Cuban keto guide
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291 dishes107 keto as served110 with a photo
291 dishes · page 5 of 5
KAsoon
Pargo al Horno con Vegetales (Estilo Keto)
Baked Snapper with Keto Vegetables
A whole or filleted red snapper, seasoned with Cuban spices and baked to perfection, then served with a genero…
9 net15 total6 fibre70 protein60 fat880 kcal
KAsoon
Sopa de Pescado
Cuban Fish Soup
A light and flavorful Cuban fish soup featuring tender chunks of white fish in a delicate broth with a base of…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Own Ink (Keto Style, no rice)
Tender squid slowly stewed in a rich, dark sauce made from its own ink, often with onions, bell peppers, garli…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Chayote en Salsa Verde con Camarones (Estilo Keto)
Chayote in Green Sauce with Shrimp (Keto Style)
Tender chayote chunks and succulent shrimp simmered in a light and zesty green sauce made with cilantro, garli…
10 net14 total4 fibre45 protein28 fat480 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Stuffed Chayote with Meat (Keto)
Tender chayote halves baked and filled with a savory mixture of seasoned ground beef or pork, often combined w…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Guiso de Chayote con Carne de Cerdo
Pork and Chayote Stew (Keto)
A hearty, flavorful Cuban stew featuring tender chunks of pork slow-cooked with chayote (squash), bell peppers…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic…
10 net15 total5 fibre40 protein30 fat450 kcal
KAsoon
Pimientos del Piquillo Rellenos de Atún (Estilo Keto)
Piquillo Peppers Stuffed with Tuna (Keto Style)
Sweet roasted piquillo peppers carefully stuffed with a savory mixture of tuna, sometimes combined with hard-b…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Pollo Guisado (Estilo Cubano, sin Almidones)
Stewed Chicken (Cuban Style, Starch-Free)
Tender pieces of chicken (typically thighs or drumsticks) stewed in a hearty, aromatic Cuban sofrito-based sau…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Rollitos de Berenjena Rellenos de Queso y Jamón (Estilo Keto)
Eggplant Rolls Stuffed with Ham and Cheese (Keto Style)
Thin slices of tender, cooked eggplant are rolled up with a savory filling of ham and cheese, then baked or li…
10 net18 total8 fibre50 protein70 fat850 kcal
KAsoon
Sopa de Cebolla (Estilo Cubano, Keto)
Cuban Onion Soup (Keto - without Bread)
A light, savory Cuban-style onion soup made with thinly sliced onions, rich broth (beef or chicken), and often…
10 net12 total2 fibre10 protein18 fat250 kcal
KAsoon
Sopa de Quimbombó (Estilo Keto - sin Almidón)
Okra Soup (Keto Style - No Starch)
A unique and flavorful soup made with fresh okra, a savory meat broth (often beef or pork), and a classic Cuba…
10 net15 total5 fibre25 protein28 fat380 kcal
KAsoon
Tostones de Berenjena (Estilo Keto)
Fried Eggplant Slices (Keto Style, Twice-Fried)
Thick slices of eggplant are twice-fried and flattened, resembling traditional plantain tostones, then seasone…
10 net25 total15 fibre5 protein80 fat800 kcal
KAsoon
Bacalao al Ajoarriero (Estilo Keto - sin Papas)
Salt Cod with Garlic and Peppers (Keto, no potatoes)
A robust and savory dish featuring rehydrated salt cod cooked with generous amounts of garlic, bell peppers, t…
11 net16 total5 fibre65 protein58 fat820 kcal
KAsoon
Bacalao Guisado (Keto - sin Papa)
Stewed Salt Cod (Keto - without Potatoes)
Flaked salt cod stewed in a savory sofrito of onions, garlic, green bell peppers, diced tomatoes, and olive oi…
11 net15 total4 fibre50 protein38 fat600 kcal
KAsoon
Caldereta de Cordero (Estilo Keto)
Lamb Stew (Keto Cuban Style)
A hearty and flavorful lamb stew, simmered slowly until the lamb is fall-off-the-bone tender. Made with a rich…
11 net15 total4 fibre50 protein60 fat800 kcal
KAsoon
Camarones a la Diabla (Estilo Cubano, Keto)
Devilish Shrimp (Cuban Style, Keto)
Shrimp cooked in a fiery and flavorful Cuban-style 'diabla' sauce, made with tomatoes, onions, garlic, bell pe…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Carne Guisada (Estilo Cubano, sin Papa)
