Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
533 matching dishes · page 8 of 9
KAsoon
Filé de Truta Grelhada com Ervas e Azeite
Grilled Trout Fillet with Herbs and Olive Oil
A fresh trout fillet, simply seasoned and grilled to perfection, generously drizzled with high-quality olive o…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Filé Oswaldo Aranha (com Alho Frito e Legumes Keto)
Oswaldo Aranha Steak (with Fried Garlic and Keto Sides)
A classic Brazilian steak dish featuring a tender grilled beef fillet, generously topped with crispy fried gar…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Fraldinha Grelhada com Brócolis na Manteiga
Grilled Flank Steak with Buttered Broccoli
A flavorful cut of flank steak (fraldinha), expertly seasoned and grilled to your preferred doneness, often se…
5 net10 total5 fibre75 protein60 fat850 kcal
KAsoon
Fraldinha Grelhada com Legumes Baixo Carboidrato
Grilled Flank Steak with Low-Carb Vegetables
Tender and flavorful grilled flank steak, seasoned simply to highlight its natural beefy taste, served with a …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Fraldinha Grelhada com Legumes Salteados
Grilled Flank Steak with Sautéed Vegetables
Tender grilled flank steak, seasoned simply with salt and pepper, served with a generous portion of sautéed lo…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Fraldinha Recheada com Queijo e Bacon
Stuffed Flank Steak with Cheese and Bacon
A tender flank steak butterflied, generously stuffed with a savory mix of cheese (like mozzarella or provolone…
5 net7 total2 fibre75 protein75 fat920 kcal
KAsoon
Frango à Passarinho (Keto Fried Chicken Bites)
Garlic and Parsley Fried Chicken Bites
Small pieces of bone-in chicken, traditionally deep-fried until crispy, then tossed with a generous amount of …
5 net7 total2 fibre90 protein85 fat1100 kcal
KAsoon
Frango ao Vinho d'Alho
Chicken in Garlic Wine Sauce with Keto Vegetables
Tender chicken pieces (usually bone-in, skin-on) slow-cooked in a rustic, aromatic sauce made with generous am…
5 net8 total3 fibre45 protein48 fat650 kcal
KAsoon
Frango Assado com Salada Fresca
Roast Chicken with Fresh Cucumber and Cherry Tomato Salad
A traditional Brazilian roast chicken, often marinated with garlic, lemon, and herbs, cooked until golden and …
5 net7 total2 fibre75 protein55 fat800 kcal
KAsoon
Frango Desfiado com Abobrinha Refogada
Shredded Chicken with Sautéed Zucchini
Tender shredded chicken breast sautéed with fresh zucchini, garlic, and herbs. A common, simple, and healthy p…
5 net8 total3 fibre45 protein35 fat520 kcal
KAsoon
Frango Desfiado Cremoso
Creamy Shredded Chicken
Tender shredded chicken breast cooked in a rich, savory cream sauce, seasoned with garlic, onion, and herbs. A…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Frango Grelhado com Brócolis Gratinado e Queijo
Grilled Chicken Breast with Cheesy Broccoli Gratin
A tender grilled chicken breast served alongside a creamy and rich gratin made with steamed broccoli, a genero…
5 net12 total7 fibre60 protein55 fat750 kcal
KAsoon
Frango Grelhado com Quiabo Salteado na Manteiga
Grilled Chicken with Sautéed Okra in Butter
Tender chicken breast or thigh, expertly grilled and lightly seasoned. Accompanied by fresh okra pods sautéed …
5 net10 total5 fibre40 protein40 fat580 kcal
KAsoon
Frango Recheado com Queijo Cremoso e Aspargos
Stuffed Chicken Breast with Cream Cheese and Asparagus
Tender chicken breast stuffed with a creamy cheese mixture (e.g., cream cheese, ricotta) and crisp asparagus s…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Frango Recheado com Queijo e Bacon Enrolado em Couve (Keto)
Chicken Stuffed with Cheese and Bacon, Wrapped in Collard Greens (Keto)
A creative and delicious low-carb dish where a tender chicken breast is stuffed with a mixture of cheeses (e.g…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Frigideira de Ovos com Linguiça e Queijo
Skillet Eggs with Sausage and Cheese
A rustic and satisfying skillet dish featuring eggs cooked with sliced Brazilian sausage (linguiça) and melted…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Frittata Brasileira de Couve-Flor com Bacon e Queijo
Brazilian-style Cauliflower Frittata with Bacon and Cheese
A hearty, baked egg dish, similar to an open-faced omelet or crustless quiche, featuring tender cauliflower fl…
5 net8 total3 fibre35 protein50 fat650 kcal
KAsoon
Galeto Desossado na Brasa com Espinafre Salteado no Alho
Boneless Grilled Spring Chicken with Garlic Sautéed Spinach
A flavorful boneless spring chicken, grilled over coals for a smoky flavor, accompanied by fresh spinach sauté…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Galeto Grelhado com Salada de Agrião e Tomate Cereja
Grilled Spring Chicken with Watercress and Cherry Tomato Salad
A whole or half spring chicken (galeto) marinated with garlic, herbs, and olive oil, then grilled to perfectio…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Guacamole (com Coentro, Cebola Roxa e Pimenta)
