegetable Stew (Keto Modified)
A hearty Azerbaijani stew featuring generous chunks of white fish (such as sturgeon or kutum) simmered with a …
13 net20 total7 fibre50 protein48 fat680 kcal
KAsoon
Keto Dolma (Stuffed Eggplant/Pepper with Meat & Herbs)
Rice-Free Stuffed Eggplant/Pepper with Lamb
Hollowed eggplant or bell peppers generously filled with a flavorful mixture of ground lamb or beef, sautéed o…
13 net20 total7 fibre50 protein40 fat600 kcal
KAsoon
Keto Dolma (Stuffed Peppers and Tomatoes, rice-free)
Stuffed Peppers and Tomatoes (rice-free)
Bell peppers and tomatoes hollowed out and generously stuffed with a savory mixture of ground lamb/beef, onion…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Dovga (Düyüsüz Otlu Qatıq Şorbası)
Azerbaijani Herb and Yogurt Soup (Rice-Free)
A refreshing and tangy soup made with creamy full-fat yogurt, an abundance of fresh herbs (cilantro, dill, min…
13 net15 total2 fibre18 protein30 fat380 kcal
KAsoon
Keto Kələm Dolması (No Rice)
Keto Cabbage Rolls with Minced Meat
Cabbage leaves stuffed with a savory filling of minced lamb or beef, herbs, and spices, stewed in a light toma…
13 net18 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto-Modified Kufta-Bozbash
Lamb Meatball and Eggplant Stew (without rice, potato, chickpeas)
A flavorful soup featuring large lamb meatballs, often with a sour plum or hard-boiled egg inside, cooked with…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Üç Bacı Dolması (Rice-Free Stuffed Vegetables)
Three Sisters Stuffed Vegetables (Zucchini, Tomato, Bell Pepper) without Rice
A traditional dish featuring zucchini, tomatoes, and bell peppers generously stuffed with a savory mixture of …
13 net20 total7 fibre45 protein45 fat600 kcal
KAsoon
Levengi (Stuffed Chicken)
Stuffed Chicken with Walnut Filling (Rice-Free)
A whole chicken or chicken pieces roasted, stuffed with a rich, savory filling primarily made from ground waln…
13 net18 total5 fibre50 protein55 fat720 kcal
KAsoon
Quzu Sac içi
Sizzling Lamb Platter with Low-Carb Vegetables
Tender pieces of lamb (often shoulder or leg) pan-fried in a traditional cast-iron sac with a colorful medley …
13 net18 total5 fibre55 protein65 fat800 kcal
KAsoon
Sac Içi (Lamb/Beef with Vegetables, no potatoes)
Azerbaijani Saj Plate (Grilled Lamb/Beef with Vegetables, no potatoes)
A platter of pan-grilled or griddled lamb or beef chunks with bell peppers, eggplant, tomatoes, and onions, co…
13 net20 total7 fibre60 protein70 fat850 kcal
KAsoon
Saj Ichi (Lamb and Vegetable Skillet, Keto Style)
Lamb and Vegetable Skillet
A mix of cubed lamb (or chicken/beef) stir-fried on a traditional convex 'saj' pan with various vegetables lik…
13 net20 total7 fibre45 protein99 fat1140 kcal
KAsoon
Üç Bacı Dolması (Keto Qiymə-Stuffed Vegetables)
Three Sisters Dolma (Rice-Free Meat-Stuffed Eggplant, Tomato, Bell Pepper)
A classic dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a seasoned minced …
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Çaxır Qovurma
Lamb and Wine Stew with Herbs
A distinctive Azerbaijani stew (Qovurma) where lamb or beef is slow-cooked in dry red wine, often with onions,…
14 net18 total4 fibre78 protein70 fat980 kcal
KAsoon
Hashlama (without Potatoes)
Braised Lamb with Vegetables and Herbs (no potatoes)
A hearty stew of slow-braised lamb, cooked with tomatoes, bell peppers, onions, carrots, and a rich blend of f…
14 net20 total6 fibre60 protein80 fat1016 kcal
KAsoon
Keto Kelem Dolması
Keto Stuffed Cabbage Leaves (with Meat, no Rice)
Cabbage leaves generously stuffed with a savory mixture of ground meat (lamb or beef), herbs, and spices, slow…