Stewed Beef (Cuban Style, Potato-Free)
Traditional Cuban beef stew featuring tender chunks of beef (often chuck or round) simmered in a savory sofrit…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Chivo Estofado (Estilo Cubano, sin Almidones)
Stewed Goat (Cuban Style, Starch-Free)
Succulent goat meat, slow-cooked until fork-tender in a deeply flavored Cuban stew with a rich sofrito base, d…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Chorizo al Horno con Pimientos y Cebolla
Baked Chorizo with Peppers and Onions
A rustic and flavorful dish featuring spicy Spanish or Cuban chorizo sausages baked until sizzling, surrounded…
11 net15 total4 fibre40 protein60 fat750 kcal
KAsoon
Costillas de Cerdo en Salsa
Pork Ribs in Savory Sauce
Tender pork ribs slow-cooked or braised in a robust and savory Cuban sauce, distinct from roasted or glazed ri…
11 net14 total3 fibre70 protein75 fat950 kcal
KAsoon
Escalopines de Ternera Encebollados
Veal Cutlets with Sautéed Onions (Keto)
Thinly pounded veal cutlets, pan-fried to a delicate tenderness and generously topped with sweet, slow-cooked …
11 net14 total3 fibre42 protein38 fat600 kcal
KAsoon
Guiso de Cerdo con Champiñones
Pork and Mushroom Stew (Cuban Style)
A savory and robust stew featuring tender chunks of pork simmered with mushrooms in a rich, deeply flavored sa…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Guiso de Cerdo Estilo Tamal (sin Masa)
Pork Stew (Tamal Style, Corn-Free)
A rich, hearty stew of tender pork shoulder, simmered in a savory Cuban sofrito sauce with olives and capers. …
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Guiso de Vientre de Cerdo con Berenjena (Pork Belly and Eggplant Stew, Keto)
Pork Belly and Eggplant Stew (Keto)
A rich and hearty Cuban-style stew featuring tender, slow-cooked chunks of pork belly, simmered with generous …
11 net18 total7 fibre55 protein75 fat825 kcal
KAsoon
Hígado a la Cubana (Estilo Keto)
Cuban Style Liver (Keto)
Tender beef liver (often calf liver for tenderness) sautéed and served in a distinctive Cuban sauce. This sauc…
11 net15 total4 fibre50 protein50 fat700 kcal
KAsoon
Lechón Guisado (Estilo Keto - sin Acompañantes con Carbohidratos)
Braised Pork (Keto, no carb sides)
Tender pieces of pork, often from the shoulder or leg, slow-braised in a savory, rich sauce made with citrus, …
11 net15 total4 fibre85 protein80 fat1100 kcal
KAsoon
Pato con Almendras (Estilo Keto)
Duck with Almond Sauce (Keto Style)
Succulent roasted or pan-seared duck, often featuring a crispy skin, served with a rich and creamy almond sauc…
11 net15 total4 fibre50 protein75 fat900 kcal
KAsoon
Pato Guisado
Braised Duck (Cuban Style)
Tender duck pieces slow-braised in a rich, savory Cuban sauce made with sofrito (onions, peppers, garlic, toma…
11 net15 total4 fibre65 protein70 fat900 kcal
KAsoon
Pescado en Postas Frito o Guisado
Fish Steaks (Thick Cut) Fried or Stewed
Thick-cut steaks of firm white fish (such as wahoo, king mackerel, or grouper) prepared either simply pan-frie…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Pimientos Rellenos de Queso y Chorizo (Estilo Keto)
Bell Peppers Stuffed with Cheese and Chorizo (Keto Style)
Bell pepper halves baked until tender, filled with a savory mixture of melted Cuban cheese and seasoned choriz…
11 net16 total5 fibre40 protein48 fat610 kcal
KAsoon
Riñones Guisados (Estilo Cubano, Keto)
Stewed Kidneys (Cuban Style, Keto)
Tender beef or pork kidneys slowly simmered in a hearty and deeply flavored Cuban guiso (stew) with a sofrito …
11 net15 total4 fibre50 protein38 fat570 kcal
KAsoon
Conejo al Vino (Estilo Cubano, Keto)
Cuban-Style Rabbit in Wine Sauce (Keto, no starchy sides)
Succulent rabbit pieces braised until tender in a flavorful Cuban-style wine sauce, often featuring a medley o…
12 net16 total4 fibre75 protein75 fat980 kcal
KAsoon
Judías Verdes Guisadas con Sofrito
Stewed Green Beans with Sofrito
Fresh green beans slowly simmered until tender with a traditional Cuban sofrito (garlic, onion, bell pepper, a…
