Belgian keto guide
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613 dishes204 keto as served108 with a photo
203 matching dishes · page 2 of 4
KAsoon
Gebraden Fazant met Spek en Zuurkool
Roasted Pheasant with Bacon and Sauerkraut
Succulent roasted pheasant, often wrapped in bacon for added moisture and flavor, served alongside hearty brai…
4 net8 total4 fibre60 protein50 fat750 kcal
KAsoon
Gebraden Patrijs met Spek en Jeneverbessen met Keto Groenten
Roasted Partridge with Bacon and Juniper Berries, served with Keto Vegetables
A whole partridge, a popular game bird in Belgium, roasted until golden and tender. It's often wrapped in baco…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gegratineerde Oesters met Kruidenboter
Gratinated Oysters with Herb Butter
Fresh oysters, nestled in their shells, topped with a generous dollop of rich garlic and herb butter, then bak…
4 net4 total0 fibre10 protein32 fat350 kcal
KAsoon
Gegrilde Eendenmaagjes met Rode Wijn Azijn en Spekjes
Grilled Duck Gizzards with Red Wine Vinegar and Lardons
Tender, grilled duck gizzards, tossed with crispy lardons (bacon bits) and a tangy red wine vinegar dressing, …
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Gegrilde Houtduif met Rozemarijn en Keto Groenten
Grilled Wood Pigeon with Rosemary and Keto Vegetables
Whole wood pigeon grilled to perfection, seasoned with fresh rosemary, served alongside a generous portion of …
4 net8 total4 fibre65 protein55 fat750 kcal
KAsoon
Gegrilde Kreeft met Kruidenboter en Keto Groenten
Grilled Lobster with Herb Butter and Keto Vegetables
A whole fresh lobster, expertly grilled to bring out its natural sweetness and served with a generous dollop o…
4 net8 total4 fibre42 protein65.4 fat786 kcal
KAsoon
Gegrilde Makreel met Kruiden en Citroen
Grilled Mackerel with Herbs and Lemon
A simple yet flavorful preparation of fresh mackerel, grilled to perfection, seasoned with a blend of fresh he…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Gegrilde Paling met Spek en Salie
Grilled Eel with Bacon and Sage
Fresh eel fillets, expertly grilled until the skin is crisp, served with savory pan-fried bacon lardons and ar…
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Gegrilde Tarbot met Beurre Blanc en Groene Asperges
Grilled Turbot with Beurre Blanc and Green Asparagus
A luxurious grilled turbot fillet, known for its firm texture and delicate flavor, served with a classic, tang…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Witloof met Gerookt Spek
Grilled Endives with Smoked Bacon
A simple yet flavorful dish featuring fresh Belgian endives (witloof), halved and grilled to perfection, devel…
4 net8 total4 fibre12 protein25 fat300 kcal
KAsoon
Gegrilde Zwaardvis met Kruidenolie en Groene asperges
Grilled Swordfish with Herb Oil and Green Asparagus
Thick-cut swordfish steak, grilled and drizzled with an aromatic herb oil, served with tender green asparagus …
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gentse Kop
Ghent Head Cheese (Keto-Friendly)
A traditional terrine made from boiled pork head and sometimes trotters or tongue, set in its own natural gela…
4 net4 total0 fibre40 protein30 fat450 kcal
KAsoon
Gerookte Forel met mierikswortelroomsaus en komkommerlinten
Smoked Trout with Horseradish Cream Sauce and Cucumber Ribbons
Flaky smoked trout served with a zesty, creamy horseradish sauce and refreshing, thinly sliced cucumber ribbon…
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Gerookte Paardenfilet met Augurkjes en Zilveruitjes
Smoked Horse Fillet with Gherkins and Pearl Onions
Thinly sliced, tender smoked horse fillet, a traditional Belgian delicacy, served with crunchy gherkins and ta…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Gerookte Zalm met Roerei en Bieslook
Smoked Salmon with Scrambled Eggs and Chives
Silky smoked salmon served alongside creamy scrambled eggs, often enriched with a touch of butter or cream, an…
