Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
540 matching dishes · page 2 of 9
Salade Liégeoise (zonder aardappelen)
Warm Green Bean and Bacon Salad (no potatoes)
A warm and hearty Belgian salad featuring crisp-tender blanched green beans, savory crispy bacon lardons, and …
7 net12 total5 fibre30 protein65 fat750 kcal
Tête de Veau en Tortue (Keto Aangepast)
Calf's Head in Turtle Sauce (Keto Modified)
A traditional Belgian dish featuring slow-cooked calf's head meat, often diced, served in a rich, flavorful 't…
7 net10 total3 fibre65 protein45 fat750 kcal
Vlaamse Hazenrug met Roomsaus en Keto-Groenten
Flemish Roast Saddle of Hare with Cream Sauce and Keto Vegetables
A refined Belgian dish featuring a roasted saddle of hare, known for its lean and flavorful meat, served with …
7 net11 total4 fibre85 protein75 fat1000 kcal
Gegrilde Andouillette met Mosterdsaus en Keto-Groenten
Grilled Andouillette with Mustard Sauce and Keto Vegetables
A distinct French-Belgian tripe sausage (Andouillette) that is grilled and served with a rich, creamy mustard …
8 net12 total4 fibre50 protein75 fat880 kcal
Gegrilde Kip met Dragonroomsaus en Keto Groenten
Grilled Chicken with Tarragon Cream Sauce and Keto Vegetables
Tender grilled chicken breast or thigh, served with a rich, aromatic tarragon cream sauce. Accompanied by a ge…
8 net12 total4 fibre55 protein55 fat750 kcal
Gevulde Parelhoen met Keto-Vulling en Groenten
Stuffed Guinea Fowl with Keto Stuffing and Vegetables
Guinea fowl, a common game bird in Belgium, roasted with a flavorful keto-friendly stuffing, often incorporati…
8 net12 total4 fibre90 protein60 fat850 kcal
Kaasplank
Belgian Cheese Plate
An assortment of various Belgian and international cheeses, often served with keto-friendly crispbread, cracke…
8 net10 total2 fibre50 protein85 fat1000 kcal
Kalfstong in Madeirasaus met Keto Groenten
Calf's Tongue in Madeira Sauce with Keto Vegetables
Tender, slow-cooked calf's tongue, thinly sliced and served with a rich Madeira wine sauce. This classic dish …
8 net12 total4 fibre55 protein45 fat680 kcal
Plattekaas met Bieslook
Quark (Fresh Cheese) with Chives
A traditional Belgian fresh cheese, similar to quark or cottage cheese, served simply with a generous amount o…
8 net8 total0 fibre28 protein15 fat250 kcal
Roomsoep van Waterkers (Zonder Aardappel)
Cream of Watercress Soup (No Potato)
A vibrant and creamy soup made from fresh watercress, flavorful chicken or vegetable broth, and rich heavy cre…
8 net10 total2 fibre10 protein40 fat450 kcal
Tarte au Maroilles (Keto Vulling)
Maroilles Cheese Tart (Keto Filling)
A rich and savory tart filling featuring strong, pungent Maroilles cheese, eggs, and heavy cream, baked withou…
8 net8 total0 fibre35 protein60 fat700 kcal
Witloofroomsoep (Zonder Bloem)
Endive Cream Soup (Flour-Free)
A comforting and classic Belgian cream soup featuring the distinct, slightly bitter taste of witloof (Belgian …
8 net12 total4 fibre12 protein38 fat420 kcal
Faisan Brabançonne (Fazant op Brabantse Wijze)
Brabant-style Pheasant with Braised Endive
A classic regional Belgian dish featuring roasted or braised pheasant. It is traditionally served with braised…
9 net15 total6 fibre60 protein75 fat950 kcal
Fricandon met Mosterdroomsaus en Keto Groenten
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Tender slow-braised pork, often a shoulder or neck cut, served with a rich, creamy mustard sauce (prepared wit…
9 net12 total3 fibre45 protein55 fat700 kcal
Gegrilde Eendenborst met Keto Jus en Groenten
Grilled Duck Breast with Keto Jus and Vegetables
Perfectly grilled duck breast, often served with its crispy skin, accompanied by a rich, savory jus. The dish …
