Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
659 matching dishes · page 11 of 11
KAsoon
Maniçoba (Ensopado de Carne e Folha de Maniva)
Brazilian Meat and Cassava Leaf Stew (Keto-Friendly)
A traditional slow-cooked stew made with various cuts of pork and beef, and highly nutritious ground cassava l…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Moela de Galinha Ensopada com Quiabo e Pimentões
Chicken Gizzard Stew with Okra and Bell Peppers
A hearty and flavorful stew, common in Brazilian countryside cuisine, made with tender chicken gizzards (moela…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Ostras Frescas com Limão
Fresh Oysters with Lemon
A refreshing and naturally keto delicacy, featuring fresh, raw oysters served on the half shell with simple we…
10 net10 total0 fibre20 protein8 fat200 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos, sem arroz e farofa)
Brazilian Beef Offal Stew (no rice or farofa)
A robust and hearty stew made from various beef offal cuts such as tripe, intestines, and cow's foot, slow-coo…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Peixe Assado no Sal Grosso com Legumes Grelhados
Salt-Crusted Whole Fish with Grilled Vegetables
A whole firm white fish (e.g., Tilapia, Robalo, Cherne) baked or grilled completely encased in a thick layer o…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Peixe Cozido no Vapor com Brócolis e Cenoura (Keto)
Steamed Fish with Broccoli and Carrots (Keto)
A light and healthy Brazilian-inspired option featuring a tender white fish fillet (such as Robalo or Tilápia)…
10 net15 total5 fibre40 protein30 fat480 kcal
KAsoon
Peixe Inteiro Assado na Brasa com Legumes Grelhados
Whole Grilled Fish with Grilled Vegetables
A whole white fish (e.g., Robalo, Dourado) seasoned simply with salt, pepper, and herbs, grilled to perfection…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pernil de Cordeiro Assado com Molho de Hortelã e Aspargos
Roasted Leg of Lamb with Mint Sauce and Asparagus
Tender and flavorful roasted leg of lamb, a festive dish, served with a vibrant sugar-free mint sauce and cris…
10 net14 total4 fibre70 protein60 fat850 kcal
KAsoon
Picadinho de Mignon com Molho Madeira Keto e Purê de Couve-Flor
Diced Filet Mignon with Keto Madeira Sauce and Cauliflower Mash
Small, tender cubes of filet mignon seared and then simmered in a rich, keto-friendly Madeira wine sauce with …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Picanha Acebolada
Sautéed Top Sirloin Cap with Caramelized Onions
Slices of premium picanha (top sirloin cap) quickly seared or pan-fried to desired doneness, then smothered wi…
10 net12 total2 fibre70 protein75 fat980 kcal
KAsoon
Refogado de Camarão com Arroz de Couve-Flor e Brócolis
Sautéed Shrimp with Cauliflower Rice and Broccoli
Succulent shrimp sautéed with garlic, onions, and bell peppers in a flavorful sauce. Served over a generous be…
10 net18 total8 fibre50 protein40 fat600 kcal
KAsoon
Bife à Parmegiana Keto (Filé Grelhado com Molho de Tomate Fresco e Queijo)
Grilled Beef Fillet Parmigiana (Keto, without breading)
A keto-adapted version of the Brazilian classic: a tender grilled beef fillet (e.g., sirloin or filet mignon),…
11 net15 total4 fibre68 protein62 fat820 kcal
KAsoon
Caldeirada de Frutos do Mar (Sem Arroz, Batata ou Espessantes)
Seafood Stew (No Rice, Potatoes, or Thickeners)
A hearty Brazilian seafood stew featuring a variety of fish and shellfish cooked in a flavorful broth, often w…
11 net15 total4 fibre70 protein30 fat600 kcal
KAsoon
Carne Seca Acebolada com Pimentões
Sun-Dried Beef with Onions and Bell Peppers (without Cassava)
Shredded or diced cured beef (carne seca), desalinated and cooked until tender, then sautéed with copious amou…
11 net16 total5 fibre70 protein60 fat850 kcal
KAsoon
Carne Seca Desfiada com Bacon e Pimentões (Estilo Carreteiro)
Shredded Dried Beef with Bacon and Bell Peppers (Carreteiro Style)
