Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
291 dishes · page 2 of 5
Acelgas Salteadas al Ajillo
Sautéed Swiss Chard with Garlic
Fresh Swiss chard sautéed simply with copious amounts of sliced garlic in olive oil, seasoned with salt and pe…
8 net15 total7 fibre6 protein20 fat220 kcal
Albondigón de Res (Estilo Keto)
Keto Cuban Meatloaf
A hearty Cuban-style meatloaf, typically made with ground beef or a blend, seasoned with classic sofrito flavo…
8 net10 total2 fibre65 protein45 fat700 kcal
Berenjena Guisada (Estilo Keto)
Stewed Eggplant (Keto Style)
Eggplant stewed in a savory tomato-based sauce with onions, garlic, and bell peppers. A flavorful vegetable si…
8 net15 total7 fibre3 protein20 fat250 kcal
Bistec Relleno (Keto - Relleno sin Pan)
Keto Stuffed Steak (with No Breadcrumbs in Stuffing)
Thinly pounded beef steak (often top round or sirloin) carefully rolled around a savory, keto-friendly filling…
8 net10 total2 fibre55 protein42 fat620 kcal
Calamares a la Plancha o Fritos (sin empanizar)
Grilled or Pan-Fried Squid (Unbreaded)
Tender squid rings and tentacles, either quickly grilled (a la plancha) or pan-fried with olive oil, garlic, a…
8 net8 total0 fibre31 protein44 fat520 kcal
Chistorra a la Plancha (sin Pan)
Grilled Chistorra Sausage (without Bread)
Thin, flavorful Spanish chistorra sausage, grilled or pan-fried until slightly crispy. Often served as a tapa …
8 net10 total2 fibre28 protein60 fat700 kcal
Conejo Estofado (Estilo Keto)
Stewed Rabbit (Keto Style)
Tender rabbit pieces stewed in a rich tomato-based sauce with bell peppers, onions, garlic, and herbs. Modifie…
8 net12 total4 fibre70 protein45 fat700 kcal
Ensalada de Tomate y Cebolla
Cuban Tomato and Onion Salad
A refreshing and simple salad featuring ripe tomato slices and thinly sliced red or white onions, dressed with…
8 net12 total4 fibre2 protein30 fat300 kcal
Keto Bistec Empanizado (con Harina de Almendra)
Keto Breaded Steak (with Almond Flour)
A thin cut of beef (such as top round or sirloin) tenderized, seasoned with Cuban spices, and coated in a flav…
8 net12 total4 fibre65 protein50 fat750 kcal
Masitas de Puerco Fritas (con cebolla)
Fried Pork Chunks with Onions and Keto Sides
Crispy fried pork chunks (often from pork shoulder or leg), marinated in citrus and garlic, then deep-fried un…
8 net10 total2 fibre60 protein75 fat950 kcal
Mondongo (Estilo Keto - Guiso de Tripas sin Almidón)
Keto Tripe Stew (without Starchy Vegetables)
A hearty and flavorful Cuban stew, prepared with tender beef tripe simmered in a rich tomato-based broth. This…
8 net12 total4 fibre50 protein30 fat550 kcal
Pechuga de Pollo Salteada con Vegetales Verdes
Sautéed Chicken Breast with Green Vegetables
A lean chicken breast, expertly sautéed with a vibrant medley of low-carb green vegetables (such as broccoli, …
8 net12 total4 fibre60 protein35 fat600 kcal
Pescado en Escabeche (Keto - Salsa sin Azúcar)
Fish in Escabeche (Keto - Sugar-Free Sauce)
Flaky white fish (like snapper or cod) marinated and cooked in a tangy, savory escabeche sauce made with olive…
8 net10 total2 fibre45 protein30 fat500 kcal
Pollo en Escabeche (Keto - Salsa sin Azúcar)
Keto Marinated Chicken (with Sugar-Free Sauce)
Tender chicken pieces (often dark meat like thighs or drumsticks) cooked and then marinated in a vibrant, tang…
8 net10 total2 fibre50 protein35 fat550 kcal
Aguacate Relleno de Camarones
Avocado Stuffed with Shrimp
