Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 9 of 25
KAsoon
Leitão à Pururuca com Abobrinha Refogada
Crispy Roasted Piglet with Sautéed Zucchini
A luxurious dish of slow-roasted piglet, renowned for its incredibly crispy skin (pururuca) and succulent meat…
5 net8 total3 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Verdes
Roasted Suckling Pig with Green Vegetables
A whole suckling pig, traditionally slow-roasted until its meat is incredibly tender and juicy, accompanied by…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Linguiça com Jiló
Sausage with African Eggplant
A simple yet flavorful Brazilian dish featuring grilled or pan-fried artisanal sausage (linguiça) paired with …
5 net8 total3 fibre40 protein50 fat650 kcal
KAsoon
Linguiça de Maracujá Grelhada com Legumes Verdes
Grilled Passion Fruit Sausage with Green Vegetables
Artisanal pork sausage, delicately flavored with passion fruit (minimal fruit pulp used for essence, usually t…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Linguiça de Porco Grelhada com Couve Refogada
Grilled Pork Sausage with Sautéed Collard Greens
Hearty grilled pork sausage, a common and beloved Brazilian comfort food, served alongside couve refogada (sau…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Linguiça na Chapa
Grilled Brazilian Sausage with Keto Sides
Hearty Brazilian-style pork or beef sausage, grilled or seared on a griddle until beautifully browned and juic…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Linguiça Toscana Grelhada
Grilled Tuscan Sausage
Flavorful grilled Tuscan-style pork sausages, typically seasoned with garlic, fennel, and red pepper, served h…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Linguiça Toscana Grelhada com Couve Refogada
Grilled Tuscan-Style Sausage with Sautéed Collard Greens
Juicy and seasoned Tuscan-style pork sausage, grilled until nicely browned, served with traditional sautéed co…
5 net9 total4 fibre40 protein55 fat700 kcal
KAsoon
Lombo de Porco Grelhado com Tomate Confit
Grilled Pork Loin with Confit Tomatoes and Basil
Tender and lean pork loin, grilled to perfection and seasoned with herbs. It's accompanied by slow-roasted che…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Maminha Grelhada
Grilled Tri-tip Steak with Green Vegetables
A tender cut from the bottom sirloin, Maminha (Tri-tip) is popular in Brazilian churrascarias. Grilled to perf…
5 net8 total3 fibre60 protein60 fat850 kcal
KAsoon
Maxixe Refogado com Alho e Bacon
Sautéed Spiny Gourd with Garlic and Bacon
A simple and savory side dish from the Northeast of Brazil, featuring sliced maxixe (spiny gourd) sautéed with…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Maxixe Refogado com Bacon
Sautéed Horned Melon with Bacon
A simple and flavorful side dish featuring Maxixe (horned melon), a popular Brazilian vegetable, sautéed with …
5 net8 total3 fibre12 protein24 fat280 kcal
KAsoon
Maxixe Refogado com Ovos e Bacon
Sautéed Spiny Gourd with Eggs and Bacon
A rustic and flavorful dish featuring maxixe (spiny gourd) sautéed with crispy bacon bits, onions, garlic, and…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Medalhões de Filé Mignon com Bacon e Legumes Verdes
Bacon-Wrapped Filet Mignon Medallions with Green Vegetables
Tender medallions of prime filet mignon, individually wrapped in savory bacon, then expertly grilled or pan-se…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Mexido de Ovos com Carne Seca e Queijo
Scrambled Eggs with Shredded Dried Beef and Cheese
A hearty Brazilian breakfast or light meal featuring scrambled eggs mixed with savory, rehydrated and shredded…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Miúdos de Frango Refogados
Sautéed Chicken Giblets