4 net4 total0 fibre38 protein38 fat500 kcal
KAsoon
Gestoofde Andijvie met Spekjes
Braised Endive with Bacon Lardons
Fresh endive, lightly braised until tender, then mixed with savory crispy bacon lardons. A classic, comforting…
4 net8 total4 fibre12 protein28 fat320 kcal
KAsoon
Gestoofde Groene Bonen met Spek en Mosterdvinaigrette (Keto)
Stewed Green Beans with Bacon and Mustard Vinaigrette (Keto)
Fresh green beans, lightly stewed until tender-crisp, then tossed with savory crispy bacon pieces and a vibran…
4 net8 total4 fibre10 protein25 fat300 kcal
KAsoon
Hard Gekookte Eieren met Gentse Mosterdsaus
Hard-Boiled Eggs with Ghent Mustard Sauce
A simple but classic Belgian appetizer or light meal: hard-boiled eggs served with a creamy, pungent sauce mad…
4 net4 total0 fibre15 protein25 fat300 kcal
KAsoon
Kabeljauwrug met Boter-Knoflooksaus en Groene Bonen
Cod Loin with Butter-Garlic Sauce and Green Beans
Thick, flaky cod loin pan-seared or baked, served with a generous buttery garlic sauce and crisp green beans.…
4 net8 total4 fibre60 protein45 fat650 kcal
KAsoon
Maatjes met Bieslook en Rode Uien
New Herring with Chives and Red Onions
A seasonal delicacy featuring tender, raw new herring fillets, lightly brined. Served simply with fresh chives…
4 net5 total1 fibre28 protein28 fat380 kcal
KAsoon
Oesterzwammen op Ardeense Wijze
Sautéed Oyster Mushrooms Ardennes Style
Hearty oyster mushrooms sautéed with savory smoked bacon lardons, fresh garlic, and parsley. A simple yet flav…
4 net8 total4 fibre10 protein28 fat300 kcal
KAsoon
Op Huid Gebakken Zalmfilet met Groene Asperges en Citroenbotersaus
Pan-Seared Salmon Fillet with Green Asparagus and Lemon Butter Sauce
A perfectly pan-seared salmon fillet, with crispy skin, accompanied by fresh, tender green asparagus and a cla…
4 net7 total3 fibre50 protein60 fat780 kcal
KAsoon
Salade van Gerookte Kwartel met Witloof en Walnoten
Smoked Quail Salad with Endive and Walnuts
A light and refreshing salad featuring tender, distinctively smoky quail breast meat, thinly sliced crisp Belg…
4 net8 total4 fibre40 protein55 fat650 kcal
KAsoon
Terrine de Campagne (Keto Vriendelijk)
Country Style Meat Terrine (Keto Friendly)
A hearty and rustic Belgian country-style terrine, typically made from minced pork, pork liver, bacon, and her…
4 net6 total2 fibre50 protein50 fat650 kcal
KAsoon
Terrine van Parelhoen met Groene Peper
Guinea Fowl Terrine with Green Peppercorns (Keto-Adapted)
A rustic terrine made from seasoned guinea fowl meat, often combined with pork fat or liver, flavored with gre…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Zeeuwse Oesters met Citroen en Mignonette
Zeeland Oysters with Lemon and Mignonette
Freshly shucked Zeeland oysters, known for their distinct briny flavor. Served on ice with lemon wedges and a …
4 net4 total0 fibre12 protein8 fat180 kcal
KAsoon
Ceviche van Noordzeegarnalen
North Sea Shrimp Ceviche
A refreshing dish featuring fresh North Sea shrimp 'cooked' in vibrant citrus juices (lime, lemon), mixed with…
5 net7 total2 fibre28 protein18 fat280 kcal
KAsoon
Eendenmaagjes met witloof
Pan-Seared Duck Gizzards with Braised Endives
Tender duck gizzards, slow-cooked until tender then pan-seared for crispness, served alongside mildly bitter b…
5 net9 total4 fibre50 protein50 fat680 kcal
KAsoon
Filet de Bar aux Asperges et Beurre Blanc (Keto-Aangepast)
Seabass Fillet with Asparagus and Beurre Blanc
Pan-seared or grilled seabass fillet, served with tender green asparagus spears and a classic, rich beurre bla…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gebakken Pladijs met Kruidenboter en Gestoofde Venkel
Pan-Fried Plaice with Herb Butter and Braised Fennel
Fresh plaice fillet, delicately pan-fried to a golden crisp, served with a rich herb butter and tender braised…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Rode Poon met Groene Kruidenboter en Courgette