A ripe, halved avocado generously filled with a creamy, zesty salad made from tender cooked shrimp, finely dic…
9 net18 total9 fibre30 protein58 fat650 kcal
Berenjena Frita (sin Empanizar)
Fried Eggplant (Keto - No Breading)
Slices of fresh eggplant, seasoned simply with salt and pan-fried until golden and tender. A delicious vegetab…
9 net18 total9 fibre5 protein45 fat450 kcal
Berenjena Rellena de Carne (Estilo Keto)
Keto Stuffed Eggplant with Ground Beef
Large eggplant halves are roasted and then generously filled with a savory ground beef mixture (picadillo-styl…
9 net15 total6 fibre45 protein45 fat650 kcal
Boliche Asado (sin arroz o papas)
Cuban Pot Roast (without rice or potatoes)
A traditional Cuban pot roast, often made from eye round or similar cut of beef, slow-cooked until fork-tender…
9 net12 total3 fibre70 protein65 fat900 kcal
Ensalada de Col con Pimiento y Cebolla (Estilo Cubano)
Cuban-Style Cabbage Salad with Bell Pepper and Onion
A refreshing and crunchy Cuban-inspired salad featuring shredded green cabbage, thinly sliced bell peppers, an…
9 net15 total6 fibre4 protein20 fat280 kcal
Lengua Estofada (Estilo Keto)
Braised Beef Tongue (Keto Style)
Tender beef tongue slow-braised in a rich, flavorful tomato-based sauce, incorporating bell peppers, onions, g…
9 net12 total3 fibre55 protein40 fat650 kcal
Salpicón de Mariscos
Seafood Salad
A refreshing salad featuring a medley of cooked seafood (such as shrimp, squid, octopus) marinated in olive oi…
9 net12 total3 fibre60 protein40 fat600 kcal
Sopa de Ajo
Garlic Soup
A flavorful and comforting soup made with garlic, olive oil, and broth, often enriched with an egg drop. Typic…
9 net10 total1 fibre15 protein35 fat400 kcal
Calamares Rellenos de Carne (Estilo Keto)
Keto Stuffed Squid with Meat Filling
Squid tubes generously filled with a savory mixture of ground meat, herbs, and spices, braised in a flavorful …
10 net12 total2 fibre50 protein45 fat650 kcal
Cazuela de Pollo (Estilo Keto)
Keto Chicken Stew
A hearty and rich Cuban-style chicken stew featuring bone-in chicken pieces braised in a savory broth with bel…
10 net15 total5 fibre60 protein40 fat650 kcal
Hígado Encebollado
Cuban Liver and Onions
Thin slices of beef liver pan-fried until tender, smothered in a generous amount of sautéed onions. Often fini…
10 net13 total3 fibre55 protein55 fat750 kcal
Keto Frituras Cubanas de Vegetales (con Harina de Almendra)
Cuban Vegetable Fritters (with Almond Flour)
Crispy, savory fritters made with a blend of finely chopped low-carb vegetables like zucchini, spinach, bell p…
10 net15 total5 fibre15 protein40 fat450 kcal
Patitas de Cerdo Guisadas (Estilo Keto)
Stewed Pig's Feet (Keto)
Slow-braised pig's feet, cooked until fall-off-the-bone tender in a rich and savory Cuban-style tomato-based s…
10 net14 total4 fibre65 protein75 fat950 kcal
Quimbombó Guisado (Estilo Keto)
Stewed Okra (Keto Style)
Okra stewed in a savory tomato-based sauce with garlic, onions, and often bell peppers. Known for its unique t…
10 net18 total8 fibre4 protein22 fat280 kcal
Vaca Frita
Fried Cow (Crispy Shredded Beef)
Boiled and shredded flank or skirt steak, pan-fried until crispy and then tossed with lime juice, garlic, and …
10 net13 total3 fibre65 protein60 fat800 kcal
Fricase de Pollo (Keto)
Cuban Chicken Fricassee (no potatoes/starchy vegetables)
A flavorful Cuban chicken stew, featuring chicken pieces simmered in a rich tomato-based sauce with bell peppe…
11 net15 total4 fibre60 protein50 fat750 kcal