12 net18 total6 fibre8 protein20 fat280 kcal
KAsoon
Sopa de Col y Cerdo
Keto Cabbage and Pork Soup
A hearty and comforting Cuban-style soup featuring tender shredded cabbage and chunks of slow-cooked pork, sim…
12 net18 total6 fibre45 protein35 fat500 kcal
KAsoon
Albondiguitas en Salsa (Keto Meatballs in Sauce)
Keto Cuban Meatballs in Sauce
Small, flavorful meatballs made from seasoned ground beef (sometimes mixed with pork) simmered in a rich, savo…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Enchilado de Langosta (Keto - Salsa sin Azúcar)
Lobster in Savory Sauce (Keto, no sugar in sauce, no rice)
Succulent chunks of fresh lobster cooked in a rich, aromatic tomato-based Creole sauce with bell peppers, onio…
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Fricasé de Res (Estilo Keto)
Beef Fricassee (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory tomato-based sauce. This fricassee is robustly flavored w…
13 net18 total5 fibre55 protein60 fat800 kcal
KAsoon
Higaditos de Pollo a la Criolla (Estilo Keto)
Chicken Livers in Creole Sauce (Keto Style)
Sautéed chicken livers simmered in a rich, flavorful Cuban Creole (Criolla) sauce made with tomatoes, bell pep…
13 net18 total5 fibre55 protein30 fat520 kcal
KAsoon
Keto Fufú de Coliflor
Cauliflower Fufu with Pork Belly (Keto)
A clever keto-friendly adaptation of the classic Cuban side dish, replacing starchy plantains with perfectly m…
13 net20 total7 fibre45 protein105 fat1150 kcal
KAsoon
Pescado con Coco
Fish in Coconut Sauce
A flavorful and comforting dish featuring flaky white fish fillets (such as snapper or cod) gently simmered in…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Tortilla de Vegetales (Cuban Vegetable Omelette, sin Papa)
Cuban Vegetable Omelette (without Potato)
A hearty and generously proportioned Cuban-style omelette, pan-fried to perfection with a vibrant mix of sauté…
13 net20 total7 fibre35 protein50 fat600 kcal
KAsoon
Ajo y Cebolla Asados
Roasted Garlic and Onions
Sweet and savory slow-roasted garlic cloves and tender caramelized onions, often cooked with ample olive oil a…
15 net20 total5 fibre4 protein25 fat300 kcal
KAsoon
Arroz con Pollo (Keto con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A classic Cuban dish reimagined for keto, featuring tender chicken pieces cooked in a rich, savory sofrito wit…
15 net25 total10 fibre75 protein60 fat850 kcal
KAsoon
Ensalada de Chayote y Langosta (Estilo Keto)
Chayote and Lobster Salad (Keto Style)
A light and refreshing salad featuring tender chayote squash, succulent lobster meat, fresh avocado, and a vib…
15 net25 total10 fibre35 protein55 fat650 kcal
KAsoon
Fricasé de Cerdo (Estilo Keto)
Keto Pork Fricassee
Succulent chunks of pork shoulder or loin slow-cooked in a rich, flavorful tomato-based sauce with bell pepper…
15 net22 total7 fibre80 protein65 fat900 kcal
KAsoon
Keto Papas Rellenas de Coliflor
Cauliflower Mashed "Potato" Balls Stuffed with Picadillo
A keto-friendly version of the classic Cuban snack. Savory picadillo (ground beef hash) is encased in a ball o…
15 net25 total10 fibre42 protein65 fat780 kcal
KAsoon
Calabaza Asada con Ajo y Hierbas
Roasted Pumpkin/Squash with Garlic and Herbs
Thick slices of calabaza (Cuban pumpkin or winter squash), a staple in Cuban cuisine, roasted or baked until t…
17 net22 total5 fibre6 protein30 fat380 kcal
KAsoon
Keto Yuca Frita (Apio Nabo Frito)
Fried Celeriac Sticks (Keto Yuca Style)
A smart keto alternative to the traditional Cuban fried yuca. Celeriac (celery root) is cut into thick sticks,…
19 net28 total9 fibre5 protein55 fat550 kcal
KAsoon
Guiso de Quimbombó con Carne (Estilo Keto)
Okra Stew with Meat (Keto Style)
A hearty stew featuring tender okra pods and chunks of savory meat (typically pork or beef), simmered in a ric…
23 net32 total9 fibre40 protein40 fat650 kcal
KAsoon
Mariscos a la Criolla
Seafood in Cuban Creole Sauce
A flavorful and robust stew featuring a mix of fresh seafood (such as shrimp, squid, and firm white fish) simm…
23 net30 total7 fibre50 protein45 fat720 kcal