A rustic and flavorful dish common in Brazilian home cooking, consisting of chicken giblets (hearts, gizzards,…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Ovo Caipira Estalado com Panceta Crocante e Aspargos
Farm Egg with Crispy Pork Belly and Asparagus
A hearty breakfast or brunch option featuring a fried farm egg with crispy edges, served alongside thick-cut c…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Ovos Mexidos com Carne Seca
Scrambled Eggs with Dried Beef
A popular and hearty Brazilian breakfast or light meal. Fluffy scrambled eggs are combined with savory, shredd…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca e Coentro
Scrambled Eggs with Dried Beef and Cilantro
Fluffy scrambled eggs generously mixed with savory shredded dried beef (carne seca) and fresh cilantro, a popu…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Ovos Mexidos com Carne Seca e Queijo Coalho
Scrambled Eggs with Dried Beef and Grilled Coalho Cheese
A hearty and popular Brazilian dish featuring creamy scrambled eggs combined with tender, seasoned shredded dr…
5 net7 total2 fibre50 protein52 fat680 kcal
KAsoon
Ovos no Ninho com Queijo e Bacon
Eggs in a Nest with Cheese and Bacon
A delightful dish where eggs are baked within a 'nest' of crispy bacon and melted cheese, often with a hint of…
5 net5 total0 fibre35 protein58 fat680 kcal
KAsoon
Paçoca de Amendoim Keto
Keto Peanut Candy
A keto-friendly version of the beloved Brazilian sweet treat, 'Paçoca de Amendoim'. Made from roasted peanuts …
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Paleta de Cordeiro Assada com Ervas e Legumes Verdes
Slow-Roasted Lamb Shoulder with Herbs and Green Vegetables
A tender, slow-roasted lamb shoulder marinated with garlic, rosemary, and other herbs. Traditionally served wi…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Palmito na Manteiga
Hearts of Palm Sautéed in Butter
Tender hearts of palm, lightly sautéed in generous butter with a hint of garlic and fresh herbs. A simple yet …
5 net9 total4 fibre4 protein20 fat225 kcal
KAsoon
Panceta Assada com Legumes Verdes
Roasted Pork Belly with Green Vegetables
Slow-roasted pork belly (panceta) with a crispy skin and melt-in-your-mouth tender meat. It's a rich and satis…
5 net8 total3 fibre45 protein90 fat1100 kcal
KAsoon
Pão de Queijo Low-Carb (Com Farinha de Amêndoas)
Keto Cheese Bread (Almond Flour Based)
A beloved Brazilian cheese bread, traditionally made with cassava starch. This keto-friendly version substitut…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Pato Confit com Agrião e Molho de Ervas
Duck Confit with Watercress and Herb Sauce
Crispy-skinned, succulent duck leg confit, traditionally slow-cooked in its own fat until fork-tender. Served …
5 net8 total3 fibre45 protein75 fat850 kcal
KAsoon
Pato Confit com Agrião e Molho de Ervas Keto
Duck Confit with Watercress and Keto Herb Sauce
Crispy-skinned duck confit, slowly cooked in its own fat, served with a vibrant fresh watercress salad and a t…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon (Assado)
Baked Chicken Breast Stuffed with Cheese and Bacon
A succulent chicken breast butterflied and generously filled with a creamy, savory mixture of cheese (such as …
5 net5 total0 fibre60 protein48 fat680 kcal
KAsoon
Peixe Assado na Folha de Bananeira com Legumes Keto
Baked Fish in Banana Leaf with Keto Vegetables
A light and aromatic dish where a fresh white fish fillet (such as Dourado or Corvina) is seasoned with lime, …
5 net8 total3 fibre60 protein25 fat500 kcal
KAsoon
Peixe Assado no Papelote com Legumes Frescos (Keto)
Fish Baked in Parchment with Fresh Vegetables (Keto)
A light and flavorful preparation where a white fish fillet (e.g., robalo, dourado) is baked in parchment pape…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Peixe Assado no Papelote com Vegetais Keto