A hearty dish inspired by 'Arroz Carreteiro', featuring flavorful shredded dried beef (carne seca) sautéed wit…
11 net16 total5 fibre60 protein50 fat750 kcal
KAsoon
Chambaril (Ensopado de Carneiro com Ossos e Legumes Keto)
Lamb Bone Stew with Keto Vegetables
A hearty and flavorful Northeastern Brazilian lamb stew made with bone-in lamb cuts, slowly simmered in a rich…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Fígado Acebolado com Jiló
Sautéed Liver and Onions with African Eggplant
Thin slices of beef liver quickly sautéed with plenty of onions until tender and flavorful. Served with sautée…
11 net18 total7 fibre65 protein50 fat750 kcal
KAsoon
Guisado de Cabrito ao Vinho Tinto com Legumes Verdes
Goat Stew in Red Wine with Green Vegetables
A rustic and tender goat stew, slow-cooked in red wine with herbs and spices until the meat is falling off the…
11 net18 total7 fibre80 protein50 fat850 kcal
KAsoon
Maxixe Refogado com Carne de Sol
Sautéed Spiny Gourd with Sun-Dried Beef
A traditional Northeastern Brazilian dish featuring tender spiny gourds (maxixe) sautéed with rehydrated and s…
11 net16 total5 fibre68 protein50 fat780 kcal
KAsoon
Peixe Assado com Tomates, Cebola e Azeite (Keto)
Baked Fish with Tomatoes, Onions, and Olive Oil (Keto)
A whole fish or substantial fillet (such as Robalo or Dourado) baked with a rustic topping of sliced tomatoes,…
11 net15 total4 fibre60 protein48 fat700 kcal
KAsoon
Peixe Cozido com Pimentões Coloridos e Azeite de Oliva
Cooked Fish with Colorful Bell Peppers and Olive Oil
A delicate white fish fillet gently cooked in olive oil with a vibrant mix of colorful bell peppers, onions, a…
11 net15 total4 fibre48 protein50 fat680 kcal
KAsoon
Pirarucu na Brasa com Legumes Grelhados
Grilled Pirarucu Fish with Grilled Vegetables
A magnificent Amazonian freshwater fish, Pirarucu, grilled to perfection to highlight its firm, flaky white fl…
11 net18 total7 fibre55 protein40 fat630 kcal
KAsoon
Quiabo com Carne Seca e Queijo Coalho Assado
Okra with Dried Beef and Roasted Coalho Cheese
Tender okra pods cooked with flavorful shredded dried beef (carne seca) and topped with slices of roasted Coal…
11 net18 total7 fibre60 protein60 fat850 kcal
KAsoon
Sopa de Frutos do Mar Keto (sem Batata e Cenoura)
Keto Seafood Soup (without Potato and Carrot)
A comforting and robust soup brimming with various fresh seafood (shrimp, fish, squid, mussels), simmered in a…
11 net14 total3 fibre45 protein45 fat650 kcal
KAsoon
Torta Capixaba Keto
Keto-Style Espírito Santo Seafood Pie
A traditional dish from Espírito Santo state, this savory pie is made with a rich mixture of bacalhau (codfish…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Xinxim de Bofe (Keto, sem Arroz)
Keto Beef Lung Stew (Brazilian Style, without Rice)
A traditional Bahian stew featuring tender beef lung, slow-cooked in a rich and spicy sauce made with dende oi…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Xinxim de Galinha (Ensopado de Frango e Camarão)
Brazilian Chicken and Shrimp Stew (Keto-Friendly)
A rich and flavorful stew from Bahia, made with chicken and shrimp, cooked in dendê oil, coconut milk, peanuts…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Berinjela Recheada com Carne Seca e Queijo
Eggplant Stuffed with Dried Beef and Cheese
Halved eggplants baked until tender, then generously stuffed with seasoned shredded dried beef (carne seca), t…
12 net20 total8 fibre60 protein55 fat800 kcal
KAsoon
Bobó de Camarão (Keto-Modificado)
Brazilian Shrimp Stew with Cauliflower Puree
A creamy and aromatic Brazilian shrimp stew, traditionally from Bahia, reinvented with a smooth cauliflower pu…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Carne Seca Acebolada com Brócolis e Pimentões
Sautéed Dried Beef with Onions, Broccoli and Bell Peppers
Tender, desalted dried beef, sautéed with plenty of onions until softened, served with steamed broccoli and co…