9 net14 total5 fibre50 protein68 fat850 kcal
Gegrilde Varkenshaasje met Champignonroomsaus en Keto-Groenten
Grilled Pork Tenderloin with Mushroom Cream Sauce and Low-Carb Vegetables
Tender grilled pork tenderloin served with a creamy mushroom sauce. A popular and versatile dish that is easil…
9 net14 total5 fibre65 protein60 fat800 kcal
Hazepeper
Jugged Hare Stew with Keto Vegetables
A traditional Flemish game stew featuring tender hare meat slow-cooked in a rich, dark sauce, often with bacon…
9 net13 total4 fibre80 protein80 fat1000 kcal
Kalfsblanquette
Veal Stew in Cream Sauce with Keto Sides
A classic Belgian (and French) stew featuring tender chunks of veal cooked in a rich, creamy white sauce, trad…
9 net12 total3 fibre70 protein75 fat950 kcal
Kalfsoester met Champignons en Roomsaus (Zonder Bloem en Keto Bijgerechten)
Veal Scallop with Mushrooms and Flour-Free Cream Sauce and Keto Sides
Tender pan-fried veal scallops, typically served with a rich mushroom and cream sauce. Modified by ensuring th…
9 net13 total4 fibre55 protein50 fat720 kcal
Kalfszwezeriken met Champignons en Roomsaus
Veal Sweetbreads with Mushrooms and Cream Sauce
A refined Belgian delicacy, tender veal sweetbreads, often pan-fried or braised, served in a luxurious, rich c…
9 net13 total4 fibre55 protein70 fat800 kcal
Mosselen Natuur met Keto Groenten
Steamed Mussels with Keto Vegetables
Fresh mussels steamed in white wine and a rich broth with low-carb aromatic vegetables like celery, leeks, and…
9 net12 total3 fibre45 protein45 fat600 kcal
Roulade de Boeuf
Beef Roulade with Bacon and Gherkin, Braised with Keto Vegetables
Thin slices of beef are rolled around a savory filling, typically including bacon, gherkins, and mustard, then…
9 net13 total4 fibre80 protein65 fat900 kcal
Chicons au gratin (Witloof met ham en kaas)
Belgian Endives and Ham Gratin
Tender Belgian endives wrapped in savory slices of ham, baked in a rich, creamy cheese sauce until bubbling an…
10 net14 total4 fibre45 protein85 fat950 kcal
Gegrilde Kalfslever met Uien
Grilled Calf's Liver with Sautéed Onions and Keto Greens
A classic bistro dish featuring tender grilled calf's liver, often served with caramelized onions. Traditional…
10 net14 total4 fibre45 protein35 fat540 kcal
Gevulde Witloof met Gehakt
Stuffed Endives with Minced Meat
Belgian endive heads are hollowed out and stuffed with a seasoned minced meat mixture (often pork and beef), t…
10 net15 total5 fibre50 protein50 fat700 kcal
Kaasfondue met Keto Groenten (Caquelon de Fromage Keto)
Cheese Fondue with Low-Carb Vegetables
A rich, bubbling pot of melted Belgian cheeses (often a blend like Gruyère, Emmental, or Herve) infused with g…
10 net15 total5 fibre45 protein60 fat750 kcal
Kabeljauw op z'n Oostendse (met Keto-Aangepaste Saus)
Ostend-style Cod with Shrimp, Mussels, and Keto Cream Sauce (no potatoes)
Fresh cod fillet cooked 'Ostend-style' is a seafood classic, typically prepared with grey shrimp and mussels i…
10 net13 total3 fibre65 protein60 fat800 kcal
Kalfsschenkel
Braised Veal Shank with Keto-Friendly Vegetables
A slow-braised veal shank, similar to Osso Buco but in a traditional Belgian style, cooked until fork-tender i…
10 net15 total5 fibre80 protein60 fat850 kcal
Kippenragout met Champignons (Vol-au-vent vulling zonder deeg)
Chicken and Mushroom Ragout (Vol-au-vent filling, no pastry)
A creamy and comforting stew of tender chicken pieces and earthy mushrooms, simmered in a savory white wine an…
10 net13 total3 fibre65 protein85 fat1050 kcal
Paling in 't groen
Eel in Green Herb Sauce (no bread/fries)