Guacamole (with Cilantro, Red Onion, and Chili Pepper)
A fresh and vibrant dip made from mashed ripe avocados, finely chopped cilantro, red onion, a hint of chili pe…
5 net15 total10 fibre5 protein32 fat350 kcal
KAsoon
Jiló Frito
Fried Scarlet Eggplant
A simple and common Brazilian side dish featuring slices of scarlet eggplant (jiló) pan-fried or deep-fried un…
5 net9 total4 fibre3 protein28 fat280 kcal
KAsoon
Jiló Refogado
Sautéed Jiló (Brazilian Scarlet Eggplant)
A popular Brazilian vegetable side dish featuring jiló (a type of bitter, scarlet eggplant) sautéed to tendern…
5 net9 total4 fibre3 protein18 fat200 kcal
KAsoon
Joelho de Porco Assado
Roasted Pork Hock/Knuckle with Keto Sides
A popular, rustic Brazilian dish featuring a slow-roasted pork hock, known for its crispy skin and tender, suc…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Lagosta Grelhada na Manteiga com Brócolis
Grilled Lobster in Butter with Broccoli
Succulent lobster tail, grilled to perfection and served with a rich butter sauce, accompanied by steamed or s…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Leitão à Pururuca com Abobrinha Refogada
Crispy Roasted Piglet with Sautéed Zucchini
A luxurious dish of slow-roasted piglet, renowned for its incredibly crispy skin (pururuca) and succulent meat…
5 net8 total3 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Verdes
Roasted Suckling Pig with Green Vegetables
A whole suckling pig, traditionally slow-roasted until its meat is incredibly tender and juicy, accompanied by…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Linguiça com Jiló
Sausage with African Eggplant
A simple yet flavorful Brazilian dish featuring grilled or pan-fried artisanal sausage (linguiça) paired with …
5 net8 total3 fibre40 protein50 fat650 kcal
KAsoon
Linguiça de Maracujá Grelhada com Legumes Verdes
Grilled Passion Fruit Sausage with Green Vegetables
Artisanal pork sausage, delicately flavored with passion fruit (minimal fruit pulp used for essence, usually t…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Linguiça de Porco Grelhada com Couve Refogada
Grilled Pork Sausage with Sautéed Collard Greens
Hearty grilled pork sausage, a common and beloved Brazilian comfort food, served alongside couve refogada (sau…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Linguiça na Chapa
Grilled Brazilian Sausage with Keto Sides
Hearty Brazilian-style pork or beef sausage, grilled or seared on a griddle until beautifully browned and juic…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Linguiça Toscana Grelhada
Grilled Tuscan Sausage
Flavorful grilled Tuscan-style pork sausages, typically seasoned with garlic, fennel, and red pepper, served h…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Linguiça Toscana Grelhada com Couve Refogada
Grilled Tuscan-Style Sausage with Sautéed Collard Greens
Juicy and seasoned Tuscan-style pork sausage, grilled until nicely browned, served with traditional sautéed co…
5 net9 total4 fibre40 protein55 fat700 kcal
KAsoon
Lombo de Porco Grelhado com Tomate Confit
Grilled Pork Loin with Confit Tomatoes and Basil
Tender and lean pork loin, grilled to perfection and seasoned with herbs. It's accompanied by slow-roasted che…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Maminha Grelhada
Grilled Tri-tip Steak with Green Vegetables
A tender cut from the bottom sirloin, Maminha (Tri-tip) is popular in Brazilian churrascarias. Grilled to perf…
5 net8 total3 fibre60 protein60 fat850 kcal
KAsoon
Maxixe Refogado com Alho e Bacon
Sautéed Spiny Gourd with Garlic and Bacon
A simple and savory side dish from the Northeast of Brazil, featuring sliced maxixe (spiny gourd) sautéed with…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Maxixe Refogado com Bacon
Sautéed Horned Melon with Bacon
A simple and flavorful side dish featuring Maxixe (horned melon), a popular Brazilian vegetable, sautéed with …
5 net8 total3 fibre12 protein24 fat280 kcal
KAsoon
Maxixe Refogado com Ovos e Bacon
Sautéed Spiny Gourd with Eggs and Bacon
A rustic and flavorful dish featuring maxixe (spiny gourd) sautéed with crispy bacon bits, onions, garlic, and…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Medalhões de Filé Mignon com Bacon e Legumes Verdes
Bacon-Wrapped Filet Mignon Medallions with Green Vegetables
Tender medallions of prime filet mignon, individually wrapped in savory bacon, then expertly grilled or pan-se…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Mexido de Ovos com Carne Seca e Queijo
Scrambled Eggs with Shredded Dried Beef and Cheese
A hearty Brazilian breakfast or light meal featuring scrambled eggs mixed with savory, rehydrated and shredded…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Miúdos de Frango Refogados
Sautéed Chicken Giblets
A rustic and flavorful dish common in Brazilian home cooking, consisting of chicken giblets (hearts, gizzards,…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Ovo Caipira Estalado com Panceta Crocante e Aspargos