12 net18 total6 fibre70 protein45 fat720 kcal
KAsoon
Carne Seca com Quiabo Refogado e Legumes
Dried Beef with Sautéed Okra and Green Vegetables
Salted, shredded, and rehydrated dried beef (carne seca) stewed with tender okra, tomatoes, and onions, served…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Ensopado de Carne com Quiabo
Beef Stew with Okra
A comforting Brazilian beef stew, slow-cooked until tender with flavorful okra, tomatoes, onions, and bell pep…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Frango Ensopado com Legumes Verdes
Brazilian Chicken Stew with Green Vegetables
Tender pieces of chicken (often bone-in, skin-on) slow-cooked in a rich, flavorful sauce with a selection of f…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Frango Salteado com Pimentões e Brócolis (Estilo Primavera)
Chicken Stir-fry with Bell Peppers and Broccoli (Spring Style)
Tender pieces of chicken breast stir-fried with colorful bell peppers and broccoli florets, creating a vibrant…
12 net18 total6 fibre70 protein40 fat680 kcal
KAsoon
Linguiça de Frango Grelhada com Brócolis e Cenoura Refogados
Grilled Chicken Sausage with Sautéed Broccoli and Carrots
Flavorful chicken sausages, grilled until golden brown and juicy. Served with a vibrant side of broccoli flore…
12 net18 total6 fibre45 protein50 fat700 kcal
KAsoon
Mini Bolo de Carne Seca com Queijo (Low-Carb)
Low-Carb Mini Dried Beef Cakes with Cheese
Savory mini cakes made from shredded and seasoned dried beef (carne seca), mixed with a low-carb binder (e.g.,…
12 net18 total6 fibre92 protein91 fat1270 kcal
KAsoon
Moela de Frango Ensopada com Quiabo e Pimentões
Stewed Chicken Gizzards with Okra and Bell Peppers
Tender chicken gizzards slow-cooked in a rustic, savory stew with sliced okra, bell peppers, tomatoes, and aro…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Picadinho de Carne com Legumes e Farofa de Couve-Flor
Diced Beef Stew with Keto Vegetables and Cauliflower Farofa
A hearty stew featuring tender diced beef, slow-cooked in a rich, savory sauce with keto-friendly vegetables s…
12 net20 total8 fibre65 protein55 fat800 kcal
KAsoon
Picadinho de Frango com Legumes Verdes (sem Arroz)
Chopped Chicken with Sautéed Green Vegetables (without Rice)
A comforting dish of finely diced or shredded chicken (picadinho de frango) sautéed with onions, garlic, and b…
12 net18 total6 fibre65 protein45 fat650 kcal
KAsoon
Angu de Couve-Flor com Fígado Acebolado
Keto Cauliflower Polenta with Sautéed Liver and Onions
A keto take on the classic Minas Gerais dish. Creamy cauliflower mash substitutes traditional cornmeal polenta…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Cordeiro ao Molho de Vinho Tinto com Cogumelos (Keto, sem Batata)
Lamb in Red Wine and Mushroom Sauce (Keto, No Potato)
Slow-cooked lamb stewed in a rich red wine sauce with earthy mushrooms, prepared without flour for a keto-frie…
13 net18 total5 fibre90 protein80 fat1000 kcal
KAsoon
Dobradinha (sem Feijão)
Brazilian Tripe Stew (Keto)
A hearty and comforting Brazilian tripe stew, slow-cooked until incredibly tender. Traditionally made with tri…
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Dobradinha (sem Feijão Branco)
Tripe Stew with Keto Vegetables
A hearty and flavorful stew made with tender beef tripe, often including smoked sausage and bacon, cooked in a…
13 net18 total5 fibre85 protein75 fat1050 kcal
KAsoon
Frango Desfiado Cremoso com Palmito
Creamy Shredded Chicken with Hearts of Palm
A rich and savory dish of shredded chicken breast cooked in a creamy sauce with sautéed onions, garlic, and di…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Goulash de Carne com Legumes Keto
Brazilian Beef Goulash with Keto Vegetables
A hearty and flavorful beef stew, common in Southern Brazil due to European immigration, made with tender chun…
13 net18 total5 fibre60 protein40 fat650 kcal
