Cuban keto guide
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291 dishes107 keto as served110 with a photo
232 matching dishes · page 2 of 4
Acelgas Salteadas al Ajillo
Sautéed Swiss Chard with Garlic
Fresh Swiss chard sautéed simply with copious amounts of sliced garlic in olive oil, seasoned with salt and pe…
8 net15 total7 fibre6 protein20 fat220 kcal
Albondigón de Res (Estilo Keto)
Keto Cuban Meatloaf
A hearty Cuban-style meatloaf, typically made with ground beef or a blend, seasoned with classic sofrito flavo…
8 net10 total2 fibre65 protein45 fat700 kcal
Berenjena Guisada (Estilo Keto)
Stewed Eggplant (Keto Style)
Eggplant stewed in a savory tomato-based sauce with onions, garlic, and bell peppers. A flavorful vegetable si…
8 net15 total7 fibre3 protein20 fat250 kcal
Bistec Relleno (Keto - Relleno sin Pan)
Keto Stuffed Steak (with No Breadcrumbs in Stuffing)
Thinly pounded beef steak (often top round or sirloin) carefully rolled around a savory, keto-friendly filling…
8 net10 total2 fibre55 protein42 fat620 kcal
Calamares a la Plancha o Fritos (sin empanizar)
Grilled or Pan-Fried Squid (Unbreaded)
Tender squid rings and tentacles, either quickly grilled (a la plancha) or pan-fried with olive oil, garlic, a…
8 net8 total0 fibre31 protein44 fat520 kcal
Chistorra a la Plancha (sin Pan)
Grilled Chistorra Sausage (without Bread)
Thin, flavorful Spanish chistorra sausage, grilled or pan-fried until slightly crispy. Often served as a tapa …
8 net10 total2 fibre28 protein60 fat700 kcal
Conejo Estofado (Estilo Keto)
Stewed Rabbit (Keto Style)
Tender rabbit pieces stewed in a rich tomato-based sauce with bell peppers, onions, garlic, and herbs. Modifie…
8 net12 total4 fibre70 protein45 fat700 kcal
Ensalada de Tomate y Cebolla
Cuban Tomato and Onion Salad
A refreshing and simple salad featuring ripe tomato slices and thinly sliced red or white onions, dressed with…
8 net12 total4 fibre2 protein30 fat300 kcal
Keto Bistec Empanizado (con Harina de Almendra)
Keto Breaded Steak (with Almond Flour)
A thin cut of beef (such as top round or sirloin) tenderized, seasoned with Cuban spices, and coated in a flav…
8 net12 total4 fibre65 protein50 fat750 kcal
Masitas de Puerco Fritas (con cebolla)
Fried Pork Chunks with Onions and Keto Sides
Crispy fried pork chunks (often from pork shoulder or leg), marinated in citrus and garlic, then deep-fried un…
8 net10 total2 fibre60 protein75 fat950 kcal
Mondongo (Estilo Keto - Guiso de Tripas sin Almidón)
Keto Tripe Stew (without Starchy Vegetables)
A hearty and flavorful Cuban stew, prepared with tender beef tripe simmered in a rich tomato-based broth. This…
8 net12 total4 fibre50 protein30 fat550 kcal
Pechuga de Pollo Salteada con Vegetales Verdes
Sautéed Chicken Breast with Green Vegetables
A lean chicken breast, expertly sautéed with a vibrant medley of low-carb green vegetables (such as broccoli, …
8 net12 total4 fibre60 protein35 fat600 kcal
Pescado en Escabeche (Keto - Salsa sin Azúcar)
Fish in Escabeche (Keto - Sugar-Free Sauce)
Flaky white fish (like snapper or cod) marinated and cooked in a tangy, savory escabeche sauce made with olive…
8 net10 total2 fibre45 protein30 fat500 kcal
Pollo en Escabeche (Keto - Salsa sin Azúcar)
Keto Marinated Chicken (with Sugar-Free Sauce)
Tender chicken pieces (often dark meat like thighs or drumsticks) cooked and then marinated in a vibrant, tang…
8 net10 total2 fibre50 protein35 fat550 kcal
Aguacate Relleno de Camarones
Avocado Stuffed with Shrimp
A ripe, halved avocado generously filled with a creamy, zesty salad made from tender cooked shrimp, finely dic…
9 net18 total9 fibre30 protein58 fat650 kcal
Berenjena Frita (sin Empanizar)
Fried Eggplant (Keto - No Breading)
Slices of fresh eggplant, seasoned simply with salt and pan-fried until golden and tender. A delicious vegetab…
9 net18 total9 fibre5 protein45 fat450 kcal
Berenjena Rellena de Carne (Estilo Keto)
Keto Stuffed Eggplant with Ground Beef
Large eggplant halves are roasted and then generously filled with a savory ground beef mixture (picadillo-styl…
9 net15 total6 fibre45 protein45 fat650 kcal
Boliche Asado (sin arroz o papas)
Cuban Pot Roast (without rice or potatoes)
A traditional Cuban pot roast, often made from eye round or similar cut of beef, slow-cooked until fork-tender…
9 net12 total3 fibre70 protein65 fat900 kcal
