Cuban keto guide
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291 dishes107 keto as served110 with a photo
291 dishes · page 3 of 5
KAsoon
Jamón Serrano con Queso
Serrano Ham and Cheese Platter
A simple yet elegant platter featuring thinly sliced, dry-cured Jamón Serrano paired with a selection of firm,…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Pez Sierra a la Plancha
Grilled King Mackerel Steak
A thick, meaty steak of King Mackerel ('Pez Sierra') grilled to perfection, seasoned simply with salt, pepper,…
2 net3 total1 fibre60 protein45 fat750 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
Beef brains, delicately prepared by blanching, then quickly sautéed with garlic, butter, and herbs. A rich and…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Butifarra a la Plancha
Grilled Butifarra Sausage
A distinct Cuban-style fresh pork sausage, seasoned and grilled until browned and cooked through. Often served…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Pollo (Keto)
Crispy Unbreaded Fried Chicken Pieces (Keto)
Savory and intensely crispy fried chicken pieces, typically bone-in dark meat (thighs or legs) or even just ch…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mo…
3 net6 total3 fibre3 protein28 fat300 kcal
KAsoon
Huevos Revueltos con Jamón
Scrambled Eggs with Ham (Cuban Style)
A classic Cuban breakfast or light meal, consisting of fluffy scrambled eggs mixed with diced, savory ham. A s…
3 net3 total0 fibre35 protein35 fat450 kcal
KAsoon
Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Pargo Entero Asado
Roasted Whole Red Snapper
A whole red snapper, typically seasoned with garlic, olive oil, lime, and herbs (such as oregano and parsley),…
3 net4 total1 fibre80 protein40 fat700 kcal
KAsoon
Pepinos en Vinagreta
Marinated Cucumber Salad (Keto)
Refreshing sliced cucumbers marinated in a zesty vinaigrette made with olive oil, vinegar, garlic, and fresh h…
3 net5 total2 fibre2 protein20 fat200 kcal
KAsoon
Pescado a la Plancha con Mojo de Ajo y Culantro
Grilled Fish with Garlic-Cilantro Mojo (Keto)
A fresh white fish fillet, expertly grilled to a flaky finish, and served with a vibrant, zesty Cuban mojo sau…
3 net4 total1 fibre42 protein40 fat550 kcal
KAsoon
Pescado en Mantequilla
Fish in Butter Sauce (Cuban Style)
A simple yet elegant dish of fresh fish fillets pan-seared or baked and generously bathed in a rich butter sau…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Riñones de Cerdo Salteados
Sautéed Pork Kidneys
Pork kidneys, cleaned and quickly sautéed with garlic, onions, and often a splash of dry sherry or white wine,…
3 net4 total1 fibre45 protein25 fat450 kcal
KAsoon
Vitel Toné Cubano (Keto)
Cuban Veal with Tuna-Caper Sauce (Keto)
A popular cold dish in Cuba, featuring thinly sliced, tender cooked veal (usually roasted or boiled) generousl…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Bacalao a la Plancha con Mojo de Ajo y Cilantro
Grilled Cod with Garlic and Cilantro Mojo
Salted cod fillet, pan-seared or grilled to perfection, then drizzled generously with a fresh and vibrant Cuba…
4 net5 total1 fibre50 protein40 fat590 kcal
KAsoon
Berros en Ensalada con Tocino
Watercress Salad with Bacon
A refreshing and peppery watercress salad, elevated with crispy bits of rendered bacon, typically dressed with…
4 net6 total2 fibre20 protein40 fat500 kcal
KAsoon
Bistec a Caballo
Grilled Steak with Fried Eggs
A hearty and satisfying Cuban meal consisting of a grilled or pan-seared steak (typically a thin-cut top sirlo…
4 net4 total0 fibre90 protein70 fat1000 kcal
KAsoon
Caldo de Gallina (Chicken Broth Cuban Style, Keto)
Cuban Style Chicken Broth (Keto)
A simple, clear, and highly flavorful chicken broth, deeply simmered with chicken pieces (often including bone…
4 net5 total1 fibre30 protein20 fat325 kcal
KAsoon
Conejo Frito
Fried Rabbit
Pieces of tender rabbit, often lightly marinated in garlic and citrus, then fried until the exterior is golden…