Baked Fish in Parchment with Keto Vegetables
A fresh white fish fillet baked in parchment paper or foil with a medley of low-carb vegetables, herbs, olive …
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas (sem Batatas e Arroz)
Roasted Leg of Lamb with Fine Herbs (without Potatoes or Rice)
A whole or section of lamb leg, slow-roasted with aromatic herbs like rosemary and thyme until tender and juic…
5 net7 total2 fibre70 protein68 fat900 kcal
KAsoon
Pernil de Porco Assado
Brazilian Roast Pork Leg with Herbs and Greens
A slow-roasted pork leg or shoulder, typically seasoned with garlic, herbs, and citrus. The meat itself is ver…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Pescada Amarela Grelhada com Crosta de Castanha do Pará
Grilled Yellowfish with Brazil Nut Crust
A fillet of Pescada Amarela (yellow weakfish), known for its delicate flavor, grilled or baked and topped with…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Picadinho de Jiló com Carne Seca e Bacon
Minced African Eggplant with Dried Beef and Bacon
A hearty 'picadinho' (minced dish) where diced African eggplant (jiló) is sautéed until tender, mixed with sav…
5 net10 total5 fibre45 protein40 fat550 kcal
KAsoon
Picanha Grelhada com Vinagrete e Legumes Verdes
Grilled Picanha (Top Sirloin Cap) with Vinaigrette and Green Vegetables
A generous cut of grilled picanha (top sirloin cap), a popular Brazilian steak known for its cap of fat, serve…
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Picanha na Chapa
Seared Top Sirloin Cap (Picanha) with Keto Sides
Thick slices of Picanha (top sirloin cap), a prized cut of beef with a distinct fat cap, seared on a hot gridd…
5 net8 total3 fibre90 protein65 fat950 kcal
KAsoon
Picanha na Grelha com Acompanhamentos Keto
Grilled Top Sirloin Cap with Keto Sides
Thick-cut top sirloin cap (picanha) grilled or pan-seared, seasoned with coarse salt. Traditionally served wit…
5 net7 total2 fibre85 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Legumes Verdes
Grilled Pork Top Sirloin Cap with Green Vegetables
A flavorful cut of pork, the Picanha Suína (pork top sirloin cap), grilled until tender and juicy, traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Picanha Suína Grelhada com Salada
Grilled Pork Picanha with Salad
A flavorful cut of pork picanha (sirloin cap), grilled to highlight its rich fat cap and tender meat. Served s…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Pirão de Couve-Flor com Caldo de Carne/Peixe
Cauliflower Puree with Beef/Fish Broth (Keto Side)
A keto-friendly version of the classic Brazilian pirão, replacing the traditional cassava flour with pureed ca…
5 net10 total5 fibre10 protein25 fat300 kcal
KAsoon
Pirarucu Grelhado com Aspargos e Azeite de Ervas
Grilled Pirarucu with Asparagus and Herb Oil
A magnificent fillet of Pirarucu, one of the largest freshwater fish in the world, expertly grilled to highlig…
5 net10 total5 fibre45 protein45 fat650 kcal
KAsoon
Pirarucu Grelhado com Azeite de Castanha-do-Pará e Legumes Verdes
Grilled Pirarucu with Brazil Nut Oil and Green Vegetables
A premium fillet of Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled and drizzled w…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Pirarucu Grelhado com Azeite e Limão e Brócolis
Grilled Pirarucu with Olive Oil & Lemon, served with Broccoli
A thick, firm-fleshed fillet of Pirarucu, a large Amazonian freshwater fish, seasoned simply and grilled. Driz…
5 net10 total5 fibre55 protein30 fat500 kcal
KAsoon
Pirarucu Grelhado com Legumes Verdes
Grilled Pirarucu with Green Vegetables
A magnificent fillet of Pirarucu, one of the world's largest freshwater fish, expertly grilled to a flaky, moi…
