Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 16 of 18
KAsoon
Mix de Linguiça, Bacon e Ovos Mexidos com Farofa de Couve-Flor
Brazilian Sausage, Bacon, and Scrambled Eggs Mix with Cauliflower Farofa
A hearty and satisfying plate featuring slices of grilled artisanal pork sausage, crispy bacon bits, and fluff…
11 net18 total7 fibre50 protein75 fat900 kcal
KAsoon
Mocotó (Ensopado de Garra de Boi com Legumes Keto)
Beef Hock Stew with Keto Vegetables
A rich and traditional Brazilian stew made from beef hock (cow's foot), slow-cooked until incredibly tender an…
11 net16 total5 fibre58 protein53 fat730 kcal
KAsoon
Mocotó (Ensopado de Pés de Boi, sem Legumes Carboidratos)
Brazilian Beef Feet Stew (Keto)
A very traditional Brazilian stew made from beef feet, renowned for its gelatinous texture and rich, savory br…
11 net16 total5 fibre65 protein65 fat850 kcal
KAsoon
Moqueca Baiana de Peixe ou Camarão (Keto)
Brazilian Fish or Shrimp Stew with Coconut Milk (no rice/pirão)
A rich and flavorful stew made with white fish or shrimp, simmered in coconut milk, aromatic dendê oil (palm o…
11 net15 total4 fibre60 protein55 fat800 kcal
KAsoon
Moqueca de Palmito (Vegetariana, Keto)
Heart of Palm Stew (Vegetarian Keto)
A rich and fragrant vegetarian version of the traditional Brazilian moqueca, featuring tender hearts of palm s…
11 net18 total7 fibre6 protein55 fat580 kcal
KAsoon
Moqueca de Peixe/Camarão (Estrogonofe de Frutos do Mar Keto)
Brazilian Fish/Shrimp Stew (Keto, No Rice/Pirão)
A vibrant and aromatic seafood stew, typically from Bahia, cooked slowly with white fish and/or shrimp, rich c…
11 net15 total4 fibre50 protein55 fat700 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (sem Arroz e Farofa)
Fish and Seafood Moqueca (without Rice and Farofa)
A rich and flavorful Brazilian seafood stew, typically made with white fish, shrimp, and other seafood, cooked…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Músculo Bovino Cozido com Legumes Keto
Stewed Beef Shank with Keto Vegetables
Tender pieces of beef shank (músculo bovino), slow-cooked until incredibly soft in a rich, savory broth with a…
11 net18 total7 fibre45 protein55 fat700 kcal
KAsoon
Ossobuco Ensopado com Legumes Keto
Ossobuco Stew with Keto Vegetables
A rich and tender stew made from beef ossobuco (cross-cut beef shank with bone marrow), slow-cooked with a fla…
11 net15 total4 fibre80 protein75 fat1050 kcal
KAsoon
Pato Assado com Farofa Low-Carb de Castanhas e Brócolis
Roasted Duck with Low-Carb Nut Farofa and Broccoli
Crispy-skinned roasted duck, tender and flavorful, served with a unique low-carb 'farofa' made from a blend of…
11 net18 total7 fibre55 protein100 fat1150 kcal
KAsoon
Pato Assado com Molho de Jabuticaba Keto e Aspargos
Roast Duck with Keto Jabuticaba Sauce and Asparagus
Crispy-skinned roast duck, served with a unique, tangy-sweet Brazilian jabuticaba fruit sauce, carefully prepa…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Pato Confito com Purê de Abóbora Cabotiá Keto e Molho Redução de Vinho Tinto
Duck Confit with Keto Butternut Squash Puree and Red Wine Reduction
A succulent duck leg confit, slow-cooked in its own fat until tender, served with a velvety low-carb puree mad…
11 net15 total4 fibre55 protein75 fat950 kcal
KAsoon
Pato no Tucupi (sem Arroz)
Duck in Tucupi Sauce (without Rice)
A traditional Amazonian delicacy, featuring tender duck pieces cooked slowly in tucupi, a distinctive yellow b…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Peixe Assado com Tomates, Cebola e Azeite (Keto)
Baked Fish with Tomatoes, Onions, and Olive Oil (Keto)
A whole fish or substantial fillet (such as Robalo or Dourado) baked with a rustic topping of sliced tomatoes,…
11 net15 total4 fibre60 protein48 fat700 kcal
KAsoon
Peixe Branco ao Molho de Coco (com Brócolis)
White Fish in Coconut Sauce (with Broccoli)