Ensalada de Col con Pimiento y Cebolla (Estilo Cubano)
Cuban-Style Cabbage Salad with Bell Pepper and Onion
A refreshing and crunchy Cuban-inspired salad featuring shredded green cabbage, thinly sliced bell peppers, an…
9 net15 total6 fibre4 protein20 fat280 kcal
Lengua Estofada (Estilo Keto)
Braised Beef Tongue (Keto Style)
Tender beef tongue slow-braised in a rich, flavorful tomato-based sauce, incorporating bell peppers, onions, g…
9 net12 total3 fibre55 protein40 fat650 kcal
Salpicón de Mariscos
Seafood Salad
A refreshing salad featuring a medley of cooked seafood (such as shrimp, squid, octopus) marinated in olive oi…
9 net12 total3 fibre60 protein40 fat600 kcal
Sopa de Ajo
Garlic Soup
A flavorful and comforting soup made with garlic, olive oil, and broth, often enriched with an egg drop. Typic…
9 net10 total1 fibre15 protein35 fat400 kcal
Calamares Rellenos de Carne (Estilo Keto)
Keto Stuffed Squid with Meat Filling
Squid tubes generously filled with a savory mixture of ground meat, herbs, and spices, braised in a flavorful …
10 net12 total2 fibre50 protein45 fat650 kcal
Cazuela de Pollo (Estilo Keto)
Keto Chicken Stew
A hearty and rich Cuban-style chicken stew featuring bone-in chicken pieces braised in a savory broth with bel…
10 net15 total5 fibre60 protein40 fat650 kcal
Hígado Encebollado
Cuban Liver and Onions
Thin slices of beef liver pan-fried until tender, smothered in a generous amount of sautéed onions. Often fini…
10 net13 total3 fibre55 protein55 fat750 kcal
Keto Frituras Cubanas de Vegetales (con Harina de Almendra)
Cuban Vegetable Fritters (with Almond Flour)
Crispy, savory fritters made with a blend of finely chopped low-carb vegetables like zucchini, spinach, bell p…
10 net15 total5 fibre15 protein40 fat450 kcal
Patitas de Cerdo Guisadas (Estilo Keto)
Stewed Pig's Feet (Keto)
Slow-braised pig's feet, cooked until fall-off-the-bone tender in a rich and savory Cuban-style tomato-based s…
10 net14 total4 fibre65 protein75 fat950 kcal
Quimbombó Guisado (Estilo Keto)
Stewed Okra (Keto Style)
Okra stewed in a savory tomato-based sauce with garlic, onions, and often bell peppers. Known for its unique t…
10 net18 total8 fibre4 protein22 fat280 kcal
Vaca Frita
Fried Cow (Crispy Shredded Beef)
Boiled and shredded flank or skirt steak, pan-fried until crispy and then tossed with lime juice, garlic, and …
10 net13 total3 fibre65 protein60 fat800 kcal
KAsoon
Chicharrones de Res
Crispy Fried Beef Rinds (Keto)
Crispy pieces of beef fat and skin (or fatty beef cuts like brisket ends), rendered and fried until they achie…
0 net0 total0 fibre30 protein85 fat900 kcal
KAsoon
Pescado a la Sal
Salt-Crusted Baked Whole Fish
A whole fish (such as snapper or sea bass) baked entirely encased in a thick crust of sea salt. This method st…
0 net0 total0 fibre75 protein40 fat680 kcal
KAsoon
Bistec de Lomo a la Plancha
Grilled Beef Loin Steak (Keto)
A prime cut of beef loin (such as sirloin or tenderloin), simply grilled or pan-seared to your preferred donen…
1 net1 total0 fibre68 protein35 fat600 kcal
KAsoon
Chicharrón de Vientre de Cerdo Asado
Crispy Roasted Pork Belly Skin (Keto)
Crispy, crackling pieces of slow-roasted pork belly skin, often with a tender layer of fat and meat attached, …
1 net1 total0 fibre50 protein75 fat850 kcal
KAsoon
Filete de Pescado Frito (Estilo Cubano, sin Empanizar)
Fried Fish Fillet (Cuban Style, Unbreaded)
A fresh white fish fillet (e.g., mahi-mahi, snapper) simply seasoned with salt, pepper, and garlic, then pan-f…
1 net2 total1 fibre50 protein40 fat580 kcal
KAsoon
Filete de Res a la Plancha
Grilled Beef Tenderloin Steak
A thick cut of beef tenderloin, seasoned simply with salt, pepper, and garlic, then grilled to the diner's pre…
1 net2 total1 fibre80 protein40 fat700 kcal
KAsoon
Chicharrones de Pescado
Keto Crispy Fried Fish Pieces
Crispy, golden-fried bite-sized pieces of firm white fish, seasoned with classic Cuban spices and served hot w…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Chuletillas de Cordero a la Plancha
Grilled Lamb Chops
Tender lamb chops, typically from the rib or loin, seasoned with garlic, salt, pepper, and olive oil, then gri…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Chuletón de Res a la Plancha
Grilled Bone-in Ribeye Steak (Cuban Style)