5 net8 total3 fibre60 protein35 fat580 kcal
KAsoon
Pirarucu Grelhado com Manteiga de Garrafa e Legumes Verdes
Grilled Pirarucu with Clarified Butter and Green Vegetables
A truly exceptional freshwater fish from the Amazon, Pirarucu, expertly grilled to highlight its firm texture …
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Pirarucu na Manteiga com Castanhas do Pará e Brócolis
Pirarucu in Butter with Brazil Nuts and Broccoli
A succulent fillet of Pirarucu, one of the largest freshwater fish from the Amazon, pan-fried or baked until f…
5 net10 total5 fibre55 protein60 fat750 kcal
KAsoon
Polvo ao Azeite e Alho (Estilo Lagareiro, sem Batatas)
Octopus with Olive Oil and Garlic (Lagareiro Style, without Potatoes)
Inspired by the Portuguese 'Polvo à Lagareiro', this Brazilian adaptation features tender octopus tentacles ro…
5 net6 total1 fibre55 protein65 fat850 kcal
KAsoon
Polvo Assado com Azeite e Alho
Baked Octopus with Olive Oil, Garlic (no potatoes)
Tender octopus tentacles, typically pre-cooked and then baked or grilled until slightly crispy, served bathed …
5 net7 total2 fibre50 protein45 fat630 kcal
KAsoon
Polvo Grelhado com Azeite e Alho e Mix de Folhas Verdes
Grilled Octopus with Olive Oil, Garlic, and Mixed Greens
Succulent grilled octopus tentacles, seasoned with garlic, olive oil, lemon juice, and herbs. Served with a si…
5 net7 total2 fibre60 protein32 fat550 kcal
KAsoon
Posta de Salmão Assado com Legumes Verdes
Baked Salmon Steak with Green Vegetables
A generous portion of moist salmon steak, seasoned with herbs and baked to flaky perfection. Served alongside …
5 net8 total3 fibre38 protein45 fat600 kcal
KAsoon
Provolone à Milanesa Low-Carb
Low-Carb Breaded Provolone Cheese (Fried)
A popular Brazilian bar snack, typically deep-fried. This keto version uses a low-carb coating (e.g., almond f…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Provolone Grelhado com Orégano e Pimentões
Grilled Provolone Cheese with Oregano and Bell Peppers
Thick slices of Provolone cheese, grilled until melted and slightly crispy, seasoned with oregano, and served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Pudim de Chia com Leite de Coco e Frutas Vermelhas
Keto Chia Pudding with Coconut Milk and Berries
A refreshing and nutrient-dense keto dessert, crafted from chia seeds soaked in creamy coconut milk and sweete…
5 net15 total10 fibre8 protein32 fat380 kcal
KAsoon
Pupunha Assada ou Grelhada com Azeite e Ervas
Roasted or Grilled Peach Palm Heart with Olive Oil and Herbs
Whole hearts of palm (pupunha) are roasted or grilled until tender and slightly caramelized, then drizzled wit…
5 net10 total5 fibre5 protein25 fat280 kcal
KAsoon
Queijo Coalho Frito com Goiabada Cascão de Eritritol
Fried Coalho Cheese with Erythritol Guava Paste
Salty, firm Queijo Coalho (squeaky cheese), deep-fried until golden and slightly softened, served with a sweet…
5 net15 total3 fibre35 protein70 fat800 kcal
KAsoon
Queijo Mussarela Defumado na Chapa com Pimenta Biquinho
Grilled Smoked Mozzarella with Biquinho Peppers
Slices of smoked mozzarella cheese, quickly grilled until softened and lightly charred, served with mild, swee…
5 net5 total0 fibre40 protein61 fat725 kcal
KAsoon
Quiabo Refogado com Tomate (sem farinha)
Sautéed Okra with Tomatoes (no flour)
Okra pods sautéed with garlic, onion, and a small amount of fresh tomatoes, seasoned with salt, pepper, and fr…
5 net10 total5 fibre4 protein20 fat250 kcal
KAsoon
Quibe Assado Recheado com Queijo (Keto, sem Trigo)
Baked Keto Kibbeh Stuffed with Cheese (without wheat)
A popular dish of Middle Eastern origin, common in Brazil, reimagined for keto. This version features a baked …
5 net8 total3 fibre48 protein45 fat620 kcal