Flaky white fish (such as tilápia or pescada) gently cooked in a creamy coconut milk sauce, often with bell pe…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Peixe Cozido com Pimentões Coloridos e Azeite de Oliva
Cooked Fish with Colorful Bell Peppers and Olive Oil
A delicate white fish fillet gently cooked in olive oil with a vibrant mix of colorful bell peppers, onions, a…
11 net15 total4 fibre48 protein50 fat680 kcal
KAsoon
Peixe Cozido com Pimentões e Azeite de Dendê
Fish Stewed with Bell Peppers and Palm Oil (no rice or pirão)
A regional Brazilian fish stew, often found in Bahian cuisine, featuring tender white fish cooked with vibrant…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Peixe na Telha (sem Arroz e Pirão)
Fish Baked on a Tile (without Rice and Pirão)
A fresh fish fillet (e.g., snapper, sea bass) baked and served hot on a clay tile, typically with a vibrant me…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Pernil na Cerveja Preta Keto (servido com Agrião Refogado na Manteiga)
Keto Pork Leg Braised in Dark Beer (served with Sautéed Watercress in Butter)
Succulent slow-braised pork leg, cooked in a rich, savory dark beer sauce (keto-adapted). The tender pork is s…
11 net15 total4 fibre70 protein75 fat980 kcal
KAsoon
Picadinho de Carne (Ensopado de Carne)
Brazilian Beef Stew (without rice/farofa/egg)
A hearty stew made with small cubes of beef simmered in a rich, savory sauce, often with vegetables. Tradition…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Pirarucu à Casaca Low-Carb (com Purê de Abóbora Cabotiá ou Couve-Flor)
Low-Carb Pirarucu Casaca Style (with Kabocha Pumpkin or Cauliflower Puree)
A regional Amazonian dish featuring baked Pirarucu (Arapaima) fish layered with sautéed vegetables like onions…
11 net18 total7 fibre70 protein45 fat700 kcal
KAsoon
Pirarucu na Brasa com Legumes Grelhados
Grilled Pirarucu Fish with Grilled Vegetables
A magnificent Amazonian freshwater fish, Pirarucu, grilled to perfection to highlight its firm, flaky white fl…
11 net18 total7 fibre55 protein40 fat630 kcal
KAsoon
Quiabo com Carne Seca
Okra and Dried Beef Stew
A traditional Brazilian stew featuring tender okra pods cooked with rehydrated and shredded dried beef (carne …
11 net18 total7 fibre45 protein40 fat580 kcal
KAsoon
Quiabo com Carne Seca e Queijo Coalho Assado
Okra with Dried Beef and Roasted Coalho Cheese
Tender okra pods cooked with flavorful shredded dried beef (carne seca) and topped with slices of roasted Coal…
11 net18 total7 fibre60 protein60 fat850 kcal
KAsoon
Ragu de Costela Bovina com Purê de Couve-Flor e Agrião
Beef Short Rib Ragu with Cauliflower Mash and Watercress
Slow-cooked beef short ribs braised in a rich, intensely flavorful tomato-based sauce, typically simmered for …
11 net18 total7 fibre68 protein78 fat925 kcal
KAsoon
Recheio de Acarajé (Keto)
Acarajé Filling (Keto Style)
A delicious combination of the traditional fillings for Acarajé, served without the fried black-eyed pea fritt…
11 net18 total7 fibre35 protein50 fat600 kcal
KAsoon
Salada com Frango Grelhado e Queijo
Grilled Chicken and Cheese Salad
A versatile and common option in Brazilian restaurants, featuring grilled chicken breast served over a bed of …
11 net18 total7 fibre65 protein45 fat700 kcal
KAsoon
Salada Completa (Com Frango Grelhado)
Brazilian Style Full Salad with Grilled Chicken
A hearty main-course salad featuring a base of mixed greens, fresh non-starchy vegetables (cucumber, tomato, o…
11 net20 total9 fibre45 protein45 fat600 kcal
KAsoon
Sopa de Frutos do Mar Keto (sem Batata e Cenoura)
Keto Seafood Soup (without Potato and Carrot)
A comforting and robust soup brimming with various fresh seafood (shrimp, fish, squid, mussels), simmered in a…
11 net14 total3 fibre45 protein45 fat650 kcal
KAsoon
Sopa Leão Velloso
Leão Velloso Seafood Stew (Keto)
A classic Brazilian seafood stew, rich with various fish and shellfish (shrimp, mussels, squid, white fish), s…