4 net4 total0 fibre70 protein50 fat725 kcal
KAsoon
Criadillas al Ajillo
Sautéed Beef Testicles with Garlic
A traditional delicacy featuring cleaned and sliced beef testicles, quickly sautéed in olive oil with abundant…
4 net4 total0 fibre50 protein45 fat600 kcal
KAsoon
Enrollado de Pollo con Espinacas y Queso
Chicken Roll-Ups with Spinach and Cheese (Keto)
Thinly pounded chicken breasts rolled around a savory filling of vibrant sautéed spinach and melted cheese (su…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Mariposa de Cerdo a la Plancha
Grilled Butterfly-Cut Pork Steak
A thin, butterfly-cut pork steak, traditionally flattened and grilled quickly. Seasoned simply with garlic, sa…
4 net5 total1 fibre60 protein40 fat700 kcal
KAsoon
Panza de Cerdo Asada
Cuban Roasted Pork Belly
Slow-roasted pork belly, rendered crispy on the outside and tender on the inside, seasoned with traditional Cu…
4 net5 total1 fibre75 protein85 fat950 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Queso de Hoja a la Plancha
Grilled Farmer's Cheese
Slices of firm, fresh farmer's cheese (queso de hoja or queso blanco) grilled until they develop a beautiful g…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Rollitos de Jamón y Queso
Ham and Cheese Rolls
Simple and delicious rolls made from thin slices of cooked ham (often 'Jamón Cocido' or similar) wrapped aroun…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or t…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Camarones al Horno con Mojo
Baked Shrimp with Garlic-Citrus Sauce
Plump shrimp baked to perfection in a vibrant Cuban mojo sauce, made from fresh garlic, sour orange or lime ju…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Cangrejo con Mojo
Crab with Cuban Garlic-Citrus Sauce (Keto)
Fresh crab meat or whole crab steamed and then drenched in a bright and pungent Cuban mojo sauce. This signatu…
5 net5 total0 fibre40 protein30 fat450 kcal
KAsoon
Cerdo con Naranja Agria (Keto)
Pork with Bitter Orange (Keto)
Tender pieces of pork (shoulder or loin) marinated in the classic Cuban bitter orange (naranja agria) mojo, th…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Conejo en Salmorejo
Rabbit in Salmorejo Sauce (Keto)
Rabbit pieces marinated and braised in a flavorful Cuban/Canarian-style 'salmorejo' sauce made with red pepper…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cangrejo (Estilo Keto)
Cuban-Style Keto Crab Salad
A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dr…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Frita Cubana (Patties sin Pan ni Papitas)
Cuban Spiced Burger Patty (Bunless, no Fries)
A unique Cuban-style ground beef patty, richly seasoned with paprika, cumin, garlic, and other spices. Prepare…
5 net6 total1 fibre70 protein60 fat800 kcal
KAsoon
Hígado de Res Frito
Fried Beef Liver
Thin slices of beef liver, a popular and traditional dish in Cuba, simply seasoned with salt and pepper. The l…
5 net5 total0 fibre58 protein40 fat600 kcal
KAsoon
Pavo Asado (Estilo Cubano, sin Glaseado)
Roasted Turkey (Cuban Style, No Glaze)
Tender oven-roasted turkey, typically breast or thigh, marinated in a vibrant, classic Cuban mojo (a potent bl…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Revuelto de Camarones y Champiñones
Scrambled Eggs with Shrimp and Mushrooms
A simple yet profoundly flavorful Cuban-style breakfast or light meal featuring fluffy scrambled eggs combined…
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Tortilla de Chicharrones (Estilo Keto)
Pork Rind Omelette (Keto)
A hearty Cuban-style omelette, made with fluffy eggs and generous pieces of crispy pork rinds (chicharrones). …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Aguacates Rellenos de Langosta (Keto)
Avocado Stuffed with Lobster (Keto)
Fresh avocado halves generously filled with a delectable mixture of tender, cooked lobster meat combined with …
6 net12 total6 fibre30 protein50 fat550 kcal
KAsoon
Caldo de Res (Estilo Cubano)
Cuban Beef Broth