Farm Egg with Crispy Pork Belly and Asparagus
A hearty breakfast or brunch option featuring a fried farm egg with crispy edges, served alongside thick-cut c…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Ovos Mexidos com Carne Seca
Scrambled Eggs with Dried Beef
A popular and hearty Brazilian breakfast or light meal. Fluffy scrambled eggs are combined with savory, shredd…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca e Coentro
Scrambled Eggs with Dried Beef and Cilantro
Fluffy scrambled eggs generously mixed with savory shredded dried beef (carne seca) and fresh cilantro, a popu…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Ovos Mexidos com Carne Seca e Queijo Coalho
Scrambled Eggs with Dried Beef and Grilled Coalho Cheese
A hearty and popular Brazilian dish featuring creamy scrambled eggs combined with tender, seasoned shredded dr…
5 net7 total2 fibre50 protein52 fat680 kcal
KAsoon
Ovos no Ninho com Queijo e Bacon
Eggs in a Nest with Cheese and Bacon
A delightful dish where eggs are baked within a 'nest' of crispy bacon and melted cheese, often with a hint of…
5 net5 total0 fibre35 protein58 fat680 kcal
KAsoon
Paçoca de Amendoim Keto
Keto Peanut Candy
A keto-friendly version of the beloved Brazilian sweet treat, 'Paçoca de Amendoim'. Made from roasted peanuts …
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Paleta de Cordeiro Assada com Ervas e Legumes Verdes
Slow-Roasted Lamb Shoulder with Herbs and Green Vegetables
A tender, slow-roasted lamb shoulder marinated with garlic, rosemary, and other herbs. Traditionally served wi…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Palmito na Manteiga
Hearts of Palm Sautéed in Butter
Tender hearts of palm, lightly sautéed in generous butter with a hint of garlic and fresh herbs. A simple yet …
5 net9 total4 fibre4 protein20 fat225 kcal
KAsoon
Panceta Assada com Legumes Verdes
Roasted Pork Belly with Green Vegetables
Slow-roasted pork belly (panceta) with a crispy skin and melt-in-your-mouth tender meat. It's a rich and satis…
5 net8 total3 fibre45 protein90 fat1100 kcal
KAsoon
Pão de Queijo Low-Carb (Com Farinha de Amêndoas)
Keto Cheese Bread (Almond Flour Based)
A beloved Brazilian cheese bread, traditionally made with cassava starch. This keto-friendly version substitut…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Pato Confit com Agrião e Molho de Ervas
Duck Confit with Watercress and Herb Sauce
Crispy-skinned, succulent duck leg confit, traditionally slow-cooked in its own fat until fork-tender. Served …
5 net8 total3 fibre45 protein75 fat850 kcal
KAsoon
Pato Confit com Agrião e Molho de Ervas Keto
Duck Confit with Watercress and Keto Herb Sauce
Crispy-skinned duck confit, slowly cooked in its own fat, served with a vibrant fresh watercress salad and a t…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon (Assado)
Baked Chicken Breast Stuffed with Cheese and Bacon
A succulent chicken breast butterflied and generously filled with a creamy, savory mixture of cheese (such as …
5 net5 total0 fibre60 protein48 fat680 kcal
KAsoon
Peixe Assado na Folha de Bananeira com Legumes Keto
Baked Fish in Banana Leaf with Keto Vegetables
A light and aromatic dish where a fresh white fish fillet (such as Dourado or Corvina) is seasoned with lime, …
5 net8 total3 fibre60 protein25 fat500 kcal
KAsoon
Peixe Assado no Papelote com Legumes Frescos (Keto)
Fish Baked in Parchment with Fresh Vegetables (Keto)
A light and flavorful preparation where a white fish fillet (e.g., robalo, dourado) is baked in parchment pape…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Peixe Assado no Papelote com Vegetais Keto
Baked Fish in Parchment with Keto Vegetables
A fresh white fish fillet baked in parchment paper or foil with a medley of low-carb vegetables, herbs, olive …
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas (sem Batatas e Arroz)
Roasted Leg of Lamb with Fine Herbs (without Potatoes or Rice)
A whole or section of lamb leg, slow-roasted with aromatic herbs like rosemary and thyme until tender and juic…
5 net7 total2 fibre70 protein68 fat900 kcal
KAsoon
Pernil de Porco Assado
Brazilian Roast Pork Leg with Herbs and Greens
A slow-roasted pork leg or shoulder, typically seasoned with garlic, herbs, and citrus. The meat itself is ver…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Pescada Amarela Grelhada com Crosta de Castanha do Pará
Grilled Yellowfish with Brazil Nut Crust
A fillet of Pescada Amarela (yellow weakfish), known for its delicate flavor, grilled or baked and topped with…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Picadinho de Jiló com Carne Seca e Bacon
Minced African Eggplant with Dried Beef and Bacon
A hearty 'picadinho' (minced dish) where diced African eggplant (jiló) is sautéed until tender, mixed with sav…
5 net10 total5 fibre45 protein40 fat550 kcal