A thick, bone-in ribeye steak, simply seasoned with salt and pepper and grilled to perfection. In a restaurant…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Huevos Rellenos
Cuban Deviled Eggs
A classic cold appetizer featuring hard-boiled eggs halved and filled with a creamy, seasoned yolk mixture, of…
2 net3 total1 fibre20 protein35 fat400 kcal
KAsoon
Jamón Serrano con Queso
Serrano Ham and Cheese Platter
A simple yet elegant platter featuring thinly sliced, dry-cured Jamón Serrano paired with a selection of firm,…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Pez Sierra a la Plancha
Grilled King Mackerel Steak
A thick, meaty steak of King Mackerel ('Pez Sierra') grilled to perfection, seasoned simply with salt, pepper,…
2 net3 total1 fibre60 protein45 fat750 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
Beef brains, delicately prepared by blanching, then quickly sautéed with garlic, butter, and herbs. A rich and…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Butifarra a la Plancha
Grilled Butifarra Sausage
A distinct Cuban-style fresh pork sausage, seasoned and grilled until browned and cooked through. Often served…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Pollo (Keto)
Crispy Unbreaded Fried Chicken Pieces (Keto)
Savory and intensely crispy fried chicken pieces, typically bone-in dark meat (thighs or legs) or even just ch…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mo…
3 net6 total3 fibre3 protein28 fat300 kcal
KAsoon
Huevos Revueltos con Jamón
Scrambled Eggs with Ham (Cuban Style)
A classic Cuban breakfast or light meal, consisting of fluffy scrambled eggs mixed with diced, savory ham. A s…
3 net3 total0 fibre35 protein35 fat450 kcal
KAsoon
Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Pargo Entero Asado
Roasted Whole Red Snapper
A whole red snapper, typically seasoned with garlic, olive oil, lime, and herbs (such as oregano and parsley),…
3 net4 total1 fibre80 protein40 fat700 kcal
KAsoon
Pepinos en Vinagreta
Marinated Cucumber Salad (Keto)
Refreshing sliced cucumbers marinated in a zesty vinaigrette made with olive oil, vinegar, garlic, and fresh h…
3 net5 total2 fibre2 protein20 fat200 kcal
KAsoon
Pescado a la Plancha con Mojo de Ajo y Culantro
Grilled Fish with Garlic-Cilantro Mojo (Keto)
A fresh white fish fillet, expertly grilled to a flaky finish, and served with a vibrant, zesty Cuban mojo sau…
3 net4 total1 fibre42 protein40 fat550 kcal
KAsoon
Pescado en Mantequilla
Fish in Butter Sauce (Cuban Style)
A simple yet elegant dish of fresh fish fillets pan-seared or baked and generously bathed in a rich butter sau…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Riñones de Cerdo Salteados
Sautéed Pork Kidneys
Pork kidneys, cleaned and quickly sautéed with garlic, onions, and often a splash of dry sherry or white wine,…
3 net4 total1 fibre45 protein25 fat450 kcal
KAsoon
Vitel Toné Cubano (Keto)
Cuban Veal with Tuna-Caper Sauce (Keto)
A popular cold dish in Cuba, featuring thinly sliced, tender cooked veal (usually roasted or boiled) generousl…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Bacalao a la Plancha con Mojo de Ajo y Cilantro
Grilled Cod with Garlic and Cilantro Mojo
Salted cod fillet, pan-seared or grilled to perfection, then drizzled generously with a fresh and vibrant Cuba…
4 net5 total1 fibre50 protein40 fat590 kcal
KAsoon
Berros en Ensalada con Tocino
Watercress Salad with Bacon
A refreshing and peppery watercress salad, elevated with crispy bits of rendered bacon, typically dressed with…
4 net6 total2 fibre20 protein40 fat500 kcal
KAsoon
Bistec a Caballo
Grilled Steak with Fried Eggs
A hearty and satisfying Cuban meal consisting of a grilled or pan-seared steak (typically a thin-cut top sirlo…
4 net4 total0 fibre90 protein70 fat1000 kcal
KAsoon
Caldo de Gallina (Chicken Broth Cuban Style, Keto)
Cuban Style Chicken Broth (Keto)
A simple, clear, and highly flavorful chicken broth, deeply simmered with chicken pieces (often including bone…
4 net5 total1 fibre30 protein20 fat325 kcal
KAsoon
Conejo Frito
Fried Rabbit
Pieces of tender rabbit, often lightly marinated in garlic and citrus, then fried until the exterior is golden…
4 net4 total0 fibre70 protein50 fat725 kcal
KAsoon
Criadillas al Ajillo
Sautéed Beef Testicles with Garlic
A traditional delicacy featuring cleaned and sliced beef testicles, quickly sautéed in olive oil with abundant…
4 net4 total0 fibre50 protein45 fat600 kcal