Fresh eel, cut into pieces, stewed in a vibrant and aromatic green sauce made from a generous blend of fresh h…
10 net15 total5 fibre60 protein95 fat1100 kcal
Varkenswangetjes
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, often beer-based. Traditionally ser…
10 net15 total5 fibre50 protein66 fat850 kcal
Vispannetje met Roomsaus en Keto-Groenten
Creamy Seafood Gratin with Keto Vegetables (no potato topping)
A comforting seafood casserole featuring white fish (like cod or sole), shrimp, and sometimes mussels, baked i…
10 net14 total4 fibre55 protein70 fat800 kcal
Witte Pens (Zonder Paneermeel, Keto-Aangepast)
White Pudding Sausage (No Breadcrumbs, Keto-Adapted)
A traditional Belgian white pudding sausage, typically made from pork, milk, and spices, pan-fried until golde…
10 net10 total0 fibre35 protein55 fat650 kcal
KAsoon
Gebakken Baarsfilet (Keto-Aangepast)
Pan-fried Perch Fillet (Keto-Adapted)
A fresh fillet of perch, pan-fried in butter until golden and flaky, served simply with a wedge of lemon and f…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Ardeense Forel met spek en groene kruiden
Ardennes Trout with Bacon and Green Herbs
Fresh trout from the Ardennes region, pan-fried or grilled to perfection, generously topped with crispy bacon …
2 net3 total1 fibre48 protein52 fat680 kcal
KAsoon
Gebakken Hersenen
Fried Brains
A traditional delicacy featuring veal or pork brains, often lightly pan-fried until tender, a rich and unique …
2 net2 total0 fibre18 protein70 fat710 kcal
KAsoon
Gegrilde Noordzeetong met Amandelen en Citroenboter
Grilled Dover Sole with Almonds and Lemon Butter
A delicate North Sea Dover sole fillet, lightly grilled and served with a luscious brown butter sauce infused …
2 net4 total2 fibre48 protein47 fat620 kcal
KAsoon
Gegrilde Rode Poon met Provençaalse Kruiden en Olijfolie
Grilled Red Mullet with Provençal Herbs and Olive Oil
Whole grilled red mullet, a delicate white fish, seasoned with a blend of Provençal herbs and drizzled with go…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Geroosterde Lamsbout met Rozemarijn en Knoflook
Roasted Leg of Lamb with Rosemary and Garlic
A substantial leg of lamb, slow-roasted to perfection, deeply flavoured with fresh rosemary and garlic. The re…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Hard Gekookte Eieren met Mayonaise
Hard-boiled Eggs with Mayonnaise
A straightforward and commonly found Belgian appetizer or light meal, consisting of perfectly hard-boiled eggs…
2 net2 total0 fibre18 protein45 fat500 kcal
KAsoon
Haring in het Groen (Haring met verse kruiden, zonder brood)
Herring in Green Sauce (Herring with Fresh Herbs, without Bread)
A delightful preparation of fresh herring, filleted and marinated in a vibrant green sauce made with a medley …
2 net3 total1 fibre25 protein30 fat380 kcal
KAsoon
Kalfscarpaccio met Rucola, Parmezaan en Truffelolie
Veal Carpaccio with Arugula, Parmesan, and Truffle Oil
Delicately thin slices of raw veal, artfully arranged and drizzled with aromatic truffle oil and olive oil. To…
2 net3 total1 fibre30 protein32 fat420 kcal
KAsoon
Kleine Grize Garnalen met Kruidenboter en Knoflook (Keto Aangepast)
Small Grey Shrimp with Herb Butter and Garlic (Keto Modified)
Delicate North Sea grey shrimp sautéed in abundant herb-garlic butter. A simple yet incredibly flavorful appet…
2 net3 total1 fibre30 protein48 fat550 kcal
KAsoon
Rillettes de Porc met Augurkjes en Keto Bijgerechten
Pork Rillettes with Cornichons and Keto Sides
A traditional rich and rustic spread made from slow-cooked pork belly or shoulder, shredded and preserved in i…
2 net4 total2 fibre25.5 protein70 fat770 kcal