11 net15 total4 fibre55 protein45 fat700 kcal
KAsoon
Tomates Recheados com Atum e Queijo (Assados)
Baked Tomatoes Stuffed with Tuna and Cheese
Ripe, firm tomatoes hollowed out and filled with a savory mixture of canned tuna (often packed in olive oil), …
11 net15 total4 fibre35 protein40 fat550 kcal
KAsoon
Torta Capixaba Keto
Keto-Style Espírito Santo Seafood Pie
A traditional dish from Espírito Santo state, this savory pie is made with a rich mixture of bacalhau (codfish…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Vaca Atolada (sem Mandioca, com Legumes Verdes)
Ribs and Vegetable Stew (without Cassava)
A traditional Brazilian beef rib stew, literally meaning 'cow stuck in mud,' known for its tender, falling-off…
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Virado à Paulista (Keto, sem Tutu de Feijão e Banana)
Paulista-Style Plate (Keto Pork Chop, Collard Greens, Egg, Sausage, and Cauliflower Mash)
A traditional and hearty Brazilian plate from São Paulo, reimagined for keto. This version features a pan-frie…
11 net18 total7 fibre70 protein80 fat1000 kcal
KAsoon
Xinxim de Bofe (Keto, sem Arroz)
Keto Beef Lung Stew (Brazilian Style, without Rice)
A traditional Bahian stew featuring tender beef lung, slow-cooked in a rich and spicy sauce made with dende oi…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Xinxim de Galinha (Ensopado de Frango e Camarão)
Brazilian Chicken and Shrimp Stew (Keto-Friendly)
A rich and flavorful stew from Bahia, made with chicken and shrimp, cooked in dendê oil, coconut milk, peanuts…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Xinxim de Galinha (sem Arroz e Amendoim)
Chicken Xinxim (without Rice and Peanuts)
An flavorful Afro-Brazilian chicken stew, distinctively prepared with dendê oil (palm oil) and rich coconut mi…
11 net15 total4 fibre50 protein60 fat750 kcal
KAsoon
Arroz Carreteiro Keto (com Arroz de Couve-Flor)
Keto Cowboy Rice (with Cauliflower Rice)
A classic Southern Brazilian dish, traditionally made with rice and dried beef (carne seca or charque). This k…
12 net22 total10 fibre45 protein50 fat700 kcal
KAsoon
Arrumadinho de Carne Seca com Farofa de Couve-Flor e Vinagrete
Layered Dried Beef Dish with Cauliflower Farofa and Vinaigrette
A Northeastern Brazilian classic, presented as a 'layered' dish. Features flavorful shredded carne seca (dried…
12 net18 total6 fibre55 protein58 fat750 kcal
KAsoon
Bacalhau à Brás Keto (com Couve Desfiada)
Cod à Brás with Shredded Cabbage/Zucchini
A low-carb adaptation of the popular Portuguese-Brazilian dish. Salted cod is shredded and sautéed with onions…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Couve-Flor e Ovos Mexidos)
Cod à Brás with Cauliflower and Scrambled Eggs (Low-Carb)
A classic Portuguese dish, widely popular in Brazil, reinvented for keto. Shredded codfish sautéed with onions…
12 net18 total6 fibre70 protein55 fat850 kcal
KAsoon
Baião de Dois de Couve-Flor (com Carne Seca e Queijo)
Cauliflower 'Rice' and Dried Beef Stew with Cheese
A creamy and flavorful low-carb adaptation of the Northeastern Brazilian classic. Riced cauliflower is cooked …
12 net18 total6 fibre45 protein70 fat800 kcal
KAsoon
Berinjela Recheada com Carne Seca e Queijo
Eggplant Stuffed with Dried Beef and Cheese
Halved eggplants baked until tender, then generously stuffed with seasoned shredded dried beef (carne seca), t…
12 net20 total8 fibre60 protein55 fat800 kcal
KAsoon
Bobó de Camarão (Keto-Modificado)
Brazilian Shrimp Stew with Cauliflower Puree
A creamy and aromatic Brazilian shrimp stew, traditionally from Bahia, reinvented with a smooth cauliflower pu…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Bobó de Camarão (Purê de Couve-flor)
Keto Bobó de Camarão (Cauliflower Base)
A luscious and creamy Brazilian shrimp stew typically known for its thick cassava (mandioca) puree base. This …
12 net18 total6 fibre55 protein70 fat880 kcal
KAsoon