14 net22 total8 fibre55 protein55 fat750 kcal
KAsoon
Ovdukh (Cold Yogurt & Herb Soup)
Azerbaijani Cold Yogurt & Herb Soup (No Rice)
A refreshing cold soup made with full-fat plain yogurt, a generous medley of fresh herbs (dill, cilantro, mint…
14 net18 total4 fibre18 protein25 fat350 kcal
KAsoon
Ovdukh (Ət və Yumurta ilə)
Cold Yogurt Soup with Meat and Egg
A refreshing cold soup perfect for warm weather, made with thick, full-fat yogurt, fresh cucumbers, and fragra…
14 net18 total4 fibre45 protein48 fat580 kcal
KAsoon
Ətli Bibər/Badımcan/Pomidor Dolması (Risqsiz)
Keto Stuffed Bell Peppers/Eggplant/Tomatoes (Rice-Free)
Bell peppers, eggplant, and/or tomatoes generously stuffed with a savory and aromatic mixture of ground lamb o…
14 net20 total6 fibre40 protein50 fat650 kcal
KAsoon
Toyuq Lavangi (Chicken Stuffed with Walnuts & Herbs)
Chicken Stuffed with Walnuts and Herbs
A whole chicken roasted, traditionally stuffed with a rich and tangy mixture of ground walnuts, finely chopped…
14 net20 total6 fibre55 protein50 fat720 kcal
KAsoon
Toyuq Şorbası
Keto Chicken and Vegetable Soup
A hearty and warming soup featuring tender chicken pieces and a variety of non-starchy vegetables such as zucc…
14 net18 total4 fibre55 protein45 fat700 kcal
KAsoon
Üç Bacı Dolması (Düyüsüz)
Rice-Free Stuffed Eggplant, Tomato, Pepper
A classic Azerbaijani dish featuring hollowed-out eggplant, tomato, and bell pepper, generously stuffed with a…
14 net22 total8 fibre55 protein55 fat750 kcal
KAsoon
Üç bacı dolması (Keto Modified)
Keto Three Sisters Dolma (Stuffed Eggplant, Tomato, Bell Pepper with Meat and Herbs, no Rice)
A traditional dish featuring eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb/be…
14 net22 total8 fibre45 protein50 fat700 kcal
KAsoon
Uch Baji Dolmasi (Keto-Modified)
Stuffed Eggplant, Tomato, and Bell Pepper with Meat and Herbs (Rice-Free)
Three Sisters Dolma features eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb or…
14 net22 total8 fibre48 protein68 fat820 kcal
KAsoon
Yarpaq Dolması (Keto Stuffed Grape Leaves)
Stuffed Grape Leaves (Rice-Free)
Delicate grape leaves skillfully wrapped around a succulent filling of seasoned ground meat (beef or lamb), fi…
14 net20 total6 fibre40 protein74 fat906 kcal
KAsoon
Buğlama (Kartofsuz)
Steamed Lamb & Onion Dish (Potato-Free)
A succulent and tender lamb dish, slow-steamed with an abundance of sweet onions, often accompanied by fresh h…
15 net20 total5 fibre50 protein70 fat850 kcal
KAsoon
Cücə Bozartma
Keto Chicken Fry with Vegetables
Tender pieces of baby chicken (or chicken breast/thigh) pan-fried with a mix of non-starchy vegetables like be…
15 net20 total5 fibre75 protein70 fat950 kcal
KAsoon
Dovğa (Keto)
Yogurt and Herb Soup (No Rice)
A traditional Azerbaijani soup, often enjoyed either cold or warm, prepared with plain yogurt (matsoni), a vib…
15 net18 total3 fibre20 protein25 fat350 kcal
KAsoon
Fisinjan (Moderated Pomegranate Molasses)
Chicken/Lamb and Walnut Stew (Keto-Considerate)
A traditional celebratory stew featuring chicken or lamb cooked in a rich, thick sauce made from ground walnut…
15 net20 total5 fibre45 protein65 fat780 kcal
KAsoon
Keto Bibər Dolması (Düyüsüz)
Rice-Free Stuffed Bell Pepper with Ground Meat
Bell peppers filled with a flavorful mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, then b…
15 net20 total5 fibre42 protein38 fat580 kcal
KAsoon
Ovdukh (Kartofsuz)
Keto Cold Yogurt Soup (without Potato)
A wonderfully refreshing and tangy cold soup, perfect for warmer weather. It features a base of plain yogurt a…
15 net18 total3 fibre25 protein20 fat350 kcal