Pan-fried Red Mullet with Green Herb Butter and Zucchini
A delicate North Sea red mullet fillet, pan-fried to perfection and served with a rich green herb butter made …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebakken Scampi met Groene Kruidenboter en Gestoofde Venkel
Pan-fried Scampi with Green Herb Butter and Stewed Fennel
Large pan-fried scampi (prawns) served in a rich green herb butter, typically with parsley, chives, and garlic…
5 net8 total3 fibre35 protein55 fat650 kcal
KAsoon
Gebakken Schol met Spek en Champignons
Pan-Fried Plaice with Bacon and Mushrooms
Fresh plaice fillet, pan-fried until golden, served with crispy bacon bits and earthy sautéed mushrooms.…
5 net6 total1 fibre40 protein35 fat520 kcal
KAsoon
Gegratineerde Andijvie met Kaas en Spek
Gratinated Curly Endive with Cheese and Bacon
A warm gratin of blanched curly endive (frisée) baked with a rich cream sauce, savory bacon lardons, and a gen…
5 net8 total3 fibre20 protein38 fat450 kcal
KAsoon
Gegratineerde Sint-Jacobsschelpen
Gratinated Scallops with Cream and Cheese
Fresh scallops baked in a rich, creamy white wine sauce, often topped with grated cheese and lightly browned u…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Gegrilde Kabeljauwfilet met Hollandaisesaus en Groene Asperges (Keto-Aangepast)
Grilled Cod Fillet with Hollandaise Sauce and Green Asparagus (Keto-Aangepast)
A delicate grilled cod fillet, perfectly flaky, topped with a creamy, rich Hollandaise sauce and accompanied b…
5 net8 total3 fibre50 protein58 fat750 kcal
KAsoon
Gegrilde Kalfsentrecote met Estragonboter en Groene Bonen
Grilled Veal Entrecote with Tarragon Butter and Green Beans
A succulent grilled veal entrecote steak, tender and flavorful, topped with a generous dollop of melting tarra…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Gegrilde Kalfslever met Spek en Salie
Grilled Veal Liver with Bacon and Sage
Tender slices of veal liver, grilled and served with crispy pan-fried bacon and fragrant fresh sage. Accompani…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gegrilde Kogelbiefstuk met Kruidenboter
Grilled Top Round Steak with Herb Butter and Keto Greens
A lean and flavorful top round steak, grilled to perfection and topped with a generous knob of fresh herb butt…
5 net8 total3 fibre65 protein50 fat720 kcal
KAsoon
Gegrilde Konijnfilet met Groene Kruiden en Gestoofde Venkel
Grilled Rabbit Fillet with Green Herbs and Braised Fennel
Succulent grilled rabbit fillet seasoned with a blend of fresh green herbs, served alongside tender braised fe…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Gegrilde Lamskroon met Provençaalse Kruiden
Grilled Rack of Lamb with Provençal Herbs
A tender rack of lamb, expertly grilled and infused with aromatic Provençal herbs like rosemary and thyme. Typ…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Gegrilde Roodbaarsfilet met Kruidenboter en Gestoofde Groene Bonen
Grilled Red Snapper Fillet with Herb Butter and Braised Green Beans
A flavorful grilled fillet of red snapper, known for its firm, white flesh, generously topped with melted herb…
5 net8 total3 fibre45 protein47 fat620 kcal
KAsoon
Gegrilde Varkensfilet met Provençaalse Kruiden en Olijven
Grilled Pork Fillet with Provençal Herbs and Olives
Tender pork fillet, grilled to perfection, imbued with the aromatic flavors of Provençal herbs (rosemary, thym…
5 net8 total3 fibre55 protein45 fat700 kcal
KAsoon
Gegrilde Wulken
Grilled Whelks
A simple and authentic Belgian coastal specialty: succulent whelks (a type of sea snail), grilled and typicall…
5 net5 total0 fibre60 protein35 fat570 kcal
KAsoon
Gegrilde Zalm met Waterkersroomsaus en Groene Groenten
Grilled Salmon with Watercress Cream Sauce and Green Vegetables