KAsoon
Guisado de Cabrito com Quiabo e Legumes Verdes
Goat Stew with Okra and Green Vegetables
A hearty and authentic Northeastern Brazilian stew featuring tender goat meat, slow-cooked in a rich, savory b…
13 net20 total7 fibre58 protein40 fat650 kcal
KAsoon
Guisado de Frutos do Mar com Leite de Coco e Legumes Verdes
Brazilian Seafood Stew with Coconut Milk and Green Vegetables
A flavorful and aromatic stew featuring a fresh medley of seafood such as shrimp, white fish, and mussels, coo…
13 net20 total7 fibre60 protein50 fat750 kcal
KAsoon
Peixada Cearense Keto (com Peixe Branco e Legumes Verdes)
Keto Ceará-style Fish Stew (with White Fish and Green Vegetables)
A flavorful fish stew from the state of Ceará, featuring firm white fish cooked in a rich, aromatic broth with…
13 net20 total7 fibre60 protein40 fat650 kcal
KAsoon
Carne de Caranguejo Refogada com Pimentões e Leite de Coco (Keto)
Sautéed Crab Meat with Bell Peppers and Coconut Milk (Keto)
Flakes of fresh crab meat are gently sautéed with colorful bell peppers, onions, garlic, and simmered in a ric…
14 net20 total6 fibre43 protein53 fat730 kcal
KAsoon
Carne Seca Desfiada com Queijo Coalho Grelhado e Cebola Caramelizada Keto
Shredded Dried Beef with Grilled Halloumi-Style Cheese and Keto Caramelized Onions
A robust and flavorful dish combining salty, tender shredded dried beef (carne seca) with slices of squeaky, p…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Frango à Cacciatore (Ensopado de Frango com Tomate, Pimentões e Azeitonas, sem Massa)
Chicken Cacciatore (Chicken Stew with Tomatoes, Peppers, and Olives, without Pasta)
A rustic chicken stew, Brazilian-Italian style, featuring chicken pieces simmered in a rich tomato-based sauce…
14 net20 total6 fibre60 protein45 fat700 kcal
KAsoon
Maxixe Refogado com Carne Seca
Sautéed Gherkin (Maxixe) with Dried Beef
A genuinely Brazilian and rustic dish, especially from the Northeast, where maxixe (a type of spiny gherkin or…
14 net20 total6 fibre75 protein55 fat880 kcal
KAsoon
Salada de Lula Grelhada com Pepino e Tomate Cereja
Grilled Squid Salad with Cucumber and Cherry Tomatoes
A refreshing and light salad featuring tender grilled squid rings, tossed with crisp cucumber slices, juicy ch…
14.5 net18 total3.5 fibre40 protein49 fat660 kcal
KAsoon
Cozido à Brasileira (com Carnes Variadas e Legumes Keto)
Brazilian Mixed Meat and Keto Vegetable Stew
A hearty Brazilian boiled dinner or stew, typically featuring various cuts of meat (beef, pork, sausage) cooke…
15 net22 total7 fibre110 protein90 fat1200 kcal
KAsoon
Paçoca de Pinhão com Carne Seca (Keto-Friendly)
Keto Pine Nut and Sun-Dried Beef Crumble
A unique savory dish from Southern Brazil, this keto-adapted version combines shredded, pan-fried sun-dried be…
15 net25 total10 fibre50 protein65 fat850 kcal
KAsoon
Iscas de Fígado na Manteiga com Pimentões e Azeitonas
Sautéed Liver Strips in Butter with Bell Peppers and Olives
Tender strips of beef liver quickly sautéed in butter with colorful bell peppers and savory olives. A flavorfu…
17 net21 total4 fibre42 protein61 fat820 kcal
KAsoon
Carne Seca Desfiada com Purê de Abóbora Cabotiá Low-Carb
Shredded Dried Beef with Low-Carb Kabocha Squash Puree
Classic shredded dried beef (carne seca), slowly rehydrated and cooked until tender, then sautéed with onions …
18 net25 total7 fibre70 protein60 fat850 kcal
KAsoon
Carne de Sol com Purê de Mandioquinha (Low-Carb)
Sun-Dried Beef with Celery Root Mash (Low-Carb)
Tender, flavorful sun-dried beef (carne de sol), traditionally cooked and shredded, often sautéed with onions.…
20 net25 total5 fibre55 protein45 fat700 kcal
KAsoon
Carne Seca Desfiada com Abóbora Cabotiá (Low-Carb)
Shredded Dried Beef with Kabocha Squash (Keto)
A classic Northeastern Brazilian dish featuring savory shredded dried beef (carne seca) sautéed with onions an…
21 net28 total7 fibre80 protein60 fat950 kcal