KAsoon
Qoyun əti və Tərəvəz Sac İçi (Kartofsuz)
Lamb and Vegetable Saj Dish (Potato-Free)
Tender pieces of lamb cooked on a traditional 'saj' (cast-iron griddle) with a colorful mix of bell peppers, t…
15 net22 total7 fibre45 protein50 fat700 kcal
KAsoon
Quzu Badımcan Bozartması
Lamb Stew with Eggplant and Tomatoes
A flavorful stew featuring tender lamb pieces simmered with substantial chunks of eggplant and ripe tomatoes. …
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Ətli Bibər Dolması (Rice-Free)
Stuffed Bell Pepper with Meat (Rice-Free)
Bell peppers generously stuffed with a flavorful mixture of ground lamb/beef, onions, and herbs, gently simmer…
15 net20 total5 fibre38 protein40 fat550 kcal
KAsoon
Toyuq Bozartma (Chicken and Onion Stew, No Potato)
Chicken and Onion Stew (No Potato)
A comforting stew made with tender chicken pieces, slow-cooked with a significant amount of onions, and often …
15 net20 total5 fibre50 protein48 fat650 kcal
KAsoon
Toyuq Giləmə (Kartofsuz)
Chicken and Vegetable Stew (Potato-Free Gilama)
A comforting home-style stew featuring tender pieces of chicken braised with onions, tomatoes, and bell pepper…
15 net20 total5 fibre55 protein40 fat650 kcal
KAsoon
Dovga (Herbed Yogurt Soup)
Herbed Yogurt Soup (Rice-Free)
A refreshing traditional soup made from creamy yogurt (qatiq), fresh herbs (dill, cilantro, mint, spinach), an…
16 net20 total4 fibre25 protein28 fat400 kcal
KAsoon
Keto Dovğa (Düyüsüz)
Keto Yogurt and Herb Soup (Rice-Free)
A refreshing and tangy traditional Azerbaijani soup made with a base of creamy yogurt (matsoni), abundant fres…
16 net18 total2 fibre22 protein30 fat400 kcal
KAsoon
Ovdukh (Keto Cold Yogurt Soup)
Cold Yogurt Soup with Herbs (Keto, no bread/rice)
A refreshing cold soup made with full-fat plain yogurt (gatiq), fresh herbs (dill, cilantro, mint), cucumber, …
16 net18 total2 fibre20 protein30 fat400 kcal
KAsoon
Hafta Becerisi
Keto Lamb and Bell Pepper Stew
A rustic and flavorful stew featuring tender chunks of lamb, slow-cooked with bell peppers, tomatoes, and onio…
17 net25 total8 fibre70 protein95 fat1200 kcal
KAsoon
Kələm Dolması (Keto Modified, Rice-Free)
Cabbage Rolls with Meat and Herbs (Rice-Free)
Tender cabbage leaves stuffed with a savory mixture of minced lamb and/or beef and fresh herbs, simmered in a …
17 net25 total8 fibre55 protein65 fat880 kcal
KAsoon
Keto Badımcan, Pomidor, Bibər Dolması
Keto Stuffed Eggplant, Tomato, and Bell Peppers
Hollowed eggplant, tomatoes, and bell peppers stuffed with a savory mixture of ground lamb or beef, onions, an…
17 net25 total8 fibre45 protein45 fat650 kcal
KAsoon
Keto Dolma (Kələm Dolması / Badımcan Dolması / Bibər Dolması without Rice)
Stuffed Cabbage, Eggplant, or Pepper (Rice-Free)
A selection of vegetables (cabbage leaves, eggplants, bell peppers) stuffed with a savory mixture of minced la…
17 net25 total8 fibre60 protein50 fat750 kcal
KAsoon
Sabzi Qovurma (Keto-style)
Lamb Herb Stew (Served without Rice)
A fragrant stew made with tender pieces of lamb and a rich mixture of various fresh green herbs like cilantro,…
17 net25 total8 fibre55 protein70 fat900 kcal
KAsoon
Sac İçi (No Potatoes)
Meat and Vegetable Sauté on Saj (Keto-Modified)
A communal dish cooked and served on a traditional cast-iron saj, featuring chunks of lamb or beef sautéed wit…
17 net25 total8 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi Qovurma
Lamb and Vegetable Sauté (Sac Pan Style)
A flavorful dish prepared and served in a traditional cast-iron 'sac' pan. It features tender lamb (or beef) s…
17 net25 total8 fibre65 protein65 fat850 kcal