A fresh, perfectly grilled salmon fillet, topped with a vibrant, peppery watercress cream sauce. Served alongs…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gegrilde Zeewolf met Provençaalse Kruiden en Olijven
Grilled Monkfish with Provencal Herbs and Olives
Firm and meaty grilled monkfish fillet, seasoned with a fragrant blend of Provençal herbs, garlic, and Kalamat…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Gekookte Wulken met Mayonaise
Boiled Whelks with Mayonnaise
Fresh whelks, simply boiled or steamed until tender, served with a side of classic mayonnaise. A traditional B…
5 net5 total0 fibre35 protein35 fat450 kcal
KAsoon
Gerookte Eendenborst met Walnoten en Keto Vinaigrette
Smoked Duck Breast with Walnuts and Keto Vinaigrette
Thinly sliced, tender smoked duck breast, a delicacy often enjoyed as an appetizer or light meal, paired with …
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gerookte Ganda Ham met Witte Asperges en Keto Mayonaise (Keto-Aangepast)
Smoked Ganda Ham with White Asparagus and Keto Mayonnaise (Keto Modified)
A seasonal delicacy featuring delicate steamed white asparagus stalks, served chilled with slices of artisanal…
5 net9 total4 fibre30 protein60 fat680 kcal
KAsoon
Gerookte Paling met Rauw Witloof en Vinaigrette
Smoked Eel with Raw Chicory and Vinaigrette
Slices of rich, smoky cured eel served with crisp, slightly bitter raw Belgian endive (witloof) and a light oi…
5 net8 total3 fibre32 protein50 fat600 kcal
KAsoon
Gerookte Zalm met Dille-roomsaus en Komkommerlinten
Smoked Salmon with Dill Cream Sauce and Cucumber Ribbons
Delicate slices of cold smoked salmon served with a rich and tangy dill-infused cream sauce, garnished with fr…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Gestoofde Paling met Prei en Boter
Braised Eel with Leeks and Butter
Fresh eel pieces gently braised with tender leeks in a rich butter sauce, often with a splash of white wine. T…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Gevulde Champignons met Blauwe Kaas en Walnoten
Stuffed Mushrooms with Blue Cheese and Walnuts
Large mushroom caps generously filled with a rich and creamy mixture of crumbled blue cheese (such as Roquefor…
5 net8 total3 fibre18 protein35 fat400 kcal
KAsoon
Gevulde Tomaat met Verse Kruidenkaas (Keto-Aangepast)
Tomato Stuffed with Fresh Herb Cheese (Keto-Adapted)
A ripe, firm tomato hollowed out and generously filled with a creamy mixture of fresh, full-fat farmer's chees…
5 net8 total3 fibre15 protein22 fat280 kcal
KAsoon
Hervekaas met Keto Bijgerechten
Herve Cheese with Keto Accompaniments
A traditional, pungent Belgian cheese from the Herve region, known for its strong aroma and creamy texture. Se…
5 net8 total3 fibre25 protein38 fat450 kcal
KAsoon
Kaas van de Trappist met Keto Bijgerechten
Trappist Cheese Platter with Keto Sides
A selection of authentic Belgian Trappist cheeses, known for their rich and complex flavors, served with keto-…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Salade van Haricots Verts en Spek
Green Bean Salad with Lardons
A refreshing salad featuring crisp blanched green beans tossed with savory, crispy lardons (bacon bits) and a …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Salade van Hervekaas met Groene Salade en Walnoten
Herve Cheese Salad with Mixed Greens and Walnuts
A robust salad featuring cubes or slices of pungent Herve cheese, a soft Belgian unpasteurized cheese, served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Salade van Witloof en Gerookte Forel met Ei
Endive and Smoked Trout Salad with Hard-Boiled Egg
A refreshing and substantial salad featuring crisp Belgian endive, flaky smoked trout, and hard-boiled eggs, t…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Salade van Witloof met Spekjes en Gekookt Ei
Chicory Salad with Bacon Lardons and Boiled Egg
A crisp and refreshing salad made with raw Belgian endive (witloof), crispy bacon lardons, and slices of hard-…
5 net9 total4 fibre22 protein40 fat460 kcal