KAsoon
Rundscarpaccio met truffelolie en Parmezaan
Beef Carpaccio with Truffle Oil and Parmesan
Thinly sliced raw beef fillet, drizzled with aromatic truffle oil, topped with shavings of aged Parmesan chees…
2 net3 total1 fibre35 protein50 fat600 kcal
KAsoon
Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge…
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Zeeduivel met Spek en Salie
Monkfish with Bacon and Sage
Firm monkfish fillets pan-fried or roasted, often wrapped in crispy bacon and infused with fresh sage. This pr…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Consommé met Geklopt Ei
Consommé with Beaten Egg
A simple, yet elegant clear broth, typically beef or chicken, served with a delicate swirl of whisked egg that…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped …
3 net5 total2 fibre25 protein50 fat600 kcal
KAsoon
Escargots met Kruidenknoflookboter
Snails with Herb-Garlic Butter
A classic appetizer featuring tender snails baked in their shells (or in a ceramic dish) with an abundant, aro…
3 net3 total0 fibre12 protein45 fat450 kcal
KAsoon
Ganda Ham met Witloof en Noten
Ganda Ham with Endive and Walnuts
A simple yet elegant starter featuring thin slices of delicate Ganda ham, a Belgian cured ham, paired with cri…
3 net5 total2 fibre25 protein30 fat380 kcal
KAsoon
Gebakken Hersenen op Luikse Wijze (Keto Aangepast)
Pan-fried Calf's Brains Liege Style (Keto Modified)
Delicately pan-fried calf's brains, often prepared in brown butter with capers and a touch of vinegar or lemon…
3 net4 total1 fibre30 protein55 fat620 kcal
KAsoon
Gebakken Merg met Kruidenboter en Keto Groenten
Pan-fried Bone Marrow with Herb Butter and Keto Vegetables
Rich, creamy bone marrow, carefully scooped from the bone and pan-fried, served with a flavorful herb butter a…
3 net6 total3 fibre15 protein80 fat780 kcal
KAsoon
Gebakken Noordzeekrab met Lookboter en Peterselie
Pan-fried North Sea Crab with Garlic Butter and Parsley
Succulent fresh North Sea crab meat, lightly pan-fried in rich garlic butter and finished with fresh parsley. …
3 net4 total1 fibre45 protein68 fat750 kcal
KAsoon
Gebakken Spek met Eieren
Fried Bacon and Eggs
A classic hearty Belgian breakfast or simple meal featuring pan-fried bacon and fried eggs, often served simpl…
3 net3 total0 fibre42 protein51 fat690 kcal
KAsoon
Gegrilde Ardeense Forel met Amandelen en Citroen
Grilled Ardennes Trout with Almonds and Lemon
Fresh Ardennes trout, lightly grilled and topped with toasted slivered almonds and a bright lemon butter sauce…
3 net4 total1 fibre45 protein32 fat480 kcal
KAsoon
Gegrilde Asperges met Kruidenboter en Gekookt Ei
Grilled Asparagus with Herb Butter and Boiled Egg
Fresh green or white asparagus, grilled until tender-crisp, served with a generous dollop of aromatic herb but…
3 net6 total3 fibre12 protein28 fat320 kcal
KAsoon
Gegrilde Kalfsfilet met Truffelroomsaus en Groene Asperges
Grilled Veal Fillet with Creamy Truffle Sauce and Green Asparagus
A tender grilled veal fillet served with a luxurious, rich cream sauce infused with black truffle (oil or shav…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Gegrilde Langoustines met Lookboter
Grilled Langoustines with Garlic Butter
Succulent grilled langoustines (Norway lobsters) served simply with a rich garlic butter sauce, often accompan…
3 net4 total1 fibre35 protein38 fat480 kcal
KAsoon
Gegrilde Postelein met Spekjes en Knoflookolie
Grilled Purslane with Bacon Bits and Garlic Oil
Fresh purslane, lightly grilled or sautéed, served with crispy bacon bits and drizzled with a flavorful garlic…
3 net5 total2 fibre8 protein25 fat280 kcal