A clear, deeply flavorful and comforting Cuban-style beef broth, made from slowly simmered beef bones and chuc…
6 net8 total2 fibre30 protein25 fat350 kcal
KAsoon
Carne de Res con Naranja Agria
Cuban Sour Orange Beef
Tender, thinly sliced beef steak (e.g., sirloin, top round) marinated in a traditional tangy sour orange (nara…
6 net7 total1 fibre60 protein45 fat650 kcal
KAsoon
Cerdo en Adobo
Pork in Adobo Sauce (Keto)
Tender pork shoulder chunks slow-cooked in a rich, savory adobo sauce made with sour orange, garlic, oregano, …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Guisado (Estilo Keto)
Stewed Chayote (Keto Style)
A simple and comforting side dish of chayote squash, peeled and diced, simmered in a light yet flavorful sofri…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Chivo con Naranja Agria
Goat in Sour Orange Sauce (Keto)
Tender goat meat marinated in sour orange juice and braised until succulent in a savory sauce with garlic, oni…
6 net9 total3 fibre65 protein45 fat720 kcal
KAsoon
Chorizo Criollo a la Plancha con Cebolla
Grilled Creole Sausage with Caramelized Onions (Keto)
Authentic Cuban-style Creole sausage, grilled until slightly crispy, served with tender, sautéed onions. Ensur…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Codornices Rellenas de Carne (Estilo Keto)
Quail Stuffed with Meat (Keto)
Tender whole quails delicately stuffed with a rich and savory mixture of seasoned ground pork or beef, bell pe…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Conejo al Ajillo
Rabbit with Garlic Sauce
Pieces of tender rabbit sautéed until golden and then simmered in a rich, aromatic sauce made primarily with c…
6 net7 total1 fibre60 protein48 fat700 kcal
KAsoon
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad (Cuban Style)
A fresh and vibrant Cuban salad featuring generously sliced ripe avocado and fresh tomatoes, typically dressed…
6 net15 total9 fibre5 protein45 fat480 kcal
KAsoon
Ensalada de Berro
Watercress Salad
A simple yet refreshing Cuban salad featuring fresh, peppery watercress, often tossed with thinly sliced red o…
6 net10 total4 fibre6 protein25 fat300 kcal
KAsoon
Ensalada de Camarones
Shrimp Salad (Cuban Style)
A refreshing salad featuring cooked shrimp mixed with diced celery, bell peppers, onions, and sometimes a hard…
6 net8 total2 fibre45 protein42 fat580 kcal
KAsoon
Ensalada de Frijoles Verdes (Estilo Cubano)
Green Bean Salad (Cuban Style)
A refreshing cold salad made with blanched green beans, finely diced red onion, and bell peppers, dressed with…
6 net10 total4 fibre4 protein18 fat200 kcal
KAsoon
Ensalada de Habichuelas Tiernas con Ajo
Young Green Bean Salad with Garlic (Keto)
A simple and elegant cold salad featuring perfectly blanched young green beans, tossed in a light, garlicky vi…
6 net10 total4 fibre4 protein20 fat250 kcal
KAsoon
Ensalada de Pollo
Cuban Chicken Salad (Keto)
A classic Cuban-style chicken salad made with shredded chicken breast, mixed with mayonnaise, finely diced bel…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Rábano con Aguacate
Radish and Avocado Salad
A refreshing and simple Cuban-style salad featuring thinly sliced crisp radishes and creamy diced ripe avocado…
6 net15 total9 fibre6 protein40 fat475 kcal
KAsoon
Huevos a la Cubana (con Salsa de Tomate Keto y Acompañantes Keto)
Cuban-Style Fried Eggs with Keto Tomato Sauce and Sides
A classic Cuban breakfast or light meal featuring perfectly fried eggs served with a rich, flavorful, and suga…
6 net10 total4 fibre20 protein32 fat400 kcal
KAsoon
Lengua a la Vinagreta
Beef Tongue Vinaigrette Salad
Tender, thinly sliced boiled beef tongue served chilled with a vibrant and tangy vinaigrette made from olive o…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Lisa Asada con Mojo
Roasted Mullet with Garlic-Citrus Sauce
A whole fresh mullet, a common fish in Cuban coastal areas, marinated in a vibrant Cuban mojo (garlic, sour or…
6 net7 total1 fibre55 protein50 fat700 kcal