Keto Frituras de Bacalao (con Harina de Almendra)
Keto Cod Fritters (with Almond Flour)
Savory and crispy fritters made from rehydrated and flaked salted cod, mixed with finely chopped bell peppers,…
11 net15 total4 fibre35 protein45 fat550 kcal
Pimientos Rellenos de Carne (Estilo Keto)
Keto Stuffed Bell Peppers with Ground Beef
Bright bell peppers are roasted until tender, then filled with a savory mixture of seasoned ground beef (picad…
11 net18 total7 fibre45 protein42 fat620 kcal
Ceviche de Pescado o Mariscos (Estilo Cubano - sin Tostones)
Cuban-Style Fish or Seafood Ceviche (without Plantain Chips)
Fresh fish or mixed seafood (shrimp, squid) marinated in vibrant lime juice with diced red onion, bell peppers…
12 net15 total3 fibre40 protein28 fat450 kcal
Picadillo
Ground Beef Hash
Flavorful ground beef stew simmered in a tomato sauce with green olives, capers, onions, and garlic. A savory …
12 net17 total5 fibre58 protein50 fat700 kcal
Sopa de Mariscos (Keto - sin Papa ni Arroz)
Keto Seafood Soup (without Potatoes or Rice)
A robust and flavorful Cuban-style seafood soup, featuring an assortment of fresh seafood like shrimp, fish, a…
12 net16 total4 fibre45 protein32 fat500 kcal
Ajiaco Cubano (Estilo Keto - Guiso de Carne y Vegetales sin Almidón)
Keto Cuban-Style Meat and Vegetable Stew (without Root Vegetables)
A deeply flavorful and rich Cuban stew, traditionally known as Ajiaco, reimagined for a keto lifestyle by stri…
13 net18 total5 fibre65 protein45 fat700 kcal
Bacalao a la Vizcaína (Keto - sin Papa)
Keto Cod Biscayne-Style (without Potatoes)
Desalted codfish, tenderized and slow-cooked in a rich, savory red sauce. This classic is built on a base of s…
13 net18 total5 fibre55 protein35 fat580 kcal
Caldo Gallego (Keto - sin Papas ni Judías)
Galician Broth (Keto - No Potatoes or Beans)
A rich and savory Cuban adaptation of the Galician broth, traditionally made with collard greens (or cabbage),…
13 net18 total5 fibre29 protein53 fat650 kcal
Cazuela de Mariscos (Keto - sin Almidones)
Keto Seafood Casserole/Stew (without Starches)
A luxurious and hearty seafood stew, brimming with a variety of fresh seafood such as shrimp, fish, squid, cla…
13 net17 total4 fibre48 protein34 fat520 kcal
Ropa Vieja
Old Clothes (Shredded Beef Stew)
Slow-braised shredded flank steak in a savory tomato-based sauce with bell peppers, onions, and spices. Rich a…
13 net18 total5 fibre62 protein48 fat720 kcal
Camarones Enchilados
Shrimp Creole
Succulent shrimp cooked in a flavorful, spicy tomato-based sauce with bell peppers, onions, garlic, and white …
14 net20 total6 fibre55 protein35 fat600 kcal
Cangrejo Enchilado (Keto - Salsa sin Azúcar)
Keto Crab in Creole Sauce (with Sugar-Free Sauce)
Whole crabs or generous portions of crab meat simmered in a vibrant and robust Creole-style tomato-based sauce…
14 net19 total5 fibre40 protein28 fat480 kcal
Codornices en Salsa (Estilo Cubano, Keto)
Cuban-Style Quails in Sauce (Keto)
Quails stewed in a rich and savory Cuban sauce, often featuring a base of sofrito (onions, peppers, garlic, to…
14 net18 total4 fibre48 protein48 fat620 kcal
Corazones de Pollo Salteados con Cebolla
Sautéed Chicken Hearts with Onion
A flavorful and often overlooked dish featuring chicken hearts, sautéed quickly with a generous amount of slic…
14 net18 total4 fibre55 protein58 fat750 kcal
Higaditos de Pollo Salteados (Encebollados)
Sautéed Chicken Livers with Onions