Caldeirada de Frutos do Mar (Keto)
Brazilian Seafood Stew with Low-Carb Vegetables (Keto)
A rich and flavorful Brazilian-style seafood stew, often influenced by Portuguese cuisine, featuring a medley …
12 net18 total6 fibre70 protein35 fat650 kcal
KAsoon
Camarão Cremoso de Abóbora com Creme de Leite e Queijo (Keto)
Creamy Shrimp with Keto Pumpkin Puree, Cream, and Cheese
A keto-adapted version of the classic 'Camarão na Moranga'. Succulent shrimp are cooked in a rich, creamy sauc…
12 net18 total6 fibre60 protein85 fat1050 kcal
KAsoon
Carne de Panela com Quiabo e Molho Rústico Keto
Keto Beef Stew with Okra and Rustic Sauce
A comforting and hearty slow-cooked beef stew, prepared with tender chunks of beef (such as acém or músculo), …
12 net18 total6 fibre65 protein80 fat1000 kcal
KAsoon
Carne Seca Acebolada com Abóbora Grelhada Keto
Pan-Fried Dried Beef with Onions and Grilled Pumpkin (Keto)
Desalinated and shredded or chunked dried beef (carne seca) pan-fried with generous amounts of sliced onions u…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Carne Seca Acebolada com Brócolis e Pimentões
Sautéed Dried Beef with Onions, Broccoli and Bell Peppers
Tender, desalted dried beef, sautéed with plenty of onions until softened, served with steamed broccoli and co…
12 net18 total6 fibre70 protein45 fat720 kcal
KAsoon
Carne Seca com Quiabo Refogado e Legumes
Dried Beef with Sautéed Okra and Green Vegetables
Salted, shredded, and rehydrated dried beef (carne seca) stewed with tender okra, tomatoes, and onions, served…
12 net18 total6 fibre70 protein50 fat800 kcal
KAsoon
Copa-Lombo de Porco Assada com Pimentões e Cebolas
Roasted Pork Collar with Peppers and Onions
A succulent and incredibly flavorful pork collar (copa-lombo) slow-roasted until fork-tender and juicy. It's t…
12 net18 total6 fibre55 protein80 fat1000 kcal
KAsoon
Creme de Camarão (Keto)
Brazilian Creamy Shrimp Stew (Pumpkin-Free)
A luxurious and flavorful creamy shrimp stew, traditionally served inside a roasted pumpkin, but here prepared…
12 net15 total3 fibre50 protein65 fat800 kcal
KAsoon
Cuscuz Paulista de Frango e Camarão (Low-Carb)
São Paulo Style Chicken & Shrimp 'Couscous' (Low-Carb, without Corn Flour)
A savory, molded 'couscous' from São Paulo, reimagined for keto. Traditionally made with corn flour, this vers…
12 net18 total6 fibre45 protein40 fat580 kcal
KAsoon
Cuxá de Camarão com Arroz de Couve-Flor
Keto Shrimp Cuxá with Cauliflower Rice
A flavorful stew from Maranhão, reimagined with cauliflower rice. Made with dried shrimp, vinagreira (sorrel),…
12 net20 total8 fibre45 protein55 fat700 kcal
KAsoon
Ensopado de Camarão com Legumes Verdes
Shrimp Stew with Green Vegetables
A rich, flavorful stew of shrimp cooked in a savory broth, often with coconut milk and diced low-carb vegetabl…
12 net18 total6 fibre48 protein62 fat780 kcal
KAsoon
Ensopado de Caranguejo com Leite de Coco e Pimentões (sem Arroz)
Crab Stew with Coconut Milk and Bell Peppers (without Rice)
A rich and flavorful stew of fresh crab meat simmered in coconut milk with bell peppers, onions, tomatoes, and…
12 net18 total6 fibre35 protein55 fat700 kcal
KAsoon
Ensopado de Carne com Quiabo
Beef Stew with Okra
A comforting Brazilian beef stew, slow-cooked until tender with flavorful okra, tomatoes, onions, and bell pep…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Ensopado de Carne de Panela com Abóbora Cabotiá e Quiabo (Keto)
Beef Stew with Kabocha Squash and Okra (Keto)
A comforting and hearty slow-cooked beef stew, featuring tender chunks of beef (e.g., acém, paleta) simmered i…
12 net19 total7 fibre62 protein45 fat710 kcal
KAsoon
Ensopado de Maxixe com Carne Seca e Leite de Coco (sem Arroz)
Spiny Gourd and Dried Beef Stew with Coconut Milk (without rice)
A flavorful Northeastern Brazilian stew made with rehydrated shredded carne seca (dried beef), maxixe (spiny g…
12 net18 total6 fibre40 protein48 fat650 kcal