Tender chicken livers quickly sautéed with a generous amount of sliced yellow onions and garlic, typically in …
14 net18 total4 fibre50 protein55 fat680 kcal
Huevos Habaneros (Estilo Keto)
Cuban-Style Eggs (Keto)
A classic Cuban breakfast or light meal, featuring fried eggs served atop a flavorful sofrito sauce made with …
14 net18 total4 fibre32 protein48 fat580 kcal
Vegetales Salteados (Keto)
Sautéed Mixed Vegetables (Keto)
A medley of fresh, low-carb vegetables, such as green beans, bell peppers, broccoli, and a minimal amount of o…
16 net26 total10 fibre6 protein43 fat490 kcal
Pescado a la Veracruzana (Estilo Cubano, Keto)
Fish Veracruz-Style (Cuban Keto)
A flavorful fish dish, where a white fish fillet (like snapper or cod) is simmered in a rich Cuban-adapted Ver…
17 net22 total5 fibre58 protein45 fat650 kcal
Hígado a la Italiana
Cuban-Style Italian Liver (without Rice)
Sautéed beef liver prepared in a Cuban style, typically with onions, green peppers, and a very light tomato-ba…
25 net30 total5 fibre53 protein50 fat710 kcal
Rabo Encendido (Estilo Keto)
Keto Oxtail Stew
A rich and flavorful oxtail stew, slow-cooked in a robust tomato and red wine sauce with sofrito, bell peppers…
27 net35 total8 fibre80 protein50 fat850 kcal
KAsoon
Chicharrones de Res
Crispy Fried Beef Rinds (Keto)
Crispy pieces of beef fat and skin (or fatty beef cuts like brisket ends), rendered and fried until they achie…
0 net0 total0 fibre30 protein85 fat900 kcal
KAsoon
Pescado a la Sal
Salt-Crusted Baked Whole Fish
A whole fish (such as snapper or sea bass) baked entirely encased in a thick crust of sea salt. This method st…
0 net0 total0 fibre75 protein40 fat680 kcal
KAsoon
Bistec de Lomo a la Plancha
Grilled Beef Loin Steak (Keto)
A prime cut of beef loin (such as sirloin or tenderloin), simply grilled or pan-seared to your preferred donen…
1 net1 total0 fibre68 protein35 fat600 kcal
KAsoon
Chicharrón de Vientre de Cerdo Asado
Crispy Roasted Pork Belly Skin (Keto)
Crispy, crackling pieces of slow-roasted pork belly skin, often with a tender layer of fat and meat attached, …
1 net1 total0 fibre50 protein75 fat850 kcal
KAsoon
Filete de Pescado Frito (Estilo Cubano, sin Empanizar)
Fried Fish Fillet (Cuban Style, Unbreaded)
A fresh white fish fillet (e.g., mahi-mahi, snapper) simply seasoned with salt, pepper, and garlic, then pan-f…
1 net2 total1 fibre50 protein40 fat580 kcal
KAsoon
Filete de Res a la Plancha
Grilled Beef Tenderloin Steak
A thick cut of beef tenderloin, seasoned simply with salt, pepper, and garlic, then grilled to the diner's pre…
1 net2 total1 fibre80 protein40 fat700 kcal
KAsoon
Chicharrones de Pescado
Keto Crispy Fried Fish Pieces
Crispy, golden-fried bite-sized pieces of firm white fish, seasoned with classic Cuban spices and served hot w…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Chuletillas de Cordero a la Plancha
Grilled Lamb Chops
Tender lamb chops, typically from the rib or loin, seasoned with garlic, salt, pepper, and olive oil, then gri…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Chuletón de Res a la Plancha
Grilled Bone-in Ribeye Steak (Cuban Style)
A thick, bone-in ribeye steak, simply seasoned with salt and pepper and grilled to perfection. In a restaurant…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Huevos Rellenos
Cuban Deviled Eggs
A classic cold appetizer featuring hard-boiled eggs halved and filled with a creamy, seasoned yolk mixture, of…
2 net3 total1 fibre20 protein35 fat400 kcal